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Qigong Demonstration: The Five Elements
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- čas přidán 18. 08. 2024
- Dr. Jeff Tarrant demonstrates a full-length Qigong routine that can be used for health, wellness and stress reduction.
For more information about Dr. Tarrant and courses/workshops taught by the NeuroMeditation Institute, please visit www.neuromeditationinstitute.com
Musical Attribution:
"Solo Acoustic Guitar" by Jason Shaw
"Suonatore di Liuto" by Kevin MacLeod
"Eastminster" by Kevin MacLeod
"Ambiment" by Kevin MacLeod
"Suonatore di Liuto" by Kevin MacLeod
"Tranquility" by Kevin MacLeod
"Silver Blue Light" by Kevin MacLeod
All music used under Creative Commons licenses.
Thanks, I feel awesome after this! I'll leave some time stamps for me and anyone else who wants to come back and study each element separately.
1:40 Earth - (spleen and stomach)
4:50 Metal/ Air - (lung and large intestines)
9:53 Water - (Kidney and bladder)
13:56 Wood - (Liver and Gall bladder)
18:35 Fire - (Heart)
Awesome. Glad you like it! great idea on the time stamps!!
Due to no teacher I’ve been a you tube Qi gong practitioner daily for over a year 😂 this is one of my top 10 for sure. Thank you.
Awesome. I am so glad you find it useful! Thanks for sharing....
One Day all Doctors will know the energy/power Qi Gong can give to the body, soul and mind so we can help ourselves to heal, keep fit and Keep young.
Thank you Dr Tarrant 🙏 now I Am looking forward to watching more of your miracle energy Qi Gong demonstrations.
So happy to have found this. I practiced with you at Show Me Yoga in Jefferson City, MO. I am one of the yoga teachers, now training to teach Qigong.
like this demonstration -- I find most others confusing and do not know when to inhale and when to exhale - but with this one all is clear and informative - I do it everyday with my husband as a starter to the day and is helping my COPD
Hi, I also have COPD. How do you feel today- helped Qigong now more than in the beginn?
Oh yes, I guess I ought to thank you for making such a good video demonstration as well. I have been utilizing this most morning before going about my day and I find it's a lovely way to ground and get my chi flowing in the morning. Thanks!
well done !
Thanks doc ive been suffering from stress, anxiety and my nerves are being damaged.
This helped me ALOT thank you again!
Glad it helped! ;)
This is amazing, clearly demonstrated, flowing, precise and very informative. Very grateful, thank you 🙏
Thanks Jacqueline! Glad you found it useful!
May I ask Dr if any specific way hand folds over each other when covering lower Dan-T-N area.
Any different for men or women which one is connected to this area?
Thank you for your time 🙏
Ditto
Been looking for a detailed demonstration of this for ages, since I gave up doing martial arts. Such a great demonstration as well, not like the rest I have watched today :) Thanks very much for this
Thank you for your kind words Maria. Glad it was useful!
Great instruction...that last piece of music was a perfect choice for Qi Gong practice!!!
It’s a soothing relaxing gentle school of practice. Thank you Jeff. 🙏
Very smooth movement coordination, I’m so relaxed and aware of my energy. Thank you for sharing
I totally enjoyed this session. It was so relaxing to my mind, body and spirit! Thank you immensely Dr. Jeff Tarrant. I kept the slight grin on my face and it really helps the process go more smoothly, more enjoyable. ;-)
The slight grin is super helpful ;)
Thank You! The exercises feel so relaxing.
Thank you! The exercises felt so good and it was easy to follow your directions.
Thank you, Dr. That was excellent !....I feel this totally. Blood pressure good !
Really very well explained, thank you so much sir 🙏lots of respect and regards from India
Great video, Dr. Jeff! Thanks.
Your 5 elements also shows up next to that of Mimi Kuo-Deemer, whose form is amazingly fluid and possibly more yin in feeling. Very powerful imo.
I have combined the two when I do the five elements. I start with this one, doing 4 repetitions each, then follow with Mimi's for 4 repetitions each for each element.
Exactly what I needed thank you.
nice instruction and demonstration. Thanks for posting😊
Thank you for the presentation. This is very doable...something for my husband and I to practice together. Shared to facebook.
thanks so much,very enlighting.
Great work Doctor. Thank you.
Thank you for the clarity'.
