MEDITATION : WHY AND HOW FOR BEGINNERS ?

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  • čas přidán 9. 05. 2024
  • THIS is part 1 of Meditation . Here , I tried to cover the basic of meditation for beginners. Why you must give it a try and how .
  • Hudba

Komentáře • 824

  • @Aryann_Sandrocottus
    @Aryann_Sandrocottus Před 2 měsíci +188

    Ma'am, are you Wonder Woman in disguise? 😂You dance like a butterfly, teach like a guru, and throw punches like a pro. Plus, you're incredibly kind and humble. Is there anything you can't do? I'm truly grateful to have found a mentor like you. Sending heaps of love, respect, and gratitude your way, Ma'am. Btw, your editor is absolutely fantastic!

    • @MajorKhushbooPatani
      @MajorKhushbooPatani  Před 2 měsíci +52

      Hahahaha thanks . I am my editor but i also have guru who teaches me editing .

    • @thebeast3114
      @thebeast3114 Před 2 měsíci

      ​@@MajorKhushbooPatanimujhe dggy style se addiction hai koyi solution please mam??

    • @vaibhavpatidar
      @vaibhavpatidar Před 2 měsíci +1

      Mam, You have a Very Solid, Strong Voice 💯

    • @rahulsamant6919
      @rahulsamant6919 Před 2 měsíci +1

      Wow video is really fantastic I feel the connection of spirituality 😊

    • @dumdarchillarparty1942
      @dumdarchillarparty1942 Před 2 měsíci +1

      @@MajorKhushbooPatanima’am looove you…..sooo nice to see you on CZcams like dz….youre my over study course…Zulu Zulu zalim zulu 🥰🥰 I am Priti ma’am used to be called as pandit by you all❤👏👏👏👏keep going ma’am

  • @gauravchandra1585
    @gauravchandra1585 Před měsícem +34

    “And God said “Love Your Enemy,” and I obeyed him and loved myself.”
    ― Kahlil Gibran

  • @Nitinmp123
    @Nitinmp123 Před 2 měsíci +26

    Both sisters proud each others in their field great 👍

  • @Dr.SyedAbbasRaza
    @Dr.SyedAbbasRaza Před měsícem +15

    You are a gift of God for the humanity...❤

  • @HussainTeaches
    @HussainTeaches Před 2 měsíci +16

    A True Army Officer tone and Speaking Style , Loved it 💖

  • @prasadjoshi007
    @prasadjoshi007 Před 2 měsíci +11

    Her Voice is so Soothing..

  • @rahulprasad7533
    @rahulprasad7533 Před 2 měsíci +14

    Earlier i felt anxiety and irritating over small things then I started meditation now I feel confident.

  • @shikhashikha796
    @shikhashikha796 Před 24 dny +2

    Soo glad to find u ...in my difficult time...iff i had a elder sister..i wish she would be like u ..u r awesome...thnk u god

  • @apaarsingh129
    @apaarsingh129 Před 2 měsíci +23

    Wait, I was not expecting such a heavy voice.
    Years of meditative experience is certainly different.

  • @shivipandeypandey8773
    @shivipandeypandey8773 Před měsícem +2

    Thank you ma'am you are life changer

  • @massF1
    @massF1 Před 15 dny +2

    I always watch all of her instagram videos, I only wish her videos had English subtitles because I feel she is the best person to educate others about mind and body health. I love this lady's way of speaking to everyone.

  • @UmeshGaikwad-zp1iw
    @UmeshGaikwad-zp1iw Před měsícem +6

    Shukriya...apki speech meri life se Judi he.

  • @learn-zone
    @learn-zone Před 2 měsíci +7

    OMG! Your voice is so beautiful so soothing 😍😍😍

  • @purushottammitra1258
    @purushottammitra1258 Před 2 měsíci +4

    🙏🙏 Khusboo!! lots of Love and Respect to You Girl!!

