How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men's Health

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  • čas přidán 11. 05. 2024
  • Actor Chris Pratt went through quite the health and fitness transformation over the years and he's here to share everything he ate to go from sitcom star to ripped action star. Prioritizing real food and fueling his body, Pratt shares the sacrifices he had to make, his go to meals that keep him feeling good throughout the day and spills on his go-to cheat meal. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
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Komentáře • 723

  • @benjaminfranklin5749
    @benjaminfranklin5749 Před rokem +2792

    This is zero% how Men's Health wanted this to go. Love it

    • @ragingmonzor
      @ragingmonzor Před rokem +22

      HAHAHAHA

    • @geno5169
      @geno5169 Před rokem +22

      I look for the 🌶 foods everywhere in restaurants too. I love my chicken .love my salmon. I also fast everyday.i go for about 18 or 24 hrs fasting.

    • @christianaquino5230
      @christianaquino5230 Před rokem +16

      Yeah cause he actually enjoying his diet

    • @cajunfire6290
      @cajunfire6290 Před rokem +1

      Are u sure

    • @aiami2695
      @aiami2695 Před rokem +3

      Lobsters hate him...that's for sure... 😁😁

  • @kdubbss0583
    @kdubbss0583 Před rokem +2844

    Will never understand how people hate this guy. Continue getting that greatness Chris!

    • @outtrigger
      @outtrigger Před rokem +396

      people hate him because he’s not outwardly politically liberal

    • @Cuzjudd
      @Cuzjudd Před rokem +9

      They what?

    • @10speed4
      @10speed4 Před rokem +348

      He refuses to been the knee to the woke mob - so they hate him. It’s why I like him.

    • @stanley-fghijk441
      @stanley-fghijk441 Před rokem +1

      Because the left is a cult of intolerance, hatred and bigotry.

    • @nathanhittle9457
      @nathanhittle9457 Před rokem +12

      @@10speed4 Lmaooo

  • @JakeMogstad
    @JakeMogstad Před rokem +1356

    He’s an inspiration for me, I was big guy at 250 lbs and from August to now I almost lost 70 lbs. I’m in the best shape of my life at 32 years old.

  • @GABDILIVE1
    @GABDILIVE1 Před rokem +759

    He surprised me soooo much in The terminal list. He was fantastic. Beautiful dramatic and action driven acting. And he's adored by all he's colleagues! What a legend !

    • @elliotness11
      @elliotness11 Před rokem +16

      He is sooo good in that. None of the goofy ness from Guardians, just a plan ole killing machine

    • @anthonyestrada9335
      @anthonyestrada9335 Před rokem +3

      The ending took me by surprise

    • @quincybryant5231
      @quincybryant5231 Před rokem

      @@anthonyestrada9335 not really. It had to be someone close to him. And best was a big name.

  • @RockyMtCrystal
    @RockyMtCrystal Před rokem +696

    I like how Chris gave useful information with his patented humor. I've been a fan since Parks & Rec. and I'm happy for his personal and professional progression.

    • @Ren-sj1wg
      @Ren-sj1wg Před rokem +6

      useful information? missed it..

    • @denji7696
      @denji7696 Před rokem +9

      @@Ren-sj1wg probably went over your head

    • @Ren-sj1wg
      @Ren-sj1wg Před rokem +2

      probably

  • @711Slurpies
    @711Slurpies Před rokem +359

    The thing I love about Chris Pratt is that he is open about EVERYTHING. He's helped me a lot.

    • @omega9492
      @omega9492 Před rokem +19

      Except the roids for space man or whatever his character was

    • @matthewdevlin4665
      @matthewdevlin4665 Před rokem +11

      @@omega9492 definitely wasn’t on roids

    • @fkyfky0208
      @fkyfky0208 Před rokem +1

      @@matthewdevlin4665 how about Cheis Hemsworth?

    • @matthewdevlin4665
      @matthewdevlin4665 Před rokem +15

      @@fkyfky0208 juiced to the moon and back

    • @TheAussieDog
      @TheAussieDog Před rokem +5

      @@matthewdevlin4665 he most definitely was and is

  • @threethirtynine1514
    @threethirtynine1514 Před rokem +476

    He summed up exactly how I feel and want to feel at 1:08. I want to feel great in the times in between eating. Currently making my way down from 339

    • @vikramkoppikar4677
      @vikramkoppikar4677 Před rokem +9

      Yes, same here! Great illustration

    • @jessicab.6394
      @jessicab.6394 Před rokem +5

      I also thought he put that so well

    • @collincusick8464
      @collincusick8464 Před rokem +2

      Here's to hoping you commit and get to where you want to be! Praying that you get there smooth and steady my friend!

