A Day in the Work Life
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- čas přidán 31. 07. 2024
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Adrienne Bailon Houghton shares her HiLow hacks on going glam without breaking the bank! Tips and tricks for mixing high end and inexpensive pieces in all things beauty, fashion, home décor, and entertaining. Tune in every Tuesday at 10AM PST to watch. #AllThingsAdrienne #WhatIEatInADay #StayAtHome
Kin Original Series: bit.ly/2H6HAbl - Jak na to + styl
I’m seeing some concerned comments and I want to reiterate something very important: I AM A 4’11" WOMAN, PEOPLE. You can literally Google how many calories a 4’11" woman needs and it will tell you: 1450 calories. And that number is for someone NOT trying to lose weight! So yes, while this may seem like shockingly little food to some of you, I happen to be a shockingly petite woman! With the help of my doctor I’ve found a way to narrow down my calories to the type of hearty, nutrient dense foods that leave me satiated while also promoting weight loss. It’s not always easy, but let me tell you it has all been well worth it! All that said… PLEASE DO NOT COPY MY DIET IF IT DOES NOT WORK FOR YOU!! This channel is about sharing my journey, and I encourage you all to find what works best for your individual selves. 💋
People do not realize how tiny you are. My cousin is 4'11 and was always 85 lbs until her late 30's, she is about your weight.
All Things Adrienne Thank you for still giving us content during this quarantine! Love you 💕
🙄🙄🙄 some people are wayy too much! Dammed if you do... dammed if you don’t! Adrienne you look marvelous and most importantly HEALTHY!! Everyone should stick to what’s best for them. You go GIRL!🤗❤️
I really appreciate you addressing people’s concerns and reiterating that you’re not telling people what they should do, instead, just saying what you do. Maybe adding a full and proper disclaimer at the start would help. I know all your content comes from a good place, but you do have some very young and impressionable fans who may strive to follow a diet that isn’t safe for them. All the very best and be safe.
Thanks for saying this. I just want to say I’ve been a fan for ever. I think you are beautiful inside and out. Something to think about though... putting a picture of you and holding a scale and title what you eat in a day just that right there could make a lot of people not feel good. Food and weight don’t correlate but feeling healthy is different. I don’t know the thumbnail just doesn’t sit right with me.
Y'ALL. This is restriction at it's FINEST. 4'11 and eating a "normal" amount of calories or not.. it's all about the mentality! Girl you have cravings because you're restricting! If you would just eat the piece of chocolate you want and move on, you'll see the cravings disappear! Chugging water instead? That's how restriction/binge cycles start. Maybe you're not experiencing any binges right now but that is so common for most people who start living this way and could happen to any subscribers who start to follow your "lifestyle". This is not sustainable. Love you Adrienne and no judgement towards you as a person I love you (cheetah sista for life) but please look into the studies done on why dieting and restricting causes more harm than good.
You're telling her to eat that piece of candy instead of hydrating her body? No.
I love how she contradicts herself in this video. "Listen to your body." ... Proceeds to chug water down to curb her hunger.
She chugged something nasty that was packed with nutrients....she said I'm not hungry but I NEED this nutrient packed substance so I'm going to chug it...
I know I can’t believe to curve her HUNGER she just chugged water 🤦🏽♀️ and then she was telling other people they should try it too???! That made me so sad
She hardly ate anything! I'm 5"0". I didn't see any protein, which is very important!!!!!! This is not a healthy way to eat!
I love adrienne but seriously if I follow this diet I will pass out not kidding...😂🤣
I was thinking the same thing! Like I would seriously starve living with her lol
@@daniellediaz2516 are you 4'11"?
@@orphanedhanyou Why do you ask? 🙂
Because if your not 108 you will need for calories
Danielle Diaz They asked because that diet is great for someone who’s 4’11. If you’re taller and more active you’ll obviously need more
Bro she made sure she to mention to wash’s her hands lmfao bro the internet has been trash to her lol over this wash hand thing
i mean... it is very important lol
😂
theumbrellaofdoom it’s a running joke
Obviously it is important but she should have kept that to herself
She should have thought before she said that though. ::shrugs::
As someone who has had disordered eating for literal years and is now recovered, this looks restrictive and you probably have metabolic damage tbh. I’m 5” and I would go crazy eating like this, which was what I was eating at my worst. No energy, miserable, overworked, overthinking and constantly craving food. Anyone who’s watching this and thinks this is sustainable is prepping themselves for failure trust me. Weight training, cardio a few times a week and a balanced diet with enough variety and even 80/20 healthy/unhealthy foods is enough to allow you to 1.enjoy life! And 2. Actually stay healthy. Living this restrictive lifestyle, I actually became skinny fat not fit and healthy. Your body will retain fat to survive and any small increase in calories will cause a fluctuation in weight as your body becomes damaged. Be careful and smart when making decisions with your health. Don’t just follow what someone else does. YT channel Natacha Oceane has great advice and has actually looked at the science. I wish all the best with their health journeys.
