8 Most Harmful Foods For Your Colon
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- čas přidán 6. 03. 2024
- In this video, we'll discuss the 8 most harmful foods for your colon. Learn what foods to avoid and why to keep your colon healthy and prevent digestive issues.
If you're concerned about your colon health, this video is a must-watch. We'll go over the worst foods for your colon and offer some healthier alternatives.
Stay tuned to learn more about these harmful foods and how to protect your colon health.
8 Most Harmful Foods For Your Colon
8. Red Meat
While red meat is a go-to source of protein, loading up on it might not be doing your colon any favors.
One of the reasons behind this connection could be the saturated fats that are abundant in red meat.
These fats are not just tough on your heart; they could be contributing to the development of cancerous cells in the colon.
7. Processed Meats
Yes, I'm looking at bacon, sausages, and hot dogs. They're delicious, convenient, and, let's face it, a staple in many diets.
But here's the catch: beyond their high saturated fat content, these foods are loaded with chemicals and preservatives that aren't doing your colon any favors.
6. Fried Foods
The truth is, while fried foods might satisfy our taste buds, they come loaded with unhealthy fats that can do a number on our colon health.
The main issue with fried foods lies in the type of fats they're cooked in.
Often, these foods are prepared in oils that are rich in saturated and trans fats.
5. Alcohol
Alcohol has a way of irritating the lining of your colon, kind of like how spicy food might upset your stomach.
Heavy and consistent alcohol consumption ramps up your risk for colon cancer.
The more you drink, the higher the risk.
4. Refined Grains
They're convenient and, let's be honest, pretty tasty. But when it comes to your colon health, they're not doing you any favors.
Refined grains have been processed to the point where most of the natural fiber is lost.
Fiber is a big deal for your digestive system. It helps keep things moving smoothly, reducing the risk of constipation. But when you opt for foods made from refined grains, you're missing out on this crucial nutrient.
3. High-Sugar Foods
We're talking about sugary snacks and beverages that, despite their appealing taste, might be doing more harm than good to our gut health.
Our gut is home to a complex community of bacteria, playing a crucial role in digestion, immune function, and even our mood.
The inflammation caused by a sugar-rich diet creates an environment in the colon that can promote the growth of cancerous cells.
2. Artificial Sweeteners
Artificial sweeteners, found in everything from diet sodas to sugar-free desserts, can mess with the delicate balance of bacteria in our gut.
Similar to high-sugar foods, they can lead to dysbiosis, an imbalance that favors harmful bacteria over the beneficial ones.
1. Ultra-Processed Foods
Ultra-processed foods are often packed with added sugars, unhealthy fats, and a cocktail of preservatives and artificial ingredients.
Their low nutritional value means you're not giving your body the fiber, vitamins, and minerals it needs to function properly.
The additives and chemicals found in ultra-processed foods can contribute to inflammation in the body, a key risk factor for developing colon cancer.
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#ColonHealth #AvoidTheseFoods #GutHealth #DigestiveHealth #UnhealthyEating #NutritionAwareness #HealthTips
DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
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About Me:
After overcoming a personal battle with non-Hodgkin's lymphoma, my life took a transformative turn. This journey not only deepened my appreciation for health and resilience but also ignited a passion for empowering others through nutrition and wellness. Now, as a certified health coach specializing in metabolic nutrition, my team and I are dedicated to helping others achieve their best health.
Thanks!
Thank you so much for the superthanks, we really appreciate it.
Children is full of cancer
Tenx...its truly informative!❤❤❤
Take care of your gut. Chewing helps to digest your food properly. Eat ground beef and cabbage, okra and leafy greens. Pray before your eat to nourish your body instead of getting sick from food. God bless and stay healthy.
True prayer changes things, but let's follow guidelines.
Really then. ..the advice is beneficial if we can make the necessary adjustments...or else we are what we eat.😮
Yes! God bless🙏🏻🙌😊🦋💕🌍🦬
I will chew my "bite of food" and count to 50 .
Everything is good in moderation! As soon as he said good for environment i stopped watching and unsubscribed. It is not true that cows are bad for the environment. Private planes and billionaires and politicians are bad for the environment
I’m in agreement with you %100
Totally true!
also context matters. do you see a lot of carnivore / keto dieters having colon cancer? they eat read meat all the time, and a lot of them eat read meat only. weird huh?
