Chinese Master: "I'll Teach You HOW TO SLEEP CORRECTLY"
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- čas přidán 17. 02. 2022
- These are the worst position to sleep in. BE CAREFUL!
With Master Mu Yuchun and Sadhguru.
►Special Thanks to Master Mu Yuchun for sharing this valuable information.
Check out his amazing content here:
/ @zhengongfu
www.zhengongfu.org/
►Special Thanks to Sadhguru for sharing this valuable information.
Check out his amazing content here:
/ sadhguru
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If you’re watching this, I pray everything works out for you! ~❤️Nat
You too Nat! ❤️
Thank you Nat. Same for you ❤💋
Thank you, sending loads of light and prayer to you Nat ❤️
Thanks and same to you Nat
You too.🙏
Last night I tried to sleep with that four pillow method and it was the most comfortable position ever.
I fell asleep like a baby and stayed in one position for hours which is so rare for me
Add a weighted blanket and you’ll never wake up
Soon you will master the 5 pillow technique! Good luck!
Fell asleep like a baby . . . sooo pants full of your own shit? LMAO
@@jonathansmith7065 🤣🤣🤣
shit i only have 3 pillows xD
Happy to see i use 80% of these methods to sleep.. people make fun how many pillows i have around me
I build a pillow fort around me every night.
how many people watch you sleep 😂😂
Same here 😂
what kind of creeps are watching you sleep? and how can you sleep knowing you re being watched?🤣🤣🤣🤣
same here, did not learn anything new. The takeaway in this video is basically that you should make your bed and sleep as comfortably as possible. I just wasted 8 minutes watching the video.
Sadhguru is also a yogi, philanthropist, and a spiritual leader. He’s quite a scientist too, and explains spiritual things with the physical, psychology, & neurology.
To whoever is reading this stay STRONG, stay POSITIVE, good things are coming your way! ❤️🙏
and I agree
Aw. God bless you!!! 💞💞💞
I really hope so! My partner just died suddenly & unexpectedly and on top of my already existing health issues, his passing has almost sent me right over the edge. I've almost wanted to join him, seriously. Comments like yours really do help people - so thank YOU SO VERY MUCH!
I'm wishing you the very same things also - sending you MANY blessings. Take care! 💞🙏🌈🌹😘
sounds good on paper
Needed to hear this today thank you💞🕊💞
God bless you!
This absolutely works! I have tried sleeping with the pillows as suggested the last 2 nights and have woken up full of energy and without snoring and without a sore neck. I have been really exhausted the last 3 months - no matter how much I sleep I wake up tired. My husband told me, I haven't snored the last 2 nights. Give it a try. :)
on ur side or back?
Which of the three positions?
with the pillows,
so you mean the side with 4 pillows?
or tha back with pillows underneath the knee
I couldn’t tell as I was asleep
on my side
I started putting a pillow under my knees because anytime I’ve been on a massage bed or reiki bed, they put a pillow under the knees for back support and I thought it was super smart. This makes so much sense
Same experience here!
Reiki - I pay you. You don’t touch me. - Reiki.
Blessings and kindness for sharing wisdom and knowledge.🎉
He’s right, I experimented with this one night when I was feelin discomfort. I ended up buying too many pillows. Or so I thought. I placed every single pillow exactly as the video instructed. I did this not knowing what it was I was actually doin. I’m not sure which direction I was facing. But when I got to the good spot, I felt energy & pressure alleviate from my head almost instantly. This is amazing.
I have noticed a big difference when changing sleeping directions, some places you have no choice where to put your bed.
I personally really appreciate this information. Thank you Master Yu Chan.
A video with infos on bad dreams and head positions please please 🙏🏻! Thank you very much 👍🏻
I'll been doing it almost right without even knowing this advices. Now I can improve it. Thank you!! 🤩😎
Me too!
Right. I thought this stuff was the norm. Strange to find out most don't do this.
When I am really tired I sleep on my side with a pillow under my upper arm and between my knees like he showed. It really helps me rest. I have heard of the directions thing but Now I will work on that . Rest well
Sleeping on your right - suppresses the liver.