do u recommend any foods to eat
sophieee Proteins and fats focus. I cook most of my food, probably eat out like twice a week max. I make things like ramen (with veg and egg), stir frys, spaghetti bolognaise, curries, quesadillas, and a bunch of other things. My biggest replacement for unhealthy snacks is a fruit bowl. Usually I don’t crave sweets after this. Put Greek yoghurt at the bottom of the bowl, then frozen fruit (usually used for smoothies) and a bunch of unfrozen fruit. Layer it. Put honey, nuts and other things as toppings. BUT my biggest tip is watch the portions when you have treats and please DO have treats. Life is about enjoying yourself too, combined with health. Pinterest is great if you’re looking for recipes, try different cultures and different types of food. Make it fun. If you’re looking for ideas my Pinterest is @xxii_kaiya_xxii I’m always adding recipes I like to it.
sophieee in addition I NEVER cut out carbs completely. I have poor tolerance for sugar and sliced bread and stuff. Sugar is the main issue. I’m not saying remove it completely, but everything in moderation.
@@TheChibigirl13 thank you! yeah i don't cut out carbs either, i make sure im not eating a lot of it though but i honestly can't cut it out especially since i mostly dont eat dairy, i need a source of food that fills me up.
Natacha is the only CZcamsr who I listen to for nutrition advice because she actually knows what she’s talking about
"You eat and within an hour you go to the bathroom" I'm a pharmacist and I can tell you that this statement right here is anatomically, physiologically incorrect and impossible.
After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. Hence, a healthy bowel movement is using the bathroom once or twice a day, and it also varies from person to person. However, if you're having to use the bathroom straight, every time you eat somehting then what you're experiencing is diarrhea.
My advice is to eat healthy, balanced food, and do not "detox" because it's a myth, our body has a built in detox system (the liver) and it detoxes without the help of a juice..etc.
This comment needs to go waay up on the list.
@@jadedrainbowify awww tq! :)
@@tiffanydaniel4261 💕😊
PREACH QUEEN 👸💪🏽🙌🏽👏🏽
@@tiffanydaniel4261 ikr.. that's why I felt the need to share true info, cause there's a lot of myths and fads that people need to be aware of.
I agree about shifting your mindset to fueling your body and eating to be healthy but like damn this seems so unrealistic. I would go crazy on this diet.
Perfect timing. I was suppose to get married next month, however, due to the coronavirus I had to postpone it until next April 2021. So I’m taking the negative and turning it into positive and looking at it as I have one more year to lose some more weight
So sorry to hear that babe. But cheers to staying positive! XO
Would you ever do it legally and then have the wedding next year
All Things Adrienne Thank You! Keep ur motivational Videos coming. Always nice to watch positive vibes from positive people ❤️
Francesca Deyo We talked about it but our County office is closed and my heart is set on April and April only bcz that month holds a very very special meaning to me and my family 🙏
All Things Adrienne: PLEASE consider doing my wedding make up next year or even just crash my wedding. That would make this one year waiting period that much better 🤗🙏 I love your spirit and energy that you and everyone surrounding you gives off.
April 24, 2021 Sanger California 😉
I'm loosing weight. I'm eating healthy because I'm cooking it. Instead of eating out greasy not knowing what they put on your food. I'm just sticking to clean eating.
Donovans reviews I cook a lot at home especially now that I’m definitely not eating out.. do you also workout? Or have you been just eating better? Asking for myself lol I need more options
@@Liz-qs6gw I Like A Well Balance Diet. I Eat Healthy.
@@Liz-qs6gw hi liz well just eating clean is helping me stay in shape. I just started doing light workouts but I'm not gaining weight. I guess it's the clean eating. I dont eat anything that has more than one ingredient and I eat zero sugar. And dont fry my food anymore. Try it you will see results in a a few weeks.
Another tip, before you eat it think, (will my body benefit from this) if yes , go for it. If not , don't do it. 🤐 stay strong we should control our food not the other way around😘
Adrienne, I love your channel, I think you're awesome. That being said, this is not 1450 calories. Please consider taking this down, there are young girls who genuinely look up to you and don't know how to think critically about CZcams content. Also, please reconsider how you speak about food in front of your audience. Chugging water to avoid cravings is a common method used by folks with eating disorders (I'm not saying you have one), and I would hate for people to think that it's okay to do that because their favorite celebrity does. Once again, no hate towards you, I am just hoping you will take this video down for the sake of your more vulnerable audience members.
