Liv Stone, Para surfer and 3x Para surf World Champion Works out at EōSFitness

Liv, 3x Para Surf World Champion works out at EōS Fitness and shows how weighted lunges help strengthen her lower body for surfing. She also uses the lateral raise to strengthen her shoulder muscles for paddling in the water. Finally, Liv shows how jump roping is a great way for her to do cardio on the go.