Sleeping on the left - pressures the heart.
Sleeping on your back - with rolled small towel under your neck - is best for me. With knees slightly bent.
I’ve read the opposite.
@@Rebelmusedesign idk what to believe anymore 🤷🏽♂️ lol
Lol you can sleep on any side and nothing will get pressed. Thats why we have ribs, bones, muscles and a big layer of skin
Sleeping on the left lowers the blood pressure
Sleeping on your right is the best way..in my religion and science its recommended to sleep on the right. That's the proper Sunnah way in Islam. All the best to all.
this definately works, especially for side sleepers and people with neck/shoulder problems (like myslef). I move around in my sleep which shifts the pillows and causes pressure points on neck/nerves. There is a Chinese name for this method, but basically it is the 5 Pillow Method for sleep setup. The pillow type size, thickness and firmness is important as well, if you notice the pillows that the Chinese Master is using it is not too firm, not too thick. I recommend using thin medium soft pillows but stack them if needing thicker size (rather then 1 thick pillow). For my setup, I use 1 thin memory foam pillow (but regular shape/not contoured/thin soft pillow on top in middle of bed), then on both sides I actually started using a balled up down comforter blanket as a pillow as it covers more surface area (I put it on top of a pillow to give it some structure). It eliminated my chronic shoulder, arm pains and headaches. I always sleep on my sides (left or right side), I tried to change to being a back sleeper many times but it never works, I am just conditioned to being a side sleeper.
Fantastic THANK you very much, it makes so much sense and I will follow-up on this. ✌️💚
To the incredible person that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
🙏💖💖💖
Thank you. 🙏🏼❤️
Wow. Aren't you gorgeous!
Thank you so much!!!
Wishing & sending you the very same back too. I hope your life is filled with blessings!
Louise 💖🌈🥰🙏🌷😘
So I have to worry about my sleeping posture too 🤔🤔 while sleeping
God Bless You🙏❤🕊
What I got from this video is
"Healthy sleep is a great challenge"
The sadhguru one is easy, just change the direction of your bed to east. The chinese one then it is a lil bit harder, but if you extercise daily and not sleep too much then you are good 🙂
4 pillows hahahah try that if you move around during sleep never works
Haha And you have to sleep alone
@Jamey Regier I was thinking the same thing. Lol!
@@queenbee7074 yes. Definitely a bit of a challenge! But sounds good 😉
Thank you so much Amen GJC
For years I've had problems falling asleep, then once a wise old man told me that in order to sleep, one must first close his eyes ;)
Lol
🤣🤣🤣
Truly a godly advise from a wise old man to a dumb old man. 🤣🤣🤣
Then what?
Fook ! I wish knew it sooner . Its been 23 years since I've been sleeping with eyes open.
As a physio in Australia I worked out these sleeping positions through experience. Have been helping patients with this advice for years. Lovely to have ones insights validated by a Master. From now on I might borrow the title too.😉
Can this help with snoring. And the breathing stopping
@@hvdb4492 try it and let me know
Prophet Muhammad (peace be upon him/pbuh) demonstrated the best normal sleeping position. He slept on his right side (Al-Bukhari, 2004) which would be good for digestion and blood circulation since both heart and stomach which are internal organs located on left side of our body will not be physically stressed.
czcams.com/video/kW36nJmnf6Y/video.html
@@user-tb8mv2fu2d A large pillow, unless you're careful with positioning it, will elevate your head into a higher-than-normal position, leaving your neck sore in the morning due to being hyper-extended for several hours.
@@user-tb8mv2fu2d you need a pillow that supports you in an anatomically neutral position when you are fully relaxed in your sleep. Ie tall standing position with a slightly chin tucked posture. No tilting of neck sideways or forward or back. Check for a pillow with a comfortable contour to go in the hollow between your head and shoulder it support the neck.
