5-DAY MEAL PLAN VLOG #3 | EASY MEALS | ASMR | SOUTH AFRICAN YOUTUBER | RENEILWE SEHLAKE

Dumelang!
TIME STAMPS
GROCERY HAUL : 02:00
BREAKFAST PREP : 08:30
MEAL PREP : 16:10
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This week I have learnt a lot, from how to save up on money and time, to how to reduce waste.
With meal planning I realised that if you can make your life easier you should, get pre-chopped veggies, meat that is already prepped to cook, sauces that help you cook without the need to buy additional seasoning for your food.
To reduce on waste, before you go grocery shopping create a menu for the week, to avoid buying ingredients you will not use. Create meals that can have an ingredient you can repeat (rice or potatoes).
To save up on time while meal prepping make use of the microwave and the oven, you do not need to continuously keep an eye out on you food and you can fit in 2 or more dishes in the oven at a time (depending on how big your oven is). Save the use of the stove for food you can't cook in the oven or microwave. In doing this you could spend 2 hours and half on meal planning at most.
If you want in depth tutorial on any specific meal I created please leave a comment down below, and if you like me just showing the ingredients and the after also comment down below. I would love to get to know which style you like and prefer.
#5DayMealPlan #MealPlanning #ASMR
Encase you love my food videos:
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MEAL PREP VLOG #2: • Meal planned Vlog#2 | ...
SEAFOOD BOIL: • Easy and Quick SEAFOOD...
HOMEMADE PIZZA: • HOMEMADE PIZZA | AND A...
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Thank you so much for watching, I truly appreciate it. I hope you enjoyed this video. Feel free to leave me any suggestions to the content you would love to see on my channel down below.
Be kind, Love and Light

[@siyolemayongo3769]

Thank you for this. I love the variety of your meals especially the breakfast meal prep. I’m sold! I’m a huge fan of any oatmeal but it bored me sometimes because I’d run out of ideas.

[@reneilwesehlake]

You are most welcome! I’m glad you enjoyed this and definitely enjoy it cause I certainly did ☺️

[@AhaYAHCreations]

I'm glad that you realised that wasting isn't good. I don't like wasting so this is a great video to save than wasting. 🥰

[@reneilwesehlake]

So true! Thank you so much

[@sofiaondemand]

Just got to know your channel today and it's helpful as I had been meal prepping past 3 days

[@reneilwesehlake]

Welcome! It’s nice to have you here, I hope you enjoyed the meal prep, it’s sooo convenient

[@zanelenxumalo5057]

Great idea i do it. I cook leave put one big container each person dish themselves. The meat finished on 2 or day 2. I get divided containers

[@reneilwesehlake]

Lol haha it’s the meat getting finished part🤣🤣🤣… with divider containers you can control the portions and days at least to make your life easier☺️

[@sibongilesehlake5417]

I love the flowers at the back

[@reneilwesehlake]

Thank you very much, they were a beautiful flower arrangement from woolies.

[@okn22921]

You’re a life saver ma’am.

[@reneilwesehlake]

Aww 🥰 thank you ☺️

[@terriarheghan3676]

👍🏽❤️

[@reneilwesehlake]

Thank you

[@NonoObi]

Hi, please what is the name of those containers?

[@reneilwesehlake]

Hello, on Takealot search for meal prep containers you’ll find a lot

[@lucilleyoung2618]

Hi, where did you buy your containers, love your content.

[@reneilwesehlake]

Hey, I bought them from takealot they came in a set of 6 but the purple lid containers I bought them from checkers. Thank you very much😊

[@percyvalmasukula5881]

Do u keep this in the freezer

[@reneilwesehlake]

I keep 3 days in the fridge and the last 2 day n the freezer but as far as breakfast I keep it in the fridge, I just ensure I add things that will last for 5 days

[@sbongokuhlenondumiso7822]

Where can I get the breakfast containers?

[@reneilwesehlake]

I got mine from Westpack

[@ndivhisenirodney2073]

Are this meals for weight loss? Rice and potatoes 🥔 🤔

[@reneilwesehlake]

No my meals are for me to have a home cooked meal every day instead of eating take outs, without the admin of cooking everyday.
It’s meant for people who can’t find the time to cook every day but don’t have to skip on a home cooked meal