Perilla: the miracle of a leaf 紫苏：一片叶子的奇迹

大家好，我是来自中国武夷山的陈若漪，谢谢大家订阅我的频道czcams.com/channels/4jQ_17ejz3kNj9P8Rj15zA.html
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在这里会给大家分享我中国家乡武夷山的田园风光与民间的风土人情；喜欢中国传统文化及农村生活的朋友们可以订阅我哦！
Here I will share with you the pastoral scenery and folk customs of my hometown in Wuyi Mountain, China; friends who like Chinese traditional culture and rural life can subscribe to me!
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紫苏在中国三伏天期间是极佳的食材选择。三伏天是一年中最热的时候，气温高湿度大，容易导致食欲不振、身体虚弱等问题。紫苏具有辛温解表、行气和胃的功效，能帮助驱散体内寒湿，增强消化功能，并且其特有的清香可以提升食欲。在炎热的夏季，适量食用紫苏有助于缓解暑热、提振精神，是三伏天养生的理想选择。
一叶紫苏，不仅能为菜肴增添独特的风味，更能在三伏天中助你清热解暑，安稳度夏。
Perilla is an excellent ingredient during the Dog Days of Summer in China. Dog Days is the hottest time of the year. High temperatures and high humidity can easily lead to problems such as loss of appetite and physical weakness. Perilla has the effects of pungent and warm, relieving the surface, promoting qi and regulating the stomach. It can help dispel cold and dampness in the body, enhance digestive function, and its unique fragrance can increase appetite. In the hot summer, eating perilla in moderation can help relieve the heat and boost your spirit. It is an ideal choice for health maintenance in the dog days of summer.
A leaf of perilla can not only add a unique flavor to dishes, but also help you clear away heat in the dog days of summer and spend the summer peacefully.