Human is a social animal, during the prehistoric caveman times our ancestors used to cuddle together with several other humans while sleeping (same way the cats and dogs do) . This method not only protected us but also kept us warm due to body heat. Our ancestors, the prehistoric humans, used to sleep like this for 10 or 12 thousand years but we changed our habits to sleep alone or only with another person not so long ago, maybe 3 thousand years. The pillows mimic human cuddling, that's why the method mentioned in video is so effective in getting asleep. It's in our DNA to fall asleep cuddling with something like humans, pillows etc.
Sounds gay
I've slept this way on my side since I was a kid, but using stuffed animals instead of pillows 🤣 I'm not ashamed to admit it's a habit I never grew out of, and glad to have a good reason to continue!
Theres nothing better than tea bagging a stuffed animal all night
@@drsnuff666 Lmao😂
OK, for starters we weren't born with pillows and/or beds but we sure were meant to get a good night's sleep... So my question really is, what's the default way to sleep? How were we made to sleep, in the natural order of things?
All I see here is accessorized sleep.
We evolve.
@@ajl2232... That's the word! @Evolve...So tact👌👌👌
@@ajl2232 wow, how stupid can we get.. Man from 12,000 years ago is still the same today, pillows were first in use about 6500 BCE and those were made of stone. Sleeping areas have always been there, only difference now is that they were raised off the ground, and this change only happened around 4,000 BC.. Essentially still the same...
Your response may sound smart and right, but completely incorrect.
@@donfidelisii5396 What I'm saying is we adapt and the human body chances according to the environment. You sound so angry. Relax. Take it easy. It's nothing too serious. Lol
Yeah! Interesting to read how human beings become more followers, as if we need instructions for everything how to sleep how to eat and so on.
I sleep exactly like this...both on my back and on the side. No one taught me. I have always believed the body has its own intelligence and if you pay attention it will teach you.
Thank you for sharing this with me Amen
Love the video- very informative. Namaste
This video confirms what I have been doing for the last two years. I started sleeping on my back after doing yoga one day. During yoga, I just lay flat on my back and look up at the sky. (This helps with spine realignment.) One way while doing yoga, I fell asleep in this position. I tried sleeping in the same position that night when I went to bed. I woke up feeling great. No back pain. Np snoring. I felt restored.
This is probably the most important thing I've ever been told in my life. Thank you so much.
I am so sorry to hear this!
I hope one day you will be told something that is really important and not such ridiculous nonsense.
❤❤Excellent
No one showed me this and I am doing it the correct way. It just feels great the right way!
Watching this video makes a simple thing like "sleep" a complicated affair including buying a lot of pillows.. The best way is to lay on your back, say a grateful prayer in your mind, obserrve your incoming-outgoing breath at the end of your nostrils for 2 to 5 minutes and have a good nights sleep. Avoid watching negative social media before sleep. Most important is to have an early and light dinner. Best wishes-Counsellor.
I agree. We are made to survive on this planet. Now a day people tend to COMPLICATE everything. Example healthy eating and exercising are supposed to be good for you. But now it has become an obsession. People made it so complicated that they burden themself with so much mental stress (over every step they take or calories they take in) that they end up being unhealthy trying to be healthy.
People need to realize that mental health is just as important or more important than our vanity. Looking good on the outside but inside, we are so broken that we can't handle a little upset. It is serious problems too.
@Shyaaam Meneen - Perhaps you shouldn't be commenting on something you clearly haven't researched, especially when your advice can be harmful. The recommendations have nothing to do with "making a simple thing complicated" but rather these are science based recommendations that can save people from a lifetime of chronic and debilitating pain ESPECIALLY if they already have existing injuries. If I'd listened to your advice instead of what's in this video (Which originally came from my doctor and my physio) I'd likely be unable to move my shoulder by now.
Yeah, what i noticed and it makes big difference is not using any electronics or anything mind tiring or unwanted bs for last two hours before sleep. It's not much but all these litle things add up to good night sleep.
Well said
Eat naturally - exercise and add this to your regime, I’m sure it wont harm anyone…
I’ve used 2 of these techniques, the multi pillow works really well if you have the space.
thanks for the video. Send it to my family and friends. There are so many things we dont know and thanks to people like you that make us aware we can improve our lives.
