Diet for Pigmentation/Melasma

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This is the story of one of my subscriber struggling with skin issue from the last few years. Check her story, she is following these videos:
👉🏼 Healthy Diet Video: • यह होती हैं HEALTHY D...
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1. HOW TO REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
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6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: / w atch?v=HqU0KNbk82s
8. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
#Pigmentation #Melasma #Solution
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[@doctorletu9763]

Cinnamon
Fresh fruits (2 different)
Dry fruits (1 muthi)
Salad (2 times daily)
Green veggies (2 tines daily)
Protein (sattu peanuts soya etc)
Seeds(flax sesame chia seeds)

[@ShivaniBillo]

Summers mai yeh seeds garm to nhi lgege sir or mam

[@karishmascreativemehndi]

2 type fruits
salad 2 time green vegetable
flax seed bhigoke 2 spoon
bhigoke dryfruit muttibhar
panner sattu soyachunk peanut dudh
1 hr exercise

[@rashidbehlim5438]

Kya Ye Remedy best hai daily Routine ke liye 🤔

[@anjanarathore1649]

Alsi ko bhiho kr lena kese hain

[@user-os7tg4gy1b]

Can eat egg ?

[@sabaqueen2424]

Shake Kon sa pee skty hn pigmentation k leye

[@merapyaragarden6423]

💯यह भैया बिल्कुल सही बोल रहे हैं मैं भी एक बार ट्राई किया था मुझे बहुत फायदा हुआ था

[@rashmisingh8021]

Maine v

[@Princesskkk445]

Fruits or vegetable or chia seeds khane se apki skin fair hogyi thi?

[@amarjitkaur7519]

Sachi ha kamal ki diet meri face es vaje tik giya h

[@varshagangurde1647]

Sachh me bhaiya apne bohot achha guidance kiya he

[@r.v.1402]

Kya aapki pigmentation thik ho gyi

[@anjnagandotra2330]

God bless you... We love healthy syrus diet

[@khelani011]

Thank you so much sir for the wonderful video once again thankyou sir ❤

[@mohdazheruddin289]

Shukran jazakallah Khair ❤

[@sukkureducationalsystem3482]

1.sessional 2 fruit
2.salad
3.flax and sia seed
4.dry fruits
5 high protein

[@KittuSharmaOfficial]

Maine apni diet me chia seeds 1 tea spoon, 2 kaju, 5 badam, 1 akhrot Pani me soak krke, protein, roasted chana, dahi, gudh imli ki chatni 1 month pehle shuru ki hai .. I think mera melasma light hua hai pehle se.

[@parminder8993]

Kya fattne bhi lga hai bich bich se?

[@whatsappstatus567]

​@@parminder8993
Yes mera

[@parminder8993]

Ok good 👍

[@gurpreetbhagat8955]

Sch me hoya jai

[@neelukhanna2095]

Thankyou so much 🙏😇🙌✨

[@AjayKumar-ef1bu]

Thank u sir❤🙏🏻

[@vaishaliraiborde6231]

Thank you 👍

[@r.v.v.jakkal2902]

So nice of u sr🎉 evr u authentically prefer al ts who NVR said🎊🙏🏻

[@sandhya000]

Thank u so much Sir

[@thoughtpower28]

Chiya seed powder form mein le sakte hain kya??

[@user-tk1wt1wo5p]

Tnq u so much

[@Nesh_5]

Salads should be avoided during night time ...and u say that take salads 2 times ....😊

[@user-rx9xd4rk4o]

Why we should avoid salad at night??? I eat in night also .pls reply

[@neetubala2250]

Thank you sir....try krti hu ....phir result btaugi

[@SandyDogZone]

kesa raha result

[@parvinderkaur7815]

Thanks Sir.🎉🎉🎉🎉❤🎉🎉🎉🎉

[@user-ln1pv8jf4w]

Thank you bhaiya.

