Do THIS to Burn MORE Belly Fat on an Elliptical

[@joemiller4648]

I have done the HIIT with great success. This is an excellent, no non-sense video. I am a 70-year-old male, recovering from a shoulder injury. The elliptical trainer along with the saltwater pool at my gym has been a God send.

[@Fitnessdy]

Hey, thanks for your feedback!! I'm glad you found a gret mix to recover from your injury!!

[@Ohkeh640]

I’m a beginner and have an elliptical at home I did 15 min today with no levels just straight without and I didn’t do anything fast as I can barely finish 5 mins if I do a higher level or go too fast lol
My goal is to do 15-20 min a day a few days a week then build up from there

[@lifesymphony2024]

I love the elliptical machine workout. It gives whole body workout. Can burn double the calories. But in this gym is not soooo nice. It's very shaky.

[@Fitnessdy]

Thanks for sharing!! Depends on the gym though 😀

[@nakeeburton7365]

Oh my goodness you answered all my questions thanks 😊 I did like & subscribed ❤

[@Fitnessdy]

Thank you!! 🩵

[@emaayan]

but if i'm burning on the elliptical 450 cals for 32 min with with a heart between 80-90% and avg heart rate of 82%, with 5 sets of intervals 7 days a week , i'd say i'm pretty good as it is?

[@Fitnessdy]

Yes :) I don't like exercising 7/7 or doing the same workout, but to each their own :) If it works for you, go for it. I would just include one rest day/ mobility/ flexibility to recover more, but listen to your body and do what gives you progress

[@emaayan]

​@@Fitnessdy i sorta have lots of rules, like 32 minutes, because i have 16 bars on my LCD, so each bar is 2 minutes, so it's easier for me to prepeare for the next "step".
i have 5 sets of 3 steps of easy, medium and hard, easy i used for "recovery" where i sip water every 30 seconds, medium is for legs only, and hard is for legs and hands, so for one session i alternate all the time, each set i have to complete at least 2.7 km , so the entire session should be 13.5 km, the last 2 minutes are for cool down process

[@Ohkeh640]

a beginner and have an elliptical at home I did 15 min today with no levels just straight without and I didn’t do anything fast as I can barely finish 5 mins if I do a higher level or go too fast lol
My goal is to do 15-20 min a day a few days a week then build up from there

[@emaayan]

@@Ohkeh640 good start, but even for a start, i would do some little variations even by one level up or down to give you a sense of something is changing..

[@EagleKuruvi]

Hi Liked your video❤

[@Fitnessdy]

Hey, thanks! 🩷

[@rachealwanjiru2326]

Which speed should i set 1,2,3to 8

[@Fitnessdy]

A speed where it feels challenging to speak, but you're not out of breath completely 😀

[@chygloscohomes]

Where can I but this bike in port harcourt

[@Fitnessdy]

I'm sorry, but I'm not affiliated with any vendor. You can check Amazon though 🙂