How To Add Flavor to Canned Beans Pt. 4 🫘 - Cooking Tips & Tricks | La Preferida

Say 'bye bye' to bland beans! Chef Mario shows you a quick and easy way to added flavor to your frijoles by making a stew! 🧅 🧄 🍅
🔪𝗣𝗿𝗲𝗽 𝗧𝗶𝗺𝗲: 10 minutes
⏲ 𝗖𝗼𝗼𝗸 𝗧𝗶𝗺𝗲: 7 minutes
👨‍👩‍👧 𝗦𝗲𝗿𝘃𝗲𝘀: 3-4
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
* 1 can La Preferida Black Beans, keep liquid
* 2 garlic cloves, minced
* 2 tbsp chopped onion
* 1 tbsp tomato paste
* ½ cup water
* ⅛ tsp cumin
* 1 tsp oregano, chopped (or 1/4 tsp dried)
* 1 tbsp olive oil
* Pinch of salt
Optional: chopped herbs like cilantro, parsley, oregano
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. In a small pan over medium heat, add olive oil and chopped onions.
2. Cook 1-2 minutes until translucent. Be careful not burn, lower heat if necessary.
3. Add garlic and tomato paste - stir for 30 seconds
4. Add beans, salt, water, simmer for about 5 minutes - be careful not to boil.
5. Optional: add chopped herbs like cilantro, parsley or oregano.
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