Cows suck!🐄
Exactly
Also eating avocados, eggs, walnuts, berries, dates and prunes helped my condition. Tumeric on brown rice helps. Once in awhile I eat grass fed steak or hamburger. I drink filtered water, milk and tea. I feel much better with my digestion.
Yeah, I'm with you. I still enjoy a couple of beers a night . Otherwise my kitchen is just where I hunker down and focus on good food to share.
Thank you 🙏
I put Tumeric on broiled salmon along with a little pepper which activates the turmeric to its fullest❤
Well done, thanks to you.
😂thanks
My tip..what works for me is simply not to buy them. I do not bring them home. I keep my cupboard clean and always allow food prep time in my priority routine Wednesday and Sundays. The reward is always having prepared whole foods in the fridge ready to grab.
However:all can be eaten in moderation 🤦🏾♀️
8. Red meats
7. Processed meats (opt to eating turkey bacon, plant based sausages)
6. Fried foods (bake,grill,)
5. Alcohol
4. Refined grains
Whole grain (bread,pasta)
3. High sugar foods
2. Artificial sweeteners (opt for honey, stevia)
1. Ultra processed foods
(Fast foods are a no no)
Incorporating more fruits, vegetable, whole grain, lean protein
Making the switch to a whole food based diet, using fresh ingredients
Thank you!
Thank you 😊
@@Gloriagal78 your welcome
@@kokjenny4073 you’re welcome
You said red meat is full of saturated fat, but I only buy lean red meat. I also remove any visible fat.
Me too…I’m done!!!! Have to look out for your health🙏Thanks!!!
i knew about the red meat clogging colons in the mid 70s.... that's when I became vegetarian and now am pescaterian.
❤😊
@5DNRG Pescatarian ?? Do they eat only fish ?? What else can be in a "P" diet ? Asking for a female relative who has Irritable Bowel Syndrome ( IBS) & Crohn's Disease. , severe arthritis , thyroid issues, & Controlled diabetes etc. Unfortunately, doctors do not really guide their patients to healthy eating in general , NOR to specific ailment-related diets. Thank you for any info. 😊
And the lie lives on and it will continue to live on until you people wake up and stop spreading it - or is it really a lie? Could saturated fats really cause colon cancer? How about you stop eating carbs and go carnivore? I don't hear at all from keto/carnivore dieters having any cancer issues and they eat saturated fats all the time, especially red meat. Weird, huh? As if context really matters with food.
@@salgaltrixie8265she can see a naturopath
read meat does not clog the colon it doesn't even reach the colon. fibre 'clogs' the colon. People who have bags from colon surgery say that no meat reaches the colonic opening, only vegetables are undigested - fibre.
You are the savior of my day, I did study about healthy diet, you provide so much valuable info for helping and saving life. Thank you so much.
This is strange my friend who had colon cancer only ate plant based food hmmm..and he has a bag now and when he charges his bag it’s always full of plant based food so he’s gone carnivore and has never felt better and hardly changes his bag..as his body consumes the meat ..for me I never fry food anyway ….do your own research guys and yes processed food and sugar are terrible for your health and colon…
exactly...this is bad internet advice...the vegan branch of our family all experienced weird cancers that had never been in the family history. All died off young and were NOT healthy...
I figured all this out 16 years ago, I totally changed my ways to this day. I do what works for me .
It was a Longgggggggggggggggggg road , but I did it . I changed to organic foods, I'll read labels on that too . Plus, I took Nutrition Classes 15 years ago .
Thank you very informative ❤
Thanks for reminders
Thank you so much .for your advise good for our health.God bless Sir.
"Avoid making your stomach as cemetery of animals".
Thanks for this video
These foods have to be tried and tested before the brain realises. YES
I HAVE Got the message! It is worth trying. . V.
Thank you very much.
Whole grains can also be bad and damage the gut lining. It also cause leaky gut.
Yes when I eat some grains my stomach hurts so what does one do
Actually you are what you eat! 😊With love from Holland 🇳🇱
Thank you so much for this vital info for our health😊My Health is my only Wealth😍😀A little of everything is always GOOD👍😊
Perfect thank u
❤ This is a Great Channel.
For better Health. God Bless...
Thank U very much for a more educational & Very Informative Video for our most important nutrient to our body needs in avoiding these harmful food to cause Colon Cancer foods.thank U for a big 👍❤️
Thank u for such wonderful information
You're welcome, thanks for watching!
My last comment was deleted. Truth hurt?
