Waarom crunches maar weinig helpen

Sdílet
Vložit
  • čas přidán 28. 08. 2024
  • Veel mensen doen buikspieroefeningen - met name crunches - om het zo gehate buikje weg te werken. Maar helpt dit wel? En zijn crunches überhaupt wel nuttig?
    Personal trainer Gerard Sombroek van FitBewust Personal Coaching geeft je antwoord op deze vraag in onderstaand filmpje.
    Meer weten?
    www.fitbewust.nl

Komentáře •

Další v pořadí
Automatické přehrávání
Life Advice from a 103 Year Old You Didn't Know You Needed11:03Life Advice from a 103 Year Old You Didn't Know You Needed
Life Advice from a 103 Year Old You Didn't Know You NeededSprouht
zhlédnutí 825K
The BEST Way to Use Cardio to Lose Fat (Based on Science)14:15The BEST Way to Use Cardio to Lose Fat (Based on Science)
The BEST Way to Use Cardio to Lose Fat (Based on Science)Jeremy Ethier
zhlédnutí 4,6M
Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandell8:21Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandell
Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandellmotivationaldoc
zhlédnutí 3,2M
这三姐弟太会藏了！#小丑#天使#路飞#家庭#搞笑00:24这三姐弟太会藏了！#小丑#天使#路飞#家庭#搞笑
这三姐弟太会藏了！#小丑#天使#路飞#家庭#搞笑家庭搞笑日记
zhlédnutí 92M
Stop Watch + Wolverine00:27Stop Watch + Wolverine
Stop Watch + WolverineJake Ceja
zhlédnutí 4,7M
Hilarious Fake Snake Prank On Husband 😂🐍00:16Hilarious Fake Snake Prank On Husband 😂🐍
Hilarious Fake Snake Prank On Husband 😂🐍Caters Clips
zhlédnutí 30M
DRAMA MR.BEASTA46:22DRAMA MR.BEASTA
DRAMA MR.BEASTAVidrail
zhlédnutí 395K
Slaaptips1:58Slaaptips
SlaaptipsFitBewust Personal Coaching
zhlédnutí 80
I walked 20,000 steps a day for 30 days - it worked!18:04I walked 20,000 steps a day for 30 days - it worked!
I walked 20,000 steps a day for 30 days - it worked!The Science of Self-Care
zhlédnutí 3,5M
Waarom val ik niet af?2:20Waarom val ik niet af?
Waarom val ik niet af?FitBewust Personal Coaching
zhlédnutí 314
Vagus Nerve Activation | 10 Minute Daily Routines12:11Vagus Nerve Activation | 10 Minute Daily Routines
Vagus Nerve Activation | 10 Minute Daily RoutinesBrain Education TV
zhlédnutí 2,5M
What If You Totally Stop Eating Sugar For 30 Days?27:58What If You Totally Stop Eating Sugar For 30 Days?
What If You Totally Stop Eating Sugar For 30 Days?Dr. Sten Ekberg
zhlédnutí 3,4M
If you know these words, your English is excellent!16:49If you know these words, your English is excellent!
If you know these words, your English is excellent!AccurateEnglish
zhlédnutí 3,3M
Jojo-en voorkomen na een shake dieet1:57Jojo-en voorkomen na een shake dieet
Jojo-en voorkomen na een shake dieetFitBewust Personal Coaching
zhlédnutí 247
4 tips om niet uit te dijen tijdens de Corona Crisis3:064 tips om niet uit te dijen tijdens de Corona Crisis
4 tips om niet uit te dijen tijdens de Corona CrisisFitBewust Personal Coaching
zhlédnutí 28
80 Year Olds Share Advice for Younger Self12:2280 Year Olds Share Advice for Younger Self
80 Year Olds Share Advice for Younger SelfSprouht
zhlédnutí 2,1M
Mikuláš Černák: PŘÍBĚH BOSSE (celý dokument)3:17:50Mikuláš Černák: PŘÍBĚH BOSSE (celý dokument)
Mikuláš Černák: PŘÍBĚH BOSSE (celý dokument)Eduard Birke
zhlédnutí 420K
7 Days Stranded In A Cave17:597 Days Stranded In A Cave
7 Days Stranded In A CaveMrBeast
zhlédnutí 96M
Getting her riled up for no reason 🤣00:28Getting her riled up for no reason 🤣
Getting her riled up for no reason 🤣Hunna & Lib
zhlédnutí 45M
WILL IT BURST?00:31WILL IT BURST?
WILL IT BURST?Natan por Aí
zhlédnutí 29M
Táta ČR na dovolené u moře 🏝️ #selixinho00:25Táta ČR na dovolené u moře 🏝️ #selixinho
Táta ČR na dovolené u moře 🏝️ #selixinhoSelixinho
zhlédnutí 399K
Stop Watch + Wolverine00:27Stop Watch + Wolverine
Stop Watch + WolverineJake Ceja
zhlédnutí 4,7M
Only Pro Knows this technique! Expert Hacks for Steel Ruler #shorts #diy #tips #tricks00:25Only Pro Knows this technique! Expert Hacks for Steel Ruler #shorts #diy #tips #tricks
Only Pro Knows this technique! Expert Hacks for Steel Ruler #shorts #diy #tips #tricksTips Workshop
zhlédnutí 7M
Gli occhiali da sole non mi hanno coperto! 😎00:13Gli occhiali da sole non mi hanno coperto! 😎
Gli occhiali da sole non mi hanno coperto! 😎Senza Limiti
zhlédnutí 22M