Future Firefighters! Preparing for the CPAT without a gym membership. Absolutely doable 💪🏻
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- čas přidán 19. 06. 2023
- It is amazing how much you can do from home. Don’t forget the eating healthy part!
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#CPAT #firefighterfitness #firedepartment #cpatraining
Multiple gyms are $10/mo, it’s a small price to pay but so so important.
Cpat is the easiest part of becoming a firefighter. I passed mine first try without training at 35 years old.
How much weight do you reccomended for the vest?
Any goals i should aim for when running distances and times?
Thanks for the videos its really helping me get into the mindset with applications opening up soon.
75 lbs+ for the vest but grab something where you can add and subtract weight 👌🏻
Running goals not so much. Be able to go a couple miles. Honestly, HIIT workouts will serve you well
And Thank you! I appreciate the feedback. I’m here to help so stay in touch and let me know what you want help with
Mannequin for me only sucks cause I’m short lol. It’s lighter than the ones we used in class.
That stage, second to the last one. It is a killer. Gets a lot people. Don’t stop moving on that one, the getting going again is an energy drain
@@FirefightingwithBrad aside from the stairs for me was the breach and pull. You’re just soooooo gassed by then man.
@@fdwill3345 That stage takes some grit. Good form helps a lot with it too
@@FirefightingwithBrad definitely. And I think I found that my peripheral vision wasn't perfect and I'd miss grabbing briefly each time and seconds count. I'll be better next time I know it.
What weight vest??
You can buy a wright vest that goes up to at least 75 lbs. This will be a huge help