How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
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- čas přidán 29. 07. 2018
- The lesser known brother of the Dumbbell Bicep Curl, the Hammer Curl works a different head of the biceps, which forms a huge, round bicep. Incorporate this exercise into your bicep workouts and watch for huge growth in your arms.
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(0:20) Seated Position
(0:40) Neutral Grip
(1:25) Posture
(2:30) Retract Shoulders
(2:48) Lock Elbows in Place
(3:00) TEMPO
(3:45) Dumbbell Grip
(4:30) Pain during exercise?
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Videography by @elijahhelfman - Jak na to + styl
Awesome! Thank you very much for your teaching!
Regards!
+9
What car you got bro, thats got keys that heavy😂
My car seems light
Prius @@Ma3h1d1
I love the way this guy explains things. He's so clear and knowledgeable.
After doing this exercise for several weeks, my car keys seem so light now.
James Bond Your Aston Martin keys?
I’m laughing!
@Joseph Tahnks!
@@siawinkelmolen2851 😂😂😂
😂😂😂
I had a difficult time transitioning from machines to free weights and dumbbells due to anxiety. This video gave me the confidence I needed to make my way over to the dumbbells. Thanks for all you guys do!
I'm glad you made that step, you should be proud of yourself! I hope your fitness journey is going well :)
Im happy for u! Good luck on your fitness journey man
great going
Due to anxiety in what sense? Cause of all the people around you or something?
@@duncanmurphy9762 I personally had a bit of anxiety with using free weights. I felt that the technique was a little more difficult to develop and made me a feel a bit embarrassed starting out.
This was extremely short and helpful! Thanks so much; incorporating the slight posture recommendations- which makes the difference. 💪
Thank you for this, I’ve been doing this workout a lot lately at the gym to build my biceps and found gripping towards the top of the weight does help it not to move while doing it so that’s helped me continue my reps without having to stop to rearrange my hand
Probably my very first time enjoying the video which talks about workouts.
Details and great information makes me feel he is very thoughtful for the viewers.
Hope my arms would be huge! 💪
Thank you.
This is by far the best visual instructions concerning this exercise. Taking the time to teach the dynamics of the exercise. To many people just want the results but they don;t take the time to find out how to properly achieve it. Just by looking at this guy he must know what he’s talking about. In exercising there is a science that goes along with it. Good job dude!!
Trainer with detail, thank you so much.
finally, someone who explains it simply and to the point. what a difference it make when you do it right.
Definitely the best form teacher on youtube, I've seem countless other youtubers who are not fully explaining the form, thank you for the extensive explanation as I finally realize why I am getting trap/shoulder pain when working biceps.
This is the best fitness channel I've found on CZcams so far. No bullshits. No selling of fudging supplements, cookbooks, and high price programs that you can easily find on internet.
Bro, thank you! Im new the dumbell training. I've been watching so many videos on good form. But your 4 seconds down, 2 seconds up explanation stuck with me. It helped me to improve my form tremendously!
I like the very detailed information. Thx
Nice kicks Adam! Great vid, great cues, and great explanation.
Great cues which are easy to follow. Made sure to throw these into my training today as I haven’t hit these in a while 💪
Finally, exactly what I was looking for! Thanks for the concise, to the point and most of all correct way.
Thank you for the advice on the tennis elbows. I've been having that same problem for a while and what you said I already started trying that on my own and it's working. Good information.
I own those Exact Same Shorts ! Thanx for the good tips !
So helpful thank you!!💪🏽💪🏽
amazing point given.loved it.
You just fixed my shoulder problem while doing hammers, thanks for the education.
Great video specailly teaching about preventing tennis elbow. Thank you
nice info. Thank you for giving such a wonderful info on hammer Curls.
Just watched a 6:45 video on how to do hammer curls properly and it didn’t include a clear demonstration of performing one. Amazing!
You just too dumb to understand he explained every step
A proper explanation is infinitely better than trying to imitate something without the knowledge of why they're doing it.
dude, you're sum 🤡
@@PrabirTa you meant “some”, stay in school!!
@@jasuppen9290 you seriously went on to to correct an internet based word??? 😭😭
no wonder, you're really sum 🤡🤡🤡
Love the description of the pronating/supinating issues. Really helpful in designing my workout effectively and doing it safely.