Are you linked to the WEF? This video is nearly a full remake, under another name, of the video released by WEF with the infamous quote "You eat less red meat... an occasional treat."
And "You'll own nothing and be happy."
You can't trust these new world order types.
pure crap imho...they want you to eat plant based frankenfood, bugs and roundup laden products...
Red meat gave me dry bones
The same thing happens with my truthful comments.
John 10:10
Was wonderful thanks❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
informative very important to know Thank U
Glad it was helpful!
Thank wow
Red meats are not the same as when I grew up in a farm back in the 50’s - 60’s. I believe it was in the 80’s the process of gluing different kinds of meats was introduced to the public… and the FDA approved it.
So all red meats are not the same.
HUGH THANKS, VERY INFORMATIVE.
You're so welcome. Glad it was helpful! Thank you for supporting our channel.
Very hilighting and thanks perhaps elaborating on meat processed eg policies, Russian sausages are these also included amongst the harmful???and thanks for caring
Thank - you for the reminder. About the onlt food l consume that might be harmful, is cereals, like Cheerios. How harmful are they? And should l cut them out of my diet ? Suzi Q.❤
Found this information extremely helpful and interesting. Thank you
Glad it was helpful!
Outstanding valuable content for me to choose eating real food and eliminating unhealthy foods. I appreciate you.
Thanks!
Thank you so much for your generous support! Your contribution means a lot to us and it helps us to continue creating more contents for this channel. We truly appreciate your kindness. 💖
Thanks
Xylitol has been shown to increase beneficial gut bacteria as well as being good for bone health.
👍good information
Remember health is wealth.
Date sugar can also be used as a natural sweetener.
Monk Fruit Sugar as well !!
@@keithfernandez8965
Raw Honey is Outstanding.
😁😁😁😁😁😁😁😁😁😁😁😁
@davidwesley2525 !YES... you are way RIGHT....I CANT GET ENOUGH !!
still sugar...not good....just learn to drink things without sugar...
I don't believe that all red meats are equal. Grass fed-Grass finished offers a far better profile that Commercial Lot Yard beef.
Some people need to maintain that taste that mommy and daddy presented to the dinner table when these children were much younger. Well, burnt flesh does have a bit of taste alllure. Humans have been slaughtering animals since. who fuck^^^ knows. Guess what, now we know b
Tks
I thought it's ok to eat grass fed beef with broccoli or a salad with apple cider vinegar and olive oil
This video is bollocks.
Eat the red meat with a balanced meal.
Don't have a sedentary lifestyle.
Unless you have a severe allergy ignore this World Economic Forum Klaus Schwab video remake.
Too many raw veggies will destroy your colon.
Sure it is once a week, or 2 times a week, not every day. Acctually moderator is the answer, not exclusiv meat. Even glucose is needed in moderation, strict moderation.
Rosemary: That is a Great way to eat. Read Dr. WAHL'S PROTOCOL. IT has saved lives, reversed diabetes and MS...Stay the course. You are doing the right thing 🎉
Very good information. Thanks for sharing
😅 very interesting video. This is a very serious health issue. Please continue to do your research and let us know on a different topic. If you can do one on the heart or maybe on the eyes to strengthen the eyes, dry eyes and many other subjects I’m sure you’ll do well, looking forward for them from Hawaii
Thank you very much, great advice.
Glad it was helpful!
good info.thank you
Bull I've been eating red meat for years since my kid age and im 66 now my GRAMPA my DAD TO MY PASSED AT 99 MY DAD IS 83 AND NEITHER ONE OF THEM HAVE HAD COLON CANCER 💪🏃
Not nice to come back like this. You need to watch because now you could have cursed yourself.
These people are just trying to make people more aware of what is happening.
Now I did not purposely change the way I eat now but I had left a job that had all process foods and being in a hurry and going the easier route of foods.
Well I have stopped eating the processed foods and meats. Mainly red meat because it make me sick when I eat it now.
Yes if you eliminate something out of your diet then eat it later on your body will tell you. You will feel sluggish , aches and pains, sick to stomach.
Let’s all just cone from a place of LOVE ❤
BE HEALTHY
@@kimpotter7931 did you not read his comment fully? Did you see caps and so processing what he said? Cognizant Dissonance much?
Totally agree Juan. It's the processed foods, GMOs and chemicals loaded into today's food that is killing everyone.
