My name is sonia juco from the Philippines- age 69 on september 16 retired- i'm happy following ms jenny mccledon everyday work out exercises i can follow her steps interesting and not boring and im happy to choose you in your youtube.God Bless po!
Hello Jenny! I echo what others are writing. I found your wonderful workout in March and have been doing in daily for the past two months. I truly see the difference in how I look but most importantly how I feel! This workout is strengthening my heart and lungs! I was one of the original Jane Fonda Workout devotees who started exercising when it was only a book! Now at age 66, I am comforted to hear Jane state that she can no longer does her own workout but has modified it to fit her age and abilities. Thanks for bringing your expertise to us seniors! See you tomorrow!
Thank you for this Jenny, love your routines but PLEASE repost the full version of this as it was my all time favourite and I,m lost without it! Thanks so much
@@syltrib4678 Jenny has helped so many of us through the lockdowns!!! I did my first video with her during the lockdown. She had a 20 minute lockdown video outside. I'm so grateful for her!
I've not exercised for a very long time. Had no motivation. My health has now dictated otherwise. This is perfect. Kept up to 20 minutes then had enough. Simple exercises and got my heart going. Low impact but good for over 50s. Thank you. I will continue these exercises until I can do them with flair and ease. Thanks Jenny.
You are so welcome Velda! I am so happy to read this! Maybe this is your time to restart your health and gain back that motivation! Thank you for sharing your positive comment. I am so glad we connected! I hope you will subscribe to my channel, if you haven't already. And, also, join my Facebook group (Jenny Fit Start), too! Take care! ~ Jenny
I have been enjoying the updated version of this workout which is a full hour. I can’t seem to find that version any more. Could you please put it back on CZcams? I loved it. Just the right amount of warm up and exercise and cool down stretching. Thanks so much.
Hi Joy. I did not remove it. Unfortunately, CZcams has blocked it for copyright music infringement. BOO! Doesn't make any sense to me as I am not making money off of it. Try this one as it's pretty similar czcams.com/video/tMGgP-I7Kfs/video.html
Hey Theresa. I finally got the entire workout uploaded (it included hand weights) and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
I'm 265 pounds and looking for ways to get fit. Found this video and made it through 15 minutes. I had walked for 3 minutes at 3 mph on my treadmill before this, as well as cleaning my house. I'll definitely be using this video daily. Thank you so much! 💕
I am so glad to hear this! I love your motivation! Please try the full version of this video and let me know what you think. It's posted right after this one. Thanks for your positive feedback.
Loved it, l'm 62 pre diabetes, haven't done anything for a long time, only walking, l found this really good, memories from when l taught low impact in the 80s, loved it, thank you 🌹
I am so glad to hear this Rebekah! You are very welcome! Glad we connected! And, yes nothing beats the old school 80's routines! I still love a good ol' grapevine! :) I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin Thank you for your comment! Take care and be safe! ~ Jenny
Jenny's workouts are good for a workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Jenny
I’m 61 years old and the heaviest I’ve ever been; including my two full-term pregnancies. Because of spinal injuries, I have lost at least 3 inches in height. In my younger days, up to my thirties, I was fit and trim. Now because of sickness including depression, I am in horrendous shape. I can feel myself dying by degrees. I intend to start these workouts tomorrow. Thank you and God bless!
We are all dying by degrees since the day born. You are what you say you are. Open your world to things that are rewarding: swimming, gardening, sewing, give to others, girlscouts, help distribute food pantry, volunteering for ESL, read motivational books like the Bible. Tell yourself you are wonderful and beautifully made. Whether you think you can or think you can't then you are right both times. Psalms 139:14
What I enjoy about this workout is to start with I can't keep up with the instructors bounce but I can see the other folks are doing about the same as me so that is encouraging me ,and the instructor is still giving encouragement to us .
Yep...me too age 49...was always fit....then illness happened. Just did this for the first time...broke a good sweat lasted only 15 min. But did leg lifts before and it's a heatwave with no fan.
My husband and I are in lockdown in Scotland and we are definitely over 50 but are finding your class just right and we enjoy it very much. Thank you. keep your routines coming, please.
I am so glad to hear that! You are so welcome - thanks for the positive feedback. Please try the full/updated version of this video on my channel and let me know what you think - it's posted right after this one. Thanks.
You are so welcome! So glad to hear this! I really appreciate your positive comment. Also, to help my channel, please click the red subscribe button under any of my videos. Thanks and stay safe!
Glad I found this. I'm not in the best shape, and at 68 years old I can't do a lot of jumping anymore. I managed to get my heart rate up and did your second video right after this one. I worked up a sweat and feel great the morning after. Thanks!
Jenny loved your video I am watching and following your updated version , today I could not find it what happened I have been following your updated version since the start of pandemic. I am doing it 5 times a week since I am now retired its the only exercise in CZcams that I can tolerate till the end.Thank you for sharing your video.
Unfortunately, CZcams has blocked it for copyright music infringement. BOO! Doesn't make any sense to me as I am not making money off of it. Try this one as it's pretty similar czcams.com/video/tMGgP-I7Kfs/video.html
I have never done an exercise class in my 64 years but found you while in lockdown in UK.I am so glad!After a week I can now do one of your outdoor quarantine 25min routines!
I\'m not sure but ,if anyone else wants to learn about exercise programs for the elderly try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my m8 got great success with it.