[@KiranKiran-fb7pj]

Thank you 😊❤️💕😊🙏🙏 sir

[@swatishah12338]

Thanks..Syrus..I frequently get can be stress I guess....I follow your diet ..but now how to stop it reoccurring..

[@minaxipatel200]

Thank you, do we need to apply any face cream?

[@ironiedusort]

It's what you're putting into your body that counts. That's what a lot of don't understand. You can use all the beauty products in the world but if you're eating foods that don't agree with you, you're not fixing the underlying problem.

[@StoryClosed]

Please Guide: fresh fruit or fresh Veg k bjaye vitamins,Mineral ki tablet ly skty hain???

[@Sumansaini_]

Tablet kuch time tk asar krti h

[@pyaripihu17]

Amazing video❤❤❤

[@simmisharma5792]

Thank you sir

[@nayabgazi1216]

Thanks sir ❤❤

[@runadas8436]

Sir, I take fish everyday. Am a bengali, so fish is a must. Is it okay for high protein diet. Please reply

[@BMNazeema]

God bless you

[@anjanarathore1649]

Flaxseed ko bhigo kr kese lena hai pina h kya
Pisna h kese lena hai pls guide

[@deeptimangat899]

Sir kya apki diet follow krte time smoking avoid karna compulsory hai ????

[@Spsp123-c4b]

No need

[@komalsirswal9195]

You are great sir

[@ammar-ep3sd]

Sir, green vegetable ka juice le sakte h??

[@varshajal1174]

Thank you

[@rajnairani2725]

Bhyiya wrinkles ki liye or dark circles ke liye v kuj bta do ?

[@deepmalasoni5195]

Sir mouth around black ke liye bhi bataye

[@sarulimbu2017]

Thanks 👍

[@sangitadashila9488]

god bless you brother

[@welcometoournest6556]

Kya pregnancy me aapki diet follow kr skte h please bta dijiye 🙏🙏

[@babitaravi2156]

Thanks sir

[@healthyfixes6357]

For women harmones, specially who have thyroid peanuts are highly inflammatory and should never be taken.

[@maninderkaur7908]

Bhai plz weight reduce ke liye b tips do

[@RkAli-iv3wu]

Seeds aisy hi leni hai ya boil .

[@missionazadibydollyjackson]

Diet ke sath sunscreen regularly use kare

[@geet1565]

👍👏👏👏👏bahut khub👌👌

[@reshmapatel6954]

Sagging skin ke liye kuch diet ya help food

[@mylifedreams23]

sir, weight gain diet btana

[@Anitasingh-st8rt]

Thx sir

[@lalitathoke4250]

Thanks bhai

[@simransimar3930]

Sir ye seeds kese khane hai Khali pet ya after lunch

[@AliaCreations-jg7sk]

Nonverbal ni lenaa kyaa...?

[@mohsina0902]

sir ye white spots pr bhi kam karegi? please reply

[@gagandeepkaursidhu9842]

bro please help me with my condition, i have severe hair fall, mere poore baal jhad rhe aw , sometimes from roots, meri belly bloated rehti hai, maine weight bhi thoda km kiya hai, but didn't lost belly fat, meri legs mai thoda thoda pain rehta hai, tired jldi feel hota hai, meri skin body ki hai jaise kisi baby ki skin ho, lekin face arms feet are very dry and easily tan ho jaati hai, i have dey skin, meri marriage aw February ch, please suggest something diet plan or exercise ka time nhi hai. lekin i m going to try skipping rope, mere face mei glow aana chaiye or mere face pe thode wrinkles v aane lge hai, muje bs glowy skin chaiye and belly fat nhi chahiye bhale hi mai moti ho jau. bs bloating se preshani aw, please reply please reply or make an shorts on this please

[@sanatani.126]

Di same condition😢

[@gitabharvad6114]

Tx u bhai ❤😊

[@mansiprajapati9606]

sir flaxseed bhigo kr kaise le ...bhiga kr usi pani k sath le ...?apne pehle bataya tha flaxseed pees kr kaise b milakr kahi kha sakte h pr ab bhigo kr bata rahe h

[@raghulakhawat3620]

Mam aap flaxseed ko pees k bhi le skte h ,,,don't wry 😊

[@AhmedHassan-zw2tf]

Grateful

[@ashirwad3693]

Malasma aur pigmentation mein kya difference hota hai?

