Overthinking? Try this 10 Minute Guided Meditation
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- čas přidán 5. 09. 2024
- This 10 minute guided meditation with music tuned to the frequency 396 hz is designed to help you relax and release overthinking. It is time for you to take a step back. Your overthinking gets in the way of your perspective. Meditation can help you with that. It will teach you how to focus on the present, rather than the future or past, and it will help you calm your thoughts. Tune into a sense of relaxation, then let yourself (and your thoughts) off the hook. End feeling relaxed and refreshed, open to creative possibilities.
I feel like this was sent to me by angels, my panic attacks are becoming so bad I'm getting attached to them, this helped me alot, perfect timing💙
I feel you. I been having such a bad day. Feels good to know someone is listen and wanting me to get better
@@shania1586 most people in this world want other to do well… our overthinking can take away so much from our peace…. Let the thoughts be thoughts, they are not your reality. Hope you all have an amazing day!
I feel you with this. I hadn’t considered forgiving my thoughts, like the video said. It’s like forgiving the anxious part of us… i just wants to keep us safe, even if it’s a bit overactive at times. Such a blessing
Allah bless you with peace of mind 🙏🤗 you loved by almighty 🤗
You're not alone, I feel that too at times thanks for being to talk about this.
Dont let the past make you overthink about your present, its whats right in front of you is what matters (peace and blessings to all)🙏🏽
This is the meditation I didn’t know I needed. Forgiving my thoughts… I hadn’t considered that. It’s like forgiving my anxiety… i know it just wants to keep me safe. This is such a blessing. Thank you
I couldn't stop crying and kept overthinking. I started listening to this and at the 7th minute, I was calm. Thank you so much. May God bless you.
this meditation helped me realize that i need to work on self-love. i wish everyone who clicks on this meditation clarity and self forgiveness!
I was overthinking my appearance and picking myself apart this year. I’ve also been afraid of time going by so fast. I struggle with health anxiety and ocd so this played a major part in that. Forgiving the thoughts for existing and letting them go into the blue light was such a release. I have a mirror right across from my bed in my room, and I was meditating on my bed. Once I opened my eyes and saw myself in the mirror I had a new perspective. Thank you so much!
I’m doing just fine. When sudden thoughts of heart attack crosses my mind and it’s very unnecessary. Who ever reads this. You’re doing just fine. We are. We’re not dying. You’re more than just your thoughts. Relax. Meditate. It’s okay. You’re safe. You’ll live longer together with your love ones. Keep going ~
AWWWW YES THIS MEDITATION WAS MEANT FOR ME TODAY. Iam guilty 😔. I was overthinking a relationship. I AM THANKFUL/GRATEFUL FOR YOU LIFTING THE WEIGHT THIS BLESS MORNING NAMASTE 🙏 💚💚
This is why I came here today.. Overthinking a relationship! So glad I found this and your comment. I felt the anxiety lifting off of me. The Universe always delivers. Namaste.
@@LeahPLynn Thank you 😊
Same but a potential relationship for me, but yes this is amazing!
I cried when you said "It's ok to relax. Forgive yourself." My entire life was like I always needed to think about everything that happened. Almost no one ever said to me "It's ok to relax" or "Forgive yourself". Thank you so much for this video 💕🥰❤️
i forgive myself for giving the thought existence… wow - helped me realize the things I’m overthinking were made up by my own thoughts and i have the power to let them go
So perfect! It's an overthinking time of year 😉 and we all need to hear this. Thank you.🙏 😊 💞
This was absolutely incredible. I suffer daily from severe panic disorder and I have never felt so comforted and calm. Thank you for this.
Thank you. This one is for me, i am overthinker..
You got this!
This helped remind me that my anxiety is playing tricks on me and even though my thoughts may feel real at the moment their really not. Thank you ❤
Been at a rough point with my exams, my relationships and my anxiety. it's the first time I've properly sat down and tried to actually accept the intrusive thoughts that have been controlling my life. Meditation daily was a difficult habit to get into before I accepted how.much I wanted to be and deserved to be happy. Now I can do it every day :)
May the Source be with you.
