WARM UP GUIDE FOR BBOYS & BGIRLS - BY COACH SAMBO

In this video we will be going over why warm up is important and you will also get detailed info on how to warm up effectively for you practice sessions.
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/ howis.be
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#bboy #warmup #breaking

[@bboywhisdom8700]

I really appreciate you throwing this video up aswell as the videos about subjects that don't get talked on enough. Like the musicality video! I was a young and living in the suburbs when I found breaking, so I've mainly been teaching myself through youtube and haven't really had a true bboy to help me grow a proper foundation and teach me the importance of stretching(both short and long term), musicality, discipline, respect, etc. So as someone who wasn't really able to grow up immersed in the bboy culture, I really appreciate the knowledge you provide🙏

[@bawa745]

i am from sri lanka. Thanx you

[@bboyStuntZ]

You did ya research man. Respect. This video is so fun and serious at the same time. Clip of you skipping to the side while smiling and then you do a close up of ya face was cracking me up. 😄

[@ElDeliciosoFacasss]

Thank you very much coach sambo I learned a lot. Your videos are great!

[@AdamsFarouk]

Best ever

[@bboydines8656]

Dope... Just what the doctor ordered!

[@parasitex_]

yes

[@farmerwithshotgun6077]

Another gold info right here, thanks coach!

[@thepook02]

perfect!! warm up guide to avoid injury. Thank Coach Sambo

[@mdyousufgazi4030]

thank you so much for sharing these valuable pieces of knowledge. loved it

[@CoachSambo]

You are welcome bro ! More coming 💥

[@coelophysisbauri4070]

very helpful

[@callumlock8936]

Seen so many Bboys smash power moves within 5 minutes of walking into the studio in the middle of winter then get injured :-D

[@CoachSambo]

Wahahaha I was one of them 😂

[@bboyStuntZ]

And that's why it's called a warm up.

[@skzzz3700]

Thank you so much, sir!

[@TheREDSKAL]

I just walk in a cypher and do top rocks and footwork for like 20-40 min to get a good sweat and then I practice powermoves (drills) for 1-2h. I might stretch my groin, back and wrists a little bit before powermoves.

[@damiankellman3921]

Stayup you have the best video

[@nazar_matus]

Oh man I've got my knee injured as a kid when I was skateboarding, and this sucks reall bad! I feel like I'm always at risk of "triggering" that old injury again, and sadly - it happens, and it hurts like hell. Take a good care of your knees everyone.

[@niiniiniinii5936]

It's true, my time and productivity has increased in training, can't wait for the cooldown

[@da_ryazantsev]

Thank you buddy from Russian bboy and young coach, wanna more videos about coaching!

[@ZealousChuck]

Great video 👍 no doubt warm up is absolutely necessary in our age 🖖

[@thriftpewz8348]

Thnx!!

[@bboydfault]

Very helpful

[@farmerwithshotgun6077]

Tbh this is one of the most important in a practice session, many bboys and bgirls are misguided with wrong infos about warm up and stretching before doing the actual training. This vid will be lit💥💥

[@CoachSambo]

Thanks my brother 👏

[@bevanadam3422]

Finally uve changed the background and Ur kit. Nice. Information cool 🙂

[@mlw5941]

Amazing quality improvement!!

[@CoachSambo]

📈📈📈🙏

[@ekokilo4833]

Luh dis cat.
Thank you coach.

[@domafronoy2004]

Good quality video coach. 💪🏽❤️
Can I request a video about flares, windmills, and headspin strengthening and conditioning.

[@CoachSambo]

Maybe consider joining a live session ! Check out my website 💥

[@bboyzu1]

Yo coach do u have a swipe tutorial?

[@holdenwong3538]

❤

[@bikashmaharana2325]

❤❤❤

[@bintangsabit1342]

again a very helpful video laat de moed niet zakken sambo
🙃

[@komm-unity6424]

Why Not Streching in warm up ?

[@gabrieleriva_bboykappside]

Luckily I saw this video, I used to stretch before practicing. I really need to talk to someone so I can set a precise functional warming up routine cause I don't want injuries and I wanna improve flexibility and stuff like that. Thank you

[@CoachSambo]

That’s why I’m here brother

[@MrMakkarone]

But can I stretch after warm up or should I stretch first after training?

[@CoachSambo]

@@MrMakkarone At the end of your practice session brother

[@MrMakkarone]

@@CoachSambo ok, many thanks! I tested it that way and there's no stretching needed after warm up, but it still feels kinda strange;)

[@melarmstrong21]

@@CoachSambo thank you SO much for clearing that up as far as when to stretch! You're an awesome coach!

[@bbdboys9295]

First!

[@dininurulfatimah6615]

Make video about the exercise beginners need to do to get stronger please

[@CoachSambo]

Yes

[@Ayush_7604]

I have a querry you said that bboys/bgirls shouldn't do streching before practice but I always do streching before practice like splits and side splits so will it effect me ?

[@CoachSambo]

If you do things like flare yes

[@light8245]

Can I ask you a question? Is it ok to warmup using the windmill because I've already mastered it

[@CoachSambo]

No

[@autonomyseeker6082]

@Coach Sambo What location in the world do you teach at?

[@CoachSambo]

All over the place thanks to the wonders of zoom and the internet

[@autonomyseeker6082]

@@CoachSambo do you teach at an actual studio in person by any chance?

[@davidemarrone93]

Are you Graduated on sport science?

[@abdessamadboubouh2685]

Show me the face !!

[@bcorp]