Excellent presentation in understandable technic
A beautiful practice. Thank you~
hi good morning Docteur Jeff. thank you for the detailed. explanation. about chikung. and carefully elaborated instruction that I haven't found anywhere in other youtube videos for psychological and mental well being(wich I taught chikung was advised against with this sort of practices)now this is interesting to know that. thanks for posting
i don't know what is happening but it's now 3 weeks i am doing all kinds of qi gong regularly and started noticing a change of deeper relaxation with you now..and my hands were all chi'd up...wonderful to know that it was all worth my journey and more to come.. do you have more lower torso qi gong too? thank you!
Hello, yes, the qi sensations you describe in your hand are very common and usually a good indication ;) I would recomend looking into primordial qigong, it focuses on two lower energy centers and also involves the legs in some exercises!
great set, delightful movements :) thank you for sharing!
תודה רבה, תרגול מצויין!!!! תבורך
Thank you, thank you. I have been looking for a good demonstration video of the 5 elements and you have provided that for me! Do you have any plans for an 8 piece brocade demo?
Hi Nancy: Glad the video was useful. I do not currently have any plans for such a video although it is a good idea. I am working on a new project called NeuroMeditation Institute and will likely be developing and posting some qigong exercises related to specific meditative styles. You might check the website: www.neuromeditationinstitute.com in a few weeks (everything is still in process)...
What particular "school" is this Five Elements demonstration derived? Other Five Elements Qigong videos appear to be quite different from this one. I am learning, so I just want to have a better understanding of what I am practicing and what school of thought each practice is coming from. Thanks!
Agreed, Tiffany, I have done several different 5 elements the lineages would be interesting to me. Currently 5 Souffles is my favourite, with Ziran form 2nd.
Thank u ..great demonstration.
I hv been hooked on to this Qi gong for the last month.hv been following Mr.Lee of Holden Qi gong and Brother Insight from Qi gong meditation
Today I got to see urs...would like to read more on this healing..
I found a lot of differences between ur styles..although all are beautiful and unique in its own way.
Could u pls suggest one best book on this lovely artistic healing.
Would u gv suggestions on when to practice.
Is there an order to study..bcos I saw various poses too on few videos..
Can we follow diffrent styles of different masters....?
Could u pls clarify.
Thanks once again.
Thank you for your comments. As you have discovered there are many different styles of Qigong. Some traditions have very specific instructions on how and when to practice as well as a progression of practices to follow for optimum growth and development. My personal feeling and experience is that it is OK to experiment with various teachers and practices, finding the approaches that fit best for you as an individual. It may be helpful to document your approaches, noting how each of them make you feel and the impact of each. This can help you answer some of your questions-simply by listening to your self. My favorite book on Qigong is Qigong Empowerment by Liang and Wu. Hope that helps.
Thank you!
Thank you! I love it
May I ask whether this series belong to any qigong style or school or...? (I would love to learn more)
This was excellent. Love the music too. I felt a tingling all over with this. Is there a method to help arthritis in the neck? I'm in constant pain, but qi gong seems to help. Thank you.
Tingling is good. We usually associate that with qi movement. You may also find that those sensations change over time. I am not aware of a specific form for arthritis in the neck. I would guess that any form with gentle twisting with both gross and fine movement would be ideal. You might look into Coiling Silk forms. I would also recommend focusing on being as relaxed as possible and keeping the movements smooth, soft, and flowing.
@@neuromeditationinstitute This is so incredibly interesting! Thank you so much for the reply, information and wonderful videos. You have a fan for life:)
super feel revitalized
Thank you for sharing this exercises, lovely movements. The only question I have is concerning the element water. In what way are the kidneys and blather activated through these exercise? Normally I do exercises that moves or massage my kidneys.
Good question. If your hands are in the correct position, as you do the twisting you may notice some "squeezing" and releasing in the kidney areas. Try that part of the exercise with special attention to the kidney area and see what you notice!
Thank you for your answer, will try and let you know. Regards from Holland.
Thanks
Thank you very much for this! Do you have names for these movements?
Thank you for the demonstration sir , when is the best time of the day to practice these exercises #Dr.jeff Tarrant
Hey there. Most qigong teachers suggest first thing in the morning is ideal. However, I think it also depends on the type of practice you are doing. For this particular form, I think any time of day works great as it is designed for balance.
@@neuromeditationinstitute thank you for reply Dr. Its very good tutorial and one of the easiest to follow I have found. Thank you for taking the time to share and for helping make people's lives easier and the world a better place ...JAI siddhatma
please tell me which finger of the hand corresponds to which element and internal organ
Do these exercises need to be done in the same order as demonstrated in the video?