Yes, this video is very very triggering for anyone. You should just take it down. And maybe replace it with an actual day of eating.
She's not doing anything damaging. Most of the time, when we feel hungry it is most likely a result of being thirsty and dehydrated. This is because the feeling of hunger and thirst come from the same part of the brain, so we can't distinguish between the two. Most likely when we think we are hungry, we are actually dehydrated. Whenever I drink an optimum amount of water a day (recommended amount of 2L) I don't have the urge to eat as much as I do when I don't drink enough water, so I end up eating the amount of food I need rather than eating more than what I do need. When I practice this, I only eat three meals during the day. Rather than 4 or 5.
Cravings usually come from lack of a certain vitamin or mineral (calcium, magnesium, vitamin B2, for example) and it registers in our brain as a craving for sugar, salt or fatty foods. When we enrich our bodies with proper nutrition, we can abolish cravings.
She is just making sure to stay properly hydrated, promote healthy digestion, and be healthy overall.
I can agree with the fact that she may not have eaten as much, but the drinking habits she has developed aren't negative. A craving for unhealthy food can be curbed by drinking water and eating healthy foods. And there's nothing wrong with that.
Adrienne you did not eat one meal. The avocado and rice cakes are a snack! Don’t feel the pressure to look so thin. Just eat in moderation.
Yes ur so right shes eating to lil
But she is 4" 11 so that's the amount that she needs to eat so she isn't trying to look thin
Soup is a meal
strwbry11 soup is a course. Not a meal.
SimplyDaniella wherever you learned this from....it’s a crock of shit. I say that with kindness. There are no benefits to eating smaller meals and there’s no science-backed evidence to suggest so. You don’t need to help your body “rid itself of toxins”, it is perfectly capable of doing that on its own, as long as you are a healthy individual who isn’t suffering from a digestive illness. Being overweight can lead to health issues, and so can being underweight. Unfortunately, as women, we are primary targets of diet culture and all of the pseudo-science that they peddle us in order to encourage us to hate our bodies and buy more of their products. It’s been an endless cycle since the first fashion magazine...but we’re in 2020 and people have access to endless SCIENTIFIC and peer-reviewed research that it’s just unacceptable to still be falling for the same old tricks.
Just in time my healthy lifestyle starts back tomorrow can’t let COVID19 take over.
It starts right now!! So many healthy things you can do starting now! For example, sleep earlier and get good rest! Drink more water.. no more junk snacking.. eat more greens for dinner. Good luck 😁
Jessica Hunkler Already doing that😊
Yes ~ time to get serious again...
Mine starts today as well april 1 trying to lose 2 kgs before my birthday on the 20th
Salma Alsuhail you got this
What I ate in a day....... avocado, and some green juice, oh, and 2 rice cakes. Ummm?
bflyrenee exactly it's not sustainable
And soup. Lol
Extremely unhealthy just to be thin.
@@sandrao5513 Ya'll need to pause for a minute and go on google to search the correct weight for people's height before commenting like she's told you she's starving, bearing in mind with her immune diseases she has to stay healthy. On the BMI chart for someone like me being 5" 4 my ' healthy weight' is about 108 - 132lbs and for a woman height 4" 11 its 86 - 105lbs so she is more than healthy on the BMI scale AND she said she consults a doctor so MIND YOUR OWN BUSINESS
Ebunoluwa13 BMI is one thing but not eating a COMPLEX meal three times is what we are all supposed to do. Yes she has an illness but I can easily say by this video that she didn’t even reach 1450 calories, not even freaking close!!!
That’s why everyone is commenting on this video - because based on what she’s showing the world, it DOES look like she’s not eating enough.
All I saw in this video being eaten was a rice cake with an avocado and a bowl of soup.
You really don't realize how many calories are within those foods and the smoothie style drink she had do you? Plus she's 4'11". Her body doesn't need what an average woman, 5'4", needs.
She also had a green juice + another bowl of soup and a salad for dinner. She said she hadn’t ordered her salad yet but was going to.
I’m so happy everything came together for Adrienne she deserves the beautiful home and family! God has blessed her so much❤️
YOU LOOK AMAZING. I’m 17, and you are the person I look up to be, a confident hardworking woman. LOVE YOU SO MUCH🥰
Comments live this give me life! Thank you babe. BESOS!
@@AllThingsAdrienne you're almost at 1m subscribers! Yay!
