Differences between women and men training methods - ICF Performance Education Webinar 1

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  • čas přidán 11. 09. 2024
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    In this webinar:
    What makes a difference between women's and men's training methods?
    - Physical and mental differences
    - Nervous system adaptation
    - Hormone effects
    - Endurance training
    - Strength training
    - Mental training
    - Recovery
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