Friday Tune-Up Workout | Day in the Life of a Student-Athlete
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- čas přidán 2. 11. 2017
- Thanks for watching again boys! And THANK YOU SO MUCH for 6,000 subscribers! You guys are seriously the BEST. I appreciate each and every one of you. Don't forget to subscribe for more videos!
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I ran 2 miles in 15 minutes and I’m getting better day by day. I feel myself getting faster, and my coach is noticing and says I will one day be a champion. I’m excited for my future and I can’t wait to see where it will lead :))
Do you have any advice? Like what runs should i be doing weekly? Like how your coach trains you? I know I'm almost a year late but I really want to get faster at my timing!
My coach has us do a long run on Monday, workout on Tuesday, recovery on Wednesday, usually varies on Thursday, Friday is a short run cuz there is usually a meet the next day
Sorry this is two years late but that’s rlly good. I’m kinda slow so I only run two miles in 17-18 minutes
i love rewatching these they're so nostalgic!
Holy Christ I want those trails
I’m in middle school and was thinking about what sport I wanted to join in high school, I’ve always loved running and you’ve inspired me to persue that dream and I’ve been running this entire week and will continue to build up my stamina thru the summer and then try out when school starts up, you’ve really helped me become inspired, ty. I will continue watching ur videos and ilyy❤️❤️❤️❤️❤️
Exactly what I love to see Em! A great work ethic, a great state of mind, willing to go the extra mile...... That's where great championship teams come from. West and Nats coming up and you guys are focused right on the bull's eye!
Thank you so much, you're the BEST! :)
I stumbled upon your channel a couples of weeks ago and I can't stop watching them. they motivate me to go running myself. I went for my first run today. 3k in 25 minutes. I have got a long way to go, but it was really nice.
I'm a running CZcamsr who's trying to grow, and you and Ryan are my biggest inspirations! Keep up the awesome videos!!!
Seriously, this made my day stumbling on this vlog. I love it!
I’m from Ireland and a runner, LOVE watching your videos, keep it up!💗
I'm obsessed watching your videos :)
THANK YOU Cindy! :)
I love your videos!! You inspire me to run more and you make me want to get up and go run. Thank you for being so great and I live your channel!!
Found your vlogs yesterday and successfully watched all of them! Love your energy & positive attitude, keep up the awesome videos!💓
HAHA OMG! You're the best. Thank you
I love your energy it's contagious! 💓❤️
Thank you so much for watching :)
I️ have rewatched your videos like 6 times. I️ LOVE your videos!
Fan all the way from South Dakota! Love your VLOGS Emma 👌🏾
So excited for a new video!!! Found your vlogs the other day and watched them all!! Love your energy and positivity! I’m just getting back into running after surgery and thyroid cancer but used to do full and half marathons and you’ve inspired me to get out and do 2 miles today! Thinking of signing up for a race again
Love to hear that Traci! Thanks for watching :)
I love your videos! You're such an amazing person!
I bloody love your positivity and energy! 💕🤪🤪I wish I had a friend like you!
Im excited! LOVE THESE VLOGS
Aw thank you haha
Looks like you're improving Em, good luck at the next 2 races woohoo!!!
oh my gosh I love your vlogs.. and your soo active!!!!!!
Hey, that was a fun video. Pretty chill little bit of running motivation. Keep running strong and best of luck with your college career.
great work on the channel! fantastic growth!
Loving your videos Emma great insight for aspiring athletes to see the great opportunities in the US college system.Hopefully plenty of Aussies tuning in .Keep up the good work.I claim the title as the number1 Ducks supporter in Australia maybe the connection to the one in the team who's always smiling
I love your videos and channel but I also love how positive jess always is
I love u she’s the besttttt!!
Emma, you are such a delight. Even when Im having a really bad day, you make me smile. May I suggest if you havent already, please try out some local family owned coffee houses in your area. Unlike big corp starbucks, they roast their beans right there on the premises which makes the coffee soo much better and they really care about your business. Keep having those "beautiful days".
I LOVE YOUR VLOGS
Thank you!!!!
iRosati Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Wedge XC subbed. Your content is pretty good
Awesome video Emma!