She is a lovely example of confidence and hard work, but your body is young and needs more nutrition than what is being shown in this video, you are worth it 🌷
This is how may people are obsessed with Adrienne! ❤️❤️❤️❤️👇👇👇
Yeukai Loreen not that much lol ! She is not God... just an influencer 🤷🏽♀️🤷🏽♀️🤦🏾♀️
Not anymore after this vid. Glamorizing eating disorders.
I wouldn’t advise weighing yourself everyday. It can be obsessive and may develop eating disorder. Instead of weighing yourself on daily basis just use a pair of jeans and top you like to see the weight loss.
'Ammarah May weight is just a number, if she’s really concerned ask a doc. Unless they say keep track of your weight
I beg to differ for the past 10 years I've been weighing myself everyday it helps to keep me accountable for my weight
Maybe that’s just what’s been working for her.. maybe that is why she’s living in her best fit moment
Exactly, why let a number define your success? I get having a general sense of where our weight is, but I would go by the fit of my clothes and the way my body feels day to day, not a number.
soooo true
Alternative title: How to begin your journey to disordered eating!!
Oh shut up
Loving the curls A! They’re so beautiful!
Yes, cant beat, natural curls.❤
Ade’s channel just keeps getting better and better! Can’t believe she’s so close to hitting a million subs I remember joining when this channel had about 94k! So much in over a year
That craving is literally your body asking for carbs/ sugars. You need them to function! Like you said, listen to your body. Much love xoxo
You’re telling people to chug hot water with lemon? Life is too short to chug a bunch of water every time you’re craving something sweet..
One of my goal this year is to start eating healthy let me tell you it’s really really hard 😌
It is hard, but you got this! XO
Omg..our Ade is almost to 1 million subs. You go girl!⚡️
that is not a well balanced vegan diet. Please consult a dietician for tips on how to balance it.
Girl you’ve been body goals since the 90’s
You don’t even have to try. You are amazing
I love me some avocados ! Dominican here ! Lol. I started drinking lemon and warm water whenever I’m hungry Cuz of Adrienne. It works people .
It really works?? 🤔
Lemon and warm water makes me hungrier.
u should actually eat instead of ignoring ur body :)
sophieee thanks doctor
What is something you always have to eat in your day?
Bread and yougurt and maybe nuts
Frozen blueberries!! The BEST healthy snack. They taste so good and almost like candy.
All Things Adrienne I start my day with lemon water and add cayenne pepper, honey, and apple cider vinegar. Helps to alkalinize the body! I see a major difference after doing this! ❤️ love the content girl. I’m here for it.
Almonds! Such a great snack =)
Nuts, berries, peanut butter and toast as well ☺️
Adrienne- thank you for letting us in on your day. The best thing I got out of it was to show ourself a little love by eating foods that nourish our body. You look fabulous and I admire your eating mindfulness. Much ❤️
I swear all her videos are sponsored. lol. Im kinda questioning if it's real real or just for Mula. :/.
Marlene Ortiz
From hearing Adrienne talk about having money and not having money there’s no doubt she did this as a new stream of revenue. CZcams is not new and she could’ve been started making videos if she really wanted to show her fans her life. The real had CZcams videos of her since 2013. But in any case we all need to provide for ourselves somehow.
money most likely. That's all they care about.
My favorite time of the week!!!!! Queen Adrienne looking incredible like always! Praying continued blessings and safety for you and Israel! 😘💕✨👑
I totally get what you mean about reevaluating your relationship with food. I eat when I am bored, because I love food, I go for all of the unhealthy stuff too. One day I just realized like wow...this is so unhealthy. Food is supposed to be a necessity, I should only be eating when hungry as that is natural..but I am eating so much during the day for not that reason. If you just kind of step back and think before you eat, you’ll realize you’re probably not even hungry. Eating when ONLY hungry like you’re supposed to, and creating healthy/fun/creative meals and portions for yourself is very possible and I am so glad you’re showing us that!
I'm 4'11" and I think this video was absolutely reasonable. Sometimes I'm full off of a single meal, and don't feel hungry the rest of the day. SOCIETY tells me I should eat more, but I actively have to decide to listen to my body. I'm 118lb and there's no question I'm overweight. Thank you Adrienne, for being brutally honest about how toxic a relationship with food could be - literally.
