Tactical Functional Training Kettlebell and Bodyweight Workout

Add this functional training kettlebell workout into your routine and let us know what you think! Thanks to ‪@emilianopt‬ for the great workout.
Please comment below if you have any questions.
Workout Plans: www.kettlebellkings.com/worko...
Find us on social media:
Instagram: / kettlebellkings
Facebook: / kettlebellkings
Twitter: / kb_kings
Websites:
(US) www.kettlebellkings.com
(EU) www.kettlebellkings.eu
(Australia) www.kettlebellkings.com.au
#Kettlebellworkout #kettlebelleducation #Fitfam #KettlebellKings #workout

[@nembokid4347]

GRANDE MAESTRO TROIANO!!

[@shantanusapru]

Awesome!!!

[@imaivanov]

СУПЕР!!💪💪

[@C00kie137]

Tactical Functional Training Kettlebell and Bodyweight Workout by Emilio Troiano
Superset
Set 1: Torsion Bridge x5 each side
Torsion Thruster x5 each side
Set 2: Leg Switch-Down x5 each side
Cross Clean & Press x5 each side
Set 3: Leg Switch-Front x5 each side
Single-Leg Snatch x5 each side
Set 4: Hindu Push-up x10
Torsion Swing x5 each side
Set 5: Scorpion Push-up x10
Single-Leg Clean & Front-Side Press x5 each side
Set 6: Leg Switch-Up x5 each side
Cross Clean & Side Lunge x5 each side

[@whoopsy_p2397]

Green kettlebell are 24kg, right?

[@emilianopt]

right

[@arviragus]

Is it wearing the camp that makes a workout “tactical”? 😅

[@emilianopt]

Also, but in my case my experience in Army is of 22 years as Officer and I was the physical coach of special forces. So It’s not just about wearing camo pants!