I discovered your videos this past weekend while I was at home sick and I binge watched all of them! I am in college and I'm a dancer not an athlete, but it's super interesting to see a different kind of lifestyle and a different type of school. Love your cooking clips too! :)
Omg I hope you're feeling better! Thanks for watching :)
LOVE THE ENERGY AND GIDDYNESS!
zev weisdorf thanks Zev
Who's watching this in 2020?!
“so...why not.” hahaha that’s literally me trying to justify running all the time😂
Good luck at Regionals and Nationals coming up!!!
Makennah M hahaha thank you :)
Emma, I love your blogs!
way to goooo!!! and yummy looking foodies too!! very motivational!!
Me and my friends all run cross country together and love watching your videos!!! We were wondering what camera you use for these videos?
I started watching your vlogs because I started doing cross country and I needed tips and stuff. Also my coach has been your coach before so that’s super cool
Btw I live in Washington so sometimes I have meets in Seattle
Way to go Emma! Great job! Keep it up!😁
Thank you Ben - you da besttttt
Really enjoy your videos Emma, very insightful/truthful stuff you are sharing, appreciate it. I just find it interesting that you are able to video tape regularly during school and during crosscountry practices etc. Your coach is pretty supportive of you on this vlog?
Love this channel! So cool that you run for Oregon, wish I did too ;(
this vids keep me going! thanks!!
Ricardo Pinela awesome to hear that - thanks Ricardo!!
I get so excited when you are in my subscription box!!
That's awesome to hear Rachel! Thanks for watching :)
Rachel Elizabeth Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Your awesome! I love your videos
YAS EMMA!! im so happy there is a new vid!
Thank you Rachel, I appreciate you
Rachel Lehnert Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
You have a pretty steady had with that iPhone. Great work!!..... Keep it up! ✌🏼💪🏼
I love you so much I'm 13 years old and I run cross country and you inspire me to try harder and always do my best I also love the way you film your such a great person keep doing what your doing!
Thank you so much!!!
cristianaobrien Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
@@jacksonwedge635 your channel dead
Wished I would have came across this channel years back. I started my running journey at age 30. Its been 3 years. I totally get it now. When I was a teenager I use to make fun of people running. I thought these people in their 30s were stupid for doing it. I get it now, its a huuuuge mood booster. Hope you'll look back at these videos when you are older Emma and realize how fortunate you were in your early 20s.
YEES LEGEND!!
hello from Australia! two weeks ago my best friend/ housemate was hit by a drunk driver and unfortunately didn't make it. I stumbled across your videos a couple of days afterwards and honestly watching your videos has been a nice distraction and great help! thank you so much for being you! I hope you have great success in life!
Alycia Whalley stay strong
Random question for the team: what are everyone's favorite Disney movies and old Disney tv shows?
Love watching your vlogs!!!💚💛
I hate running more than anything else in the world (even though I was a year round athlete for several years lol) and your videos have actually motivated me to run the past week so I thank u and my fitness thanks u
I love this so much!
Thank you for watching :)
Em and My Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Hey I was wondering if you guys have any advice for tapering off long runs from XC to running the mile for track and field (Freshman 22 minute 5k)
you are HILARIOUS omg I wish I went to U Oregon
Thanks for making them
Thank YOU for watching! :)
YES EMMA LOVE NEW VIDS
Thank you Lily
lily paliwoda has
I love when you upload a video!!!!
Priya Satani glad to hear it! :)
love your videos so much
Thanks Kathryn :) I appreciate your feedback!
Kathryn Cummings Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
During the workout (around 8min) there was faint music. Did you add that in the vlog or do you guys pump music thru the speakers at Hayward?
What kind of watch do you use?
you're the BEST!
aw thank you :)
are you on strava?? would love to see some of the workouts you guys do!
Hey Emma I’m wanting to get into distance running how should I start
It’s funny cuz now it’s 2019 and she gained 40,000 in like 2years it’s really cool
Hey Emma! Your vlogs are super cool and amazing. I do not have any social media, so I was wondering if there was a different way I could ask you a few questions and get your feedback on them. Thank you!
I love your vlogs and you are motivating me to be better! I hope to get to U of O and run xc and track but I'm not super fast but I hope to get better!