Love love loved this video! So many amazing tips! Definitely struggling with the always enjoying my food and not actually eating for my health. Needed that word! Thanks for being a light!!
i... girl what? I had to watch this twice to make sure i didn't miss anything. There's no way you're able to sustain energy on eating this minimally. No snacks? In the AM you have a green juice.... then a few hours later you have an avocado with a rice cake + soup. You then wanted something sweet a while after but chugged down water to distract you from the fact that you want something sweet? My god you are allowed to eat something sweet.. have a piece of chocolate. or fruit. literally anything. Chugging down water to 'get rid' of a craving is an eating disorder trick lol trust me I know all of them. Then you go the entire day without eating and have soup again for dinner??? This doesn't seem healthy to me. Are you getting enough calories throughout the day? So many questions.
Yes, food is here to keep us alive and it is important for us to cultivate eating habits that are mindful and aware so we are actually nourishing our body... but we don't have to only eat for sustenance. This idea is what drives people to orthorexia. You are allowed to have candy if you want some damn candy- obviously not everything should be eaten like a sumptuous banquet but you don't seem to be eating enough at all. Please take care of yourself Adrienne. Remember, it's okay to have some damn 'junk' food. 🤍
avi I agree with you
Yes I agree too. Food is a part of socialization and culture, not just because of sustenance, but because of the joy it brings.
apple bee 💐 yes! food is social connection. it’s unnecessary to deprive yourself this much & eating ‘junk’ shouldn’t be just for certain occasions, all kinds of food should fit within your everyday diet. this kind of thinking that adrienne was promoting just leads to disordered eating habits.
avi it really does! And it rubs me the wrong way, since I had a lot of issues with food growing up. Also, if food to her is just about sustenance, then she needs to be thinking of sustenance involving protein and carbohydrates. Not only is she promoting negative mentality, she’s pushing a bad diet as well.
apple bee i was thinking the same thing! if she’s so adamant on how food should nourish your body & be put to good use, why isn’t she focused on getting enough protein, carbs, calcium, etc.? the whole video was basically ‘here’s what i eat to curb my appetite for junk food/ stay skinny’. i’m worried she’s fallen into some kind of eating disorder- i myself have struggled with an ED and this entire video just sounds like things my ED voice would tell me lol. i just hope she takes this video down or does a follow up video that’s way more in depth and realistic.
Adrienne you’re so naturally gorgeous 😍 your hair looks amazing
Where is the protein???? I'm a plant based/ mostly vegan eater and it's important to have protein. Helps maintain muscle as well as other things. I love Adrienne but this isnt the way to live.
Vegetarian and certified nutrition coach here. She consumed around 10 grams of protein in this video which seems about right for her weight. She is a small person. I’m sure she had lunch and dinner later which means more opportunities for protein! Avocado = 2.9 grams, 2 rice cakes= 1.4 grams, soup= 1.1 grams, geeen juice= 4 grams. We have to stop asking people where the protein is when they don’t eat meat. There are so many other important nutrients to focus on like our own 💖
I love the fact that you said that as a society we’ve made food into a pleasurable thing when in reality it’s a necessity to live. That to me was a good reminder of how grateful I am to even have the luxury to have options when it comes to food. ♥️
Why shouldn’t we enjoy food? I love how you look but if I feel like I’m sacrificing I won’t be happy. I love greens n salads. But I do have a drinks n chips. Balance it people.
Evelyn Melian-Glick There’s plenty of healthy eating ideas not just salads 🙄.
May be home made drinks.
Exactly you can definitely love food and eat healthy. You shouldn’t have to starve yourself
She didn’t eat any real food once in this video please do not use this at “healthy” it’s not. There’s plenty of REAL FOOD that’s actually enjoyable that will help you reach your goal.
I think she is just meaning that not everything you eat had to be super delicious. Sometimes food is for health, not pleasure.
Yes Adrienne we need this as we’re #quarantinesnackin our lives awayyy😭😭😭 teach usss lol
Please do not listen to this, this is not a balanced and healthy diet!
Thanks for sharing, Adrienne. Found this helpful. And you’re right, stay focussed on goals during lockdown and show yourself love! You are someone I look to for inspiration on my own health journey. Thank you!xx
Loved this video, I’ve been working on self care, I purchased manicure, pedicure and things to do a facial this month since we’re home all day I thought why not start pampering myself. I also decided this week to get the on a healthy journey, I like how you said self discipline is self love ❤️
Adrienne, I'm so concentrated on how your hairstylist is doing your hair 😍😍we need some hair tutorials
I love you Adrienne! You’re such a light in this world! ❤️
This isn’t a good video for younger, more impressionable young girls...
Your so right this can cause eatig disorders for some people
Specially the “chug down water when u get a craving” line, yikes
@@rossanalopes3114 drink more water to curb carvings and false hunger is normal healthy advice
So never talk about weight loss ever? This woman is 4'11". This is what works for her, approved by her doctor.
orphaned hanyou you’re being disingenuous and intellectually dishonest. Like they said, this video could be potentially dangerous for young girls. It completely reinforces the unhealthy messages that society projects onto women and girls about going to extreme measures to be thin.