I really enjoyed. Thank you!
+Carla B. Hi Carla: Sorry, I just saw your question. Ideally, they would be done in this order or... you can also just do Earth by itself as it is a nice balance of yin and yang movements and is very grounding/centering as a solo exercise. Hope that helps.
Like the instruction,wish it could be without the crappy music....thanks and best wishes.
Didn't understand how everyone presents different exercises for a given element
I have been exposed to at least 4 different styles of the 5 element Qigong. Different teachers, different lineages....
when you understand the flow of energy that relates to each element, you'll see that most of the systems are very similar... takes a lot of work though
CoDr Pardeshi MD there are many interpretations of the five elements but as mentioned above it is most important to try connect with the flow and videos which include the sequence of breathing are key. In Chinese medicine the breath has been recognised as essential to physical and mental wellbeing for thousands of years. In my own daily routine I use Qigong as a form of moving meditation to centre myself. This video is quality instruction for understanding the concepts and platform from which other schools/forms can be studied. A book that started my journey and that of my friends is Qigong for beginners by Stanley Wilson. Hope you find a practice that suits you and wish you good health.
hi again just a minor remark about the end of the 3circles. I always taught. and understood left palm first and right one on the top for closing (for men))and vise versa for ladies or its not. Important here. just. to. confirm. nit a big deal. tnx
If Fire is summer, wood spring, water winter, what about metal and earth?
Metal-autumn,earth -in between all of others,or more commonly in between summer and autumn("Indian summer")
Out of curiosity I clicked on the link you offer here and it took me to a different site... not yours. I did this 3 times and three times it took me to another strange site. Maybe you should be aware of this hack, afterward I simply googled your name to reach your accurate site
Thanks Audrey! I just checked and the website listed was an old site of mine. Not sure where the link goes anymore. I just updated it to the neuromeditation institute. Thanks again!
genius
Thank you. This was actually the very first qigong series I ever learned. ;)
@@neuromeditationinstitute I have been doing it every day now for over two years. I like it very much. Thank you.
@@christopherjohn9353 Wow. That is impressive. I hope you are finding increased levels of depth. That is one of the things I appreciate most about qigong. An easy way to amplify the benefits is continually work on moving slower, and being more relaxed. ;)
small mistake with the width of feet, stand with feet together, sink down, lift one foot off floor, ballance, extend leg to the side till your ballance juuuust starts to be affected, then place foot down with toes first and then you have the perfect distance... mistake on spinal posture,.. when you sink down, you raise crown upward, and sink downward, and then tai gong, and expand spine upward, and relax, relaxation is done by expanding. taigong will put a gyro at the lower axis, and another gyro at crown, this is because your attention is brought to these two points.. crown and just infront of anus. this expansion of spine will allow samadhi to happen in conjunction with anapanasati. you'll find that when you guide breathing it will be forced, you gota learn the exersizes first, then learn breathing, then do this exersizes in mirror,.. this will alow you to correct yourself because you're learning in 3rd person, and you need the 1st person experience. the spine expansion stuff is difficult and may take years to be able to do. you'll find that when your lower spine releases due to expansion and relaxation down legs that your pelvis will tilt (on its own) inward slightly, again.. you have to allow this relaxation to happen from expanding upwards and downwards, man is drawn between heaven and earth... when you move,.. you should be expanding arms and shoulders too, expanded joints allows chi flow. and also totaly relaxed, need to move using expansion of joints. need to be done using Peng Jin
one should always do qigung outdoors.
Hi Andrew: Qigong outdoors is definitely much more powerful, I totally agree with you on that. Some teachers would suggest that you don't want to be exposed to any extremes in weather while doing Qigong which poses a bit of a dilemma at times...
Still no answer about which schools you have derived these elements from?
Sorry for the lack of response :) I apparently do not have my channel set up to alert me to responses and seldom check ;) Unfortunately, I do not know the lineage of this particular practice. It was taught to me by my very first Qigong teacher, Greg McDonald, who passed away a few years ago. I asked one of my teachers, Ken Cohen, and he was not able to identify the specific lineage either.....
@@neuromeditationinstitute I'm so curious about it's title and origin. In any case it is a great form with a lot of benefit. I have been practicing it for months now. Thank you for sharing it with the public.
Om
I couldn't hear a word due to the poor editing
thank you so much! brilliant