    • @threethirtynine1514
      @threethirtynine1514 Před rokem +4

      @@collincusick8464 thank you Colin! 26 pounds down. Praying and taking it one day at a time. I’ll check back in, in a months time.

    • @Yukon12gauge00buck
      @Yukon12gauge00buck Před rokem +1

      most honest advice on weight loss.

  • @dimitryanyanwu7681
    @dimitryanyanwu7681 Před rokem +177

    This man is an inspiration and I don't care about what people think about him, I absolutely love the guy

  • @nj9766
    @nj9766 Před rokem +191

    Read his full interview on the site! really good, also the way he opened up about everything! just want to give him the biggest hug! he deserves all the best and success! Chris Pratt FTW!!!

  • @robertpeppers656
    @robertpeppers656 Před rokem +109

    Chris Pratt is one of the most awesome individuals ever

  • @amilombanugo8321
    @amilombanugo8321 Před rokem +128

    How on earth can you hate this guy? He’s friggin awesome!!! 👌🏾

    • @Katya_Lastochka
      @Katya_Lastochka Před rokem +18

      The haters are insignificant and make like 5 accounts. He's incredibly popular and they can't change that.

    • @larryputra3692
      @larryputra3692 Před rokem +2

      who does?

    • @f-150yeti2
      @f-150yeti2 Před rokem

      @@larryputra3692 Woke basement dwelling losers. Anyone with neon hair

    • @joegoldberg5372
      @joegoldberg5372 Před rokem

      Is there not something about him not acknowledging his daughter?

    • @jallenps7
      @jallenps7 Před rokem +1

      @@larryputra3692 A lot of people hate him lol

  • @emem2863
    @emem2863 Před rokem +41

    It's interesting hearing him talk about this. I've never had a problem with overeating or eating the wrong foods, so I'm always fascinated with people who have those issues. It's a huge accomplishment that he has stuck with it. It sounds like a lifestyle change for him.

  • @pulsare.m.6719
    @pulsare.m.6719 Před 9 měsíci +5

    I like how he says that while eating is boring but times between eating you feel great.

    • @HKim0072
      @HKim0072 Před měsícem

      Obviously, he's being funny. You can find great food that isn't calorie dense.
      As an ethnic Korean, much of traditional Korean food is soups and vegetables (and rice). I like that type of food way more than a burger.

  • @MPL999.
    @MPL999. Před rokem +42

    I was 242 pounds at the age of 16 and I started fasting and getting my cardio in. Now I’m 18 and 185 pounds. Still trying to cut down a bit more then start trying to get some muscle.

  • @stevenfeliz4412
    @stevenfeliz4412 Před rokem +14

    This man is the definition of entertaining 😂, absolutely succeeds at everything and makes it an enjoyable watch

  • @ChanelGloe
    @ChanelGloe Před rokem +33

    My husband does the same thing, finishes his food and then just watches everyone to see if he can finish their food too 😂😂😂

  • @mirzabaig2004
    @mirzabaig2004 Před rokem +23

    This was just as awesome as I hoped it would be. He will always be my favorite Chris.

  • @s.marshian8455
    @s.marshian8455 Před rokem +28

    Lol I feel him completely on dipping the pizza crust in whatever is around, mainly ranch or marinara. He really is relatable, and breaks down eating in a very honest way.

    • @keanureeves666
      @keanureeves666 Před rokem

      Hello gorgeous
      Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

    • @wickedviscus2139
      @wickedviscus2139 Před rokem

      i like dipping it in sour cream

  • @jacintatate
    @jacintatate Před rokem +82

    I found this channel literally today and its great! really interesting to see the different methods actors use to get into shape for a role and also how they sustain that long term. Its honestly inspiring and makes me want to go work out right now.

    • @menshealthmag
      @menshealthmag  Před rokem +10

      Glad you enjoy it!

    • @keanureeves666
      @keanureeves666 Před rokem

      Hello gorgeous
      Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

  • @RetratodosHomens
    @RetratodosHomens Před rokem +34

    Thank you, Chris Pratt, for sharing your eating habits. Excellent video!