  • @nitishnair89
    @nitishnair89 Před 2 měsíci +4

    Such a powerful voice, i have been in bed from 2019 till yet not recovered completely due to disc bulge issue but only meditation helped me out , hope your guidance helps out everyone... health is wealth 😊

  • @arun-jn8qr
    @arun-jn8qr Před 2 měsíci +2

    Mam your voice is excellent.thank you mam god bless you🙏🙏🙏❤️❤️

  • @reebokgamer3478
    @reebokgamer3478 Před 2 měsíci +1

    Wonderful 😊 video or guides Mrs maditater 🎉
    dhanyavad

  • @tusharbhabhor6738
    @tusharbhabhor6738 Před 2 měsíci

    Very Brief and details explanation for our problems solution

  • @arpitasarkar2911
    @arpitasarkar2911 Před 17 dny +2

    I AM HERE WITH YOUR CHANNEL WHEN IT HAS 35.8K SUBS THAT IS YESTERDAY.NOW ITS 36.8.IT PROVES SO MANY PEOPLE ARE FACING CHALLENGES ON DAIY BASIS THATS WHY THEY ARE HERE.I HOPE SBHI BOHOT AACHE SE VDOS KO UTILIZE KARE AUR BOHOT KHUSH RAHE JEEVAN MEI.GOD BLESS US ALL

  • @Mahakaal..23-
    @Mahakaal..23- Před 2 měsíci

    Waah , what a explanation ❤ just wow

  • @bhuvneshsharma2001
    @bhuvneshsharma2001 Před 2 měsíci +2

    Thanks didi for this mind-blowing video on meditation.
    I am feeling depressed now and then.what an explanation on meditation!👌👌👌👌👍👍👍👍👍🙏🙏🙏🙏🙏

  • @rajnishkumarkhurana
    @rajnishkumarkhurana Před 28 dny +2

    Its brahm mahurat time in the morning. I know I should not reach for my mobile phone. But I do. Vishnu Sohosronam thumbnail comes up & this video of yours ...
    Major ! It's so perfect - so true - so intricately constructed - there s deep experience, spiritual study , discipline & earnestness talking, that too grounded, normal, completely real, not in a superficial snobbish way.
    Completely inspired, tried connecting on Ins
    ta, but you've locked it. Ordinary mortals cannot interact with you, guess celebrities need to do that so respect it 😊
    Wanted to tell you that this video will inspire millions as your channel picks up.
    The oncoming yuga has much turbulence for human kind in store, & your work is perfect "medicine" (in your words).
    And so you will be succesful in this mission.
    Perhaps whatever you went thru' in life prepared you for this
    Jai Mata Di
    Aum, Tat; Sat

    • @MajorKhushbooPatani
      @MajorKhushbooPatani  Před 27 dny

      Tat tvam asi . Jai mata di . U can always ping me on insta or mail . Thanks a lot for inspiration

  • @vaibhavkoli4500
    @vaibhavkoli4500 Před měsícem +3

    Inspirational Of All Defence Aspirants Mam !!!❤️🇮🇳

  • @ManishGupta-qd8fl
    @ManishGupta-qd8fl Před 2 měsíci +3

    Thanku didi, for wonderful guidance❤

  • @tiwarived
    @tiwarived Před 22 dny +1

    Volcano eruption of knowledge... This video gonna help many in there life

  • @AnandMishra-ep4wg
    @AnandMishra-ep4wg Před měsícem +1

    Knowlegable video for meditation and mental strength mai bahut din se meditate kar raha hu mai bohot heal ho gya hu

  • @Neil0689
    @Neil0689 Před 2 měsíci +1

    Mam big fan of yours. Keep up the good work. Thank you for service.

  • @dipasingh6876
    @dipasingh6876 Před měsícem +5

    Apne jitne acche se meditation ko samjhya h wo sach behtarin h,aap jis tarah apne east or eswar se connect hone ko kaha wo bate baht acchi lagi,aap hmesa video bnate rahe or apni purity ke saath bato ko samjhte rahe,,,thank you major khusboo