I literally love food so much, I just want to get to a healthy place where I can enjoy it but also make sure I’m in a good headspace.
I strive to be like the people who work out just so they can eat a lot 😂
I love you Adrienne, but this is not a sustainable diet. Yes you will loose weight, but it's not in a healthy way. Food is made for you to enjoy too, that's why it has flavor and that's why you have taste buds. There was barely any protein or carbohydrates in your diet and those are essential for your body to function long term. The best way to stay slim is to build lean muscle because it burns more calories and it is less mass than fat. There is no way you can do this with that diet. This way of eating is low key borderline eating disorder. A dietitian and a healthy chef could help you find healthy foods that will fit in with your body goals and enjoy your food. Also, I'm a fan and I know you're trying to conceive from The Real and eating like this can make your body feel like it's in starvation and prevent you from conceiving and carrying a baby to term. This is all with love and understanding because I've been there before when I went vegan and lost a lot of weight. -All Love xoxo
Agree with you 100%. She is eating too little meaning she is in a very big calorie deficit. No protein in a whole day of eating which is not good. Such a deficit may signal the body to shut down ‘unnecessary’ processes to efficiently use the little energy it’s getting and most of the time for females it’s the menstrual cycle. The body deems it unnecessary for survival. This way of eating is unsustainable longterm.
im sure she eats more carbs and protein generally
I agree with you
carbs are not essential but I get what your saying. That's way to little protein.
Almost to 1 million!!!!! I’m so happy for you!!
Update: You made it!!!!
Adrienne I love watching your videos about your health journey ☺️ it’s very inspiring for people, and I like how you worked hard to find things best for you🤗 you go girl ❤️
Hi Adrienne,
I’m missing info: So what did you eat between the taping of the last episode and your 5:40 meal? I feel like we know what you ate at 9:00 and then much later but nothing in between.
Diabbie she said her 9 am meal is a brunch
Lucie tffff what 😂😂😂😂
Lucie
But it’s hard to believe that she eats nothing between 9am-5:40pm... Besides, she had avocado and soup for lunch and then nothing else...until dinner!!??!??!?
Diabbie you have to start eating less, less portions. Then once your stomach actually shrinks, you can do this and you will be fuller for longer periods. I eat once at 10-11 and stay full until dinner time. Drinking water or having some kind of fruit in between does help though 😂😋
Audriana Roberts
Thanks, Austrians. I’m really trying to get there. It’s hard to believe it can be done. Being stuck at home is not helping. 🙃
LOVE watching behind the scenes of you at The Real!!
I love having a channel that i can go to for good advice as i’m 4”10 and i’ve never seen someone on a public platform who i could relate to. I learnt so much from this video and got so many ideas of how i should eat to lose weight. Thanks adrienne!
I LOVE LOVE HOW REAL Adrienne IS!! so much respect for her❤❤❤
Adrienne, so much love for you! Stay looking after yourself. I’ve started an intuitive/mindful eating approach. Not here to shove my opinions on anyone but after dieting since I was 11 I’ve never felt more free. Most intuitive eaters don’t focus on weight loss however I do want to lose weight and it is possible without such heavy diets! Im typing this out because I’ve been there and I swear you get to a point where you will give in to the food rules and start experiencing binges etc! Not here to fight just hope maybe there’s a young girl watching this and sees this comment and thinks twice about dieting & saves years of pain. Lots of love everyone! ♥️💓
Adrienne finna hit 1 mill🤩🤩
This is what works for her , she is not telling anyone to follow what she eats, just letting everyone know how she stays healthy and what she eats, that’s all ❤️
I JUST ORDERED THE BODY ANALYZER AND I CANT WAIT TO GET IT IN THE MAIL AND START USING IT !!! Love you Adrienne 💕🥰
I'm in Louisiana eating crawfish bisque, seafood stuffed bell pepper, & vanilla cake. I really suck at the healthy eating. I went to wholefoods to get your celery juice I got pizza instead 🤦
😂
Gabrielle B. I’m from Louisiana too!! Gumbo, beignets, and crawfish! Omg group hug!
Gabrielle B. Me 😂😂😂😂🤦🏾♀️
Gabrielle B. 🙌🏼🙌🏼Louisiana in tha house 🙌🏼🙌🏼💜💛
I’m from Louisiana too. I often say that’s why I can’t lose weight. 😂
And this is why Adrienne looks so amazing!! So envious of her self discipline because what she ate in the whole day seemed like my normal lunch 😩. Praying to reach that level of discipline soon. 🙏🏼
exactly! An avocado is all I could not! Need to be disciplined!
