FASTER Results with Your Warm Compress for Dry Eyes - 5 Tips
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- čas přidán 16. 07. 2024
- Get dry eye relief FASTER with these warm compress tips! Learn what SCIENCE says about doing a warm compress for dry eyes and the best warm compress habit to get the most out of your at home dry eye treatment. Learn more here: • Dry Eyes Natural Remed...
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Do you have evaporative Dry eye? Learn about Meibomian Gland Dysfunction here: • What is Meibomian Glan...
⚡⚡ Show Notes & Resources ⚡⚡
Warm compresses are used as a dry eye treatment early on for the management of evaporative dry eye disease, often as a result of Meibomian gland dysfunction. Warm compresses (also known as hot compresses) are used to melt rancid, solidified oils trapped in the eyelids. This allows for the oils to run smoothly out of the oil glands and allow for new oils to be produced.
⭐Helpful Tips 👀
0:00 Warm Compress for Dry Eyes
1:29 Using a Warm Washcloth doesn't work
2:10 How long to do a warm compress
2:32 Blocked Meibomian Glands
2:53 How often to use a warm compress
3:46 What Temperature to do a compress
- Note: 40 Degrees Celsius is the recommended temperature to heat the oil glands to melt the thick oils - Not necessarily the temp of the warm compress device.
4:34 How to do a eyelid massage
👉 Learn my tips for doing Eyelid Massage: • How to do Eyelid Massa...
DISCLAIMER: This video is NOT SPONSORED, but this description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you.
⚡ Dry Eye RESOURCES FOR YOU⚡
My Favorite Warm Eye Compresses
(The Warm Compress I use at night) Tranquil Eyes XL: bit.ly/EyeEcoDryEyeStore
TearRestore: bit.ly/TearRestore (Use code DrEyeHealth for 15% off)
EyeLove Warm Compress: bit.ly/EyeLoveCompress
Bruder Moist Heat Compress: bit.ly/3sCTCnl (Use code EYEHEALTH10 for 10% off)
PRN Omega-3 Dry Eye Formula
bit.ly/OmegaPRN (Save 10% with Code: EYEHEALTH10)
👉Save 10% on eyelid hygiene products with code DEH10 on MYZE helpmyze.com/collections/doct...
Need help finding a dry eye specialist near you? Find them here: dryeyedirectory.com/
✅ Recommended playlists:
Dry Eyes & Dry Eye Treatment: • Dry Eyes Natural Remed...
Eyelid Hygiene tips! Clean Eyes = Healthy Eyes: • How to Wash Your Face ...
💡 Videos for frequently asked questions:
My Favorite Eye Drops for Dry Eyes
• Best Eye Drops for Dry...
⚡ Scheduling patients at
pineconevisioncenter.com/
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About This Video:
In this video, Joseph J. Allen, OD FAAO from Doctor Eye Health reviews how a warm compress for dry eyes can be done to get faster results. In general, warm compresses for the eyes can be used for styes, dry eyes and for blepharitis. This video focuses on the benefits of using a heat compress for dry eyes and what science says about the proper way to do warm compress.
#warmcompress #dryeyes #doctoreyehealth
What helps you remember to do your warm compresses? Share your tips!
The fact that my eyeballs feel like they're made of sand if I don't do it lol
Siri’s been a great force to reckon for me these days 🙌🏻
I have a reminder on my phone for eye drops and eye mask
It's a part of my bedtime routine! I take my melatonin, put on the warm compress, and listen to a short 10-15 min podcast. I rarely forget anymore since it's so helpful to getting me asleep faster lol
Winter
These videos are so helpful. Thank you for the information and the links. Much appreciated.
Excellent information, as usual! Thank you so much Dr. Allen.
I hate doing citation, so I just wanna say I appreciate you putting citation in your video. I’m trying to figure out if I do eye drops before or after the compress.
Oh my goodness this has been so helpful. Thank you
Thank you, I feel encouraged that I might finally get some real relief. I did not even know about the eye massage after the compress.
Thankyou for the education I’m really learning so much from you everyday.I watch your shows everyday.
I enjoy your reviews as they are comprehensive and well researched. Have a pleasant and rewarding weekend.
