Fat Dad Challenge - Part 4 - Not easy :(
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- čas přidán 24. 03. 2023
- This week I only lost half a pound, sad progress... I don't know fanatics... It is just not easy to lose weight #fatdadchallenge #crazyrussiandad #weightloss
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Keep at it. It takes time to lose weight safely
Crazy Russian Dad: You have to boost up your metabolism to lose weight. Join the gym; get a Personal Trainer; Lift some weights and turn that fat into muscle and the weight will be gone in a jiffy. You need to boost your metabolism. Love you, Crazy Russian Dad. God Bless you.🎉❤
Half a pound a week is roughly 0.00298 pounds per hour. That works out to about 26 pounds in a year which is not bad. Don't give up! A year from now you will be bragging
You are красаучег without loosing weight ! 😊
You can do it, Ctazy Russian Dad! I believe in you. A healthy diet, a fitness programme with a Personal Trainer at the gym or at home and willpower will do the trick. Go there! Oh yes you can. I want you to succeed. Your health is your wealth.😂😅
Keep it going! It takes a bit for your body to adjust, and your eating to get acclimatized. Eat more BACON! Fats are good for you. And, obviously, move. (I went through what you are and feel great)
Are you counting actual calories? That’s the only thing that works for me. I tend to eat too much of everything even healthy food and I end up gaining if I’m not careful.
😭