Thank you Jenny🙏🏻 because you care about mature people in a very lovely and right way👏🏻👏🏻👏🏻 I started two months ago twice in a week and I'am so happy of the results😍 Now I will start with the new longer version🙂
I know! Crazy and scary time and weird to be home! I have new videos to post this week while I’m home. Also check out the full version of this video on my channel. Stay safe.
There were some things about this that I liked; the instructors upbeat personality, creativity and clear instructions, the music and the cueing was good. Some of the exercises and stretches are not appropriate for seniors though... Reaching for the toes (unsupported spinal flexion), back stretches performed very quickly & not enough cueing for safety and technique on squats and side lunges are some examples. More cueing for breathing, modifications, core strength & stabilization, safety/pacing/HR and water breaks for participants would be a positive addition. The talk test is a good tool for making sure people are working at a safe intensity. The RPE scale is another good idea. Great job on your energy!
I’m 78 and this 20 minute workout is perfect! Exactly what I’ve been needing and it means I don’t have to drive to the gym in the winter time. Doing this everyday is going to keep me in shape. Thanks for providing such a great health benefit!
Hey! Thank you! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
@@JennyMcClendonFitStart Did I miss something on this video? I thought that you said in the beginning that at the end there would be a chair strengthening exercise.
Yes, sooooo this was my first attempt at uploading and it cut off in middle! You are not going crazy! Fortunately, I uploaded the full version. Make sure you go to my channel and you will see it!! Thanks!!
@@JennyMcClendonFitStart Thank you so much for the reply. I checked back to your channel. Just to make sure I'm looking for the right workout, is the updated version now the one hour long workout instead of the 20 min.? Thanks
I was not sure how I was going to keep losing weight without swimming during Covid. I was SO worried! I found your video and it was perfect for my bone on bone knee situation. Gentle enough for these terrible knees! I was able to continue exercising and also managed to continue losing weight. THANK YOU! I will start swimming again soon, however I will continue this exercise video as well! I am 55 and down 140 pounds and counting!
Thanks for keeping me fit and sane during the lockdown, I’ve been doing your classes practically every day. I found it hard going at first but got easier every day. Thanks for making them fun to do you certainly got me smiling as well
Hi Jenny the best thing about this lockdown for me has been discovering this video. I am a 72 year old male and have been running through this video every morning for the last 3 weeks losing 3 kilos and improving my health and fitness immensely
I am so glad to hear this! Thanks for the positive words and also for being a subscriber. Also, please try the full version of this video on my channel - it's posted right after this one (this one cuts off a bit early)
Hi Jenny. I've been doing this routine for about a fortnight now. It was a struggle at first but I'm enjoying it now. I feel better in myself. I use to run 30 miles a week back in 2019 but packed it up due to hip pain. I've had two types of cancer but I'm ok now. I practice tai chi every morning but wanted some form of aerobic workout to get my body moving, when you get to 67 you need to keep moving. Thank you for uploading this workout. Kind regards Paul, Suffolk UK.
You are welcome Paul! Great job! Try some of my other videos on my channel - I have many like this and the variety would be good for you! Keep up the great work! ~ Jenny www.jennyfitstart.com
Love this Workout for me didn't know how I needed it I'm 82 April 4th 83 determined to get in Shape love walking outside but with covid19 playin it safer. I have allergies to Medicine as well as the others not taking vaccine till much better research. Kinda iffy right now. So here I go exercise eat right n pray
That is so great to hear Ruth. Way to go! I am glad we connected! I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin Thank you for your comment! Take care and stay safe! ~ Jenny
Hi Jenny, I can’t thank you enough!! You have revitalised a 59 year old who thought she was past keeping fit. I love your classes and your amazing attitude. Please keep it up xx
Jenny, so glad to have found you and your workout routine during this lock down period. Its great for my 69 yr old body! SO appreciate your time to do this with us and our oldies music!
You are so welcome Joyce! Thanks for your positive comment! Please view the full version of this video on my channel (it's posted right after this one)
I LOVE that you have the motivation to up it each day! That is great to hear!! Thank you for your positive feedback. Please check out the full version of this video on channel.
Hi Suseela! I am so glad to hear this. You are very welcome. Thank you for the positive comment and for being a subscriber. If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 125 new videos immediately! If you are interested, click this link to join: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at connect@jennyfitstart.com Take care and stay safe! Thanks for your comment! ~ Jenny
Hi Jenny, I'm 62 i'm on quarantine so I stop my walking being two months already so i look for something to get me going again in doors and I found you Thank you! my senior moment!!
You are so welcome Rosa! That is great to hear! Thanks for the positive feedback. Please try the full/updated version of this video and let me know what you think - it's posted right after this one.
Great! This video was my first attempt at uploading a video so it cuts off in middle - I uploaded the entire workout - so make sure you check that one out. Subscribe to my channel as I will be uploading different videos hopefully, on a weekly basis! I like that music playlist too! It's fun. Thanks for watching and have a great day!
I just love your routines...a godsend for these unprecedented times. I am in my eighties and look forward to doing these daily since I can no longer join my friends at the gym.