Clear and concise instructions. Gratitude.
Great explanation of why form is important. Thank you!
no one on here focuses and explains posture like you man. Killing it!!!! thank you
Thanks! So much information.
Subscribed! Awesome channel, great teachers
Thanks for the video
Super informative lesson.thank you
Thanks for the good work tips shown in this clip
Excellent video. Thanks a million
Best explanation of this exercise I ever saw.👍💪
Awesome teacher, thank you
Thanks for such a thorough explanation
thanks for that...very well explained
Very nice Sir. Thanks. Retracting the shoulder blades was a very nice tip. And the whole video is full of nice tips. I want to see your other videos too.
Thanks for the video! Much appreciated!
Lots of great info!
This is awesome! Well explained. Subscribed!
Thanks!
OMG shoulder advice is so so so spot on. I have a shoulder issue and shoulder blades back is so important, probably the most important besides the negative.
I’ve just watched your video and thank you so much
thank you so much great tips
excellent video, short, on point and full of good tips on technique
havent worked out in awhile but these vids are helping me get back on my bs
Always learning from youThanks!
Great advice. The best biceps movenment for me
Great work 👍👍
Great information
You explain all this really well, I never once lost focus. Subscribed.
Dope video! Thanks! 💪🏾
Nice and must needed information
thankyou very much your exercise videos are very helpful
Spot on! I found the answer to my elbow ache. Thank you 😃👌🏻
Super bro, very helpful tips
This was extremely helpful
Wow what an awesome tutorial..
Thank you very much. Perfectly explained 🙌
Great info 👍👌💪
Very nice and informative.
Thanks for the excellent and thorough instruction. I'll be back.
Thanksss again .Keep safe
Thankyou for your knowledge I've just started doing light always good 👍 to get.into doing it right to start with thankyou
Great video!
Superb explanation
Great instruction, no annoying music. Great 👍
Awesome. Thanks in a million.
Super helpful!! Will you please recommend a rep/set range for workout?
Excellent training explanation with why you do it that way. Super!
Good Vid, thanks
That was awesome. Thanks a lot.
Great video.
Muchas Gracias! 👊🏼
good insight
Thank you for doing videos with your shirt on, some of us really prefer that. This video is also very concise and easy to follow, while containing all the info we need for this exercise. You gained a new fan and subscriber! :)
Great video - Now I know the name of the exercise I've been doing since I bought my dumbbells.
thanks good explanation
I can lift more via hammer curls than regular curls. Great vid!
I just found you . You are very good . I’m looking to lose weight and build muscle. And I’m sharing you with my class !! Thanks
Perfect teaching. You are doing very good work. Thanks...
good info! It's worth mentioning you can "bias" (not isolate) different heads of the biceps depending on elbow placement and hand position. I'm strange though, I can perform elbow flection just using my brachialis and brachioradialis if I want.
Thank you!
Thank you so much for this video !! I did hammer curls so wrong for so long . You tips have helped a lot and I am able to execute this perfectly!! Thank you again . God bless !!! 🙏💪
Glad it helped!
I am starting to have the elbow problem you described. Static routine for too long. Time to switch exercises.
Thanks. Subscribed!
Thanks a lot!
Thanks
Love this!
Dude I didn’t know that posture thing at all. Thank you so much
I love these videos! Learning a lot of cues that I never knew about it
The Most interesting part is he doesn't say that the posture is wrong or right, always recommends that his teaching posture is safe, tats really good way of teaching, thanks a lot bro.... keep motivating us.
Thanks!
I do these seated hammer curls regularly. And while I always try to do them with good form, no swinging slow and purposeful movement, I often feel my shoulders working more than they should. I can't wait to try your technique of pulling the shoulders back to isolate the biceps more. Thanks for the tips!
Hay Adam, you guys are very helpful for me as far as proper exercising each muscle. I have a issue with retracting my right shoulder blade , so I have a imbalance on my right chest and shoulder. So what exercise should I do to set it correct? It would be a great help. I’m 49 years old and always exercised all my life .
Thanks sir
Respect and love from India
Thank you 🙏🏼
Those Roshi runs are fire 🔥
Great techniques shared, from 3 years ago..!