Dude...I need this so much. My stomach has been in knots over hypothetical situations for weeks now. Even for a few minutes,i finally feel relaxed. Thank you
got a tear when i imagined everything blue and the blue energy still cant believe that this helped me to stop overthinking. i know i need ti do this more often to cure my thoughts but i can already feel less negativity it left my body. thank you for this
I'm proud of myself for completing a meditation video for the first time❤ It felt so peaceful 🌸
Very relaxing and good for my soul. Thank you
This was exactly what my soul needed. I whisper away. Just in time to serve my client in a few minutes THANK YIU
Beautiful meditation.....
This helped me realized how powerfully peaceful it can be if you just relax and let your thoughts float by. 🙏🏾🙏🏾🙏🏾Love this channel!
Glad it was helpful!
"Willing to see this differently. Willing to see love." - that resonated
Amazing 💯I have been overthinking a lot the past week. This helped to relax & calm my mind. NAMASTE'♾️
Another fine morning thank you
This came at the most perfect time. I thank you for the work that you put into this channel. I send blessing/love to you. I hope you realize how much of a blessing you are to others.
Thank you so much!
I cried a lot. I wish I could live in this calming light, with no thoughts at all, feeling safe and calm like a baby in the womb.
Thank you so much!
Thank you!
I know this video is 2 years old but thank you. It really did help me relax my body. Letting the thoughts “dissipate into the blue light” was something I’ve never heard before that actually quieted my mind. Much love to you all
Wow thank you so much. Constantly overthinking lately and it really had me down. This was a reminder to choose to see love and positivity and just relax for a moment.
Glad it was helpful!
Day 2, thank you!! 🤍
Love this meditation it was so needed for my current stress levels. I appreciate the calm.
After doing this I felt FREE. Free of worries, anxiety. Was at peace as if I was floating in the space filled with Aurora. So much at peace. Thank you and forever grateful for channel and people and voice behind this meditations ❤❤❤
I bless everyone who reads this :)
Thank you. You have the perfect voice for this
Perfect meditation to help dealing with my Holiday anxiety 🙏🏻 this voice again 🥰 you guys saved me so many time in 2021. Deeply grateful for your work 🤍
111K views ✨ Thank you for this meditation! I loved it.
Wonderful!
Life is good ❤❤
I am free of anxiety
I am free of judgements
I love my body
I love my soul
I love myself and my god
I love my family
I am kind to myself
I am kind of everyone
Life is peaceful
Universe protects me
I am gods child
God is within me
❤❤
Wow that feels great I love it thank you god angels and universe thank you Jesus lord Amen 🙏 ❤️ 🙌 😊
Thank you.
I was like I'm in a different land or something I feels the calmness in my entire body and the relaxation I felt was soo good I've been crying for days because of my overthinking and I can't control myself from thinking the mistakes I done in the past I know I need to forget that but I'm overthinking that very badly and I feel like I'm hurting my favourite people and I'm a burden for everyone I love
So I just felt I need to meditate and I played a relaxing music on Spotify but I'm not impressed and I played this and this is right decision. Thank you so much for this❤ and after I decide to open my eyes but I'm like don't open you need more 😅 this is soooooo good thankyou
I have never done mediation before and while I was using this for both sleeping and overthinking. I felt like I was there but wasn't. It's like I knew I wasn't asleep but I couldn't hear anything and my body hasn't felt this sense of relaxation
I feel more amazing after this , it’s my second mediation and I couldn’t be more satisfied 🥰
💫✨ Literally PERFECT TIMING! ✨💫
Just want to thank you to everyone who has shared their story I felt alone for quite some time and was scared to admit I had a problem because I knew I could change the way I think but sometimes it does get the best of me. And it makes me cry because I never experienced such anxiety and over thinking like this. So thank you for those who shared it has brought comfort to my soul.
Very relaxing I really enjoyed it thank you
Thank you so much for another meditation on overthinking! I felt I was more concentrated on my breath and body. My mind was a bit more peaceful with my body. I felt connected to the real world while trying not to let my mind wander.
Wonderful!
Thank u I am listening this while drinking ginger hot tea it's helps a lot.
Thank You Angel
Thanks for the relaxation meditation,it helps me to start my day positively.Thanks for the calm way it is delivered🙏🏽
Glad you enjoy it!
