This morning i did this routine for the first time, a lot of sweat , heavy breathing after doing the very hard exercises , so i had to push the pause button to get my breath back . no problem , i am nearly 63 , my spine is in the breast area stiffened thru morbus bechterew , i will go on doing your workouts and like to say : ''Thank you for your great work and time ..... ''🙂✌
Thanks from Las Vegas 5.11.24 my first time doing a primal work out with you & it was intense, modifiable, and I am learning to make it fun. following along at a pace that works for me while smiling, making the segments into a game, and challenging myself to think/speak self-supportive (or self-humorous) thoughts throughout the session doing my best & forgetting the rest. 😊❤🎉
Excellent addition to the channel! Well done presentation style and I especially liked the relaxed positive guidance with the dialog Thank you for rounding out my physical practices with something old and new!
Es mi 1er rutina y logré realizarla toda, algunos ejercicios a mi ritmo pero la hice toda!!! Estoy orgullosa de mi ❤❤❤ y me siento fantástica, fuerte, poderosa. Mil gracias 🎉🎉🎉🎉
Just finished this one 💪 and it's challenging! This will be incorporated in my workout. ❤ thank you for keeping it simple and effective, these follow alongs are wonderful!
this is my 2nd week. Today the exercise seems to be easier than last week. I think my body is getting used to it. that's quite fast and motivates me to continue.😅 thanks
Merci beaucoup( de France) pour cette routine que je pratique régulièrement en alternance avec un entraînement plus classique , vous pouvez nous en publier d’autres 👏👏👏🙏
This is great! Gonna do this on my rest day, btw lifting days😅 Also, I plan on doing the 1st part of this session as my warm-up before my lifting session.😃
Very intelligently sequenced. I particularly appreciate the prepping of the shoulders which I'm prone to injuring, oh and that hand forward curving push up, and not forgetting the crab lean over with leg extended, and then there was the....ok, it was all great, thanks!
Great video thank you! You are the perfect bodyweight and body mass. It was funny because years ago I had a job that was very laborious. Though because my body type I wasn’t very muscular. But one day I took my Jim muscle buddy to go work with me for Feng and he could not handle 1/3 of the Effort it took to do what I did. I think functional strength is so much more important for longevity and health. Fluffy gym mass.
Great workout. Would love to see more of that type (strength, duration, maybe even longer). I would also LOVE a tutorial of his to follow... By that I mean how to connect the movements into a flowing form. I stutter at best 😂
Grant, thank you for sharing, this is great! I've recently started to work out again, doing three days whole-body hypertrophy and three days movement sets, just as yours. I've added a wrist warm up to this one. Could you suggest progressions of the cat-sit through and crab/cat? I've started doing the sit throughs floating, that is without putting down the legs, kinda like a dynamic starfish pose from yoga. Any other suggestions? Thanks again, this video really motivates me to keep moving and push myself!
Just found this and although I already do much of this work, some things , like the monkey and cat crawl are different! I will add these and see how it goes! Wrist issues; female and nearly 70.
Done for First time now. Wow, what a great workout!! Im make two workouts from you and both are great ! I Hope you continue! You have definitely a new subscriber.💪
Hi. I'm 52 and new to animal flow. Just learning so I need something to follow, this has been perfect!! Where can I buy a circular Matt like this to do my workouts on? I'll definitely be following more of your follow along routines... Thanks 💪
that was fun even though i wasnt sure whether i was doing it right...i feel strong though🙂..oh and thanks for reminding on the head position as i found myself looking down at times
Great exercise! This is one of my favorite follow alongs so far. Any advice on improving the forward monkey? I only get about an inch off the ground lol Is it just a matter of increasing strength?
This morning i did this routine for the first time, a lot of sweat , heavy breathing after doing the very hard exercises , so i had to push the pause button to get my breath back . no problem , i am nearly 63 , my spine is in the breast area stiffened thru morbus bechterew , i will go on doing your workouts and like to say : ''Thank you for your great work and time ..... ''🙂✌
Ich bin 63😉, es ging mir ähnlich, macht aber mega Spass! Vielen Dank für den Einsatz, und immerwieder was Neues!
