Hand Yoga, Finger Tips

Welcome to hand yoga! You’ll find more about my 30-Day Hand Yoga Challenge here:
HeidiParkes.com
handyogaclub
How to express gratitude for these videos? There are many ways:
1) Send this link to one person, with a note about why you like it, and why you thought they might enjoy it.
2) Subscribe, and like the video.
3) Leave a comment on this video
4) Share about these videos on social media, in an email newsletter, or even when you are teaching a creative workshop and want a moment to pause and care for your hands.
5) You can send me a 'tip' on PayPal through my email [e-mail]
Disclaimer:
Yoga is for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
The golden rule is 'if it doesn't feel right then don't do it'.
If you suffer from specific injuries or disease it is best to consult with your physician first.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Heidi Parkes will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga.
Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self.
#yoga #handyoga #handcare #hands

[@jacquiehalpen285]

Thanks so much for your fantastic guidance with Hand Yoga. I am incorporating some self care each day and this practice is a beautiful addition. This practice is so portable.

[@HeidiParkes]

Thank you! That is such a wonderful point about the portability of hand yoga.

[@carriepenningbush2031]

Love it! I’m experiencing pain in my non dominant thumb base joint from clenching an embroidery hoop. Would love specific movements for thumbs. 😊👍🏻

[@HeidiParkes]

Thank you Carrie. That's such a great request, thank you. I think the gua sha episode would be lovely for you, and I'll work on filming something for thumbs too. (Sorry I'm just seeing your feedback now... It can take a while to learn all the nuances here on CZcams!❤️)