6 BEGINNER GYM TIPS | Tips To Feel More Comfortable At The Gym
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- čas přidán 23. 07. 2024
- Today I am sharing 6 tips that have helped me to feel more comfortable starting out at the gym! Weight lifting at the gym has completely transformed my body and I am so glad I finally started to incorporate it!
WEEK OF WORKOUTS: • THE WORKOUTS I DO TO T...
GYM GUIDE I USED: shop.slayapp.com/products/gym...
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THANK YOU!!
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Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
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HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
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DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
Dear Nikki, I just wanted to tell you that YOU are the person who finally convinced me to get a membership with WW yesterday. And for that I want to thank you so, so much! ❤️ Your videos do make a difference in the life of some stranger. I am looking forward to my journey to a healthy weight again. Best wishes!🌹
Thank you, Nikki! This is a really good video for us beginners at the gym. My husband and I started at Planet Fitness 2 weeks ago, and are really enjoying it. Our facility does have a trainer. We talked with him about what we wanted as far as results and he has put together a routine for us. He has walked us through each machine we are using and watched us for form, etc. I am 70 years old, NOT athletic at all and very sedentary. I really want to work on strength training, balance, endurance, etc. After the first time there, I have not worried about being seen or whatever. (Which is HUGE for me!) Everyone is doing their own thing and concentrating on their workout. People of all ages are there, some very buff, some not at all, but working on treadmill etc. If I can do it, anyone can! :D Thanks again!!
Not me I figured they are no better than me. Love going to the gym meet alot of friends. I'm very out going person Love your vedios
I love your videos. I just found you on tik tok and I’m starting ww again after gaining my weight back and more. I love how you support ww but also know what works for you. I love the gym but my gym anxiety has gotten to me. This video is motivating me to get back into it. Thank you for this and congrats on all your progress!
And, PF is the No Judgement Zone! I've been enjoying your videos.
Thank you, Nikki. I'm still nervous about getting started at the gym but you have certainly helped me with my anxiety!
Hi Nikki. i’m glad ive stumbled across your videos. 👍
Hi Nikki-I've been enjoying your videos as I've recently found you. I love your tips--the gym can be a super intimidating place, sadly. Thanks for sharing. You are very inspiring. Keep up the good work!
Hi Nikki. I am so glad you talked about form being important. It is so so so important to get any result from a workout. Great video, thank you!
I love your channel❤❤❤
Thank you so much! 🥰
Your video on your workout routine was very helpful to me. It helped me figure out a workout routine & schedule. Thank you so much for your advice.
I am so glad!!
Thank you. Perfect timing for this in my journey. Just started getting comfy in the gym. And I bought your cookbook. Congrats. It is amazing. ❤
Thank you so much! 🥰
Great tips, Nikki. You never know what you say that will inspire and click with someone who follows you. I've been really enjoying your channel. You're always so positive and inspiring. Thank you for all your videos.
I really appreciate that, thank you!! 🥰
Have you thought about going to a gym where you can work on actual barbell and other plate loading machines to get more than just a smith machine ? I only use a smith machine at my gym if I can’t get a squat rack or set up for bb hip thrusts or bb dead lifts on the floor. I used to go to planet fitness but at your level you might really enjoy a place where you can progress to more challenging weightlifting. I go to Esporta gym which is just a little bit more than planet fitness but has so much more to offer .
It is definitely something I have thought about it's just that my options for gyms aren't the greatest! A lot of the gyms are sooo much busier than planet at all times or wayyy priciers but it is something I am thinking about! I would love to have a squat rack!
I'm not a leggings person either...to me they are hot and sweaty!😊
I agree.
I'm not shy
Hello 👋 😊