The BEST EXERCISES FOR SKATERS That Have NO TIME To Work Out
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- čas přidán 5. 09. 2024
- WANT MORE SKATE FOCUSED WORKOUTS?! THE 12 WEEK SKATE PERFORMANACE WORKOUT PROGRAM NOW AVAILABLE🔥:
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A full body workout with 5 specific exercises for skaters that can be blasted in 20 mins! This workout is designed for those situations where life gets in the way, you're running out of time and need to get in a quick workout to make sure you continue progressing and don't lose those hard earned adaptations.
CORE TRAINING FOR SKATEBOARDING | PART 1:
• The MISSING LINK In Yo...
CORE TRAINING FOR SKATEBOARDING | PART 2:
• The SECRET to Pop, Pow...
FUNDAMENTAL TRAINING PRINCIPLES (watch this!):
• Fundamental Principles...
SKATEBOARDING RECOVERY GUIDE:
• The Ultimate Guide To ...
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MUSIC FROM TH VID:
Dj Device: / 0djdevice
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WHAT THE DAILY PUSH IS ABOUT:
www.thedailypu... is a website made by skateboarders for skateboarders with everything you need to know about how to improve how you feel when you skate. Everything you need to know to give you more energy and power when you skate, how to recover faster from your sessions, and other tips that will improve your skating and how you feel.
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➡️ Website: www.thedailypu...
➡️ Instagram: / the.daily.push
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THINGS I USE TO MAKE THESE VIDEOS:
➡️ Canon M50 Camera
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➡️ Compact Tripod
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#exercisesforskaters #skatelife #skateboarding
What's the number one thing that gets in the way of you staying consistent with your workouts?
Pain and/or lack of energy later in the day. There are many possible causes, the quality of my exercises might not be on point? I'll definitely try those!
I’ll wake up with the intention to work out then someone will call me and ask to do something way more fun with them and I typically say yes
Work 👕
Work
it might be a small thing but school
i can balance myself quite well on the calf raise with two kettlebells on each side
This is pure gold for the oldies guys like me, if you're reading this. Eat well, rest well, train well and keep going always ma dude! 🤍
This is what i was asking for, thank u g!
🔥🔥🔥 pleasure mate!
Great vid, you guys deserve more subscribers
Doing this today! 💪
Let us know how it goes!
@@TheDailyPush Talk about the perfect warm up. I went light with the kettle bell and still got plenty of leg burn. It actually got me excited to skate being fully warm before stepping into the park! Thanks guys!
yoo lmfaoo at 0:33 he was on beat with the music
That was great.
😁😁
love the thruster
Wassup Sebastian .. good video .. I think every skater need watch this 🙏🙏🙏🛡️😎
I think I actually seen prod doing these on his stories hell yeah
Maybe he watched this video haha
Thank you for this !!
Can I use my cat if I don't have the ball?
Cats, dogs, small children, and toaster ovens are all acceptable equipment
Nice💥
🙌🙌
The first thing I noticed was El Mirage park 🤩🔥
Such a sick park
Hey man. What is the best exercise someone can do that's had both Achilles tendons torn and all the ligaments around them?
When it happened to me my job was supposed to put me on light duty but their idea of light duty was walking 12 miles a day all day long checking in vehicle inventory..so my ankles and everything didn't heal right. Now I have kids and they want to skate so I got back into it but anything other than riding around and pushing around it feels like my ankles want to buckle... It sucks I refuse to fail at this. I've never seen my kids want to do something so bad and they want me to be the one to teach them.
Hey man sorry to hear that! I would hit up a physiotherapist. In a nutshell the key to recovering from tendon issues is progressively increasing the tolerance of the tendons to the kinds of forces you experience skating, through resistance training and skating itself. But the key is to be real progressive. A bit of pain in the moment is ok (less than like 3/10), IF it doesn't hurt more a couple of hours later or the morning after. If for whatever reason you can't hit a physio, this website has achilles tendon rehab programs for free - www.exakthealth.com/plans
@@TheDailyPush this man is the goat
Bit if random advice but regular hot baths, then massaging your achiles tendin to increase blood flow to them, try and use a magnesuim lotion on them. Also, hot towel compression or cloths.. but definitely regularly massage and do physio for them. I'd recommend cal raises
How many lbs is the kettle bell you’re using in this?
Never too late to start. That being said I don't actually stretch much, resistance training gets me most the flexibility I need.
How many kg?
How many kg’s is the Kettlebell?
In this one I think he was using a 12kg KB, but the weight you pick is going to depend on you. Pick a weight that allows you to maintain good form up to the last rep and that doesn't leave you pulling up the next day absolutely throttled!
What is the weight of the kettle bell
I really want to know this! Gotta be 35lbs
Wich Nike SB Model are you wearing?
What park is this? Looks familiar.
El Mirage in Peoria, AZ
How heavy is that kettlebell?
I too would like this information
I think this particular one was 12kg. But the choice of weight is dependant on your level and where you're at. Something like an adjustable kettlebell or dumbells are better if you plan on just getting one piece of equipment, as they allow for better progression and can be used in so many more exercises.
I was like number 420 on this vid fuckin based
What's the song at end of video?
Ideally how many times a week should I do these exercices? Or daily? Thank you!
2x per week is a solid place to start
2:24
Anyone notice the laugh at 7:20?
I'd like to buy a kettle bell. Any recommendations for the weight?
35-55lb
@@sebrandon01 I zoomed on the image and he indeed has 35lb / 16kg
To give feedback, I think 35 lb was a bit heavy. My main weekness/pain source is my right knee and doing this exercise daily has increased the pain to the point where I stopped exercising and skating for a couple of days. I'm planning to buy a new lighter kettle bell of around 20lb.
🍄
That beautiful ledge there was distracting me all of the time
Why did he wink at me?
Skip all of this bs and do 100 plus burpees 5x a week. Jacked!!!
Yes! What I recommend to everyone looking for a really bad workout plan 💯💯
@@TheDailyPush burpees are the best workout on the planet 💪
2:25