Warm Up Before Workout [My New 2019 Routine]

Here's my latest warm up before workout routine for 2019
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➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!
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[@plnkfloydian7814]

Man coming back to these older vids really highlights just how much muscle you’ve gained

[@UnityGymOnline]

Yeah it sure does, it's about 9kg of muscle gain in the last 2 years now

[@padmajaan2068]

This is my new warmup routine ❤️

[@UnityGymOnline]

Hey Padmaja! Great to hear! Let us know how the warm routine is going and how you're adapting

[@blakelyharnage8354]

Thank you so much for this. I has been a humongous help. You're putting out the best content in the industry.

[@UnityGymOnline]

Hey Blakey you're welcome my man. Thanks for the feedback and support. :)

[@bartoszdopke6718]

I see that getting more mobile in a squat is inspired by Ido but whole routine is great. I'll definitely add more core and shoulders activation drills.

[@UnityGymOnline]

Ido has been a great inspiration for us 😃 thanks for watching our video 🙏

[@yogikumar8607]

can you please make a video on long thoracic nerve injury and its treatment

[@UnityGymOnline]

Hey Yogi that's an area that's probably a little above our pay grade. But we could do a great collaboration with one of our colleagues. How about that?

[@jayhamiltonwild]

Great 👍

[@UnityGymOnline]

Thanks Brother :)

[@dial_up_romance]

cheers! what type/strength of resistance band are you using there?

[@UnityGymOnline]

You're welcome El B … we use a variety … in this video it's a medium thickness (blue).

[@dial_up_romance]

@@UnityGymOnline thank you! been using this sequence b2b some dave durante warmup daily.

[@cab711]

Warm-ups = burpees. Not warm yet? Do more burpees. Jeez they suck.