Thank you Jenny! I'm working from home during the pandemic and have found myself eating more and moving less. It is really hard to motivate yourself to exercise and I tried a couple other videos before finding yours. I love that it is challenging without being too hard and that there are grannies and grand pappies of all ages and sizes working out with you. That and your great attitude has given me the incentive to keep going! I'm trying to do this once a day and have almost gotten to the end without stopping. As soon as I can do that and all the moves, I'll look for your full version.
interesting points ,if anyone else trying to find out exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some incredible things about it and my m8 got cool success with it.
interesting points ,if anyone else trying to find out exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some incredible things about it and my m8 got cool success with it.
Awesome video!!! I can definitely do this if some old geezers are getting it done! We have no excuse look at these old crows getting it in! Excellent exercise!
I am a 71 year old male and had to give up my daily mile swim due to Covid 19. Happily I found the wonderful 54 minute Fit over 50 which gives me better exercise and I do it every day. I hope it will never be removed. I would be happy to buy a copy of it if it is available. Haven't tried other videos since this one is perfect for me.
I’m so glad Rhonda. These are hard times for sure, but I’m trying to make the best of it. I’ll definitely be posting new videos this week while I’m home. Thanks for the comment and stay safe! Also check out the full version of this video on my channel.
I am proud to announce that I have done this exercise twice this weel without stopping once for water all the way to 22 min and boy have I been waiting for me to get to this point where I now have much stronger endurance and kicks! riding the huffy with knee braces helps too three times around the neighborhood!
In lock down in Wales. I usually go to yoga and enjoy walking but your routine has certainly got the heart pumping. As others have noted it’s a pity the session gets cut off before the end. You give really good Clear instructions. As my B&B is closed and have no income it’s been brilliant to find you. Well done and thank you
I am so glad to hear that Norine! You are welcome - thanks for the positive feedback! Please try the full version of this video (I believe this one cuts off a bit early) - the full one is posted right after this one.
Thank you for this workout. Was feeling like a couch potato when my classes were shut down due to corona virus. Especially love background music in my workouts. Keeps me going.
hey ,if anyone else wants to discover exercise for elderly try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got amazing success with it.
You are welcome! That is great to hear! Thanks for the positive feedback! If you haven't already, I hope you'll check out some of my other videos. And, also, there is a full version of this video on my channel (it's posted right after this one). Now that I am home, I will be uploading new videos often. Please click the red subscriber button and then you will get a notification of when I publish a new video. Stay safe!
Jenny, you're awesome! Love the workout...just enough to break a sweat to feel like i had a great workout. Not too long & much easier to do w/your sweet encouraging spirit. We're doing 3-4 times a week along w/the other one you do in front of your garage (love the music❣️) Thanks so much for sharing this w/us❣️
I go to exercises twice a week and with the Coro-19 lockdown in NZ I am not able to so, these are just brilliant and what I normally do. Thanks so much
Yes! Ugh I know. This was my first attempt at uploading a video and I don’t know why it cuts off. However I did upload the full version. Please check it out on my channel and let me know what you think. Thank you for the comment.
@@JennyMcClendonFitStart I will check that out in the future. But not yet. I am so happy when it cuts off at 22 minutes. I have been doing this every day for 3 weeks now. Not easy for me, but doable and I think you are great!
i actually did the work out!!!~Iam 53years old and Iam looking forward to warming up with your classes. its very relaxing..thanks for the awesome workout!!
You are so welcome Maria! I am so glad to hear this! Thanks for sharing your positive and helpful feedback. Please click the red subscribe button so you will get a notification when I add a new video! Thanks and stay safe!
Hey Maggy. That's awesome - keep at it. Add one minute more each time and soon you will be rocking the whole routine! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
Greetings from the west coast of Ireland. The world is definitely getting smaller ! I love your routine and I have been doing it every morning since lockdown. I finish off with a 20 minute yoga for complete beginners. Great for cooling. Keep up the good work 👍👍
YES! Please subscribe to my channel as I have several on there now! And, this video was my first attempt at uploading, so not sure why it cuts off in the middle, but on my channel, you will see the full version so try that one and give me feedback! Thanks! Also, if you are on Instagram, follow me @jennyfitstart as I post daily nutrition/fitness tips. Have a great day!
Thank you. This 70 year old has become overweight and out of shape in the past 2 1/2 years. Despite exercising all my life, once you quite…it’s so hard to get back into regularly. This workout was perfect. All basic exercises I have done in aerobic classes for over 50 years. Easy to kick it up a notch if you want. Will look into some of your other workouts too.
Hi Mary! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to over 100 new videos immediately! If you are interested, click this link to join: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com Feel free to email me any questions about it at connect@jennyfitstart.com Take care and stay safe! Thanks for your comment! ~ Jenny
Hilo MsJenny♥️. From the PHILIPPINES here. So love this kind of sweating out for Srs like me @63. Thank you very much. Keep posting easy to follow exercises.😘
Hi Teresita! I am so glad to hear this. You are very welcome! If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. The minute you join, you will have access to 31 new videos immediately! If you are interested, click this link to join: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin Email me with any questions - connect@jennyfitstart.com Take care and stay safe! Thanks for your comment! ~ Jenny www.jennyfitstart.com
I am so not tech savy - I have no idea why it only uploads 20 minutes of hour...I'm googling and have tried it multiple times. If you have any helpful hints, please let me know! Thanks! I just uploaded another new one and it only allowed 14 minutes?? Will work on this!
Hi Paulette! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon! ~Jenny
Hey! Thank you! I got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
Jenny, I just discovered your channel a few days ago. I'm a bit older than you but considerably younger than the ones in this class, and I've been working out for 10 years. Your choreographed steps to the music is so much fun and I really enjoy you and your classes.