  • @XTheSpartanX7
    @XTheSpartanX7 Před rokem +38

    Now we need a “train like” with Chris

  • @Nunyabitnez
    @Nunyabitnez Před rokem +88

    His dedication to presenting an accurate representation of James Reece in the show Terminal List is inspired! From body orientation and movement to minor mag checks, he clearly immersed himself in the world of warriors!
    I’m blown away by this dude!
    Best of all, he’s a believer!

    • @carlosblanco2460
      @carlosblanco2460 Před rokem +2

      Agreed…he was amazing in the terminal list. Love that he isn’t afraid to talk about his beliefs.

    • @MrPhotog7
      @MrPhotog7 Před rokem +2

      Yes, indeed! Just finished watching the Terminal List the other day, and was really impressed with his acting. And yes, very glad he is a believer!

  • @letumilechocho231
    @letumilechocho231 Před rokem +31

    He’s so so so funny and genuine and honest !! Love ya Chris

  • @FRENCHDRAINMAN
    @FRENCHDRAINMAN Před rokem +13

    That was the best interview yet. I'm now a fan!

  • @Locke19901
    @Locke19901 Před rokem +3

    Oh man he quoted the ole 96er, I knew I loved him.

  • @rohitrnaidu
    @rohitrnaidu Před rokem +6

    Chris is simply the man. Thank you my brother 👊🏽🙏🏽

  • @danielcollins4791
    @danielcollins4791 Před rokem +10

    You're transformation inspires millions. Keep up the grind! 💪🤙

  • @RonjaSebastian
    @RonjaSebastian Před rokem +6

    This is the best video I’ve seen in my entire life. Chris Pratt = legend.

  • @106andie
    @106andie Před rokem +32

    Love Chris Pratt, he’s one the nicest guys I’ve met.

    • @keanureeves666
      @keanureeves666 Před rokem

      Hello gorgeous
      Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

  • @FatNorthernBigot
    @FatNorthernBigot Před rokem +9

    I didn't realise he was as much a comedian as he is an actor. This was one of the more entertaining Men's Health videos.

  • @tudeanimation
    @tudeanimation Před rokem +6

    That was an interview I could sit down and enjoy. I like this guy.

  • @ssburgy47
    @ssburgy47 Před rokem +7

    This guy cracks me up. Keep doing you Chris!

  • @gazzaemerson4337
    @gazzaemerson4337 Před rokem +12

    One of the most down to earth stars in Hollywood ur a legend Chris end of

  • @andrepowell2236
    @andrepowell2236 Před rokem +6

    Absolutely Love this guy. Never stop inspiring King 🙌💪

  • @ashjay05
    @ashjay05 Před rokem +2

    he's so simple and genuine

  • @cliffe691
    @cliffe691 Před rokem +75

    I love this series so much. As someone who’s trying to get in better shape myself I’m always looking for ways to find the ideal meal plan and workout regiment for myself and trying to constantly tweak it for improvements. These eat like episodes have been crucial for me to optimize my diet while I continue to train towards my goals. Love Mens Health 👏👏👏

    • @kwadwoadjepong-boateng8737
      @kwadwoadjepong-boateng8737 Před rokem +3

      What have you actually learnt from MH? Lol, check out Biolayne, Renaissance Periodisation or Jeff Nippards channel for the science

    • @someblaqguy
      @someblaqguy Před rokem +2

      Don't come to this channel for information. It's not a good source and sometimes outright lies.

    • @someblaqguy
      @someblaqguy Před rokem +1

      @@kwadwoadjepong-boateng8737 true

    • @briankrosky3567
      @briankrosky3567 Před rokem +1

      Just tren harder

    • @briankrosky3567
      @briankrosky3567 Před rokem +1

      Anavar give up

  • @flakeyjake3339
    @flakeyjake3339 Před rokem +9

    I love this kid. How can anyone NOT love him???!!!!!

  • @randizzle99
    @randizzle99 Před rokem +12

    I’m always gonna love this guy. And Tomorrow War deserved atleast a 7 from IGN. I’ll die on that hill.

