Feeling Mental & Physical Burnout | The Steps to Get Rid of Burnout

Feeling burned out is not a flex. Why do we wear our need to always be busy like a badge of honor? Today, we’re chatting about how giving 100% of yourself to put others before yourself is exhausting you. I share the steps I took to build myself back up after feeling extremely burnout. Discover how getting back on the ice can help you feel more like yourself.
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Ashleigh Copeland is an ISI certified figure skating coach & Learn-to-Skate instructor based in Massachusetts.
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⛸️ Official website: www.akcstyle.com/
⛸️ Instagram: / akcstyle
⛸️ Blog: www.akcstyle.com/blog
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[@markzajac9993]

Hi there! Adult skater from Massachusetts

[@akcstyle]

Welcome!! Thanks for tuning in 😄