Wow thanks John! You have a great weekend too!
I already see better. I use to exepwrience blurry everyday. But now i difinitely do warm compress. Significant change after a 3 min. Warm compress. Thank you good doctor. 😃
Simply put, your the best Dr.
Thanks for your videos! I suffer from dry sensitive eyes ever since lasik I had 7 years ago. Your videos are the best at explaining their suggestive therapies
Lasik ruined my eyes too (actually SMILE). I have 20/20 vision, but it's still the worst decision I have made in my life.
I just spent a couple of years getting on top of my depression and thought I would treat myself by getting corrective surgery 9 months ago.
Now it's undone all of the work I have done and my depression is probably worse.
Driving is a liability, as soon as I get home I have to go to bed because my eyes cannot handle being open any longer.
When I get up in the morning my eyes are glued into my skull, and I have to very carefully work them loose. If I move them too soon, it hurts them and then they are even worse for a couple of days.
I have a problem with my right eye only. I use 1 drop each night and then 10-15 with a mask.
Very good video.
I LOVE the Bruder mask that you've recommended. I use it at night while I'm meditating. Works wonderfully! Thank you!
Stop eating sugar and refined carbs, sort your liver out and take therapeutic vit B1 doses. That discovery has been life-changing for my dry eye issues.
How much b1 do you take on a daily basis
@@Angela-ut5tx 600-700mg.
Hello Doctor .I love listening to you, your talk is
very clearly and understanding.
my question is, I had a Cataract surgery done last year and, I have a
Lenses , after that I have a dry eyes ,can I do warm compresses?
Thank you for your Time
Thank you for the tips! I've always wondered what the best way to compress is!
Happy to help Josh! It will be cool to watch you on your journey! Maybe if schools start allowing guest speakers I can come give a lecture and we can collab on something.
@@DoctorEyeHealth that would be amazing!!!! I would love to do that!
Hi I am doctor Ansala from Sri Lanka. I started to follow you. I learn many things from you. Thank you. Keep updating so you can train doctors too.
Always great and helpful videos, thank you!
Thank you so much for your videos they are very helpfully, greetings from Mexico
You are a good Eye Doctor very informative🤩
I often tell patients, if they don't want to buy anything, just put uncooked rice into a clean sock and put that into the microwave. It holds heat very well. Just be careful with the temperature. And the rice should be changed out periodically.
Funny story - the first time I tried that I was in opto school and I have myself my first stye lol. Now I always tell people to use a NEW sock lol.
I've since bought a Bruder mask, but I still think that using socks with rice was the most effective compress I have used. It's not the most convenient though because you have to hold them to your eyes, so I stick with the mask.
@@DoctorEyeHealth Right, that's why I specify a "clean" sock...
Who wants to be using rice and sock for their full dry eye treatment though lol
@@kakashii9000
1.) Who said anything about "full dry eye treatment"? This would only be one aspect.
2.) It is very effective and essentially free.
dr eye health, I find it really helpful warm compress, eyelid message as i do sometimes have a bit of eye strain problems too
You are the best young man as an eye doctor. Thanku for your knowledge.
Thank you for your work!
Hi Doctor, thank you so much for all of your info, really helpful! My mom has very high pressure in her eyes even she uses the drop that her doctor prescribed. Can you PLEASE make a video about high pressure in eyes? Thank you so much
Thank you for this!!!
Great advice and research. Thank you.
Thank you! I enjoy learning and its always good to dig deep into things.
I do mine in my shower every night, but I can't stay in the shower for 30 mins...:-). I've been doing it for several months now, and it's great, I don't have to pull my lids open every morning. I used the type of compress with dry heat, and wound up with a huge headache around my sinus'. The wash cloth works for me now. Thanks for all of your good info.
Try washing your eyelids with diluted baby shampoo as well. Works wonders.
I suffer from MGD and the warm compress was the cure (I use an electrically powered one from amazon and it does the trick just fine). Having suffered from flare ups of very sore and swollen blocked glands (where most people thought I had an infection or stye) this was an incredible break through and help.
I do it every day for 30 mins straight whilst I meditate and it keeps the glands clear but if I miss it for a week or so the glands block up again so it highlights the importance of staying consistent with it.