Meat today isn’t the same as it was years ago lots of growth hormones,vaccines,antibiotics and god knows what else unless let’s grass fed and organic don’t eat it
Well said and thank you.@@kimpotter7931
Thanks for sharing.
Burgers & noodles, they are my comfort foods!!
I have pain on my upper left side of my stomach and my upper stomach.
So everyone that I listen to is going carnivore . Who do i listen to ?
Eat the red meat with a balanced meal.
Don't have a sedentary lifestyle.
Unless you have a severe allergy ignore this World Economic Forum Klaus Schwab video remake.
Too many raw veggies will destroy your colon.
I feel the same way. So confusing
The key is... moderate ❤
They don't know shit. ' The carnavore diet only relieves the underlying effcts of deep illnesses that conituous abuse of our bodies, our lives, it feels good. Suffer out the plant based diet, cure your selves of the the concept that you're a murderer. W'e're between animal and spirit , make a choice.
Destroy? What do you mean by too mamy? Global crimainal Klaus Schwab? Are you fuckin kidding?
Thank you😁
What about the “ like real meat” telling it is plant based? Can you write ?
What is a high amount?
Any kind of protein is in anyway unaffordable for me in my country.
How about sourdough bread?
I am not sure if what we eat is what causes cancer. I am vegan by choice but not for health issues. I have issues with my digestive system. I have had issues from my childhood to my whole adult life. Going through a rough spot with my gut.
Thank you for sharing your experience. It’s true that the relationship between diet and health, including cancer, can be complex. Being mindful of what works best for your own body, especially when dealing with long-term digestive issues, is really important. I hope you find some relief soon and that your gut health improves. Take care!
They're everywhere, how to avoid them?
Good
Thank you
You're welcome!
You said red meat is full of saturated fat, but I only buy lean red meat. I also remove any visible fat.
❤ Our brain Needs lots of healthy fat. Marbled pasture raised beef. Extra virgin olive oil, Avacodo, Organic Coconut oil. No Vegetable oils😈
For the most part of this presentation it is accurate
However, wheat products & white refined sugars should not be in our nutrition at all. Why? Not only can both products cause cancer but if a person is already diagnosed with any kind of 2:02 & they are ingesting both wheat & sugar …these allow cancerous cells to increase in that internal environment…like a cozy blanket for carcinogens to produce & live longer.
Western doctors registered dietitians do not explain or educate those information & attention to their patients
Wheat is found in so many products : crackers breads cereals flour rolls pastry tortilla wraps cookies chips & sugar is an ingredient found in everything ! Huge bags of candy are everywhere on the the shelves in all stores “ Family Fun Size “
Informative video
You are what you eat
Pray for 🌍 ☮️
Deborah
My colon ADORES RED MEAT AND TALLOW TOO!
Let your doctor tell ya that. It may be fine for you, not for others.
All of this is true. Great video-the speaker is excellent too.
No, it's not. It's a remake of the "8 Things..." World Economic Forum video. Sneaky.
Too many fresh fruits and veggies will destroy your colon!! Red meat is not bad for you unless it is in excess and the only food in your diet.
You need to dig further. That is, unless you are part of this fake video.
Red meat is very healthy. Do not hurt your heart in any way. Saturated Fat is not a problem for most people.
Alcohol is NOT good for your heart. Even in small measures.
Yet, IT'S IN OUR STORE, FDA APPROVED 😮😮😮
Fuckin"cool man, I knew Jesus was righjt around the corner, waiting for me to beg for stuff. Thank you Jesus, in faith now I know that i'll be saved some day . Gimme a time line .
It's maybe because they drunk a lot of sugar tea and other drinks.
I agree with everything here except red meat damaging your colon. Most of the studies ever done on red meat are observational studies. There are numerous studies saying how red meat has lots of vitamins and minerals that can actually help gut health. I prefer grass fed, grass finished red meat. It’s the “grain” fed red meat we have to watch out for.
And besides most people don’t JUST eat red meat. They eat the high starchy bread with it, the ketchup, etc. and this doesn’t include whatever else they might do outside of eating red meat I.e. smoking and drinking.
I won't eat red meat at all instead I bake or roast in the oven. Then it's better to air fry. But you have to eat stuff in moderation.
Great video
Thanks for watching!
Thanks for sharing this nice one healthy tips, God bless 🙏🙏🙏
Thank you for sharing, appreciate it very much! ❤
You are so welcome! 🥰
So you should cleanse your colon in a regular manner by taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation: Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach.
