Gratitude • Message to all People that need Motivation

Hello, Friends! My name is Eva and welcome to my channel! My Instagram: / evaacrobat 🔥
🔥 This video is an unusual one for my channel. We are all human and often we feel absolutely unmotivated, sad, or even broken. However, it's time to get out of our heads and start living life to the fullest. In this video I will do my best to remind you that no matter how hard life gets, it is a blessing. Sometimes we forget to be grateful for what we already have and enjoy the present moment. I believe that if we learn to truly be happy and appreciate our own individual journey, everything will get easier. Remember, it is all about the mindset!
For work and collaboration: [e-mail]
🔥 Here is some information about gratitude (link to the website below):
Gratitude is simply defined as the state of being grateful. It involves expressing thanks or appreciation for something, from a gift to life itself.
Gratitude involves recognition of the positive things in your life and how they affect you. This can range from acknowledging a beautiful flower you pass on the sidewalk to the feeling of thanks that comes from recovering from a serious illness.
You can practice gratitude in lots of different ways, like:
🔥 gratitude exercises, such as journaling
🔥 paying attention to the little things in life, like the birds in the trees
🔥 telling someone you’re grateful for them or for something they did, 🔥 even if it was a long time ago
🔥 doing something kind for someone in your life to express your gratitude
🔥 meditating on the positive aspects of your life
🔥 giving thanks through prayer
There are many benefits of practicing gratitude, both mental and physical. Regular practice has been shown to have measurable positive effects on health.
🔥 Boosts the immune system
Gratitude has been shown to help contribute to an overall sense of well-being.
Stress lowers the immune response to potential bodily threats, whereas increased mental well-being can help your body fight off illness, according to a 2004 research reviewTrusted Source.
Practicing gratitude also has the ability to improve other aspects of physical health, with one early-stage 2017 studyTrusted Source suggesting it can reduce the risks associated with heart failure.
🔥 Improves mental health
Gratitude is one of many factors that contributes to positive mental health outcomes.
One 2020 study showed that regularly practicing gratitude can help ease symptoms of anxiety and depression. An older study from 2003 noted that gratitude was linked to improved mood.
Practicing gratitude fosters positive feelings and can contribute to a sense of well-being when done regularly.
🔥 Improved relationships
Gratitude not only improves your physical and mental well-being; it may also improve your relationships.
Gratitude plays a key role in forming relationships, as well as in strengthening existing ones.
When it comes to romantic relationships, gratitude can help partners feel more satisfied with each other. One 2010 study showed that partners who demonstrated gratitude toward one another reported increased relationship satisfaction and improved happiness the following day.
🔥 Increased optimism
Being an optimistic person can have plenty of health benefits, including healthy aging, according to a 2019 studyTrusted Source. If you’re not naturally optimistic, gratitude practice can help you cultivate an optimistic outlook, as suggested by a 2018 study.
In an older 2003 study, it took just 10 weeks of regular gratitude practice for participants to feel more optimistic and positive about their present lives and the future.
The website with that information: www.healthline.com/health/ben...

[@EvaAcrobat]

Hello, friends! The words in the beginning were inspired by the Bulgarian poet Peyo Yavorov :)

[@user-wu3vq3im1f]

Inspiring words! The real heroes are those who rebuild their lives using adversity as a stepping stone to greatness in the midst of the chaos life has thrown at them.

[@presslawpresslaw7057]

Eva, so many things i could speak with you. You are very deep person . Interesting video

[@EvaAcrobat]

Thank you so much! Means a lot!

[@fatpig7722]

🦶

[@EvaAcrobat]

Bro