Same age, same sweat, same tomorrow will be better
@@61paddel
Love it 👍 Not too long not too short, not too fast so I can focused on my posture, not just on strength but also mobility. Thank you!
Thanks from Las Vegas 5.11.24 my first time doing a primal work out with you & it was intense, modifiable, and I am learning to make it fun. following along at a pace that works for me while smiling, making the segments into a game, and challenging myself to think/speak self-supportive (or self-humorous) thoughts throughout the session doing my best & forgetting the rest. 😊❤🎉
I love it, i am old, so i do it slowly but surely! Thank you... From france
I'm old too! Right on! (From USA)
Hey man,
First workout with you, just found you on CZcams
Just want to leave a comment and tell you I really appreciated it
Thanks !
brilliant! thank you so much, I feel so good after this
Excellent addition to the channel! Well done presentation style and I especially liked the relaxed positive guidance with the dialog
Thank you for rounding out my physical practices with something old and new!
I love the videos dude. You and movement parallels are my go to movement guys I enjoy watching. I like routine videos
Thanks man! Appreciate that
Thank you brother for these movements parts of my body I must not be using. I am 63 and grateful for you. Keep it moving.
I've been wanting to start calisthenics but didn't know how, then today this video popped up. I'm gonna give it a go, thank you 🙏🏻
Es mi 1er rutina y logré realizarla toda, algunos ejercicios a mi ritmo pero la hice toda!!! Estoy orgullosa de mi ❤❤❤ y me siento fantástica, fuerte, poderosa. Mil gracias 🎉🎉🎉🎉
I did this workout for the first time today. I must say it feels good. At 63years of age I could finish it with some modifications. Feeling good.
Thanx for the movement, it was epic
The BEST workouts always. Thank you Grant!
Absolutely love it, thanks !
Thanks! Finally a workout that is challenging but not frustrating 😅 great addition to my yoga routine! 🙏🏻
Thank you for great workout! This is my first experience with primal strength or animal flow and I loved it. I will definitely try your other videos.
Amazing! Thanks from Russia with love❤
Thank you. This was the first time for me.I feel my whole body.😅
For me, just watching this was a workout! I am working towards these beautiful movements.
Really enjoyed this. Great production! Thanks
So bomb!!! Second time hitting. Insane work. Really got me sweating, pumped, in my body and opened up
I really enjoyed this video. Super excited to keep learning and building. Thank You!
Again here and enjoying. Thanks. 😘
Great workout Grant! This looks like a intens follow along 💪 will give it a try soon when I finish the Primal 45 plan! ❤ Keep them coming
Sounds Good Barry! you the man!
Just finished this one 💪 and it's challenging! This will be incorporated in my workout. ❤ thank you for keeping it simple and effective, these follow alongs are wonderful!
this is my 2nd week. Today the exercise seems to be easier than last week. I think my body is getting used to it. that's quite fast and motivates me to continue.😅 thanks
Amazing workout, challenging but feels so good!
Merci beaucoup( de France) pour cette routine que je pratique régulièrement en alternance avec un entraînement plus classique , vous pouvez nous en publier d’autres 👏👏👏🙏
This is great! Gonna do this on my rest day, btw lifting days😅
Also, I plan on doing the 1st part of this session as my warm-up before my lifting session.😃
Way to come back man. Appreciate you 🙏
Thanks for the support. Means a lot!
More follow along exercises like this please!
Loved it, sherd it ! Thank you for sharing!!!
Best moves. I follow you as much as I can. Thank you.
great workout and nice leading. Can't wait to dive into a longer session too
Love it!!
Is this REALLY for beginners?😮
Duuude! This is a must-do workout.
Another smoov workout showing me I have a long way to go :) thanks for another great yet challenging one.
I'm full of energy now ❤❤
amazing, thank you!
This was fun as hell! AND a good sweat! Thank you!!
Very intelligently sequenced.
I particularly appreciate the prepping of the shoulders which I'm prone to injuring, oh and that hand forward curving push up, and not forgetting the crab lean over with leg extended, and then there was the....ok, it was all great, thanks!
Thanks Peter! Really appreciate these thoughtful words and you showing up for this workout, giving it your all. More to come! Stay smoov
That was awesome! Thank you!