Naive
Thank you, I started to search for this information Years ago
Thank you both
Tonight I will change my sleeping position. I’ve been sleeping with my head towards the north and I could not get a good sleep . Sometimes I rotates and sleep with my head towards southeast , I sleep better but had no idea why .. also I always sleep with a bolster because it supports my legs and chest. today I learned something new . Great video 👍
Everyone on this page commenting is such a thoughtful blessing ❤️ to lift my frequency to the highest and best! Sent with love and gratitude 💕 Kimberly 💞
You don’t have to end your comment with your name. We know what your name is.
Hi Kimberly, how're you doing?
Thanks for the Great advices for sleeping well 👍
I’m practicing both incidentally, and rest assured❤
This is actually great info and advice. I don't remember where I learned it but I've been sleeping like this for about 10 years now and I have a hard time sleeping if I don't have the extra pillows. Absolute game changer, even if it does look a bit silly using 4 pillows. I even bring two small extra pillows with me when I go camping, lol.
what are the stiffness of your pillows?
@@XXXXBossXXXX Not quite sure. I use a contoured memory foam pillow for my head and goose feather/down pillows for the rest.
Much Gratitude ❤ I will implement these tips for my children and I. This is very important 💯
....I just want those pillows. They look perfect ♡o♡
Thanks for sharing
I guess listening to our body is the key. When you are sleeping incorrectly, you will feel and try to adjust until you find the right and most comfortable position. Now, the polarity makes sense but I never heard about it before. If this statement is true, then it’s something really serious that deserves a lot of attention! Definitely asking my chiropractor about it.
Thank you for sharing and good and restful night to all! Peace and good energy to all!! 🙏😴🙌
Magnetic effect on the brain,nope.
Raising skull above height of heart,however,yup.
As this would lower the cranial blood pressure.
Experiment....sit.....put head between knees.....count to 60......note how you feel .......then CAREFULLY stand up......
note your reaction to this.
Sit down and think.
Then lie down NS,WE,SN,EW.
Note the fact that the difference in change in cranial blood pressure is far more dependent on HEIGHT ABOVE HEART rather than a sophist saying you should sleep facing North,South,East,West,or facing towards any arbitrary random location.
@@boogieknee3781 That makes sense, thank you. I was incredulous about the cardinal direction I slee[ in deciding my health throughout life
ur chiro aint know shyt breh
Did your chiropractor look at you like you are crazy! Lol
@@boogieknee3781 at least someone is thinking...🙂
Wow! I tried this last night and woke up feeling great on 4 hours of sleep. Could just be coincidence, so going to try again tonight. I also slept with my head to the southeast as Sadguru suggested.
THANK YOU MasterYuChun. Doctors and specialists have been saying for years that sleeping on the side is bad for you. I'm a side sleeper, so the extra pillows will help me a lot. Great video
Thank you for the sharing ❤️
I loved this explanation and I notice since change the position of my bed, I am not sleeping properly and feel me tired when wake next day.
Thanks a lot
Thank you for your service, it’s very helpful!!!
I didn't even have to watch this video and have already been sleeping like this because its what makes my body feels the most comfortable.
Im glad I've been doing this right.
Love this and I normally prefer facing east when I sleep with extra pillows or blankets to prop up.
Needed that more than anything. Thank You, sir😇
We watched this video and the same day rearranged our bedroom furniture with our head towards the East. The bedroom seems more comfortable and full of energy. Looking forward to sleeping better! Update: We definitely have been sleeping marvelously better and the bedroom has a lot of extra space! If you can do it, don’t hesitate. Love always 💕
guarantee you, you would have said the exact same thing if he claimed that you should sleep with your head towards the west
You are kidding right?
Sounds like placebo.
@@Postermaestro 😜
@@Postermaestro yes... Because you know everything about us as Human beens.