What part did she have actual food? This diet is so sad.
There is a thin line between being disciplined about what you eat vs an eating disorder. There are alot red flags in this video, I'm surprised Adrienne uploaded it tbh
Thanks so much for being REAL about changing your thoughts towards food. That will be my motivation during this quarantine. This was an answer to my prayers! ❤️❤️❤️
I’d love to see an updated version of what your eating in quarantine. I feel like a lot of people’s eating habits have been altered by being home all day. And also would love to see the change that not starting your day at 4am makes.
I thought that security guard had cut out holes on his shoulders about to say that's a fancy uniform top
Me too 😂
Haha me too!! 😅😅
I really think the Pizza was for her at the end 😂
Omg i needed this! Thank you ive been eating better for about two months and its been great on my body, but quarantine not helping late night cookie cravings for 4 days! But this totally reminded me why i started in the first place inner love ❤️ TY
Thank you so much for sharing your journey! Been watching since you started. Been a fan since cheetah girls.. I've learned so much about myself through your honesty with us! Thank you, for being yourself truly and allowing us to join the journey with you.
I feel the effects of cheating the next morning too... I feel bloated and nervous... Thank you Adrienne for the advice! Love you so much ❤🙏🏼
I always thought it was in my mind that I was nervous the morning after cheating. Cool to hear this is a normal thing for others too. I don't eat late at night now for that reason. The feeling is not good.
The title of the video isn't appropriate considering you ate an avocado, rice cake and drank green juice in the morning. Considering it's an ad for the scale, go into fun details about the scale itself.
Please do more videos like these ones . I’m living for this ❤️ I’m trying to find new ways to love my body to eat healthy. Today I start to change my bad habits .
I really enjoyed this!! Trying to prevent the Quarantine 15. I've been watching too of what I eat in a days and this was by far my fav. Thanks for the self love/self care motivation.
Finally going to buy this scale because this is the cheapest I’ve ever seen it advertised. Thanks for that quarantine hook up Adrienne 😂🙏🏼
Katie P I ordered it too. Lol
I had a basic scale and this one seems so much more helpful for my weight loss journey.
right i think its 50 dollars
Yea! The lowest I ever saw it was 75 and it wasn’t enticing enough to switch from my regular digital until here it is for 50!! Woot woot time to not gain the quarantine 19 with our new scales lol
What scale is it? Where can I buy it?
When she said first of all, I immediately thought of mama Mai firstable😂
Lol!
Alwayssss 🤣🤣😫
She legit ate less than 500 calories all day unless I’m missing something:
Green Juice by Kreation is 72 cals
1/2 avocado 150 cals
Rice Quaker 30 cals
Bitchin’ Sauce 90 cals
Veg Soup 150 cals
Veg Soup 150 cals
She also said she was ordering a salad during dinner 💀🤷🏽♀️
Thanks for this. I'm actually surprised she posted this.
@@amanijsway5318 I think she said that to make us feel better. If she was gonna order a salad she would've done so and ate it with her dinner.
Exactly. This is ridiculous.
@@safucci lol I was thinking "soooo...are we going to see this salad?" Lol
Finally! An actual vlog! Please do more of these! Love your content ❤️
Let’s get a hair tutorial for your natural hair! I’m so curious to what you use in you hair to get this kinda wet look tamed hair!
I feel like your not eating enough and just to keep the weight off...that's just vain to me. You can certainly be vegan and be healthy and eat a more nutritious and balanced diet.
Diana Cruz that’s Hollywood for ya
That’s exactly what I thought. My husband and I are like 90% plant based and eat food that tastes really good. Food was meant to be enjoyed or else why have tastebuds right? I want to look good but not at the cost of starving my self and to me that way she eats would be starving my self and I’m 5’2 and 120 and love it. I’d rather loose weight by eating cleaner, working out and eating mostly plant based and every now and then eat a delicious regular meal that isn’t just plant based. Like fish tacos. If she wants something sweet she can have it but in a much healthier way, like str 🍓 dipped in dark chocolate. That’s vegan no reason to not have fun when you eat because you’re vegan. Also worrying about water wight, really!! Or weighing her self constantly isn’t good for her.
@@finulis I completely agree!