Hello Jenny, i continuously watch your channel from the Philippines. I really appreciate your compassion for reaching out people over 50. GOD takes care of you, ms. Jenny🙏
Thanks for this lovely fitness session. I just watched it today. Looks like something that's doable. The music is awesome and the move's/steps and routine is awesome!
Yes you can do this!! Also check out the full version of this video on my channel. Try it out and let me know what you think! Thanks for the positive feedback!
Jenny, your videos are the BEST. No blaring music, sensible movements that effect every part of the body, not selling your body but selling HEALTH. This is a huge help, especially to people like me, large bodied and almost 70. Thank you for all you do and all you give.
I am so glad to hear this Christina! You are very welcome and your comment really made my day! If you like my videos, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group. If you are interested, click this link to join: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin Thanks for your comment! Take care and stay safe! ~ Jenny
I've been exercising with you in your gym, in front of your garage, and inside your home, and every time is fun and definitely beneficial. Keep up the good work, please! (The only problem I have is that the session in the gym cuts off before it is over.)
One day I quit living, but I am starting to come back to life. Today is a new day with your video. Thank you
No more gym. No more work. No more restaurants. Thank god I found you. This is the best exercise on You Tube.
Keep up the great work for the seniors.
It is sooooo hard right now!! Thank you for such positive comments. Please view the full version of this video on my channel.
My name is sonia juco from the Philippines- age 69 on september 16 retired- i'm happy following ms jenny mccledon everyday work out exercises i can follow her steps interesting and not boring and im happy to choose you in your youtube.God Bless po!
Hello Jenny! I echo what others are writing. I found your wonderful workout in March and have been doing in daily for the past two months. I truly see the difference in how I look but most importantly how I feel! This workout is strengthening my heart and lungs! I was one of the original Jane Fonda Workout devotees who started exercising when it was only a book! Now at age 66, I am comforted to hear Jane state that she can no longer does her own workout but has modified it to fit her age and abilities. Thanks for bringing your expertise to us seniors! See you tomorrow!
Thank you Jenny
I am 70. I have been doing it for about a month, 3 times a week. I like this routine and the way it is conduced 👍. Thanks Jenny McClendon.
On the days that I don’t go to the senior center to do an aerobic class I do your 20 minute workout. It’s fun and upbeat. Thank you.
Thank you for this Jenny, love your routines but PLEASE repost the full version of this as it was my all time favourite and I,m lost without it! Thanks so much
Yes the full version was my favorite. I used it at least 3 times a week
Mine too!! I'm heartbroken.
Same for me !!! I'm lost without the full version !!! It was my oxygen during the first Lockout here in France. 😍😍😍
@@syltrib4678 Jenny has helped so many of us through the lockdowns!!! I did my first video with her during the lockdown. She had a 20 minute lockdown video outside. I'm so grateful for her!
I had hoped to start my new fitness regime today and was so looking forward to doing this work out and was gutted that it’s no longer available.
Pls bring back the complete 30 minute of this exercise, pls.
I agree! Please!
I've not exercised for a very long time. Had no motivation. My health has now dictated otherwise. This is perfect. Kept up to 20 minutes then had enough. Simple exercises and got my heart going. Low impact but good for over 50s. Thank you. I will continue these exercises until I can do them with flair and ease. Thanks Jenny.
You are so welcome Velda! I am so happy to read this! Maybe this is your time to restart your health and gain back that motivation! Thank you for sharing your positive comment. I am so glad we connected! I hope you will subscribe to my channel, if you haven't already. And, also, join my Facebook group (Jenny Fit Start), too! Take care!
~ Jenny
I have been enjoying the updated version of this workout which is a full hour. I can’t seem to find that version any more. Could you please put it back on CZcams? I loved it. Just the right amount of warm up and exercise and cool down stretching. Thanks so much.
Hi Joy. I did not remove it. Unfortunately, CZcams has blocked it for copyright music infringement. BOO! Doesn't make any sense to me as I am not making money off of it. Try this one as it's pretty similar
czcams.com/video/tMGgP-I7Kfs/video.html
Hi! My wife is also looking for that video clip. Can you bring it back?
So sorry to hear that CZcams blocked it. Thanks for the alternate suggestion. Love your work!
Thats a good exercises snd besides I práctica my English too. Thanks
I’m 70 and love your video I go twice a week to silver sneakers now I got you in my living room,can’t thank you enough I need one for hand weights
Hey Theresa. I finally got the entire workout uploaded (it included hand weights) and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
I'm 265 pounds and looking for ways to get fit. Found this video and made it through 15 minutes. I had walked for 3 minutes at 3 mph on my treadmill before this, as well as cleaning my house. I'll definitely be using this video daily. Thank you so much! 💕
I am so glad to hear this! I love your motivation! Please try the full version of this video and let me know what you think. It's posted right after this one. Thanks for your positive feedback.
Great routine that’s heart pumping but right level for us oldies!!
Loved it, l'm 62 pre diabetes, haven't done anything for a long time, only walking, l found this really good, memories from when l taught low impact in the 80s, loved it, thank you 🌹
I am so glad to hear this Rebekah! You are very welcome! Glad we connected! And, yes nothing beats the old school 80's routines! I still love a good ol' grapevine! :)
I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
Thank you for your comment! Take care and be safe!