I do suffer from dry eyes still, especially in the winter, so I'm continuously working on that, but delighted that I don't get the huge swollen glands now.
P.S before I discovered the root cause by investigating myself I went to an optician and doctor multiple times and they were little to no use. In a nutshell, they said 'you have to live with it'. Don't lose hope people and research these problems yourself too.
Can you list the electric compress that you use?
Hello , help Can you list the electric compress that you use? please
So useful comment! Thank you ❤️
@@Merlady I use Hammacher Schlemmer plug-in Ideal Temperature Dry Eye Mask. Brookstone has an identical one. It’s $100 but worth it. It’s so convenient because I keep it next to my bed so I can do it right when I wake up before I get out of bed.
@@leslytorresvalladares2410 I use Hammacher Schlemmer plug-in Ideal Temperature Dry Eye Mask. Brookstone has an identical one. It’s $100 but worth it. It’s so convenient because I keep it next to my bed so I can do it right when I wake up before I get out of bed.
Thanks for great tips...I have terrible Allergies b4 fall, eyes very dry and Itchy.
Thanks, Doc!!!
I’ve been using the bruder mask and it seems to work okay.
thanks for sharing such useful information
The best way to express the eye is after a warm compress is by instilling eye drops of a better quality such as Hi -lo or I-Drop brand.
It allows you to massage downward to a slippery eye lid and gently run your finger down the eye lid
with out the skin resistance of tugging and sticking.
Thank You for all the great Dry Eye videos and information! I use the microwaveable eye mask every day, morning and evening, for 10 minutes and then massage the eyes afterward. I find it very soothing and helpful.
How do you know how long to microwave it for so that it's a sick temperatur?
Thank you for this I have chronic dry eyes. Have had two corneal transplants. I use warm compress with washcloth but not often. It’s good to know about the other products which I will check out and perhaps buy!
Great info, I just stumbled onto your channel, much needed info for me. thanks
Glad it was helpful! Thanks for commenting Sherry! Happy to have you here.
What do you recommend for patients who are on Accutane and are experiencing dry eyes? Anything specific?
Thank you so much for your videos. They are helping with my dry eye problems. You may have heard this suggestion, but I have found that filling a maxi pad with warm water works well. ;) The water stays warm for a lot longer than a washcloth.
Thank you Doc
Thanks. This is good stuff.
I teached my mom to do warm compress and eye massage gently and whoa the ff. day she is happy with the result .I am waiting for the products I ordered online as you endorsed to help her more .But said why her eyes is constantly producing tears? Thank you so much !
I just set my phone alarm to go off every night at the same time and make the compress a nightly routine. Easy!
Love that!
Excellent video!!! 👍Thank you!!!
So glad you liked it!
Thank you so much!
This is so interesting. My eye doctor has never. Mentioned warm compresses just put drops in every hour plus restasis
I'm from Brasília (Brazil), and need to thank you to all those informations!
You're welcome, Angelina!
Love your chanel!. How about dry eyes tips for people using scleral lenses suffering from keratoconus. Thank you.
Thanks very much!
Best eye doctor 👨⚕️ thank you
Thank you for these tips. I definitely need to do the warm compresses daily instead of only occasionally as I'm doing now. I find setting my phone to an alarm for my eye drops (for eye pressure) helps me remember to use them so I will do the same with the compress. I have the Bruder eye compress and I really like it
Yes I have dry eyes thanks for the information
Thank u, more tips like these please
More to come! Thanks Tom
Dr.how to treat frequently occurring eye boils on the lids, especially if prone to rosacea skin, please advice.
Info on torn retinas please, causes, cautions, and healing after.
Thank you!!
its been a week after watching this video. trust me guys after warm compresses I feel relaxed and my migraine disappear . thankyou doc . while using laptop as i am victim of visual snow. anxiety and migraine started happening . anyone here can help me please leave a comment
Nice review, Doc.
Glad you liked it!
I love my bruder mask for my warm compresses. I'll even use the mask when my eye pain is really bad, even if it's just to provide some heat on my eyes. I heat the mask for between 25 to 28 seconds
Thank you!