Nergy11 just make sure you take vegan vitamin 12 vitamins. I was normally anemic even if I ate meat. I Make sure to eat things with protein which means eating lots of legumes like beans, lentils, garbanzos. Also lots of spinach for iron. If I feel like eating any animal products I will but very rarely like a treat. After going vegan cold turkey from eating animal products, being vegetarian one day would be a piece of cake. By the way my iron went from 8 eating meat to 10 by eating Vegan. It’s still not normal but almost there. Hope everything works out for you. 😊
Diana Cruz 👍🏼
Man Adrienne is super discipline, I love food too much to eat like that. Love you much
6:34 I actually think we can eat healthy and still enjoy it. finding pleasure in food should not be reserved to unhealthy food. That's just my opinion, but to me having a healthy relationship with food is to not have to force myself to eat things I don't like just because it's healthy, because it may not be healthy psychologically in the long run. Associating healthy with "not so good but I have to eat it" and unhealthy with "delicious" can make a lot of people fail in their attempt to have a healthier lifestyle.
I have a very healthy diet and the reason I can keep up with it is because I am able to crave and enjoy the meals I prepare.
But I agree that the number one reason to eat should not be for the pleasure but to feed our body good nutrients. When it's the other way around, it can also affect one's relatioship with food.
So yeah, it may not work for everybody but it works for you, so that's great. As long as it doesn't affect your mental health.
I'm so happy you're washing your hands !! ❤
I understand that if you want to deprive your body then that’s your business, but please understand that you putting this out on the Internet holds an incredible influence. You’re a celebrity and young girls look up to you.
Like can we make something AS SIMPLE AS eating and feeding your body the new norm, too many woman are eating less than 1,000 calories a day! Literally killing their bodies!
Ive been trying SO hard especially with having to stay home so workout and eat better. This helped
CONGRATS ON 1 MILLION SUBSCRIBERS🥳🥳🥳🥳I’m so glad to see your channel growing and I love love LOVE your content❤️stay safe!
I’m currently recovering from a eating disorder and this video has been a major trigger for me, the tips you give can affect someone’s life for real, I bet it doesn’t really work for you in real life as this is not a sustainable diet for anyone.
Almost at a million!!!! Go Adrienne!!
CONGRATULATIONS ON 1 MILLION SUBSCRIBERS LOVE ♥️
Thanks Adrienne ! I stopped my journey of weight lose due to all of this coronavirus and work . It has stressed me out ! But after watching your video I will start my journey again :) thanks !
Grace has a Zara shopping bag LMAO, of course
Me: starts video...grabs giant chocolate chip cookie.
Thanks for sharing with us your day! Love how real you were about your advice of how you kept your weight off! You look amazing! 😍
Let’s be realistic...she does not eat only this every single day LOL
Exactly she said when she cheats she see the difference on the morning lol
gworl you're playing yourself. I'm all about listening to our emotions but this is way too restrictive and you'll never last in the long term.
So....
1 green juice, 1 Avocado, 2 rice crackers and 2 bowls of soup? That’s IT??
Whew I couldn’t keep that up for a long time.
Wow if you can maintain that type of diet!!!
I’m sure you know this but you should always eat AT LEAST the amount of calories your basal metabolism needs (=the calories your body needs in order to function correctly, when it would be totally resting), NEVER less than that!!! You will kill your metabolism if you go lower than that.
Don't forget lemon water and a salad 🍋💧🥗
Her body ultimately is not going to be able to handle it and she’s gonna gain it all back. It’s not realistic or sustainable at all.
Facts!
Yes, same I feel you but maybe it has to do with habits and what you have at home also.
She's like the Soup Nazi, she suffers for her soup 😂😂😂😂
Thank you for this yesterday I ate good but something didn’t settle well so I’ve been pooping a lot but I upped my water and drinking a lot of it to expand my tummy so I needed this ❤️
you are so disciplined and it makes so much sense why you look so amazing. i try to be this good but it's soo hard especially working at a mall next to see's candie's. i'm also lucky enough where i don't really gain weight. but i do try to keep up with my workouts and always grocery shop super healthy. this is a great example you're setting for everyone and we appreciate it. love you Ade! xoxo
I admire your self discipline. It inspires me to check myself and stop making excuses or sabotaging my own efforts. Thank you Adrienne!
Thanks A. Healthy & Clean eating starts April 1st.
Now let’s not act like we don’t see 999k subscribers, who’s here before the 1 million ?😂
Maurice Thompson SHE HIT IT!!! Can’t wait for her to wake up tomorrow morning to this amazing news. We love you A!💗
OMG YOU HIT 1M SUBSCRIBERS!!!!!!!! Super Proud to have watched those numbers rise! I love your content so much, it's real, authentic and relatable! Keep it up and Congratulations!!
This is so motivating! I love your advice about self discipline is self love! 😀❤️