my first week of doing 50 hard *2024 motivation*
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- čas přidán 8. 06. 2024
- I'm speaking it into existence that 2024 is the year that I develop into the best version of myself both mentally & physically ✨ follow along as I document every week of my 50 day hard! & feel free to join me (i'd love an accountability group). here is the link to my exact notion 50 hard template:
crocus-makemake-94d.notion.si...
0:00-00:10 preview
00:11-1:49 RULES
1:50-2:44 day 1
2:45-4:49 day 2
4:50-6:12 day 3
6:13-8:00 day 4
8:00-8:48 day 5
8:49-9:10 day 6 I chopped my hair
9:11-12:14 day 7 & week 1 reflection
ITEMS MENTIONED:
aritzia slouch coat: rstyle.me/+Ax680S1eOSwadDXaHm...
pilates socks: amzn.to/492zxJ4
anthropologie purse: rstyle.me/+bJVgry5Sd2wdoJXjtp...
skims bodysuit: rstyle.me/+T70DEDuvsuUs3kLewO...
revolve black jeans: rstyle.me/+3KNwYSjprkmMSuSkkz...
adidas sambas: amzn.to/4bmuoxF
alo airlift leggings: rstyle.me/+_NTs7dEkmT_ae9eUNp...
alo white socks: rstyle.me/+4gfA-UxmxJte7gT0Fw...
alo airlift bra: rstyle.me/+-P6p14SXxYYQ-XvsY0...
alo long sleeve: rstyle.me/+4gfA-UxmxJte7gT0Fw...
alo yoga mat: rstyle.me/+x7xFT2zUbMBoU9YpIh...
aritzia leggings: rstyle.me/+J_yAq3UYYWNRt-hVUJ...
alo black joggers: rstyle.me/+56oWAAnjM1Mz6XPxO6...
aritzia black scoop neck bra: rstyle.me/+rdBvjx2U4pXroOXSeP...
aritzia cargo sweatpants: rstyle.me/+VKuv42w6Oq5jLQzP5J...
LET’S BE FRIENDS 💌
tiktok: / gabrielleaihara
instagram: gabrielleai...
amazon links: www.amazon.com/shop/gabrielle...
pinterest: pin.it/4vJFbGt
MUSIC
Epidemic Sound: bit.ly/3rucbXC
FAQ:
age: 25
college: Central Washington University (undergrad) & Portland State University (grad)
location: Portland, OR
camera: Canon Mark G7Xii
editing software: Final Cut Pro X - Jak na to + styl
I”m hopping in today! I’m 60 and jump starting my health journey. Already woke up at 6:30am today, read, did my bible study and now for the workout! Let’s go!
how exciting!! you’re my inspo to stay strong & keep going 🫶🏽 so far i woke up at 6am for my 7am workout class & im about to read & journal! good luck you got this 🤍
Inspiration ❤
@@nataliiatotkaThanks!
@@GabrielleAiharaJust watched your videos for weeks 2 & 3. Don’t forget that “hot girl” status is not just about your body. Make your mind, body and spirit connections a habit for life and you’ll never lose and always be a “hot girl” no matter what!!!
@@michellecraft6155 absolutely!! i’ve been really focusing on my spiritual journey with this challenge to feel confident regardless of what i look like 🫶🏽 a great reminder!! how’s your challenge going?
You are gorgeous and I love that you bent the regular 75 hard rules, reminding us that its okay to adjust the challenge for what works best for us, its so easy to beat yourself down by feeling like you have to go above and beyond for this challenge, good luck girl your doing amazing and I cant wait to see you progress!
says you! you’re so pretty!! 🥰🥹 thank you so much for watching & yes i completely agree with you! everyone is different & has different goals so why try to do a one-size-fits-all approach? it feels like that approach always sets me up for failure. thank you so much for watching!! 🤍
It's not about what's best for you the 75 hard is a mental program with no deviation it's not sustainable that is why it's for 75 days only and after you keep up with the great habits you created
Your hair looks sooooo good! Also I love these types of blogs! Keep up the work! :D
thank you so much you’re so sweet 🫶🏽
This video was so inspiring! I started documenting my own journey/ lifestyle change about 3 weeks ago! Not only am I rooting for you, I’m also inspired. I love the reflection you do at the end! I reach my goals, my only struggle is filming consistently and posting. Love this series you’re doing!- BeBe (new subscriber.)