    • @MajorKhushbooPatani
      @MajorKhushbooPatani  Před měsícem

      thanks

    • @alluabhilaashsinggh4321
      @alluabhilaashsinggh4321 Před měsícem

      ​@@MajorKhushbooPatani🙏🏻Madam Sir🙏🏻
      Reel❌
      Real✅
      Kya aap subconscious mind touch kr payi h
      Kyuki maine bahut meditation ki but main bahut bechain hone lagta tha jo bhi mere sath galat hua vo sab rah rahkar pareshaan karne lgta tha(lekin aapki ghode vali baat se mai impress hua) mere sath daily ki problem h kyuki mai sochta bahut hu aur meri soch ke hisaab se koi kaam nhi hua to tension
      Jab mai kisi k sath galat ni karta to mere sath galat kyu karte hai log kab tak mai ghr me hi ghusa rhu jab v bahr niklo to purane ya naye log mauj lete h mai logo k sath jaldi ghul mil nhi paata muze akela rahna pasand h 10th k bad main hostel shift hua vha meri kisi se ni bani mai study me concentrate ni kr paya aur mera graph girta gya mai success ni ho pa rha abhi v competition ki preparation kar rha hu low concentration ki vajah se 10min vali study meri 2-3 ghnte me hoti h mai full day baithe baithe nikal deta hu study k naam se lekin 1hour ki v ni ho pati study baad me regret hota h aur ye mera daily routine bn chuka h
      My life stuck with loop
      Ab to ye sab fake lagne lga

  • @user-ry4qk3tt3m
    @user-ry4qk3tt3m Před měsícem +3

    Ye wahii video h jisko dekh kr Maine meditation start kiyaa thaa 😍♥️

  • @shobhadharshani7765
    @shobhadharshani7765 Před 26 dny +1

    ❤❤NICE VIDEO MAM THANKS SO MUCH FOR ATI SUNDAR PRASTUT ❤❤

  • @umeshkorramkorram4905
    @umeshkorramkorram4905 Před 2 měsíci +2

    Life changing motivated

  • @nakshatrabanerjee9600
    @nakshatrabanerjee9600 Před 2 měsíci +4

    A great information you describe this so scientifically. Really helpful

  • @himmumali6244
    @himmumali6244 Před 2 měsíci

    Mam apka explain krne ka tarika ek no. Hain i follow u🎉

  • @AMahendra-pratap
    @AMahendra-pratap Před 2 měsíci +1

    Apki patni ji apki voice bhut hi enthusiastic aur bhut hi sunder hai moti vali such I like and love your voice ❤

  • @beyou8028
    @beyou8028 Před měsícem +3

    Perfect guide for beginners!
    Thank you Major❤
    Om shanti.

  • @megha5595
    @megha5595 Před 2 měsíci +1

    Aapne meditation ko sahe samjha h 🎉

  • @NishantMalik-qv6gc
    @NishantMalik-qv6gc Před měsícem +1

    Attentiveness and concentration are two different things . And any system or practice can’t lead to meditativeness. In simple words I can’t do meditation but I can be in a state of meditativeness. There is no seeking in meditation as you are telling people to seek power by imagining yr God it can lead to disaster for someone’s life . I appreciate yr work I respect you ,I know yr motive is to help people but please recheck your observation.😊❤

  • @VIRAT_GURJAR_JAIPUR
    @VIRAT_GURJAR_JAIPUR Před 2 měsíci +22

    "मृत्यु आने की कोई अवस्था नहीं होती है ऐसे ही भजन करने की भी कोई अवस्था नहीं होती है इसलिए जब से चेतना जग जाए तभी से भजन करना शुरू कर दो।"भजन करने से सब संभव हो जाता है भजन करने से मानसिक समस्याएं एंजायटी डिप्रैशन सबसे मुक्ति मिल जाती है लेकिन निरंतर भजन होना चाहिए अगर हम राधा राधा रटेंगे ना तो हम सब कुछ जान जाएंगे राधा राधा रटने से हम यह जान जाएंगे कि ब्रह्मा सृष्टि कैसे रचता है राधा राधा रटने से हम यह जान जाएंगे कि भगवान विष्णु सृष्टि का पालन कैसे करते हैं राधा राधा रटने से हम यह जान जाएंगे कि भगवान शंकर सृष्टि का लय कैसे करते हैं सभी बातों का एक ही सार है जब तक भजन नहीं करेंगे तब तक हमें मानसिक शांति नहीं मिल सकती नहीं मिल सकती चाहे हम पूरे तीर्थ घूमले हैं - Shri Hit Premanand Govind Sharan Ji Maharaj

  • @amitpandey8811
    @amitpandey8811 Před 2 měsíci +1

    Di duniya ko ek aur mhan admi dena he.di universe mere saath he kyoki mhadev ki bhut bright krapa he

  • @yashodanandankaushikyash01na

    Great worthfull video Major.
    Meditation is like razor which cuts lazyness and doubtfullness Major.

