Self-Care University: Drama Therapy | Managing Your Mental Health

Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Brooke Johnson meets with Registered Drama Therapist Alexis Maron to learn what drama therapy is, how it helps with mental health, and brings you along to a live session.
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In this ongoing series, we will discover new self-care techniques and hope you will find one that helps you in your mental health journey. Find more episodes here: bit.ly/3GGmhM7
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If you or a loved one is seeking mental health treatment or additional information on mental health:
• Visit our website at NAMI.org.
• Call our HelpLine at 1-800-950-NAMI (6264) or text “HELPLINE” to 62640, open Mon-Fri from 10 a.m. to 10 p.m.
• Find your local NAMI at nami.org/findsupport
• If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
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NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.