Of course! You are always welcome, Karen.
Thanks for sharing
After trying lots of options to get rid of a stye for over a week, I finally went to the doctor. He prescribed Clorsig, but also said a warm compress would be a good option. What he didn’t explain was how to do that. I naturally used a warm wet washcloth. Thank you for explaining that isn’t the best option.
I have no idea why your video popped up on my feed other than my phone has been ‘listening’ to me, which is scary. I didn’t google anything about my eyes recently. Hmmm…
What LED infrared device would you recommend? Glad to have found your videos, very helpful.
You are the best !!
good information. I take statins and believe that the reason for dry eyes. I notice being outdoors helps my dry eyes.
Hi Doctor. I really like your videos - helpful and easy to understand. Is there a way to contact you directly about a vision I am having (it involves computer vision syndrome and I am working with a top tier optometrist on vision correction ). I am becoming frustrated and could use some expert advice! Let me know, thanks! - Mark
As kids for any eye redness type of symptoms, we were made to do warm water compresses with a little Boric Powder in it, using cotton wool balls… two to three days would fix it.
Interesting! Boric acid is sometimes included in some eye drops. However, I also know what boric acid can do to plants and how it cleans clothes like crazy...weird stuff.
I think we did that for pink eye as a kid - can u even find that any more?
EXCELLENT video and something I have had questions about for a while now, but you gotta warn a brother before you show the oils being squeezed out like that
I'm surprised not more optometrists suggest using warm compresses as a form of treatment to help dry eyes. Here in the UK I was always told to use eyedrops to help and that was the only form of treatment to help with managing dry eyes. But then I was also conscious of using artificial tears to help manage it, rather than help my body produce more of it in this way.
Have been suffering with dry eyes for the past year or so and I"m glad I found this channel so I can finally find some better to help treat my eyes!
Recamend products that can be bought in Dublin Ireland 😊
Thank you doctor
Thanks for the excellent video. It was really educational, informative, and helpful. I used hot wash cloth for my eyes a few times, but I had rash on my nose and under my eyes and also I noticed that my wrinkles were worse than before. I hope the masks that you use be useful for me too. Thanks again for sharing your knowledge with us.❤
Glad it was helpful!
Have you made any videos about face care bc your face looks very clean
I might be different but i find a warm shower works best for me. I get the temp just spot on, i tilt my head into the water, the warm water rinses my eyes lashes and the steam and heat from the water, warms my eyes. Also with the water it massages my eye lids. Once im out i softly pat my eyes and then wipe with a blepharitis wipe and im good to go for the day. My tears have improved tremendously and my eye dr never thought of it b4.
Interesting. I’ve noticed my eyes feel better after a shower too. Ive assumed that it was mainly the eyes getting moisture on them but I will try this approach now. Do you just take the heat up to a comfortable warmth or where it’s getting a little hot? I haven’t done the lid wiped to any degree yet.
Thanks
@@hervedelnorte7928 just to a mild warmth as your eye lids are sensitive its more to wash your lids and as you say get moisture on them 😁
@@garethmason7920 thanks
I do the same thing. it's a hand-held and I use the pulse setting.
I use warm washcloth on my eye most of the time even though I have no idea if is good or bad to my eye, but because it helps me with my dry eyes I keps on doing it. I just saw your video that warm compression is good for dry eyes makes me very happy. Thank you so much for sharing the video and God bless you.
ممكن تشرح لي ما قاله الدكتور لاني لا أفهم الانكليزية ولدي جفاف في العين
Hello good day doc thank you for sharing i have dry eyes long time god bless❤
Same to you!
Hi Dr.Allen, which top 3 or 5 which you would be recommend to us using the eye wash solutions
nothing like the visual to realize that your dry eyes are basically a result of your glands becoming zits.
4 months ago had bilateral cataract surgery still on steroid drops after 4 months eyes chronically inflamed beginning to wish I had never undergone surgery distressing will try wam compresses now eyelid swollen eyes unwell
Doctor sir, is there any advanced treatment for dry eyes caused by drug reaction. Now I've been using Tearsplus and lacrylpf. it's for life as the doctor suggested.
