Zero to Hero: Efficiency & Flow - Squash Movement For Beginners

We discuss efficiency and flow in movement and how to use it to control the court.
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[@ahmedhafez6876]

Great, but what about the backward Rotation to generate power, should it breaks up the rhythm or fluidity of the movement to the ball?

[@logx-ow1us]

I think I’m leaning too far over on my defensive open forehand lung. It’s injuring my lower back a lot, and I’ve lost all flexibility there. Any tips to fix this? Is it just too weak?