  • @FAKIRBABA77-
    @FAKIRBABA77- Před 2 měsíci

    Really a true legend in my life you major shab respected person 👤❤

  • @The_Sanyasi
    @The_Sanyasi Před měsícem +2

    Wish ki ye video mujhe kuchh saal pahle mila hota ...
    Lots of love ma'am 🙏👑

  • @manowarhussain1235
    @manowarhussain1235 Před 2 měsíci +1

    Thank you maan.❤❤Love from Assam .jai hind❤❤❤

  • @Ankitapatni07
    @Ankitapatni07 Před 2 měsíci +5

    This is beautiful content..It is so necessary to be in touch with your inner core ❤

  • @DeepaliJain-mr9yn
    @DeepaliJain-mr9yn Před měsícem +2

    Salute to you❤❤❤❤

  • @junuthapa9562
    @junuthapa9562 Před měsícem +1

    beautifully explained ❤❤❤❤

  • @devanandadev2944
    @devanandadev2944 Před 2 měsíci +2

    Apki khubsurti or atma ko shanti Dene wali sukun ehesas or har ek ke bhitar ke ke joyoti ko jagrat kar rahe hai sabse pehle tou apki divye chetna ki amulye atma ke parmatma ko Mera koti koti pranam 🙏👣💕

  • @techlegram6367
    @techlegram6367 Před 2 měsíci +2

    I will be waiting for your next video

  • @blessingsfromgod5558
    @blessingsfromgod5558 Před 2 měsíci +2

    Good .... U did experienced and observed everything in very detail. It's the actual process and for the viewers keep patience and do it regularly.

  • @thirdeyes9738
    @thirdeyes9738 Před 2 měsíci +7

    Video start 6.59 maint baad
    Your voice nd you 👌❤

  • @DailyKashmirlines
    @DailyKashmirlines Před 2 měsíci +3

    Your voice is very powerful....

  • @SudhirSudhirkumar-vt8ke
    @SudhirSudhirkumar-vt8ke Před 2 měsíci +5

    Bahut bahut dhanybad didi

  • @princeyuvi9928
    @princeyuvi9928 Před měsícem +3

    इस संसार में जो भी जन्मा है वह कष्ट भोगने के लिए ही जन्मा है, अन्यथा उसका जन्म ही नहीं होता ||

  • @chanchalkumar7734
    @chanchalkumar7734 Před 16 dny +1

    Thanku mam for such a beautiful teachings

  • @sakshivashisht6
    @sakshivashisht6 Před 2 měsíci +2

    You are true inspiration ❤❤ jai hind mam ❤❤

  • @wizardofb9434
    @wizardofb9434 Před 2 měsíci +4

    Interesting advice...Right words and perfect pronounciation...Thanks a lot.

  • @ayaangupta8070
    @ayaangupta8070 Před 2 měsíci +1

    Very informative video,Di apne bahut hi beautifully smjhaya h ki bahut hi achi trh ek ek baat smjh aye, meditation pr aur videos bnaye plz..

  • @madhabupadhayaya3002
    @madhabupadhayaya3002 Před měsícem +3

    Brave lady with generous heart love from nepal 🇳🇵🇳🇵🇳🇵🇳🇵 aapko sunke aur dekh ke bahut achha laga aapne bahut acchi tarah se hum logo ko samajhya hai always keep that way aapki naam hi khusboo hai aap apni khushboo aise hi failati rahe ye dua hai rab se aap ke liye but aapki video aaja maine pehli baar dekha hai ❤❤❤

  • @ashwinalok
    @ashwinalok Před 2 měsíci +3

    I randomly came across this video and watched the whole video in preview form. The content is quite good and the way you speak is very comforting. Thank you.