~ Jenny
I am 70 years old. Jenny’s work out definitely improved my balance and well being. I do this every morning 😎
This is amazing! Thanks for sharing! Keep up the great work!
~ Jenny
www.jennyfitstart.com
Jenny's workouts are good for a workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Jenny
I’m 61 years old and the heaviest I’ve ever been; including my two full-term pregnancies. Because of spinal injuries, I have lost at least 3 inches in height. In my younger days, up to my thirties, I was fit and trim. Now because of sickness including depression, I am in horrendous shape. I can feel myself dying by degrees.
I intend to start these workouts tomorrow. Thank you and God bless!
I am 49 and going through similar. Saying a prayer for you! God bless you also! 🌹🙏❤️
We are all dying by degrees since the day born. You are what you say you are. Open your world to things that are rewarding: swimming, gardening, sewing, give to others, girlscouts, help distribute food pantry, volunteering for ESL, read motivational books like the Bible. Tell yourself you are wonderful and beautifully made. Whether you think you can or think you can't then you are right both times. Psalms 139:14
What I enjoy about this workout is to start with I can't keep up with the instructors bounce but I can see the other folks are doing about the same as me so that is encouraging me ,and the instructor is still giving encouragement to us .
So glad you have reposted the full version, Jenny, it’s my all time favourite!
thank you! I haven't worked out in years. I'm 45 and thought this was a perfect workout.
Yep...me too age 49...was always fit....then illness happened. Just did this for the first time...broke a good sweat lasted only 15 min. But did leg lifts before and it's a heatwave with no fan.
My wife and I did this today. Perfect for us! We hope to do it 3x a week until ready for some of your other classes. Thanks for sharing.
This is so useful for keeping fit at home. Very moderate, yet effective. I can't believe I started sweating in less than 10mins.
Hi Jenny. I do your 20 minute aerobics workout everyday. You are a big help in keeping me stable. You are a Amazing Peeson. Thank You So Much.❤️🙂
That is so great to hear Robert! You are welcome!
@JennyMcClendonFitStart May a spring Chicken of 31 join this?
Thank-you Jenny, for getting me moving! 🇭🇲
My husband and I are in lockdown in Scotland and we are definitely over 50 but are finding your class just right and we enjoy it very much. Thank you. keep your routines coming, please.
I am so glad to hear that! You are so welcome - thanks for the positive feedback. Please try the full/updated version of this video on my channel and let me know what you think - it's posted right after this one. Thanks.
I have been doing this exercise for a few days now .this is so helpful.
Thank you very much .
You are so welcome! So glad to hear this! I really appreciate your positive comment. Also, to help my channel, please click the red subscribe button under any of my videos. Thanks and stay safe!
Glad I found this. I'm not in the best shape, and at 68 years old I can't do a lot of jumping anymore. I managed to get my heart rate up and did your second video right after this one. I worked up a sweat and feel great the morning after. Thanks!
THIS IS AN AMAZING WORK OUT!! I JUST STARTED DOING THIS WORK OUT AND IT REALLY GETS THE HEART RATE GOING❤❤🙏🙏
I am so happy to hear that!! Thank you for the positive comment. Check out the full version of this video on my channel (this one cuts off in middle).
my 3 rd time ,attending your senior exercises,now enjoying ! thanks.im 73 yrs old.
Jenny loved your video I am watching and following your updated version , today I could not find it what happened I have been following your updated version since the start of pandemic. I am doing it 5 times a week since I am now retired its the only exercise in CZcams that I can tolerate till the end.Thank you for sharing your video.
Unfortunately, CZcams has blocked it for copyright music infringement. BOO! Doesn't make any sense to me as I am not making money off of it. Try this one as it's pretty similar
czcams.com/video/tMGgP-I7Kfs/video.html
I have never done an exercise class in my 64 years but found you while in lockdown in UK.I am so glad!After a week I can now do one of your outdoor quarantine 25min routines!
I\'m not sure but ,if anyone else wants to learn about exercise programs for the elderly try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my m8 got great success with it.
@@Nature_r-n6v liu .
Thank you Jenny🙏🏻 because you care about mature people in a very lovely and right way👏🏻👏🏻👏🏻
I started two months ago twice in a week and I'am so happy of the results😍
Now I will start with the new longer version🙂
Love your words! Thank you for the feedback and your words made me happy! I hope to have new ones up next week!
Loving this regime while being in self isolation, hence avoiding gym and swim due to the Coronavirus!
I know! Crazy and scary time and weird to be home! I have new videos to post this week while I’m home. Also check out the full version of this video on my channel. Stay safe.
Thank you young lady for this workout. I try to do it every day ❤
There were some things about this that I liked; the instructors upbeat personality, creativity and clear instructions, the music and the cueing was good. Some of the exercises and stretches are not appropriate for seniors though... Reaching for the toes (unsupported spinal flexion), back stretches performed very quickly & not enough cueing for safety and technique on squats and side lunges are some examples. More cueing for breathing, modifications, core strength & stabilization, safety/pacing/HR and water breaks for participants would be a positive addition. The talk test is a good tool for making sure people are working at a safe intensity. The RPE scale is another good idea. Great job on your energy!
I’m 78 and this 20 minute workout is perfect! Exactly what I’ve been needing and it means I don’t have to drive to the gym in the winter time. Doing this everyday is going to keep me in shape. Thanks for providing such a great health benefit!
