Pace Masterclass Part 2: Fundamentals

Pace Bowling Masterclass
Part Two - Fundamentals
#cricket #CCCricketUK #pacebowling #seambowling #fastbowling
This series of videos was filmed at our masterclass sessions held in 2023. We covered 4 topics over 4 weeks and each topic is split into a number of sections.
Here’s pace bowling part two - fundamentals
Pace bowling has 7 fundamentals, the topics covered here contain a lot of biometrics and technical detail but should form the basis for any quick bowlers method
FUNDAMENTALS
Run Ups - Aligned, natural, rhymetical
Gather - Transition between running and bowling
Bound - Energy towards the target
Back Foot Contact - Natural position that sets alignment
Alignment - Align shoulders to hips and front foot to back foot
Front Foot Contact - Aim to be braced which is strong and not straight or collapsed
Arms - Extend but don’t get stuck behind, complete arm circles in narrow corridor
There’s loads here to check and work on. Video can be a great tool to check all these fundamentals.
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Music
Piano and Strings - MarkDee

[@vidyasagarpattasi79]

Thank you

[@CCCricketUK]

Glad you found it useful! Check out our other videos and, you haven't already, please like and subscribe - it really helps us.

[@bivekpokhrel5625]

thank you for this great tutorial.
How wide the landing stride should be? natural width or slightly wider?

[@CCCricketUK]

It depends on your height and natural stride pattern. You want it wide enough to create a powerful position, but not uncomfortable or so wide it causes you to lose height. The crease lines are often a rough guide for back and front foot contact points.

[@zainkhan730]

My body falls towards front any solution?

[@CCCricketUK]

Establishing good alignment and strong back foot and front foot contact positions would be our starting point. Drop us a video on our other socials and we'll take a look for you. (Links for where to find us are in the video description.)