As soon as Mr. A.I. referred to the One World Health Organization I was outta there.
Do it for the algorithms 👍,I'm trying to stop my Sugar addiction 😢
I use a natural sweetener made from the stevia leaves. We are told its calorie free.
I gave up sodas 4 years ago I drink unsweetened tea and water it's easy to kick.
I love oatmeal that's when I have to have brown sugar salt change that to honey
try Organic Raw Unfiltered honey… you only need a tiny amount ..it’s a natural choice
Red meat , you are payed by the processed food industries
Very good information . Many thanks
Axactly true
What you win on the swings, you lose on the roundabouts! Unfortunately, red meat and offal is by far the best source of iron in the diet, which is something vegetarians and vegans prefer to forget, despite the fact that vegetable sources of iron are less effective. Even more unfortunately, red meat is a shocking price here in Europe!
Thank you 🙏
You’re welcome 😊
Do not eat red meat. Make it brown.
Its good to do a cleanes every 6 months if you are struggling with weight gain cleaning colon will help by taking black walnut and Berberine helps .
Currently I have been diagnosed with Brainerd diarrhoea. It is still little understood, as this first appeared in Brainerd, Minnesota back in 1983. It comes in outbreaks or in like my case sporadically. No known aetiology exists for BD as i would like to find out whether BD could lead to cancer or (hopefully) not! Brainerd diarrhoea comes on suddenly or urgently even to the point of causing incontinence, of voluminous watery diarrhoea with running to the toilet from 10 to 20 times in a 24 hour day. (in my case I estimate between 12 to 14 times in a 24 hour period). It can last anywhere from a month to in extreme case three years! That is a heap of diarrhoea! No treatment available but it is eventually self-limited. Predominately, most patients are the elderly, however there has been many instances of children and young adults experiencing bD as well. I am a 17 yo male who has this, so at least one teen has Brainerd diarrhoea -- namely, ME! Thanks
Where is “save” gone ?
Close out the comment section. Then look on top of the comment line . Put your finger on that line and move it to the left to the end and you will the save button
Hope I helped. 😊
click the 3 dots on the right side under the video.
Fry in tallow
Thank you so much for the info. Great video!
I love my high fat diet.
Tell this to 5 and 10 year carnivores.
I'm 63 and vegan for 8 years. Why is everyone so unable to stop eating foods that are going to harm them in the long run? Saying eat this or that "in moderation," is an empty phrase. Exactly what is "moderation". People who eat animal products in some form or another will think that they are eating in moderation by eating those foods every other day. Or, as this video suggests, replacing one source of animal products (or other harmful foods) with another. Eventually, it won't matter which of these foods you choose. All animal products by about age 50 will have clogged up your arteries and harm your colon. I'm just saddened to see the attitude in this video that just keeps hedging around the problem without just coming about and saying to leave animal products alone, especially by age 50. Alcohol is another problem. Just let it go, period. People don't want to completely let go of these unhealthy foods. But then when they get sick, they want doctors to do everything in their power to come to their rescue.
Didn't know bacon was a processed meat.
I’m carnivore. Never been better.
Finally Truth Telling about the evil Meat Industry.👍
What about xylitol it is good for your teeth
That's nonsense. Xylitol is just as bad as saccharine.
So. Back in the cave man days they depended alot on hunting red meat to eat. Did they get colon cancer
10 seconds and hearing red meat is bad bla bla i was already out 😂
⁰⁰ⁿp😅😅😅😅😅
Bologna y
Sounds like a follow up video to the one the WEF put out.
They plan to stop you from eating meat.
"You will eat less red meat. ... only an occasional treat."
Yup
🥩🥩🥚🥚✅
Drama Queen !!
Ya dont buy the crappy food period
I stoped at red meat 😂😂
FDA,,red meat.. not wild meat.
Question, the native Indians lived on the Buffalo, (Red meat) how is it that some live long lives, and never heard stories on their colon problems. I know, in todays time, y'alls great fathers upstairs is pumping chemicals in the foods, hell, the air too.....
Refined grains are indeed bad for you but so also are whole grains, just not as bad. There are so many healthier plant foods and mushrooms that are much better for fibre.
Yes I’m trying to do this I agree.
@@Lili-tt2ks Yes I struggle too especially with brown rice for curry. I tried caulifower rice for a while. I have stopped eating all bread and cut down a lot on other grains.