Hey! Thank you! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
@@JennyMcClendonFitStart Did I miss something on this video? I thought that you said in the beginning that at the end there would be a chair strengthening exercise.
Yes, sooooo this was my first attempt at uploading and it cut off in middle! You are not going crazy! Fortunately, I uploaded the full version. Make sure you go to my channel and you will see it!! Thanks!!
@@JennyMcClendonFitStart Thank you so much for the reply. I checked back to your channel. Just to make sure I'm looking for the right workout, is the updated version now the one hour long workout instead of the 20 min.? Thanks
yes that's right!
My wife & I are in full lockdown here in England, we find your classes great, very clear instructions & easy to follow.
Thank you Jenny
I was not sure how I was going to keep losing weight without swimming during Covid. I was SO worried! I found your video and it was perfect for my bone on bone knee situation. Gentle enough for these terrible knees! I was able to continue exercising and also managed to continue losing weight. THANK YOU! I will start swimming again soon, however I will continue this exercise video as well! I am 55 and down 140 pounds and counting!
Thank you Jenny. It really helps me in good shape at my age of 71 yrs. Hope no more ads interruption at the course of the workout.
Thanks for taking the time to create this video and for thinking of us, the seniors. May God continue Blessing your talent. Greetings from Florida
Thanks for keeping me fit and sane during the lockdown, I’ve been doing your classes practically every day. I found it hard going at first but got easier every day. Thanks for making them fun to do you certainly got me smiling as well
Thank you, it can help us to make us healthy during lackdown....God bless
During this pandemic and staying at home, it is an extremely good exercise . Thank you so much 👍
Good video
At 70 I am doing 20 mins only each day, but feeling great
i am 70 years old and does exercise and walk one hour every day these work out is good
Hi Jenny the best thing about this lockdown for me has been discovering this video. I am a 72 year old male and have been running through this video every morning for the last 3 weeks losing 3 kilos and improving my health and fitness immensely
I am so glad to hear this! Thanks for the positive words and also for being a subscriber. Also, please try the full version of this video on my channel - it's posted right after this one (this one cuts off a bit early)
Hi Jenny. I've been doing this routine for about a fortnight now. It was a struggle at first but I'm enjoying it now. I feel better in myself. I use to run 30 miles a week back in 2019 but packed it up due to hip pain. I've had two types of cancer but I'm ok now. I practice tai chi every morning but wanted some form of aerobic workout to get my body moving, when you get to 67 you need to keep moving. Thank you for uploading this workout. Kind regards Paul, Suffolk UK.
You are welcome Paul! Great job! Try some of my other videos on my channel - I have many like this and the variety would be good for you! Keep up the great work!
~ Jenny
www.jennyfitstart.com
Love this Workout for me didn't know how I needed it I'm 82 April 4th 83 determined to get in Shape love walking outside but with covid19 playin it safer. I have allergies to Medicine as well as the others not taking vaccine till much better research. Kinda iffy right now. So here I go exercise eat right n pray
That is so great to hear Ruth. Way to go! I am glad we connected!
I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
Thank you for your comment! Take care and stay safe!
~ Jenny
ruth, you’re an inspiration to me!
.
Hi Jenny, I can’t thank you enough!! You have revitalised a 59 year old who thought she was past keeping fit. I love your classes and your amazing attitude. Please keep it up xx
Hi, just letting you know I'm using this video everyday whilst in isolation. Enjoying it, many thanks!
good
Finally found a great workout for me as a beginner and over 70. Thank you. I will share this with my friends
Jenny, so glad to have found you and your workout routine during this lock down period. Its great for my 69 yr old body! SO appreciate your time to do this with us and our oldies music!
You are so welcome Joyce! Thanks for your positive comment! Please view the full version of this video on my channel (it's posted right after this one)
I've upped it to every day, and I try to take a one hour walk, too. Your work-out is a highlight for me. You're a great teacher!
I LOVE that you have the motivation to up it each day! That is great to hear!! Thank you for your positive feedback. Please check out the full version of this video on channel.
@@JennyMcClendonFitStart how do I find the full version Jenny
Thank you Jenny for helping me to get my energy back
Yes! Thank you for the feedback! It’s amazing what exercise can do for your energy level!
THANK YOU JENNY FOR THIS EXERCISE, BIG HELP FOR ME... REGARDS FROM BRISBANE AUSTRALIA
Hi just done a chair workout, first time, & feeling good .....
I like your exercises for seniors soo much,thank you,all seniors will be grateful.
Hi Suseela! I am so glad to hear this. You are very welcome. Thank you for the positive comment and for being a subscriber.
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to over 125 new videos immediately!
If you are interested, click this link to join: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
Hi Jenny, I'm 62 i'm on quarantine so I stop my walking being two months already so i look for something to get me going again in doors and I found you Thank you! my senior moment!!
You are so welcome Rosa! That is great to hear! Thanks for the positive feedback. Please try the full/updated version of this video and let me know what you think - it's posted right after this one.
This is a great morning workout at any age! GREAT JAMS!!!
Great! This video was my first attempt at uploading a video so it cuts off in middle - I uploaded the entire workout - so make sure you check that one out. Subscribe to my channel as I will be uploading different videos hopefully, on a weekly basis! I like that music playlist too! It's fun. Thanks for watching and have a great day!
I just love your routines...a godsend for these unprecedented times.
I am in my eighties and look forward to doing these daily since I can no longer join my friends at the gym.