  • @heroesmartialartsacademy734

    Started my day with a smile, thank you MH and Chris Pratt👊🏻

  • @erroldtumaque3430
    @erroldtumaque3430 Před rokem +12

    This was inspirational yet hilarious yet real

  • @bknightify
    @bknightify Před rokem +22

    Love him! Seems so genuine

  • @tracyrattner4924
    @tracyrattner4924 Před měsícem +2

    The ole' 96-er what an awesome reference. John Candy would be proud. :)

  • @L00ww
    @L00ww Před rokem +8

    Such a wholesome moment when he says bye to his mom

  • @lisar317
    @lisar317 Před rokem +5

    I love Chris Pratt!! He is my celebrity crush for sure ❤❤ Funny, handsome, and a heart for God. He’s the full package 💯

  • @isaiaschanel
    @isaiaschanel Před rokem +4

    Chris Pratt is awesome 😂😂😂 just love the guy !! Terminal List was great !

  • @JustenHarden
    @JustenHarden Před rokem +19

    Love this dude!

  • @karunyachakri2135
    @karunyachakri2135 Před měsícem +2

    The guy is a natural Star Lord

  • @zachs9470
    @zachs9470 Před rokem +34

    Chris Pratt is a national treasure

  • @kennynakawaki
    @kennynakawaki Před rokem +1

    Just watched GotG 1 & 2 and the latest Holiday Special. Amazing hilarious actor!

  • @TheMassdaddy
    @TheMassdaddy Před rokem +5

    Chris Pratt, you rock brother. God bless!

  • @Hugo-ts9hq
    @Hugo-ts9hq Před rokem +1

    He is very impressive and suprising in The Terminal List to which he also produced and starred...
    i will not doubt him anymore in his movie in the future...

  • @angelaholmes8888
    @angelaholmes8888 Před rokem +15

    Wow chris has definitely stepped up his fitness game good for him😊💪

    • @keanureeves666
      @keanureeves666 Před rokem

      Hello gorgeous
      Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

  • @peakogo
    @peakogo Před rokem +6

    He's so awesome in The terminal list. He becomes Navy Seal. I always see him as a comedy-action guy. The Terminal List performance changed my perception of him.

  • @CoryBretonVisualArtist
    @CoryBretonVisualArtist Před rokem +27

    This is the most hilariously inspiring video I've seen... I'm going to go lose weight and be an action star now.. thanks Chris and Men's Health!

    • @keanureeves666
      @keanureeves666 Před rokem

      Hello gorgeous
      Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

  • @SuperEdgarguzman
    @SuperEdgarguzman Před rokem +2

    love it. respect to men's health for airing it.

  • @unalkalkan5662
    @unalkalkan5662 Před rokem +13

    Man I love how he is just turning into Andy Dwyer if you give enough time

  • @edu1113
    @edu1113 Před rokem +12

    Damn.. from eating leftover foods in the restaurant he worked at to this.. mad respect to this guy

  • @jameswrhymer
    @jameswrhymer Před rokem +3

    I learned nothing except that I love Chris Pratt 😅

  • @ahmedmaklad6527
    @ahmedmaklad6527 Před rokem +43

    one of the few sane people in Hollywood

  • @saveenkumar4249
    @saveenkumar4249 Před rokem +6

    Wow super entertaining, gonna watch this more than once

  • @Xmj202
    @Xmj202 Před rokem +4

    Healthy eating is boring but the times between you feel great..very true..the meals you eat in a day take minutes to consume but have a huge impact on health for the day and ya whole life

  • @brockgundich
    @brockgundich Před rokem +8

    " dip it in a fish tank"🤣🤣🤣🤣

  • @jamescolbert1
    @jamescolbert1 Před rokem

    This is the best thing to come out of Men's Health since, well ever...

  • @lkf8799
    @lkf8799 Před rokem +1

    Love Pratt since Parks and Rec. Happy for him.

  • @nerdcouncil
    @nerdcouncil Před rokem +8

    "If you finish eating first, you win, and you get to eat off other people's plates, THAT's the PRIZE!"
    This is true for my younger brother, gone in 60 seconds

  • @alfredc.7777
    @alfredc.7777 Před rokem +3

    I agree with rewarding yourself after finishing your food first deal.

  • @healthylivingshows
    @healthylivingshows Před rokem +1

    This is such an informative content ❤️❤️❤️

  • @patdennehy8564
    @patdennehy8564 Před rokem +2

    Love this guy. Love Terminal List.