[@user-vv7gr9yu1k]

Thanks

[@user-ml2mc8zh9q]

Egg ma b high protein hota h kya kindly reply buddy❤

[@fitnessfreak6252]

Bilkul, Egg white lo...

[@farah-xx7ux]

Chia b laina or flex seed b laina hy.ya in dono main sy koi aik khana hy

[@loveyourself8136]

So impressive ...😊

[@nitadesai8711]

❤❤❤❤❤ love you sir

[@sangitasainju482]

Flex seed ko vuna चाहिए या कची

[@ujalayadav5356]

God bless you veer g

[@aayzee4844]

dry fruits , flax seeds in summer as well? Plz do reply.

[@KomalKhan-qe2xg]

Yes

[@StoryClosed]

Yes. Ap bhigo k lo. Rat ko bhigo do or subha ya sham lo

[@ArvindSingh-vh1fi]

Jaisa hai waisa thik hai sabki skin alag hoti hai koi jaroori nhi ki apki thik Hui toh sabki thik hogi.

[@poonamsharma7130]

Theek hai try karte h parso se, n December end mein aake results baatayenge.

[@monicasingh8115]

sir protein kon acha hota h...for women??

[@bonvivant8618]

Isolate protein but only raw or plant based ..

[@spreadhappiness128]

Veerji jinko gallbladder nahi hai Kya woh ye sab le sakte Hain?

[@healthyfixes6357]

If you don't have gall bladder you can take it but must take digestive enzymes or bile salts it will produce bile and help you in digestion

[@nusrathalthap7634]

Sir.nusrath here from chennai. Mujhe 12 years se pigmentation hai but chote chote spots with uneven skin tone.kya mera pigmentation theek ho sakta hai.mai 53 yrs ki hun.Daily walking 1 hr karti hun.

[@sunderjitsingh5682]

Aap tranexamic acid tablets le apni gyno ya dermatologist se consult kr k apki pigmentation jad se khtam ho jayegi .,...

[@whatsappstatus567]

​@@sunderjitsingh5682
Aapki thik hui h kiya pilij help me freind mea bhut preshan hu 2 year daite follow ki but chorne ke baad firse wapas aa jata hai

[@rashusingh8851]

Suchhe thik ho jati h plz

[@neerajpandey9459]

सच में छाई ठीक हो जाएगी क्या भैया?

[@nehamakeupartist3441]

Thkuji

[@Tatva369.]

Flax seed ko bheego ke kese lege sir ?

[@neelamrawal9337]

Plz sir hypo thoride diet bataye

[@ashu6804]

Thanku

[@shrutigupta5955]

Hello bhaiya meri mumma ko melasma h 3saal se bhut doctors ko dikhaya but shi nhi ho rha h sbne jo jo bataya sb kiye but nhi shi hua meri mumma ki skin sensitive bhi h kaise shi hoga plz aap batao
I humble request youu to plz reply

[@PY-vh6in]

Wahi to bata raha hai

[@ManpreetKaur-nb8qz]

Sir kya breastfeed mom flax seeds le sakti hai

[@solonypattanaik]

Yes I m eating n I m a new mommy n breast feeding my baby 😊

[@Shanzaykhan-oo2gn]

Apka name muje SE gum Gaya tha phele har Roz apki video dekti thi AJ Instagram pe apki video samne ayi BUHUT kush hovi m 3 sal SE apki video dekti thi phir phone gum ho Gaya tha apa name bhul gayi thi

[@interzonegameryt1023]

Sar yah Puri dial karne par supplement to chalega

[@beautyideas5948]

I m already eating this diet without knowing that It will cure skin problems. But still hv bad skin I m 8th month pregnant

[@Ayeshakhan_official1014]

Sir seborrheic dermatitis ka ilaag bataye

[@amolmane8119]

❤❤❤

[@sumaiyashaikh7777]

Diet for acne and acne marks plz

[@maheenkhan2266]

What if seeds dont suit me?? Can i skip that?