OH MY GOODNESS!! 😃😁☺️🥹….. I teach fitness most my life and teach most importantly “body alignment”! Now a bit older and 14 grandchildren later! I literally sleep with 4-7 pillows!! And I always put them everywhere to lift pressure off joints and find sleep easier when using leverage…. As well as putting pillows under my hip if laying on tummy. I have had migraines EVER since moving here this year….. I am totally 💯 sleeping with my head NORTH😱😳😣. I’m sleeping EAST starting TONIGHT!! Thank-You ❤kindly 🙏 🥹
Very informative video. So glad I watched this
If you’re reading this, I pray that you achieve great things in life and whatever your version of success is
Absolutely LOVE this! Thank you SO much!!! 💝💝💝
this all sounds reasonable and logical - thanks to the wise men who shared this with us and i will definitely apply the information
Cant wait to give it a try, looks cozy!
Very good and helpful video!😊👍🏻
Good night blessings
Sleep well
Stay safe
Amen
I started sleeping like this during my first pregnancy in 2017- I have not been able to sleep without my four pillows
My wife bought a long pregnancy pillow for her pregnancy and i used it one day..now I cant sleep without it anymore
Wow, but how do you manage when you turn over during the night? Do you have other pillows already laying on the other side ready to use? I'd love to know how you do it :)
@@gregdavidson100 I use my husband as the leg pillow and move the other two over. I dot. Even lose sleep - it’s become second nature 😂
@@bunnybella8410 Blessings, sweet dreams and thanks very much for the reply!
@@gregdavidson100 thank you, blessings to you too brother 🌻
I'm grateful for this amazing sleeping awareness and the insights. May Universe bless those who are unaware of this with this amazing flavour of sleeping awareness. May Universe bless my affirmations translated to all languages all around the world individual to each existance.
Thanks for this video 👍😊
Omg !!!so amazing when I massage my big toe I can feel my brain active !!!! Thanks u Master
Thank you so much for sharing this informative video with us🙏🏼👍🏼
Thank you.
Thanks, this is fantastic
Sleep what ever position u are comfortable with , except free falling position, because freefall sleeping position is somewhat connected with liver, pancreatic diseases, some people may have it, but unaware about that.
"Boost your productivity". Yeah, that's why people can't sleep properly by slaving too much.
Glad you got to the postures right away.
THANK YOU
I worked a tree pillow (two upper body, one for feet, all relatively small and firm) system out by myself. The foot pillow is flat round for easy turning/moving, and was the last final touch for a healthy sleep. My main pillow is filled with spelled grain: it forms firmly around my head and is able to absorb moisture to about 70% of its volume and doesn‘t smell bad even after 10 years. The other pillow long and firm, for my arms or to support my back.
Thank you for sharing this video!
If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis!
Wish you a wonderful day!
Ahh, Master and Yogi show great wisdom.
Over the years I have added pillows to the way I sleep and It has definitely improved my sleep. I actually sleep the same way as in this video which means I naturally figured out how to make my body as comfortable as possible. The most important aspect is mental in my opinion. You have to “tell” your body to relax, meditate, and calm your mind. Actively think about relaxing different areas of your body. Wiggle around and stretch a bit if you have too. You may even get some reliving cracks. If you do this and sleep with pillows in the right position you will sleep better. The portion about not directing your head north or south is complete bs. Magnetic fields don’t work like that.
Totally works. I switched to sleeping East and I live to type these words. Thank you, Sadhguru.
how do u know if ur sleeping east
@@cupcakestargurl508 lie down and then hold up a working compass
I sleep to the North and am still alive, too. There are only 2 grams of iron in our blood and this iron doesn't stick to magnets. Otherwise, people would die taking MRI, lol.
Why not just standing up, and placing the pillow to the direction you want ? Do cardinal directions change position if I lie down ?
@@cupcakestargurl508 How do you not know which wall of your bedroom is East?
