528Hz Reduce Anxiety in 5 Minutes | Sound Bath Music for Stress-Free Sleep
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- čas přidán 6. 06. 2023
- Watch with a completely dark screen here • 528Hz Sound Bath - Red...
Since birth, my natural state could be described as that of the highest highs and lowest lows 🥳🔁😭
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Over time, I’ve learned to sense the low times coming and when I do, I run straight to my singing bowls. Nothing grounds and calms me quite like the music does.
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In recent years, studies have emerged showing the power that particular frequencies have over our physical and emotional state.
This sound bath features a constant 528Hz singing bowl frequency 🎶
One recent study ( www.scirp.org/journal/paperin... ) showed reduced anxiety levels after listening to this frequency for as little as 5 minutes.
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Tonight, as the screen becomes darker, your cortisol levels will begin to drop, reducing feelings of stress ⬇️
⬆️ and your oxytocin levels will rise, resulting in strong feelings of love and connection 🥰
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You will awaken feeling rested and at ease. Your responsibilities will feel more manageable and your goals, more achievable.
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Thank you for watching and sleep well ✨💜✨
As always...
🏮 The low lighting dims slowly over the course of the first hour so that you will fall asleep fast and stay asleep.
🛌 The gentlest strikes of the singing bowls will serve to ease the mind and stimulate the types of thoughts that will soon become your dreams.
🚫 There are no commercials for the entire 8 hours.
We hope you achieve deep, pure sleep and awake feeling rested, healthy, and energized. If you like the video please subscribe for more.
-The Healing Vibrations Media Team
Best for insomnia, anxiety, tension, and getting a full night's rest.
My Spotify ➡ open.spotify.com/artist/5gJdE...
More Links ➡ linktr.ee/HealingVibrationsMedia
Did you know we have hundreds of other sounds baths on our other channel?
/ healingvibrationsmedia
Come listen to our Zodiac or chakra based sound baths as well as many others ❤️ - Hudba
Don't go another day alone in your struggles. Sound bath can help in so many ways! This music is here just for you 💜
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If this one was helpful for you and you're open to more frequency-specific music, I've started making weekly releases of chakra music here www.youtube.com/@HealingChakraVibrations
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Help others find sound bath by simply hitting that subscribe button ☑ It helps spread our reach 🗺
Tomorrow is a very big important day for me, this night would have been so restless and uncomfortable because of the fear of what could go wrong. My anxiety is always eating at me, and I never feel as peaceful as this before something so big. This was perfect timing. Thank you.
I'm grateful to hear that and trust that today is now flowing SO beautifully for you! Those feelings of anxiety usually come during our biggest moments of growth. 💜🙏✨✨✨
Hoping all went well with you!!!
How did it go and how have you been? Vibrations from Alaska - webs
Much love always
❤
I was born in a wheelchair. Growing up I was always told "YOURE NEVER GOING TO SEE THE LIGHT OF DAY WITH THEM THERE LEGS!" My parents would also yell stuff wlike " THE WHEELS WONT WALK THEMSELVES" I never had the peace inside my soul brain to dream of even flying let alone rolling upstairs instead of down. Until one day this morning I heard these lead crystal bowls singing inside my blood. I have now since been able to look at my parents with open 3rd eye as if with understand and accepting my fate. God doesn't give me anything I can't handle so I've decided to keep rolling horizontal. Thanks for this music of peace inside the soul.
528 hz frequency is the most powerful healing frequency in the world.
Never delete this video this has been a blessing for the past few weeks I kept having anxiety and depression ever since I found this I haven’t had a panic attack
Ive been having them every night, I hope this helps
Thank you! I experienced a major life trauma 4 months ago and have been in a constant state of alertness. After listening to this specialized sound bath I have found some relief and peace. I could cry. I am so grateful I discovered you! Blessed be. ❤
I’m literally feeling the anxious knots in my tummy releasing ❤
I’m played this for my child. I had a preterm pregnancy and traumatic childbirth. Within minutes it made my child quiet, breathing pattern changed to calm slow state, gazing up with eye movement here and there as if in thought, then some smiling off and on. Within 10 minutes my child went to sleep holding my hand, squeezing if I moved or eyes opened. It’s as if it’s healing to my child inside in a way that is so soothing it’s scary. It’s as if the anxiety adrenaline felt funny as it reduced increasing relaxation. There were split secs it seems the anxiety spiked from the funny feeling then sound asleep. Hard to see that as it made me wonder what’s happening inside, but hopeful it’s helping. I’ve saved multiple videos to play. Thanks for this.
thank God there's people like you in this world
I completely relate to what you shared but only realized I was like that after getting sober 4 yrs ago. Medication doesn’t really work so turning to holistic medicine/healing is saving my life. Thank you for sharing and I’m so glad I found your channel. Love & light 🤍🙏🏽🤍🙏🏽🤍🙏🏽🤍🙏🏽🤍
My dog has Parvo. We are fighting to keep him alive which means constant around the clock care and little to no sleep for me in days. I have a small window for a nap and my anxiety is running rampant. But now I’ve found this and hopefully I’ll get what little sleep I can. Thank you.
