Louise Kay - Body Consciousness: Discovering the Joy of Presence

"Body Consciousness Discovering the Joy of Presence" features Louise Kay guiding a meditation session. Louise encourages viewers to bring their attention to the present moment, focusing on the breath and observing sensations in the body. Louise emphasizes the role of the observer, highlighting the stillness and underlying presence beyond thoughts and experiences. The meditation encourages total acceptance of the present moment, acknowledging that the observer, or pure consciousness, is beyond any labels or judgments. Louise guides viewers to explore sensations in different parts of the body, promoting relaxation and presence. The session concludes with a dynamic element, shaking the body to release tension and reconnecting with the awareness of pure consciousness.
The Festival of Consciousness 2024 Barcelona 12-13-14 de Julio de 2024
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[@kirjahorst2549]

Wow what an amazing and beautiful meditation. It is now my favourite❤. Thank you Louise 🙏

[@user-rj8pp1qq2n]

I loved this meditation. Thank you Louise for your existence ❤ I always find your presence very grounding and your voice and meditations help me tune more deeply into my heart. Much love to everyone 💕

[@SreesreshtaNair]

Such a beautiful meditation! Thank Youu! ✨