Best Solo Drills to Improve your Judo Training || Standing & Groundwork

You are not always going to be able to get down to your local Judo club.
Sometimes you are going to want to help supplement your Judo training at home.
Maybe you want to spice up a circuit training session with some Judo specific movements.
These are some of the best solo drills to improve your Judo training, for standing and groundwork to help you build on your current training program.
David is the Head Coach at The Judo Way of Life Academy based in Sydney Olympic Park, Australia - thejudowayoflifeacademy.com/
#Judo #Solodrills #Uchikomi
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[@ricardofalk7224]

Simple, basic, excellent routine. Go back to basics and you'll never be wrong

[@TheJudoWayofLife]

Well put...keep it simple and drill the fundamentals!!

[@gonkong5638]

It's really good video.

[@TheJudoWayofLife]

Thank you!!

[@partingalano]

Thanks for the video

[@TheJudoWayofLife]

No worries...we're glad you've enjoyed it!!

[@thiagod86]

Good stuff 🙂

[@TheJudoWayofLife]

Thank you...glad you enjoyed the video!

[@user-vb6yd4gl4s]

👍

[@TheJudoWayofLife]

🥋💪

[@voldwiin4493]

What does rolling from your side, the one before the neck rolls, do?

[@TheJudoWayofLife]

It is a mobility and spatial awareness exercise. It helps develop a supple back and neck. It also provides an understanding of where to roll when/if you're stacked on you upper back/neck.