Slow Down (Selena Gomez) - ShimmyFitz Dance Workout by Zyen - Burn 100 calories in 10 minutes!

Join me for a ShimmyFitz workout where we shimmy to Selena Gomez's Slow Down.
This choreography has a lot of leg shimmy (Egyptian shimmy) and shoulder shimmy.
There are 3 rounds in this video. Dance all 3 to burn your calories!
0:00 Introduction
0:19 Round 1 (Verbal & onscreen cues)
3:50 Round 2 (onscreen cues)
7:20 Round 3 (onscreen cues)
Song: Slow Down by Selena Gomez
#selenagomez #slowdown
#legshimmy #egyptianshimmy #shouldershimmy #shimmyworkout
#shimmyfitz #shimmyfit #shimmy #bellydance #workout #dance #danceworkout
*****************************************************************
ShimmyFitz is a belly dance inspired workout. It is a high intensity low impact dance+workout using belly dance moves, where you can burn up to 100 calories in 10 minutes! We use a lot of shimmy movements, such as leg shimmy, hip shimmy, shoulder shimmy, chest shimmy, and more.
*****************************************************************
I would love to keep making free dance tutorials and offer free online lessons, but I do need some help in the upkeep!
Donations are welcomed at ko-fi.com/shimmyfitz
By donating, you would automatically join our membership!
I am planning to build a membership program where members can access exclusive workouts and tutorials, as well as early release videos.
Thank you for your support!
Like and follow us on
Facebook shimmyfitz
Instagram / shimmyfitz
TikTok / shimmyfitz

[@jademermaid8869]

Wow! beautiful workout shimmy here. nice song too. you was killing it on the beats. Perfectly done. I must say, when you hit those leg shimmies, I swear it seems like you speed up video you go so fast 🤣 That is just pure talent how you can do that so fast for so long and do movements like the bounce in between the shimmy and keeping it going. wow! and love the hip drops, everything. Just all around great video. Will practice after doing some tutoring here. If I think of any ideas, you be ok with that? for possible future references? thank you. 💓💓💓

[@ShimmyFitz]

Thank you so much! I'm glad you enjoyed this choreography. I do try to keep it as simple as possible so that everyone can follow easily, so it doesn't have complicated moves.
For my shimmies, it's just a lot of practice, I'm sure you can do it too! I hope to find more time to do more tutorials, and I hope this channel will grow too. I truly appreciate your support 🥰
Yes of course, please feel free to share ideas. Some of the other subscribers have also shared some suggestions, which I have taken into account. I may not be able to implement them immediately as I have to plan the content and shooting, and then actually film, and then edit, so it will always take some time. But I am definitely open to suggestions!

[@jademermaid8869]

@@ShimmyFitz Hi. Your welcome always. Sorry for late reply. I appreciate that for myself with you keeping it simple and easy so the moves do not be complicated. But at the same time, be nice to see you do your best at the same time in video.
Oh yeah I am sure I can eventually go fast like you someday. Just some girls can move faster than others, even with practice. It is all for fun and for fitness and that is why I love your channel here. For suggestions, I am not sure what others have commented or talked to you about. But I would say anything with the shimmies the best. Oh, discuss like how shimmies feel when you do it, how important it is for women like me who for me, I do a lot of teaching and it is hard to exercise, for us women to keep at it as much as possible and the benefits of shimmy, what it does for our bodies, health, things like that. And for dance, I seen video on youtube, it was in India I believe, where group of girls did non stop shimmy challenge 10 minutes. And each girl would drop out if they could not make it 10 minutes, but whatever girls left shimming at the 10 minutes time. they dont win anything it was for fitness, and it is a personal pride kind of thing where if you lasted the full 10 minutes, you got to be proud and the girls that did not make it, got something to work forward to and the other girls help them out to last long as they can so maybe you could do this in class with the girls one day? thank you, with love from Philippines. Have a wonderful day.

[@ShimmyFitz]

That is an interesting idea. That is something that I can consider doing in the future when I have more students in studio! Or maybe we can do this challenge online... I will think about how we can do this. It will be fun!