Dietician: सचेतना युक्त खानपान, भोजनको लालच, भ्रम छलफल | Dt. Praniti Singh | Doctors Hub Nepal

In this video, Dt. Praniti Singh, a renowned dietician, shares invaluable insights on mindful eating, debunking myths, and providing practical advice for maintaining a balanced diet. In this enlightening session on Doctors Hub Nepal, she addresses a plethora of topics, including the relationship between hunger and mood, the efficacy of magical fat-burning foods, the misconception surrounding rice and weight loss, and the importance of post-meal activity. With her expertise, she navigates through common dietary dilemmas, such as the role of edible oils, the benefits of incorporating ghee, and the truth about roti in slimming diets.
From the affordability of healthy eating to the significance of whole foods over processed alternatives, Dt. Praniti Singh offers comprehensive guidance for individuals seeking to improve their nutritional habits. She delves into the dietary implications of festivals, the impact of alcohol on weight management, and the crucial role of maternal nutrition in child development.
Dt. Singh also touches upon dietary considerations for various demographics, including the elderly and infants, along with lifestyle disorders and their dietary management. She advocates for mindful eating practices, emphasizing the importance of chewing food thoroughly and recognizing signals of hunger versus emptiness. Additionally, she sheds light on dietary strategies for addressing conditions like PCOS, infertility, and weight management in women.
Concluding with heartfelt words for the audience, Dt. Praniti Singh leaves viewers equipped with actionable tips and a deeper understanding of nutrition's impact on overall health and well-being.
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