Adaptive Squat Workouts with MS: Strengthen Your Legs

Hello everyone, it's JohnnyMS here! Since being diagnosed with Multiple Sclerosis in 2012, I've been working on various exercises to improve my life despite my leg weakness. In this video, I'll share my personal exercise routine adapted for those with MS.
00:00 Introduction and Personal Background
00:25 Challenges and Focus on Exercise
00:43 Weightlifting and Adjustments
02:01 Research and Inspiration
02:28 Arm Exercises Routine
04:58 Leg Exercises Routine
08:10 Daily Life and Mobility
Multiple Sclerosis Medications:
Lemtrada
Tecfidera
Copaxone
Rebif
Biotin
Ampyra
Acyclovir
#multiplesclerosis #johnnyms

[@kevingerhardt1420]

I used to be a member of the. M. S gym online. The exercises are tailored to those with MS. I found it fairly expensive for me and hard to get motivated every day to do them.

[@johnnyms8309]

I’ve liked their CZcams channel for tips. Free and they give a decent amount.

[@sivanmahadevan2458]

I have same feelings and do the same. These are my exercises
Sit to stand with variations like weight in hand
Squats
Marching

[@johnnyms8309]

Good to hear. I’m glad others are also doing these methods. Any other leg exercises you can share?

[@sivanmahadevan2458]

Leg standing and move to sideways and then back
One leg squat if you can
One leg stand
Legs together while standing
Calf raises