Great to see the greats wobble after a break too, the stumbles, the neeearlys. This rad dad's going to nail switch, 180 and maybe 360 this season. Would still looove to come to a camp too exchange rates permitting.
Last season I ignored leg day and instead of fitness, I focussed on studying flow state. I figured I'd cover the 80% confidence aspect plus I didn't want my legs to be too strong so I would get away with poor technique for longer. I found, if my legs ached at all, I was too far back and could adjust keeping the leg effort to a minimum. It seemed to work but I'm no ski instructor so it was more a stab in the dark that gave me the impression it worked
@@iNoobishh flow state is a natural feature of the mind enabling us to perform seemingly superhuman feats at critical times. You may have experienced it falling off a bike, when time slows down. Effectively it is the brain stopping all noise and only accessing information relevant to that situation. It enables us to fight off sabre toothed tigers in the heat of the moment as long as there is focus rather than freeze-up response. the Flow Genome Project is really good information and Steve Kotler has written a number of good books on it. It basically allows us to really push progression by using focus and pushing to about 104% of our ability on a regular basis. Just think how that 4% adds up over time! It is a bypass for the classical 10,000hrs rule. the real key is having focus on the situation and that it should take you a bit out of your comfort zone and there should be some sort of consequence. It should be noted that group flow is even more powerful (it's what the climbers at camp 4 used to really push the limits and progression of climbing back in the 70's but likely didn't realise it. Group flow is about working together as a group to push your performance which is why there is so much more benefit in appreciating and praising everyones progression within a group. The group progresses together when the group supports each other. It is also quite addictive because of the neurochemical combination within the brain giving a real rush. People who don't understand it would use the phrase "adrenaline junkie" when ironically, that's the one neurochemical we don't like but it is the one that keeps us safe. I'd suggest starting with "The Rise of Superman" and go on from there as it is a great insight into the fundamentals of flow state along with some great case studies (eg Shane McConkey amoung many) of how it has been used to really accelerate progression in adventure sports. I am not sponsored by the flow genome project and have no financial ties to any of the authors or publishers, it's just something that's helped me along the way
I'm so jealous you're already SENDING IT Jens! This is awesome thanks so much, I was wondering what to start on first. I was thinking Slope Spins I swear! Our time is coming here in Cali-Tahoe, Mammoth Mtn opens the 10th!
That is just the video I needed! Last week I asked myself if it is just me or if the pros also have the first day struggle. On the first two laps I have so much muscular pain in my feet/ shin and then its gone😅 Anyone?
Join our Freestyle Camps: stompitcamps.com/
Great to see the greats wobble after a break too, the stumbles, the neeearlys. This rad dad's going to nail switch, 180 and maybe 360 this season. Would still looove to come to a camp too exchange rates permitting.
Love these. Even pros and CZcams celebrities need to warm up for the season. I better get my butt in shape
I dig our newest coach, great vibes! Really cool you sharing those Day 1 struggles w/us, very amusing! Getting me REALLY psyched up for some skiing!!!
Awesome, day one of the season always had a special feeling
Nothing like getting those rubbery ski legs going again!@@StompItTutorials
Last season I ignored leg day and instead of fitness, I focussed on studying flow state. I figured I'd cover the 80% confidence aspect plus I didn't want my legs to be too strong so I would get away with poor technique for longer. I found, if my legs ached at all, I was too far back and could adjust keeping the leg effort to a minimum. It seemed to work but I'm no ski instructor so it was more a stab in the dark that gave me the impression it worked
What exactly do you mean by „flowstate“? And how did you Cover it? Any tipps? Thank you :)
@@iNoobishh flow state is a natural feature of the mind enabling us to perform seemingly superhuman feats at critical times. You may have experienced it falling off a bike, when time slows down. Effectively it is the brain stopping all noise and only accessing information relevant to that situation. It enables us to fight off sabre toothed tigers in the heat of the moment as long as there is focus rather than freeze-up response. the Flow Genome Project is really good information and Steve Kotler has written a number of good books on it. It basically allows us to really push progression by using focus and pushing to about 104% of our ability on a regular basis. Just think how that 4% adds up over time! It is a bypass for the classical 10,000hrs rule. the real key is having focus on the situation and that it should take you a bit out of your comfort zone and there should be some sort of consequence. It should be noted that group flow is even more powerful (it's what the climbers at camp 4 used to really push the limits and progression of climbing back in the 70's but likely didn't realise it. Group flow is about working together as a group to push your performance which is why there is so much more benefit in appreciating and praising everyones progression within a group. The group progresses together when the group supports each other. It is also quite addictive because of the neurochemical combination within the brain giving a real rush. People who don't understand it would use the phrase "adrenaline junkie" when ironically, that's the one neurochemical we don't like but it is the one that keeps us safe. I'd suggest starting with "The Rise of Superman" and go on from there as it is a great insight into the fundamentals of flow state along with some great case studies (eg Shane McConkey amoung many) of how it has been used to really accelerate progression in adventure sports. I am not sponsored by the flow genome project and have no financial ties to any of the authors or publishers, it's just something that's helped me along the way
Let's go new season!
Yeah buddy!
Thank you!
Davey B: Man, Myth, Legend
Im in nz and i still have 7-8months till the ski season. Already missing it
I'm so jealous you're already SENDING IT Jens! This is awesome thanks so much, I was wondering what to start on first. I was thinking Slope Spins I swear! Our time is coming here in Cali-Tahoe, Mammoth Mtn opens the 10th!
Awesome id like to ski there some day :)
I hear Mammoth is much like the Swiss Alps. Cheers!@@StompItTutorials
I Love These vids Love From Austria ❤
I love skiing
@@StompItTutorialsme too
wow amazing snowfall,, thanks for sharing nice view
Thank you very much!
Most welcome@@StompItTutorials
Welcome to new season, so look forward! :) Loved the tips for head & neck which I never really did before.
Yes! Thank you!
Good to see Davie on camera!
Yea wait until the trampoline video even better in that one :)
This is good when you wait for the ride up the Mtn.
Where do you get to ski already?
That is just the video I needed! Last week I asked myself if it is just me or if the pros also have the first day struggle.
On the first two laps I have so much muscular pain in my feet/ shin and then its gone😅 Anyone?
Where are you skiing?
Hintertux, Austria
We live hintertux
May i ask im from Slovakia Bratislava and im loking for some open ski resort in austria nearest Bratislava if you will help i woud aprishate
I tore my acl already 😂 stay safe
Shit, try to search for an opportunity to grow during the rehab.
what boots you rocking
First
I think i beat you to it no?
Hi, where is this station ?
What skis you riding this year?
Im currently digging the Bent 90 for park, S9 FIS for turns and Backland 107 for touring or Bent 110 for in resort freeriding
@@StompItTutorialsso What are u using in the start?