Hey brother. Thank you. To everyone listening to this as well thank you for being here.
-love -grace -wisdom -light -peace
This helps with my anxiety and clears my thoughts. I havent had this much of a emotional release in a while when i was on 6 different kinds of medicine for my anxiety amd severe depression. I thank you so much, may you be blessed with a wonderful life❤
Becoming aware and ready for our "world changes" with so much anxiety as the new energies change earth, THIS helps me to relax and stay focused. So hard at times as a humanitarian knowing changes are coming. Thank you, Travis!
U spoke right to my heart and put it in words. Ty so much for this ❤
Thank you for providing a true sense of balance and loving community. Beaming gratitude.
It's my absolute pleasure. 💜🙏🤗
Thank you King Travis 👑✨💙 This is so restful and calming
I'm happy you feel it, Trish. 💜🙏
I'm anxious most of the time because i feel disconnected from people; i suspect that my brain doesn't produce oxytocin due to lifelong traumas, and i tend to keep people at arm's length out of fear (I've learned time and again that letting people in leads to being hurt and abandoned).
While i don't expect this sound bath to heal any of that, it would be nice to feel something positive for a change.
Thank you for posting 😸
Here I am smoking crack at 00:59 and instantly I get tired. Thank you 🎉
Beautiful and soothing. Thank you! ❤️💤
This puts me to sleep like nothing else. ❤
Fell asleep in less than 10 minutes from how relaxed I felt. thank you ❤
This really helps ❤️ thank you
Thanks for your music. It really helps. ❤
I had such anxiety about moving out of my parents home but this calmed me sm, thank you!
I just want to thank you so much for your music and your channel. It helps me so much in so many ways I just am purely grateful . Thank you for sharing you gift with the world and wanting to heal through music it truly is the best “medicine “ ❤️
Thank you ❤
Received loud and clear, thank you for posting. I hope you're well these days, and we love you very, very much too 💖🌻💖
Just had a dentist appointment and this helped, they played it on their computer for me. I’m usually okay, they’re very good and my anxiety isn’t specific to it, but anyway this helped, they also thought so.
Wow!! Yet again another clear synchronicity with the CZcams reel highlighting a much needed sound bath and guided healing session by yourself. Divine timing at it's best 💥👼 I am so grateful for the work you are doing and the intention of healing people/planet vibrational being you consciously set and time and time again achieve!!. May your blessings find you in abundance and good health. 🌍🌌
Love, Light and all the healing you have helped me achieve, right back at you 💪❤️🙏
#KeepUpTheHardWork
I try to sleep to this every night and I notice improvement.
Thank you
Just wanted to say thank you, you don’t know how much I needed this, i been super anxious lately and this relaxed me immensely and got me really sleepy. Im so happy to have found your channel 🤍
i love these videos
thanks for this really helping my adhd .
Insects really resonate with this frequency.
I just realized these bowls resonate for a long time. That's crazy. 🐑 🐑 🐏 🐑 ☁️ ☁️ 🛌 🛌 🛌
Merci 💜
Gratitude 💚
💜💚🙏☺️
in the uk these don’t release until 3am 😢 i’m so excited for this one too lol, i’ll be back tomorrow night instead i guess 😂
Aw! At least you can come back when the time is right for you! 💜🙏☺️
pure magic. play it for my autistic grandson. thank you!
I'm very happy to hear that! I appreciate you both! 💜🫂
@@SleepingVibrations We appreciate you and your music immensely. Do you have any music that helps with the production of oxytocin? Please let me know as that is something autistic children need to help offset the anxiety. THANK YOU!
I play this one always when I am with my grandson but also when I am not with him. I open his picture on my computer, send reiki and prayers and have this playing. I usually wake up at 3 in the morning and start prayers for him. My daughter, who doesn't know I do this, has been calling me and telling me how good he's beein in the mornings and happy!! Such music to my ears.
I also play this mantra for happiness: czcams.com/video/e0Q6GwAKtYM/video.htmlfeature=shared
We actually do a lot of mantras. The Loka above is one of his favorites along with Teyata, Om Shanti and Om Mani Padme Hum.
Prayer and sound works. You should teach a master class on how to play the bowls and sell bowls too. I would take the class for sure and buy bowls from you.
I read that High F resonates with the heart too.
@@goodvibe6811it’s been a while since you commented this but i specifically searched up this frequency as it’s been shown to increase oxytocin (:
I have trouble meditating with musics, it never worked out for me. But this, I felt completely empty and relaxed during the meditation that have never felt for a long time.