Loved this routine! These participants were practicing the 6 foot distance!! Thanks, Jenny.
You got me through tthe pandemic--thank you! Now, you're helping me rehab a back issue!
Hello ms. Jenny,
Am Jo from the Philippines. So happy following your exercises for seniors. Appreciate it much. Thanks and more power to you ❤
Thank you Jenny! I'm working from home during the pandemic and have found myself eating more and moving less. It is really hard to motivate yourself to exercise and I tried a couple other videos before finding yours. I love that it is challenging without being too hard and that there are grannies and grand pappies of all ages and sizes working out with you. That and your great attitude has given me the incentive to keep going! I'm trying to do this once a day and have almost gotten to the end without stopping. As soon as I can do that and all the moves, I'll look for your full version.
interesting points ,if anyone else trying to find out exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some incredible things about it and my m8 got cool success with it.
interesting points ,if anyone else trying to find out exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some incredible things about it and my m8 got cool success with it.
Awesome video!!! I can definitely do this if some old geezers are getting it done! We have no excuse look at these old crows getting it in! Excellent exercise!
Ppp
Mppp
Great .. doing this during isolation every day with wifey. Such fun and now part of our daily routine in Cyprus EU.
P & H me too! With my Mom! It’s amazing.
RSee 2
Ni8'e3 ..
Jzuoo7xde2 3nmju7
Delete above
I am a 71 year old male and had to give up my daily mile swim due to Covid 19. Happily I found the wonderful 54 minute Fit over 50 which gives me better exercise and I do it every day. I hope it will never be removed. I would be happy to buy a copy of it if it is available. Haven't tried other videos since this one is perfect for me.
This very good, slower pace, 😊
What a nice change from walking. Really felt like I made some progress. Thanks
I am so glad to hear this! Hope you enjoy some of my other videos!
~ Jenny
www.jennyfitstart.com
I love this workout❤ I am recovering from a broken fibular. This workout is fun and effective! You should produce more exercises like this one. ❤❤❤❤❤
Thank you so much Jenny all the way from the UK. I appreciate everything you are doing to keep us healthy and sane!
This is marvelous thank you a million Covid19 has put a big hold on our lives, i really appreciate this work out because i was so depressed ❤🙏
Found what I was looking for during season of isolation.
I’m so glad Rhonda. These are hard times for sure, but I’m trying to make the best of it. I’ll definitely be posting new videos this week while I’m home. Thanks for the comment and stay safe! Also check out the full version of this video on my channel.
I am proud to announce that I have done this exercise twice this weel without stopping once for water all the way to 22 min and boy have I been waiting for me to get to this point where I now have much stronger endurance and kicks! riding the huffy with knee braces helps too three times around the neighborhood!
That is amazing! Thanks for sharing. Please try some of my other videos too!
Wow I love it additional exercise every morning .Thank you Jenny .God bless you
A really great, easy-to-follow workout. Thank you for doing this.
Just started exercising at home enjoyed this simple routine
I’m really enjoying your class hope to do the one hour soon thank you . Have my sister doing now ,we are both in our 80 but young 80 .
In lock down in Wales. I usually go to yoga and enjoy walking but your routine has certainly got the heart pumping. As others have noted it’s a pity the session gets cut off before the end. You give really good Clear instructions. As my B&B is closed and have no income it’s been brilliant to find you. Well done and thank you
I'm 71 and I loved this workout ! I'll be doing it every day! Thank you
I am so glad to hear that Norine! You are welcome - thanks for the positive feedback! Please try the full version of this video (I believe this one cuts off a bit early) - the full one is posted right after this one.
Thank you for this workout. Was feeling like a couch potato when my classes were shut down due to corona virus. Especially love background music in my workouts. Keeps me going.
Thanks Jenny it's so wonderful I do enjoy it Iam forties but I join the old people over there.from Tanzania
Thanks Jenny, I have done this workout twice and my joints are loosening up. i’m81 and usually workout more often. This is easy and I feel great.
@@ellensarmiento9702 i enjoy. The ex the morning is the frist i start i am 65 year old my name is. Lorna i love it put me in. Have a great day by
hey ,if anyone else wants to discover exercise for elderly try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got amazing success with it.
Great workout, Jenny. Doing this now in Hanoi, Vietnam, where we're in complete lockdown. God bless you!
I am begginers
I haven't exercise in a long time but I made it through and very proud of myself.
Nagev eeeeeeeeeeeeeeerrreer
Super. Just what this 71 year old needs I’ll be doing this daily, thanks!
You are welcome! That is great to hear! Thanks for the positive feedback! If you haven't already, I hope you'll check out some of my other videos. And, also, there is a full version of this video on my channel (it's posted right after this one).
Now that I am home, I will be uploading new videos often. Please click the red subscriber button and then you will get a notification of when I publish a new video. Stay safe!
I been watching your videos 4 weeks i been doing your plan love them and doing well i am 61 years young from Wildwood New Jersey. Thank you
Jenny, you're awesome! Love the workout...just enough to break a sweat to feel like i had a great workout. Not too long & much easier to do w/your sweet encouraging spirit. We're doing 3-4 times a week along w/the other one you do in front of your garage (love the music❣️) Thanks so much for sharing this w/us❣️
I go to exercises twice a week and with the Coro-19 lockdown in NZ I am not able to so, these are just brilliant and what I normally do. Thanks so much
Julie P usually go for exercises once a week now doing daily with Jennie and its great thank you
I too am loving these exercises as I can’t go out! Thank you Jennie 🌟🌟
Just what I needed for cardio and coordination . . .
