How to Create a Beginner Program

We've been running a special on the site during the pandemic. You can use CORONA to receive 3 months access for $29. That includes access to the workout generator I mentioned in the video, hundreds of pages of downloadable ebooks, access to the forum, and close to a hundred essays.
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► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniversity.com.
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Follow Me Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversity.com
Medium: / danjohn84123
Podcast: www.spreaker.com/show/the-dan...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

[@harvestblades]

So much fun listening to Dan's older podcasts & video as he is currently up to 34 kettlebells & to hear older episodes reference 32 bells or in this case just a mere 26! How he can even train w only 26 kettlebells! Love you coach! Your wisdom has meant so much to this old, brat up 44 year old husband & father if nine especially as I help my wife & kids take advantage of training at home in addition to our BJJ & Muay Thai classes at our gym! I really wish I could afford Dan John U membership & look forward to being able to join in the future (if only fuel & food prices would be where they should!).

[@DanJohnStrengthCoach]

Thank you. I have no idea how many bells I have actually. I will be cleaning a room and find one that my daughter(s) has/have used and not return. I keep buying certain weights, usually the 16k, because I can never find them and then my girls will tell me that they have it in the car, room...whatever.

[@texmacgregor1]

Hi Dan, maybe about the time you were getting the Sears, Ted Williams weight set, I got the Montgomery Wards Bruce Randall, 26 lb barbell and dumbbell weight set for my 12th birthday in 1968. I wish I still had the little booklet that came with it. I seem to remember 3 sets of 10 for everything (maybe that was from the school coaches?).

[@DanJohnStrengthCoach]

3 sets of 10 has worked for a long time.

[@richedwards9292]

Dan, you're wearing a different shirt.

[@DanJohnStrengthCoach]

I'll get back on track tomorrow!

[@brianlocal3]

Ha

[@deanhenry4668]

Hi Dan, any update on your new book? Thank you for any information.

[@DanJohnStrengthCoach]

www.amazon.com/Attempts-Essays-Fitness-Longevity-Strength-ebook/dp/B08D71DZJS/ref=sr_1_2?dchild=1&keywords=Dan%20John%20Essays&qid=1595444520&sr=8-2&fbclid=IwAR0kcd7y01Wz0K4rAQxJQxuCcAgWHAb2FaaFWaqfcg-q-hH1rd5CQ83jnoI
Just posted today!

[@deanhenry4668]

Dan John thank you, I’m ordering it!

[@strengthstudent]

Is kindle the only format for the book?