Guided Wim Hof Breathwork | 4 Advanced Rounds with Long Breath Holds
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- čas přidán 5. 06. 2024
- Welcome everybody to another Breathe with Kelaila :)
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In today's video we will be doing an activating and intense Wim Hof Method session intended to ignite our internal power, connect to ourselves and arrive fully in the present moment. It's encouraged to either lay down or sit straight up, being mindful for what is most nourishing and comfortable to your body.
Throughout our 4 rounds of activated breathing, remember that when the mind wanders, you can come back to your breath and refocus on the present. Let any and all emotions that arise be welcomed by you - create space and allow the breathing to quiet your mind and open your heart.
Thank you for showing up and doing the work today, and for any and all support you share. It is deeply appreciated from the bottom of my heart. Please share your breath work experiences! :)
SAFETY DISCLAIMER
Please be aware that sessions can cause and are not limited to:
Tingling.
Dizziness.
Trembling, shaking or other physical sensations.
Emotional experiences.
Experience of energy moving through your body.
As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork:
Pregnancy especially first trimester
High blood pressure (not controlled with medication)
Cardiovascular disease including angina, previous heart attack or stroke.
Uncontrolled thyroid conditions and diabetes.
Epilepsy / seizures.
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing.
Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others.
0:00 (Intro)
1:17 (First Breathing Round)
2:03 (First Breath Retention)
3:50 (Second Breathing Round)
4:50 (Second Breath Retention)
7:10 (Third Breathing Round)
8:25 (Third Breath Retention)
11:11 (Fourth Breathing Round)
12:42 (Fourth Breath Retention)
15:57 (Outro)
Another amazing breathwork. I love breathing thank you kelaila
oh hell yeah i cannot wait to do some breath work with kelaila!!!!!!!!!!!!!
Amazing what you were able to make me accomplish. I’m not good in fast deep breathing, but with your guidance and music I made it to the end with the 3’ breath hold. Thank you so much 🙏.
That’s incredible. Amazing job!!! Thank you for breathing with me. ❤️
Thank you! Feels great😊
Thank you for breathing with me ❤️
Thank you so much; your breathwork videos are the gold standard.
Learning at every step. Thank you for your support ❤️
Absolutely nice! 🙏❤️
Powerful breathwork medicine! ⚡️🫁🙏
Great video
Thank you for breathing with me! ❤️
So good!!!! Been a minute since my last 3min retention. Thanks so much!💗💗
Fantastic work! It’s a long retention. Thanks for breathing with me ❤️🩷💕
The power of the breath is amazing! Namaste
Truly! Many blessings to you.
@@BreatheWithKelaila 1972 !
It is a pleasure to breathe with you! What a beautiful setting! Feeling the high energy.
So happy to have you here! ❤️
Great session. Thanks for sharing. Love your landscapes. What part of the world are you at?
Thanks for showing up to do the work! 🙏❤️ PNW!
@@BreatheWithKelaila What is PNW, please?
Amazing! Should pinch nose during retention so no air is inhaled nor exhaled for perfection. Would love to see more!
That’s a great suggestion, thanks for sharing :) New videos every week!