I really need it now.❤❤❤
💜🙏💜
Knot in my gut with worry. Have my white noise machine on and blue tooth eye mask. Took melatonin too trying to drown out the sound of endless rain! So afraid our lower level will take on water. I need sleep, get up and off to work early.
I Need it❤
Very deep sensual music , thank you from Kropyvnytskyi, Ukraine 💙💛
I really started to calm down after the exact 5 minute mark that's crazy
Thanks!
You're very welcome, my friend. Thank you for supporting my work, it means a lot to me. 💜🫂✨✨✨
Thanks
You're amazing, Catherine! Thank you so much for your generosity and for supporting my channel. It really means a lot to me. I send you my love and gratitude, dear soul. 💜🫂
sogood❤❤❤
Man I wanna get that because if I had sound bowls I’d be doing this everyday. I think I’m going to transform my room into a sound bowl studio lol. / where my dog 🐶 sleeps at.
I had a panic attack and this audio took away my crisis in 4 minutes.
This last add was at 6 hours in.
I have roommates I can’t be having
“WELCOME TO STATE FARM”
and have to wrestle my phone for a volume or off button before I wake anyone up or feel peace again.
There’s not a more disturbing feeling than waking up like that.
Please help.
NO MORE ADDS
wow... i couldn't agree more
I love your videos so much and I don’t know if there’s actually acting you can do.
But CZcams REALLY NEEDS TO STOP putting adds at the end or anywhere in your videos.
I have the frequency playing at full volume and then boom some shut about AT&T.
I’m going to end up with a broken phone if it keeps happening idk what to do.
If it relieves anxiety in 5 minutes, why is the video 8 hours long? Oh I know, for me. I'm very anxious.
I like these video. Thank you for making them.
Вау , так тепло коло сердця
Hello beautiful thank you. What frequencies are your individual bowls please?
❤❤❤
Sometimes, this triggers my flight or fight and makes me panic. I'm not sure why. But after it's over I begin to really calm down and listen to the bowls. I'm not sure what causes this but it only happens with this soundbaths.
Any thoughts?
🤩🤩💜💜
❤
💓
Bom dia GRATIDAÕ
💜🙏☺️🙏💜
I loved tô hear this sound the hoje night thou but I dont know How to Record It and sabe for other nightsI am 78 years old and live in Brazil
beautiful. My question - are you actually there for duration of whole 8 hours non stop playing the bowls as in video? If yes then HOW do you manage to do it? greetings
Same question here😂
Love this
are you also making videos on the "healing vibrations" channel perhaps? it's ok if you aren't though, i was just wondering.
I am indeed! That is my original channel 💜🙏
It seemed to make my head hurt? I shut it off after about 5-10 minutes. Anyone have that happen before?
3:10 𝚊𝚗𝚍 𝚌𝚛𝚢𝚒𝚗𝚐 𝚘𝚏 𝚏𝚛𝚎𝚎𝚍𝚘𝚖
❤️✨❤️✨❤️✨🧜🏻♀️
I’m beside myself with fear and worry. I gotta find the higher power.
Jesús Christ is
@@Goldenrod39yes amen
🙇🏻♀️🙏
💚🙏✨
💚🙏✨✨✨
Is this definitely 528?
Why don't you incorporate your Woojer Vest anymore?
It was a specific promotion that I did. Though, it could potentially be brought back in the future. 💜🙏
I thought it was 432Hz (the 'healing' frequency) but this is different
I have bad sleeping But not anymore
Some girl.ripped ass on me at the bar been a bad week
Why did you take down the extensive 7 chakras healing video, first you would address you the root sacral and solar, then the heart I think, then the third eye, throat and crown. I haven’t been here in a wow but it seemed You took down a lot of your videos and low key my heart is broken I wish you would put them back up 💔
Some people weren’t here for you sound bath video or sound sleep but the literally healing of the chakras. I hope you know that. Some would use your videos for meditation more than for sleep.
You must be looking for my @healingvibrations channel ❤️ or possible @chakravibrations ☺️
@@SleepingVibrations omggggggg yesssss thank youuuuuuu I thought you took them down but now I know I’m on a completely different channel 💗💗💗🙏🏾
😂
I find this sound is very disturbing for me .. don’t know why ..
i az well... i wonser why
this one iz great:
czcams.com/users/liveN73UWEsXKeU?si=_sFB5Xi0deqNJSGS
interesting, first time when I encounter a comment like this on any channels
This is not 528. STOP SPREADING MISINFORMATION
Can you please explain?
Just wanted to say thank you, you don’t know how much I needed this, i been super anxious lately and this relaxed me immensely and got me really sleepy. Im so happy to have found your channel 🤍
❤
💜💜💜
Just wanted to say thank you, you don’t know how much I needed this, i been super anxious lately and this relaxed me immensely and got me really sleepy. Im so happy to have found your channel 🤍