  • @sethreynolds1350
    @sethreynolds1350 Před rokem +1

    This video helped me so much. I have now lost 50 pounds since may and this diet helped me get there.

  • @AV-db5fb
    @AV-db5fb Před rokem +5

    Zero factual takeaways, 100 entertainment, just the way I like it

  • @Ace-bg5yv
    @Ace-bg5yv Před rokem +2

    Ur new series terminal list is awesome bro chris

  • @eastern2687
    @eastern2687 Před rokem +15

    He mastered actor craft so well he occasionally looks like Matthew Mcconaughey

  • @gabrielalonso7840
    @gabrielalonso7840 Před rokem +1

    Stay cool and grounded money does not make the Man being humble does God Bless!! Can’t wait to see nxt terminal list series ooh-rah!!

  • @hawaibear5919
    @hawaibear5919 Před rokem +5

    He eats with happiness. The longer the interview goes the funnier it gets.

  • @gaberooski
    @gaberooski Před měsícem +1

    I swear Chris Pratt is hilarious. Great guy

  • @burtmacklin1436
    @burtmacklin1436 Před rokem +17

    Love Chris Pratt!!

  • @stephbos1767
    @stephbos1767 Před rokem +19

    Pratt is such a fun guy

  • @mrjojo4425
    @mrjojo4425 Před rokem +1

    This guys is litteraly My hero

  • @scruffd0g193
    @scruffd0g193 Před rokem +2

    From Andy Dwyer to Star-Lord. Both great characters 💪

  • @mohamadfarhanbinmohamadnor3769
    @mohamadfarhanbinmohamadnor3769 Před 11 měsíci +1

    3:37 this is so inspiring way to eat.

  • @nwadikechikezie4329
    @nwadikechikezie4329 Před rokem +11

    This guy is funny....laughed a lot.

  • @andreajackson5293
    @andreajackson5293 Před rokem +9

    he seems like such a great human! Wishing him the most success!

    • @keanureeves666
      @keanureeves666 Před rokem

      Hello gorgeous
      Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

  • @razabadass
    @razabadass Před rokem

    Thanks for the Chris Pratt video! Raza :)

  • @negx3933
    @negx3933 Před rokem +6

    It's crazy how Will Arnett, Chris Pratt and Patrick Wilson look like doppelgangers

  • @CalebNathanaelNettles
    @CalebNathanaelNettles Před rokem +38

    I gonna need Chris to go on Joe Rogan Experience and then start doing standup

  • @ROHITBIRJERANE
    @ROHITBIRJERANE Před rokem +1

    He's so fun to watch!

  • @georgewatts6790
    @georgewatts6790 Před rokem

    Best interview yet

  • @ctg404
    @ctg404 Před rokem +4

    Terminal List was good

  • @strangersontheinternet
    @strangersontheinternet Před rokem +11

    4:31 that is such a Dwight Schrute answer 😂

  • @c-losnyc355
    @c-losnyc355 Před rokem

    haha i was def expecting something else from this...did not disappoint

  • @sbjrcourses7961
    @sbjrcourses7961 Před rokem +3

    Love this guy!

  • @cassandraakinde456
    @cassandraakinde456 Před rokem +1

    Love Chris Pratt 💞

  • @rune7343
    @rune7343 Před rokem

    He is naturally funny , nobody can hate on this guy, come on. Big up big C.

  • @pussyclouts
    @pussyclouts Před rokem +5

    Cool guy, hope we have Terminal List season 2,3,4

  • @TheTJSparkes
    @TheTJSparkes Před rokem +2

    I love you Chris! 😍

  • @Mike-be7uk
    @Mike-be7uk Před rokem

    Brilliant. Love this guy.

  • @kaylasmith2698
    @kaylasmith2698 Před rokem +2

    4:09 I imagine Yondu jumping in saying ‘When I picked you up as a kid, these boys wanted to eat you. They ain’t never tasted Terran before.’ 😄😄😄

  • @TheStallion234
    @TheStallion234 Před rokem

    The all you can eat buffet answer for last meal is incredible

  • @TheMortalkombatdude
    @TheMortalkombatdude Před rokem +2

    As a man on a diet and exercise regimen. I can probably sadly relate when he said “I did about 7 days worth of damage”

  • @Starfield-Guy
    @Starfield-Guy Před rokem

    Love the guy, his new show the terminal
    List is awesome