Nice informative video..I also have dry eyes...Do I have to do warm compress for 3 months? and also how many times a day ?
Hi Dr allen, I like your channel, I have question, it is possible for a very dry eyes to be irritated at first when using eye lubricant?
Could you give us some advice about ophthalmic antibiotic?
Thanks 👍🏻☺️
Thank you
Please could you give similar items to these that are available in the uk when you have time? I use the Optase moist bead mask which is the same or very similar to one of the ones you use. But I can’t seem to find anything like the tranquil eyes. I’ve also looked at the usb ones, but there are so many to choose from it’s difficult to know which brands are okay and not too hot or cold.
I’ve been suffering from dry ayes for a few years now… And I’ll honestly by anything if it helps me in the long run…
I strongly recommend seeking out a clinic that specializes in dry eye management.
I would like to do some research for surgery and non surgical options for women with droopy eye lids? Any recommendations would be greatly appreciated!
Very interesting and very helpful. Corneal deformity is a new concept for me.
For years, I have been using warm washcloth or microwavable bead-filled pads for 3- 5 minute compresses twice a day. The skin just above my eyebrows gets easily irritated from moisture and often has raised bumps because of the compresses. Just watched your video so know that warm washcloths are not the best. Do you think these bumps will appear if I use dry heat methods instead of moist heat? Thanks for your feedback! Nina
Hi doctor! i am suffering from acne rosacea and ocular rosacea at the same time! ( dry eye, blepharitis and MGD). my dermatologist said that heat compress can make things worse for my condition and to stop it. Just wondering if you could do a video on ocular rosacea. i find your videos very helpful!👍
I took tetracycline for one year, it worked only for eyes. For skin, it did nothing. What worked for skin: change of diet (read Jessie Inchasupé's book !) and check of food intolerances (cow milk for me ) and no rosacea AT ALL while i was suffering a stage 3...
This is pretty late but I found anti inflammatory foods and oils like turmeric cod liver oil etc are helpful for me personally taking spearmint helped a lot. Spearmint is only recommended for females not males tho.
Hello,
I recently bought a device (Medisana Augenmassagegerät DC 200). It heats 42°C and gives gentle vibration. Manufacturer recommeds it for eyebag but I use it on eyelid. Could vibrations have additional benefits for removing secret from glands? Is it safe to use?
Love your channel. Is it safe to do warm compress of you have glaucoma?
Hey, Doc, how about palming, that's rubbing both palms together and then putting them on your closed eyelids. Your palms naturally heat up not causing any side effects of high heat. That's what one does in a yoga class. Let me know, please
I cover my Bruder mask with a handkerchief so I can keep it clean. We can use a small soft cooler and heat two Bruder masks and use one and keep one in the soft pack so we can get 15 minutes.
I so much needed this.. My eyes turn red specially when i get ready to go to a party or something,,i never knew the reason until i watched your videos, thank you loads, even my family doc couldn't tell what was wrong except for giving some drops,,
I'm so glad! Why do your eyes turn red when getting ready to go to a party? Makeup? stress?
@@DoctorEyeHealth i think it's the stress after heard your explanation.. Also too much of screen space, or taking antihistamines coz i have bronchial allergy i take them once i have itchy eyes or climate change..i don't use eye makeup
I don’t know what getting ready to go to a party would have to do with it. Is makeup causing irritation?
Should i wear the heated mask before or after i use the eyedrop ?
Great info . i like the mask ideal and you still can do things.
Yes, the tear restore is a good product and I like it. I think if there was a way to get moisture on it and maybe a way to wear glasses at the same time - it could be even better.
I use Thermal On compress while doing a ten minute guided meditation every morning. My eyes are still sore at night so maybe I need to do it longer or try one of your other suggested products.
Thank u so much for all the information. My eye doctor recommended and sold me Bruder eye compress moist heat. I did it for a while but the material it is made of, gave my eyes sensitivity. So i stopped using it. I am very sensitive for allergies. Which brand would u recommend in this case ? Thanks a lot
Gostei de sua explicação embora eu não entendo muito em inglês .Quero saber aonde posso aqui no Brasil encontrar essa compressa
.