Damn bro, i had the best sleep in my life thanks to these tips. Thanks a lot! 🙏
Thank you
Thank you Doctor
Bruh I ain’t gonna lie I’ve been sleeping like this for years and it’s crazy that my body just knew it was perfect
Same
Wow, but how do you manage when you turn over during the night? Do you have other pillows already laying on the other side ready to use? I'd love to know how you do it :)
I’ve been sleeping on the floor for the past 5 years. No pillows, no mattress! I just use a mat. This alone solved all my issues with back pain and body aches etc. I don’t think men are supposed to sleep on soft cushions.
Same here
It’s crazy how you can know what’s right and wrong for your body just by listening to it
I’ve slept with my head facing south for several yrs now I noticed a huge difference.
I have a degenerative spine,lumbar spondylosis plus kyphoscoliosis and osteoarthritis. Thanku for the info great video 🙏
Thats amazing ! Knowledge is the key
It's not just about sleeping, it's how you sit or stand too. Bad posture will lead to pains when sleeping.
So true. Please listen to this video. All my life my body naturally gravitate towards west or east while sleeping or taking a nap, never knew why. This video answered it
So apparently humans were designed with the idea that they would be sleeping in a sea of pillows to be sleeping correctly and before pillows were invented everyone in the past slept horribly
just like you need your device to be happy to place comments below an instructional video you choose to see
You can apply this logic to any advancement we've ever made, it's not a fair argument. Also humans now are significantly different to humans in the past.
@@BitterFlavouring Thats for sure and going on the change in the last 7 decades we are very close to the bottom of the vomit pit. IMHO.
@@vanderploegsander bad assumption, utube thought I might be interested in someone telling me how to sleep at 74 years of age, not for me, I have slept well for ovr 7 decades and dont need to change.... TU, but our bodies know what is the best for each of us, and one size doesnt fit all.. never as, but ENJOY
@@janinasimons8533 I have slept bad for 8 decades (I am 94) and after trying this I am now sleeping better. So yes you can teach an old dog new tricks.
Great to hear I'm doing some things right with pillow between (side position) or under my legs (back position) :) Thanks!
Great information 😊 needed to hear
I never knew any of this, i will definitely try it.
I learned something today, Thank you❤️
I fell asleep with my head in my left arm last night, laying on my side. Now my neck has an awful pain and my back is messed up. I came upon this video so I'm happy to start trying these!
Recently I developed the worse sleeping position at my 46. I get up with back pain and chest pain sometimes my arm. I seem to sleep on my arm. I used to sleep facing upwards.
Thanks, Very interesting.
I started sleeping with pillows like this just because i thought it felt better. Next thing I know, it's recommended by everyone 🤔 am I a genius?
Yes you are a genius that is creative ! 🥰
@@theancientsancients1769 🥰🤠
Where do you get these wide pillows the master is using?
You understand your body
@@nelsun8755 oh great way of seeing this! 🙏
This was well Laid out and very helpful, thank you 🙏🏽🙏🏽🙏🏽
3:03.. Lotus posture's great for reducing discomfort from acid reflux. Once stomach empties of food, then regular sleep positions can be resumed.
Amazing!!
Dang! Who would have thought that sleeping would be this complicating? Well I guess I will have to kick my husband out of the bed to make room for all my pillows.
This teaching goes along with Feng Shui. Thank you. I have practiced Feng Shui for almost 30 years and my life has improved the whole way. It is very important however to never place your bed where the door opening cuts a straight line to your bed. Do not put your bed in front of a door opening or straight in front of the opening.
Straight line like diagonal?
Why? My bed it set like that
Like from any direction? This would not be possible for my room :(
when i sleep where my feet points the door, i feel that a force is pulling me out of the room. it is scary and so i avoid it.
What you mean straight?
Very informative video. Thanks
Thanks
After 33 year ls I am waking up with no pain🙏🏻
I just found an amazing pillow in Europe and no more pain and broke neck in the mornings , I even cry when I am think about the pain in the past but thanks To God and this pillow I am very happy 🙏🏻
What pillow is it? Please share brand and model! 🙏
@@andreacaceres4705 i bought it in my country slovakia brand is called DORMISAN -pillow venezia aura .not sure if you can get this to send to usa