tysm for watching 🥰 i’m rooting for you as well! keep documenting & use it as inspo to hold you accountable to post!! i fall into inconsistency with posting as well but im using this challenge to hold me accountable. you got this 🫶🏽
Love love love this series! It inspired me to start documenting my half marathon journey 🫶
tysm for watching & i love that!! it makes me the happiest when ppl feel inspired to document their life after watching my vids 🫶🏽 i’d love to watch!! 🥰
You've got this! 💪💥 I'm all in for following your 50-day journey to becoming the best version of yourself in 2024. Your dedication is inspiring, and it's awesome that you're inviting others to join in for mutual support and accountability. Keep up the amazing work, and here's to your journey to greatness! 🌟
thank you so much!! this means the most & gave me a boost of motivation 🫶🏽 here’s to our best year yet 🤍
@@GabrielleAihara I'm so delighted to hear that! ☺
i just discovered ur channel and i already luuuuv ur vibe so much 🥹
thank you so much it means the world 😭🥹
You got yourself a new subscriber 😇 love your vibe and energy. Much love from Germany ❤
thank you so much for being here! 🫶🏽🫶🏽
Fellow Vegas girlie here. I am doing 75 hard, 20 days in. Cheering you on!🖤👏🏽
Congratulations! Im on Day 20 as well of the 75 hard! Keep going!!!!
omg congrats girl keep going!! just finished day 14 & i’m feeling so good & optimistic 🫶🏽
THE HAIR CUT ATEEEEE😫😫😍
thank you gf!! 🤭🫶🏽💞
i loooved this! keep it up!!!!!
thank you so much!! 🫶🏽
The new hair looks amazing 😍
thank you so much!! i still have to do a double take in the mirror sometimes 😂
Just found your channel and love it!
thank you sm it means the world 🥹🫶🏽
Omg this is suck genius! I also have a trip coming up and was thinking about making a similar video!! Love you and your videos gorgeous!!! ❤
yesss do it!! & we can be in this challenge together & celebrate with a trip hehe ✈️ tysm for watching 🥰
You’re super interesting! Love this video, keep up the good work🥰 Just subscribed 💅🏼
tysm it means the world 💞
You have got this! I am joining you with the challenge! ❤️
LETS GO!! we got this 🫶🏽
I'm jumping on the bandwagon and will be doing the 75 hard student versions. I'm hoping to turn my life around. Good luck to everyone.
let’s goooo! cheering you on from afar! 🫶🏽
that chop on the hair tho was needed, it looks so healthy
EEEK i agree 🤭
Love your content keep posting girl, just recently start following you, I’m exactly doing same challenge, felt like we are together in this. Stay blessed ❤
thank you for being here!! 🫶🏽 & yes we are in this together! we can do this 🤍
new subscriber here ! love your style of filming
thank you sm for being here 🥹 good luck to you on your 50 hard!! 🫶🏽
you have just made me so excited to do this challenge when i get back from travelling in feb
love that so much!! 🫶🏽 i use the Insta360 go3 camera! super convenient for filming on the go 🤳🏾
girl you’re doing amazing! also YOUR HAIR😍😍 stunning!! i’m also doing a challenge very similar. i’d love to do it together! keep slaying girl you’re killing it 🤍
tysm 🥹💞 i love it keep going girlie!! we got this & yes id love another accountability buddy 🫶🏽
Umm friends I don’t know how to use notion… so how can I use the template in my notion? Btw I love your video bc it make me wanna get more into notion and self care 🩷
the mini skirt was such a slay
i need an excuse to leave the house & wear it
How do you save the template?
girl same, there is no better motivation than a coming up trip😂
RIGHT 😂
I love this for you girl, you got this. Also, peep the hogwarts pillow.
ty babe!! 💞 & yes hehe my fav pillow ⚡️🪄
Been looking for a bed comforter that’s like yours which one is it omggg
ikea!! they have the best comforters & mine was only $20 🤭
7:58 where is the black puffer jacket from?? It's so cute
from zara! i also saw the same jacket on princess polly’s website!!
Omg, where did you buy the harry potter pillow? So cute
i got it at harry potter world in orlando! but im sure the hp world website sells some!!
Is it too late to do the challenge? Your page just popped up while I was scrolling videos
never too late!! hop in & we’ll just be on different timelines 💪🏾✨
What’s the app that she used while making the schedule
notion!
what app are you using as your checklist
Notion I think
notion!
what are your alo favourites :)
anything from the AirLift collection! i have the AirLift bra & leggings & theyre soooo good. also love their pilates socks & i have their yoga mat in black!! best heavy duty yoga mat tbh. & ofc i love their iconic tote bag 🤍
Can i still do it even though its the second last day of january
of course!! you can start whenever 😊
THANK YOU SO MUCH I AM SUCH A HUGE FAN @@GabrielleAihara
I need to make a friends to lose weight with a friends and talk about everyday update and change life and encourage each others
How are you going to do this on your period? I’m like immobile during that time lol
i started my period yesterday & somehow managed to do a cardio & weights workout class 😅 the rest of the week i’m doing low impact bc my body needs rest. i also don’t have super bad effects from my period so i am v lucky!!
Gosh I wanna hope on so bad 😭 but the last few times I tried to do a 75 hard/soft agh. trauma. turns out I'm really good at giving myself excuses 😬
try it out again! maybe for a shorter time frame like 30 days!!
I was with you til the no alcohol
good luck, 💪