Thanks Sarah! Keep up the good work!
Sarah Jane Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Thanks for the new thing I need to try at Starbucks!
Wht do u vlog with
Quality video, PER USUAL. 😊
Thank you, PER USUAL!!!
What kind of Garmin watch do you have? btw I love your channel
You are hilarious! greetings from Germany!
omg it’s the clip from your intro
OH MY GOSH REED BROWN!!!!!!
Goooooooof ole Emma
Oregon looks so nice!
Kaitlyn Morris it truly is beautiful!!! I love it!
Aatyruy89😎 weather Yuki kawauchi you can rideAsupp
that trail so so familiar lol
Reed Brown
i would give anything to run on pre’s trail
eyy pres trail in the beginning
I just subscribed! Love watching your videos Emma and you inspire me. I am working to get my running fitness back after a very long hiatus. Planning to train hard as well as smart and coming back stronger than ever. I'd love to get even a glimpse of your training schedule but I know it's a secret. I do have an idea of how to train properly though so I hope I can see results steadily. I'll be rooting for you on your upcoming races!
That is AWESOME to hear! Consistency is key. Thanks for subscribing! :)
Huaifei Wang Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Basically staying injury free. Thanks for the tip Emma! Hope you dont mind me adding you on fb :)
Sure Wedge. Always could use some support with help getting elite like you guys! At my best I may have just been around 60% age grade. Would be sweet if I can get up to 70+% age grade. Mayyyybe 80% like Emma but that would be a real stretch. I am in my late 20s.
Huaifei Wang sweet!
Good luck at regionals!!
Thank you! GO ducks!
Runnerslit 100 Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Your so good!! I love watching your vlogs, also how long have you had your bf
Lolllllll he's not actually my boyfriend!!! But thank you xoxo
Best blogger!
Thanks Anthony!!!
anthony desrivieres Hey could you possibly go watch my newest CZcams video? It was a good vid and I think u would like it lol. If you could it would mean a lot! I'll sub back to u too if u would like!
Do u guys lift weights right after running?
duty_boy usually, yes!
Oh my God please tell me there is some security round there. I don't know if it's just my mom instinct but that place looks not like the absolute safest places and I love my ducky runners n want you to be SAFE! 🤣💪👍💚💛
What are you top 3 favorite runs in Eugene?
Scott Baker I literally only run on Pre’s haha and to Dorris Ranch sometimes if I’m going longer!
ha yeah i only ran on pre's when i was there
Gracias amigo!
Yesssss so funny
icon
I love the song playing at 7:40-7:41
Darude-Sandstorm
the BEST!
no it's Misterwives - Reflections
Earliest I've ever been! I run xc, but my Pr is not very good. Any tips on how to get faster?
Awesome! Consistency is key! Keep at it!
That girl bailee mileage, diet, sleep, periodization, consistency, nuff said
Was your friend Australian?
How many teams qualify for NCAA?
I think its 24? Not really sure haha
Is that really your boyfriend?? I must’ve missed something in a vlog! Also when you run with a teammate do you run at your pace or theirs? Can you keep up with anyone on the team?
HAHA no no he's not my boyfriend its just a joke. I think its more a mutual pace - we just run together. And yeah I can keep up with everyone on a day-to-day basis unless its a race/super duper hard workout!
Emma, after watching many of your videos, I have a big question: how much SUGAR do you consume in a day???!!!
I have no idea, I don't keep track and I really only eat healthy sugars 99% of the time.
Cool! Can’t wait for regionals! I got State Xc TOMORROW! Wish me luck 👍🏻😁
Good luck fella!
she doesn’t get sugar high,, she gets runner high🏃🏾♀️💨
anyone else coming back 4 years later to watch a young Coop and Reed?
I already knew this but just now it sunk in: Cooper Teare and Reed Brown are on the same team.
That they are haha - dream duo!
I would love it if you put the workouts you were doing in your videos? :)
she probably isnt allowed to because the workouts belong to her school
6,000 to 12,000 in a month! Nice!
SUBSCRIBED :)
Thanks Enrique :)
You might surpass Ryan trahan in the future
nah