Differences between women and men training methods - ICF Performance Education Webinar 1
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- čas přidán 11. 09. 2024
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In this webinar:
What makes a difference between women's and men's training methods?
- Physical and mental differences
- Nervous system adaptation
- Hormone effects
- Endurance training
- Strength training
- Mental training
- Recovery
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excelente !!!
Can I have paper presentation of this webminar ??