Great video thank you! You are the perfect bodyweight and body mass. It was funny because years ago I had a job that was very laborious. Though because my body type I wasn’t very muscular. But one day I took my Jim muscle buddy to go work with me for Feng and he could not handle 1/3 of the Effort it took to do what I did. I think functional strength is so much more important for longevity and health. Fluffy gym mass.
Killer workout man. Keep up
Glad you enjoyed it and will do! New vid every week!
amazing workout. Thank you
Belle découverte. C'est diablement efficace au réveil le matin 😅. Merci beaucoup !
Great workout. Would love to see more of that type (strength, duration, maybe even longer).
I would also LOVE a tutorial of his to follow... By that I mean how to connect the movements into a flowing form. I stutter at best 😂
That was really cool. dzięki Stary!
Excellent.
your channel is a really Gem! Live doing Animal flow each thursday with you
Glad you think so! Appreciate your support.
That round mat speaks for itself. :). No squared up yoga mat stuff here.
Movin in 3D!
Grant, thank you for sharing, this is great! I've recently started to work out again, doing three days whole-body hypertrophy and three days movement sets, just as yours. I've added a wrist warm up to this one. Could you suggest progressions of the cat-sit through and crab/cat? I've started doing the sit throughs floating, that is without putting down the legs, kinda like a dynamic starfish pose from yoga. Any other suggestions? Thanks again, this video really motivates me to keep moving and push myself!
Great to start exercising again! 👏👏
Awesome will try this tomorrow. Appreciate the workout and instructions.
You're very welcome! Let me know how it goes!
Looking forward to giving this a try
Great beginner primal movement workout. I feel pain on my knees doing cat. Do you think I can gradually fix my knees by continuing this exercise?
Just found this and although I already do much of this work, some things , like the monkey and cat crawl are different!
I will add these and see how it goes!
Wrist issues; female and nearly 70.
Thank you! Excellent
Thank you from Indonesia
Brilliant set of exercises and exhausting a little, but it's a dose of good movement.
Thanks Damian!
Wauuu que maravilla una gozada para mis ojos. Excelente ,esta semana empiezo .Gracias guapo❤
Great workout, loved it
Done for First time now. Wow, what a great workout!! Im make two workouts from you and both are great ! I Hope you continue! You have definitely a new subscriber.💪
Awesome! Thank you! New video every week. Stay tuned!
Thanks for the great workout. I did animal flow for the first time and it is impressive! I will definitely try your workouts. Subscription 😊
like in a virtual landscape...😘
Hey....this looks brutally fun.
me encantan estas rutinas, trabajo todo el cuerpo.👍👍👌👌🤸🏻🤸🏻
I'm lovokg this ❤❤❤❤ where are you been 😱😱😱
So grateful for this 🙏🏻
Great workout! What shoes are you wearing at the end?
Love it!
Done. It is super.
Thank you!!!
This is priceless. Thank you
Glad you enjoyed it!
Yet another banger
nice music, a lift music
peefect👍
Love it❤ Thank you so much!
Thank you so much! I apreciate ya!👍✌️
You are so welcome
Outstanding, Grant!
Thank You ❤
Hi.
I'm 52 and new to animal flow.
Just learning so I need something to follow, this has been perfect!!
Where can I buy a circular Matt like this to do my workouts on?
I'll definitely be following more of your follow along routines...
Thanks 💪
Great video, thank you
Glad you liked it!
that was fun even though i wasnt sure whether i was doing it right...i feel strong though🙂..oh and thanks for reminding on the head position as i found myself looking down at times
If it was fun and you’re feeling strong, sounds like you did it “right” great job! I invite you to explore the channel and the other primal workouts!
In the club when that jam come on like 0:17
great!!
Great workout!
Glad you liked it!!
Dude, this is sweet! I’ve been looking for a workout to aid my ashtanga … this is defiantly it! Thank you!
Great workout
That was fun!
day 3
day 4
day 5
day 6
Great exercise! This is one of my favorite follow alongs so far.
Any advice on improving the forward monkey? I only get about an inch off the ground lol Is it just a matter of increasing strength?
❤this!
I feel like badass after this😂
Muito bom 👍
Rio de janeiro
😅this was hard for me. I’m a fit 70yr old. first time for this but I’ll keep trying till I can do it. ❤
great workout thZ ^^