[@GhanshyamUpdhyay]

प्लीज़ भैया झाइयां ठीक कैसे होगी बहुत झाइयां है चेहरे पर

[@GhanshyamUpdhyay]

प्लीज़ भैया बताओ

[@Masihsangeeta]

❤❤❤❤

[@user-pl2uw9ub1y]

Yes fayeda karta h

[@nisharaj201]

Hello kya ap Lichen planus ka treatment bhi bata sakte hey ??

[@mehreenfatima9528]

Cooking with sultana channel dekho ap k masly ka hal mil jyega

[@whatsappstatus567]

​@@mehreenfatima9528
Bhul se bhi cooking with sultana ki remedy use mt krna chorne ke baad firse wapas bhut bhayanak pigmetion aata h

[@mehreenfatima9528]

@@whatsappstatus567 sch main???

[@whatsappstatus567]

@@mehreenfatima9528
Yes aap chahe to ek doctor partik chohan ki video ek baar dekhle

[@mehreenfatima9528]

@@whatsappstatus567 dr parteek ny b abhi tk elaaj tu ni dhonda pigmentation ka

[@NishaRani-rq3mr]

Sir budget free btao

[@user-ri9hp8pc3v]

Sir m one year se chiya seeds le rhi the pr muje boht chakar aane lge.. asa kyu

[@lifewithsarakhan6178]

Sir workout ladies kon sa krein

[@Ayeshakhan_official1014]

Mujhe nose k sides py seborrheic dermatitis hai

[@satwinderbeautytips]

Right sir

[@HYDRAZACKGAMING]

Please help me sir ham ne skin foods BY Kiya hai Mera year 17 he kya ham use kar sakte hai kya sir please help

[@Userpenter4517]

Dahi kha sakte ??

[@minakshi7530]

Sir mujhe protien diet lene se bar bar motion hone lagte hai , pet gas & bloating ho jati hai .
Main soaked dry fruits v nhi kha pati 😢

[@neetagiramkar2755]

Jab tak adat nhi lagti tab tak hota hai dhire dhire adat lagne ke baad nhi hota hai

[@minakshi7530]

@@neetagiramkar2755 mujhe high protein diet v pehle digest hoti thi . But jab se maine Satvik movement ki diet follow ki tab se mujhe protein digest nhi hota .

[@neetagiramkar2755]

@@minakshi7530 ok

[@minakshi7530]

@@neetagiramkar2755 10kg weight loss v ho gya islie

[@healthyfixes6357]

It's because you are not digesting protein..you should take betaine HCl or digestive enzymes...that why you are bloating your stomach is not producing enough acid

[@sonamsahu3393]

freckles thik ho skta h kya ,,,pure face me 12year se ...plzzz rply

[@actualfood]

Cooking with sultana ki bumper remedy dykhy,usk channel py,bhht logon ki pigmentation gai h..

[@whatsappstatus567]

​@@actualfood
But chorne ke baad firse wapas bhut bhayanak pigmetion aata h

[@ReetaCookingVlog383]

SAR aapane to life Badal Di Meri Meri janiya theek ho gai thank you thank you so much

[@MANISHKumar-gx1jo]

Mam full diet please bataye please mam

[@surbhijain6518]

Plz tell us what is ur diet

[@staycool6526]

😂😂😂🙏🙏....joke of the century...

[@HUSBANDWIFEVLOGSUP32]

Dark spots hein face pr kya kre sir

[@somythapa7848]

Sir meri melajma start huwa hai kya karni hai