  • @Raamnaam9
    @Raamnaam9 Před 2 měsíci +1

    A simple pause in every aspect of life gives an ability to take judicious approach in all aspects of life.
    I agree with all you said. You are unique.
    Hari om

  • @sakshikumari5663
    @sakshikumari5663 Před 7 dny +1

    Whe Reality meet # divinity 😊....

  • @anushkabardhaim7758
    @anushkabardhaim7758 Před 2 měsíci

    So grateful ❤

  • @maheshshirate2834
    @maheshshirate2834 Před 2 měsíci +2

    Ye video siddha dil ko aa ke lagi, aaj se start kar raha hun mam... 😇

  • @abhinavlamba173
    @abhinavlamba173 Před měsícem +3

    Mam, u are best🙌🙌

  • @100bi8
    @100bi8 Před 2 měsíci +2

    i love your khushboo❤❤❤, take it in a positive way 🤗🤗🤗

  • @nikumonihira6998
    @nikumonihira6998 Před měsícem

    Tq so much ma'am ❤ your word ..your guidance.. are very helpful to me..

  • @radhashukla1642
    @radhashukla1642 Před 19 dny +1

    I m glad that i found u at the very right moment ❤❤

  • @Hrishita-1108
    @Hrishita-1108 Před 2 měsíci +2

    Very nice and informative video.... please bring more such videos❤

  • @knowledgezone8748
    @knowledgezone8748 Před 22 dny

    Highly knowledgeable video she said right ……she has a lot of knowledge and experience related to yoga meditation……..believe me follow her blindly what she speaks…….i felt same

  • @MonikaDaddarwal
    @MonikaDaddarwal Před 2 měsíci +8

    bilkul right, meditation tak genuinely tabhi jaata hai insaan jab tak uska tandoor nahin ban jaata. i have done meditation a few no. of times in the form of awareness of surroundings meditation, riyaz meditation, body scan and breathwork, and it was genuinely nice. but at this point in my life, i need it. it's a need now, more than another nice thing to do.

  • @user-ey9ot9vp4f
    @user-ey9ot9vp4f Před 2 měsíci +2

    Keep distance between you and your mind .Behave like a observer (sakshi bhav) 🙏🙏🙏keep doing.

  • @산림치유
    @산림치유 Před měsícem +4

    명상의 기초 정확한 설명 감사합니다.🙏

  • @jwshorts.214
    @jwshorts.214 Před 2 měsíci +2

    after this video you will gone rocking way..

  • @RohitGoyal-ol6mz
    @RohitGoyal-ol6mz Před 2 měsíci +2

    Ma'am reaally needed this video
    Thanks for explaining in such a easy way

  • @ajaysaroj1610
    @ajaysaroj1610 Před měsícem +2

    Thank you apki viral reel se apka YT channel mila and apke videos dekha main last 10 days se 8 meditation kr raha hu and bhut accha feel hota hai once again thanks

  • @shwetasingh-sd2dg
    @shwetasingh-sd2dg Před 2 měsíci +1

    Wow! Have tried and saw many videos on how to do meditation but nobody have made it so clear and easy.... Esht dev was always my question I thought pandit batate hain ... U made my doubt clear . You are a blessing in my life

  • @SauravKumar-jj7ib
    @SauravKumar-jj7ib Před 2 měsíci +2

    thank you sooo much me bahut din se soch rha tha aur bahuto ne mujhe bola dhyan karo but kaise mujhe ye nhi pta tha aur bahut confuse tha aj apne btaa diya thank you sooo much 🙏🙏🙏🙏

  • @dineshnath770
    @dineshnath770 Před 2 měsíci

    Thank you so much mem aapne meditation pe videos bnaya❤

  • @subamsinha1586
    @subamsinha1586 Před 2 měsíci +2

    Thank u mam for given a great knowledge of meditation. ❤ jay hind

  • @user-ji4sh1tw9d
    @user-ji4sh1tw9d Před 2 měsíci +10

    Meditation ka pata nahi par
    Aap bahut sundar ho👍🏻🌹😄

    • @personality_devolepment...
      @personality_devolepment... Před 2 měsíci

      Ha je to sahi baat hai me bhi ma'am ko dekh ke hi video par click Kiya 😂 but ab video dekh Raha hu ❤

