Green Tea - weight loss - How you lose weight ? | Green tea telugu | Health video | Dr GPV Subbaiah
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- čas přidán 10. 09. 2024
- Green Tea - weight loss - How you lose weight? | green tea for weight loss in telugu | green tea benefits for weight loss | green tea telugu | benefits of green tea | health video | Dr GPV Subbaiah | Spine surgeon
Welcome everyone to my special video about how green tea can help you lose weight. Green tea has been praised in recent years for its numerous health benefits, but today I want to focus on one particular benefit and that is how it can help with weight loss. So let's dive in and see how drinking green tea can lead to a slimmer, healthier you!
[What Are the Benefits?]
Green tea is rich in antioxidants and polyphenols which helps to burn fat, reduce appetite, and increase metabolism. These components interact with your body to boost your metabolic rate and increase your body's ability to burn fat, leading to weight loss. Additionally, green tea has been shown to help you feel fuller for longer which can help you maintain a healthy diet and prevent overeating.
[How to Use Green Tea for Weight Loss]
To use green tea for weight loss, it's best to drink 1-2 cups per day. Make sure to choose green tea that doesn't contain any added sugar or other ingredients. For maximum effect, you can also add a few drops of lemon juice or a teaspoon of honey which will further help to reduce appetite and cravings.
[Conclusion]
So to recap, green tea is a great way to jumpstart your weight loss journey. Drinking 1-2 cups of green tea per day can help you burn fat, reduce appetite, and increase metabolism. Plus, green tea is high in antioxidants which can also help to improve your overall health. So if you're looking to lose weight, give green tea a try! Thanks for watching and remember to stay healthy and happy!
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Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
గ్రీన్ టీ గురించి.చాలా వివరముగా తెలిపినారు. మీకు ధన్యవాదములు.
షుగర్ వ్యాధి గలవారు వెయిట్ లాస్ కొరకు గ్రీన్.టీ.మీరు.చెప్పిన పద్ధతి లో తీసుకొన వచ్చా? తెలుపగలరు
3 to 5 cups tagithe disadvantages untai pla only 1 cup tagandhi challu with diet, exercise, workout,rest etc challu❤
Nijanga super ga chepparu sir..
గ్రీన్ టీ తాగండి, బ్లాక్ టీ తాగండి బరువు తగ్గుతారు అనే చెప్పె వాళ్ళేగాని ఇంత వివరణాత్మకంగా యెవరు మీలాగా చెప్పలేదు డాక్టర్గారు🙏
Thank you sir 🙏🙏
Chala baga chepparu doctor gaaru tq
Cleared cut information
Sir, can the disc bulge be reduced by medication, if not, should the operation be done
Tq sir
Morning emty stamak tho green 🍵 thiskovacha sir
డాక్టర్ మీరు చెప్పే విశ్లేషణలు చాలా బాగున్నాయి....ఇంటర్ మిట్టెంట్ ఫాస్టింగ్ గురించి చెప్పండి ప్లీజ్
We have done a video on this already. Please watch it
Super sir chala baga explain chesaru
Thank you ma'am
Super explanation
Which is better in this,
loose tea powder or sockets
Sri adding of honey and lemon good or bad
If you are aiming for weight loss, honey may not be good. Honey has a good amount of calories.
@@drgpvsubbaiah241mari lemon veskovacha sir please reply 😊
Really excellent explanation sir
TQ sir
Tq u sir Baga chepparu ❤
Thank you 🙏
Weight loss kavadani food diet cheppandi plz sir
Morning 8 kei empty stomach green tea powder 1 Glass hot water loo 2min hot chaydei next green tea powder 1 spoon mix chesa 5 min unchadei next 1 glass loo hot water loo 1 spoon honey & lemon 🍋 5,6 droups veyyadei light unnapudu thagalee.. next 9.30 light haa tinffen chaydei. Lunch. Time 12to1 full gaa lunch chaydei next 5 kei kuda same anthy morning laagga water loo mix chaylee .next night 7.kei 2 chapathi only light haa oil undalee akkavga water teskavalle TQ u 🥰 nenu 85 kgs. Unna epudu 76 kgs..una meru kuda ella 3 months chaydei meku result super 👌👌👌
Sir naaku verikose veins early stagelo vundhi kaallunoppu feet madimavaraku pain vasthundi pikkalu pain vasthundhi sir treatment emundhi sir please chppandi pain tab vundha
Sir please explain about female urethra structure..
Sure. Will try to do
Sir please make a video on routine general health check ups of aĺl systems
Sure
Sir 13 year old girls tagocha please reply sir
Yes.
Greentea, n, morning, tagavacha
Yes. You can
Black coffee ante edhi doctor garu
Dication