Wow....thank you. Really needed this
Glad it was helpful!
i think i cried a little, so amazing. my first time experiencing the benefits of meditation, i feel much calmer now
I have real bad (social) anxiety and this really helps ❤
tysm!!! I kept thinking that because I chewed my nails( they had nail polish on them) that I was going to die, but you helped me calm down and think that the body has a natural way of cleansing itself of anything it doesn’t need
This is so wonderful.. forgiving thoughts, behaviour, like stuff that just 'comes over us' such as an 'active ego day', anxiety, feeling low, etc.. forgiving is such empathetic gift.. Thank you so much.. It is seemingly obvious yet not at all.. we are often in our way.. ado thank you so much. EFT tapping is a similar blessing cos need to 'spell truth out..
💗🙏🌏🌈🌸
Quiet. Calm. Thank you.
Thank you you so much! I use this channel ONLY for my daily meditation! So calming and feel good experience! ‼️
Wonderful!
It was great! I really needed it this morning ♥️
Perfect!
Thank you 💜💚
You are so welcome
Thanku thank you thank u.....literally finding my self drawn to just this channel for meditations 🧘♀️ 💖💝
Wonderful!
Wow the clarity I just felt
I forgive myself for overthinking
Whattay meditation!!! Love the music 🪐
I was overthinking a potential relationship, wondering if she'll even choose me, but this meditation helped a lot, I see it for how it is now ❤🙏
This helped so much! Before I started this medication, I felt a pit in my stomach thinking about what I was thinking about, but now I barely feel it. Ty!!
Just cried it out
This
Helped me so much
Thank you 🙏🏾
Thank you so much. This is exactly what I needed. 💕 namaste 🙏
THANK YOU.....NAMASTE
I needed that. Thank you. 🙏♥️🙏
Thank you for this morning Gift!
So peaceful
Thank you so much for this it really helped me
Another superlative meditation! I find I only listen to your meditations now. Thank you for sharing your gifts with the world. Your calming voice in the midst of worldwide discord is truly a blessing. Much love.
Send to me from my Daughter ❤️❤️💖 Absolutely Gorgeous 🥰🥰❤️🥰🥰
Thank you so much 🤗
Admittedly, at first it's challenging letting intrusive thoughts that have been bugging the hell out of me just pass by and forgiving myself for thinking them in the first place. About drilling and ripping you won't open, I have been dealing with anxiety disorder for 20 years of my life, specifically intrusive thoughts. Lately they've become bothersome again and I am restarting a regimen of meditation. It's a work in progress, and the wording you use near the end is a little risky for me because the thoughts I want to get rid of I will never love. Because they are not me.
Dear, be blessed.
This is so relaxing, I kept having to catch myself, I was falling over
Sublime 😌. With much gratitude, continuing thanks and all the best! 🌞🧘🏽♂️💗🌟
Thank you. I feel very relaxed.
Wonderful!
Thank you so much for this.. I feel so amazing
So grateful for this account !
Thank you 🙏🤍
I like how the ad immediately started playing afterwards 😂 Scared the heck out of me lol
Thank engery
I was taking care of my skin lately mostly on a daily basis and we’ve been taking care of our skin meditation working on your mental health is the most song Porten thing making sure you good you good you good you good you good you good you good you good you good you good you good you good yes that’s the most important thing you go OK been working or sale at the work on myself because I took a break from negativity and drama animosity all of it all in one
thank you
i tried to overthink but your voice just said “no, leave her alone, her body is beautiful and amazing.”
I have no words to describe how good this was for me. God bless you tremendously ❤️
Wow, thank you!
It's really helpful. Thank you so much .❤
Thank you so much 😊❤
You're welcome 😊
Thank you ❤️
You’re welcome 😊
This meditation made me feel really grounded, thank you!
You're so welcome!
this is what ive need. Ive overthinking alot now but this helped me exetremly much! Tysm
I really needed this today x
Thanks!
Thank you so much for your support Heloise, Thank you!
👏🏾👏🏾👏🏾💫⚡very good
LOVED THIS
Thank you for this…the blue light was very calming
Glad you enjoyed it!
This help me thank you!! 🙏
Glad it helped!
thankyou