I love this workout, like the old days!!!! But it cuts off before finishing!
Yes! Ugh I know. This was my first attempt at uploading a video and I don’t know why it cuts off. However I did upload the full version. Please check it out on my channel and let me know what you think. Thank you for the comment.
yes it does was wondering why that happened to me too
@@JennyMcClendonFitStart I will check that out in the future. But not yet. I am so happy when it cuts off at 22 minutes. I have been doing this every day for 3 weeks now. Not easy for me, but doable and I think you are great!
@@faithbaginsky2946 wqW
I like the music
i actually did the work out!!!~Iam 53years old and Iam looking forward to warming up with your classes. its very relaxing..thanks for the awesome workout!!
Thank you so much Jennifer for thinking about us , seniors , and offering these classes with love, patience and positivity. God bless you always!
You are so welcome Maria! I am so glad to hear this! Thanks for sharing your positive and helpful feedback. Please click the red subscribe button so you will get a notification when I add a new video! Thanks and stay safe!
Thank you for this lovely routine. I'm up to almost 18 minutes before I tucker out. Will continue until I can do it all!
Hey Maggy. That's awesome - keep at it. Add one minute more each time and soon you will be rocking the whole routine! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
@@JennyMcClendonFitStart Thanks Jenny, I will do that.
Loving it, the exercise and the motivation on a daily basis. Thank you
Greetings from the west coast of Ireland. The world is definitely getting smaller ! I love your routine and I have been doing it every morning since lockdown. I finish off with a 20 minute yoga for complete beginners. Great for cooling. Keep up the good work 👍👍
@@mauraoshea987 Good idea. This video has omitted a 'cool down' in the routine.
This is so refreshingly different to the music and moves of walking workouts .. could we have more please?
YES! Please subscribe to my channel as I have several on there now! And, this video was my first attempt at uploading, so not sure why it cuts off in the middle, but on my channel, you will see the full version so try that one and give me feedback! Thanks! Also, if you are on Instagram, follow me @jennyfitstart as I post daily nutrition/fitness tips. Have a great day!
Robyn Tattersall pp
Thank you. This 70 year old has become overweight and out of shape in the past 2 1/2 years. Despite exercising all my life, once you quite…it’s so hard to get back into regularly. This workout was perfect. All basic exercises I have done in aerobic classes for over 50 years. Easy to kick it up a notch if you want. Will look into some of your other workouts too.
Hi Mary! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to over 100 new videos immediately!
If you are interested, click this link to join: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
Hilo MsJenny♥️. From the PHILIPPINES here. So love this kind of sweating out for Srs like me @63. Thank you very much. Keep posting easy to follow exercises.😘
Hi Teresita! I am so glad to hear this. You are very welcome!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to 31 new videos immediately!
If you are interested, click this link to join: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
Email me with any questions - connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
www.jennyfitstart.com
This workout is perfect. My whole body feels invigorated! Would it be possible to upload the complete workout? Thanks!
I try to do this workout three times a week. Would also love the whole workout or any other workouts by her.
I am so not tech savy - I have no idea why it only uploads 20 minutes of hour...I'm googling and have tried it multiple times. If you have any helpful hints, please let me know! Thanks! I just uploaded another new one and it only allowed 14 minutes?? Will work on this!
Hi Paulette! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon! ~Jenny
I love this workout as I am 78 and feel great afterwards. However, I too would appreciate it if you would upload the complete workout. Thank you!
Hey! Thank you! I got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
Jenny, I just discovered your channel a few days ago. I'm a bit older than you but considerably younger than the ones in this class, and I've been working out for 10 years. Your choreographed steps to the music is so much fun and I really enjoy you and your classes.
Hi jenny love your class have been doing it while in isolation thank you Gill x
Hello Jenny, i continuously watch your channel from the Philippines. I really appreciate your compassion for reaching out people over 50. GOD takes care of you, ms. Jenny🙏
Thanks for this lovely fitness session. I just watched it today. Looks like something that's doable. The music is awesome and the move's/steps and routine is awesome!
Yes you can do this!! Also check out the full version of this video on my channel. Try it out and let me know what you think! Thanks for the positive feedback!
Jenny McClendon e
2 41
@@JennyMcClendonFitStart ccb
Excellent jenny I love it its easy to moved my body
Am back with my exercise thank you ma Jenny i love this all the other videos you have
Jenny, your videos are the BEST. No blaring music, sensible movements that effect every part of the body, not selling your body but selling HEALTH. This is a huge help, especially to people like me, large bodied and almost 70. Thank you for all you do and all you give.
I am so glad to hear this Christina! You are very welcome and your comment really made my day!
If you like my videos, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
If you are interested, click this link to join: czcams.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
Thanks for your comment! Take care and stay safe!
~ Jenny
Love this workout, love the music
Loved this and was great for me and my daughter
I've been exercising with you in your gym, in front of your garage, and inside your home, and every time is fun and definitely beneficial. Keep up the good work, please! (The only problem I have is that the session in the gym cuts off before it is over.)
Barbara Covey n
MYrna.aidlin@gmail.com
I love exercise kong time already following your routine
That's great!
since i found this video i just tune in here most of the time.thanks jenny.