Regional Greek cod with tomato and onion sauce / Bourdeto

Pot Oval 3.5lt 38cm + sec quick
Pot 5lt 24cm
Cooking time: 60’
4 portions
Ingredients
1300gr cod
1 kilo tomatoes, grated
½ bunch of parsley
2 spring onions, in slices
2 white onions, mashed
6 garlic cloves, mashed
6 tablespoons extra olive oil
60ml white wine
1 tablespoon red pepper flakes
1 teaspoon paprika
1 tablespoon tarragon
1 tablespoon tomato paste
2 lemons, juice
Himalayan salt
Freshly ground pepper
Execution
• Salt and pepper the fish and leave in the fridge.
• On the pot, sauté the onions and the garlic over medium heat.
• Add the red pepper flakes and the pepper and add the wine.
• Wait till the alcohol is evaporated and add all the remaining ingredients except the fish and lemon juice.
• Over high heat, stir well, and close with the sec quick.
• Set the audiotherm for 2’ on the ‘turbo’ sign.
• When the first red indicator reached the ‘soft’ sign, lower the heat.
• When the second red indicator reached the ‘turbo’ sign cook for 2’.
• Wait till all the indicators return to their original state and open the lid.
• Over medium heat, add the sauce and the sauce on the oval pot.
• Close the lid.
• When the green indicator reaches the red sign, lower the heat.
• After the black sign cook for 20’.
• Open and add the lemon juice.
Enjoy!
#amc #cookedwithlove #recipe #cooking #home #kitchen #healthyliving
Facebook: / realhealthycooking
Instagram: / channel
Twitter: / cookedwithlove1
Linked-in: / eleftheria-panagiotopo...
Pinterest: / cookedwithloveandamc
Introductory music:
Happy Excited Logo 01 by TaigaSoundProd
Link: filmmusic.io/song/6646-happy-...
License: filmmusic.io/standard-license

[@user-bs1ow6cz3t]

Καταπληκτική συνταγή. Ευχαριστούμε πολύ για τις ωραίες ιδέες.

[@user-sy5sc2vy6w]

Καμία σχέση με το παραδοσιακό Μπουρδέτο …..

[@CookedwithLove]

Έχει προσαρμοστεί Η συνταγή χωρίς πολύ λαδι και χωρίς τσιγαρισμα με τον τρόπο της AMC Η συνταγή είναι από κερκυραικο βιβλίο συνταγών του 1960