  • @YashikaBamniya-pb5ey
    @YashikaBamniya-pb5ey Před 2 měsíci +2

    I love you ma'am for bringing this video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @akshayrana8263
    @akshayrana8263 Před 2 měsíci +1

    Thanks for this video mam😊

  • @ashuchauhan6758
    @ashuchauhan6758 Před 2 měsíci +1

    I m so proud of u my girl... 😘😘

  • @GauravKumar-vh8dn
    @GauravKumar-vh8dn Před 2 měsíci +2

    Please make video further also in these type of topics

  • @vishakha1359
    @vishakha1359 Před měsícem +2

    Thank you ❤ and Happy International Yoga day 🧘

  • @pushpamsingh4618
    @pushpamsingh4618 Před 2 měsíci +2

    Thanks ma'am 😊
    This is great channel for every beginner student ....

  • @premyadav7516
    @premyadav7516 Před 2 měsíci

    Bahut hi achha ❤❤❤

  • @prakashkumar1695
    @prakashkumar1695 Před 2 měsíci +1

    Thank you so much ma'am ❤
    For precious information 🙏
    Definitely i will start meditation bcz most of time i feel stress,depression, anxiety,fear, thinking very deeply about career, money etc, so i feel mentally weak nd physically weak, m not able to study, not able take new decision for career etc.
    Thanks ma'am for guiding us 🙏

  • @shivani1525
    @shivani1525 Před 2 měsíci +2

    Ma'am you don't know how much I adore you whenever I see you on social media this gives me another level motivation because where I live social environment is not good so whenever I feel low I just love to see you than I feel good ❤❤❤❤

  • @kiran361
    @kiran361 Před 2 měsíci +2

    ❤👌 Ma’am keep sharing videos

  • @sumitbhagat3191
    @sumitbhagat3191 Před 2 měsíci

    Very beautiful beta, best of wishes

  • @raghavathota6641
    @raghavathota6641 Před 2 měsíci

    Beautiful ❤

  • @santoshgurung934
    @santoshgurung934 Před 2 měsíci +1

    Thank you Maam..the Way u Explain everything is Awesome...

  • @A-oq6es
    @A-oq6es Před 2 měsíci +3

    I’m the person who is very distracted from lil things …. I’ll start doing meditation 🧘🏻 with all other exercises of yours specially core exercises & short videos 🩷
    Thank you so much for making a such a beautiful videos ❤️❤️❤️

  • @BADALrx
    @BADALrx Před 2 měsíci +3

    didi i am 18yrs old now i realise why meditation is important for me 😊

  • @swiss0926
    @swiss0926 Před 2 měsíci +2

    You have completly simplified the methods of meditation especially for beginners.
    thankyou. Plz make more videos on the same for beginners.

  • @user-mw6ns7jz6g
    @user-mw6ns7jz6g Před 2 měsíci +1

    Your video is very informative. Thanks alot for this masterpiece

  • @NILADRINASKAR-yq4yz
    @NILADRINASKAR-yq4yz Před 11 dny +1

    meditation meaning to becoming one with divine

  • @abhishekkumaryadav1447
    @abhishekkumaryadav1447 Před 16 dny +1

    mam i do meditation and sometimes it happen that i feel only my mind ....mujhe feel hota hai jaise body hai hi ni sirf mind hi hai..maine baar baar try kiya hai aisa feel krne ka but ye rare hota hai mere sath.....(meditation me mere sath sbse achi chij ye hui hai isliye ye share kiya) thank you mam

    • @MajorKhushbooPatani
      @MajorKhushbooPatani  Před 16 dny

      achi baat hain agar aise feel hota hain . actually mae nahi hain anyway good going

  • @Deepakkumar-cn9vq
    @Deepakkumar-cn9vq Před 2 měsíci +1

    Awesome video ❤❤❤