Funny my Mom used to cook a lot of liver when we were younger, not necessarily bec it was good for us; But actually because it was relatively inexpensive and we were a relatively poor family, financially speaking.
Poor people eat healthy food actually , no modified genetic like corn or potatoes only natural .. the new generation eat GMO food, MSG plus all modified sugar , sucrose , oil and finally new generic disorder ADHD , Autism ..
@@fauziahmohddinmohddin7988 Poor people in developed countries don't eat healthy. The cheaper options are mostly processed foods loaded with fats and sugar.
Big help. So many folk have insisted that liver is full of toxins & organ meat is guts. I grew up eating everything from the animals we harvested in hunting or we raised for slaughter. But over the past couple decades I have been influenced to not eat organ meat. You and another very close friend have changed my mind. I am back and happy to be eating all that is possible in our animals.
WebMD: The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. 🤢
@@graceforalways6445 thats his job though. I like his stuff. He promotes what he uses himself. I'd still be spending 3 times more on meat if not for Thomas promoting butcherbox. A lot of small companies that try to do the right thing can't afford tv commercials and thats their only way to get introduced to people.
Indian spices work really well while cooking organ meats, especially fennel seed powder, coriander and black pepper. Use coconut oil and curry leaves to enhance the flavours.
You do realize mist indians are vegetarian. What an insult to suggest adding superior conjugated pi bonds to inferior saturated fat full of hormones. Maybe people on here do not understand what lives and kidneys do regarding cleansing. This is why organ meat taste like a dirty sponge. It smells disgusting to your brain because you are not supposed to eat it. Gross gross gross
I haven't had pizza in about 10 years. I miss the freedom. I gave up grains but couldn't quit my simple sugar addiction. Even with intermittent fasting during the week I would go sugar crazy on weekends. Plain white sugar in tea and coffee, hard candy, maple syrup on coconut flour pancakes, agave nectar in almond flour cookies and honey in my virgin cocktails oh and wine at every reason to celebrate dinners. Now, I am showing signs of pre-diabetes. Self diagnosed. My doctor didn't even mention the high sugar glucose levels on my blood work. I started testing my fasting sugar on my own and was getting numbers like 112. I started testing and checking my old blood records because of half my body going numb at night. Tingling in my hand that was negative for Corporal tunnel. And then recently my left thumb has hot sensations. So starting two days ago I committed to a carnivore diet only for one month and then I plan on going to a strict clean keto diet and that for the rest of my life. With occasional wine on romantic vacations only. I'm jealous of those who eat whatever and yet their bodies can function fine. But I want to see all my kids get married and I want to be a healthy grandmother one day when the grandkids are born.
I can eat heart and gizzards, but I couldn't do liver until this past year, when I was able to fix it a certain way. After 31 years of marriage, my hubby actually asks for it weekly. He loves it. It includes pre-seasoning it and letting it marinate in vinegar wine and other stuff, including heavy cream. Then, fry up some bacon, remove when crispy, sautee onions and garlic in bacon grease, then add mega grass-fed butter, and add liver for a few minutes. I can't do anything pink, so that liver has to be dead before I turn the stove off. Add crumpled up bacon to liver when you turn stove off. Next time I fix it, I'll try to remember to record it. It really is delish 🤤
@@kenycharles8600 I didn't like what was for food today and so went to the Syrian organ meat delicacy restaurant. Had liver, but could've chosen anything from brain to balls! 😁
I detested liver as a child, but that was because it was fried grey, but lightly fried as an adult? Then it's really good. It took 2 weeks for me to get used to it and also because "you can feel it working", I had to keep eating it. It's "natural vitamin pills". Same with cod liver oil, took 2 weeks and I love it and so does my body. Beef liver comes usually in 1lbs-2lbs packs. Fresh or frozen it doesn't matter. If frozen, thaw out the beef liver on the counter for 20-30min. The liver at this point should still be a bit frozen, only thaw so you are able to do the next step: With a steady hand, as liver is very slippery, slice slices/discs that you re-freeze, first spread out, then you can stack them in a container. Take out 1 slice 4-7 days a week and lightly fry it with your meal. I believe in giving the body breaks from consuming too nutrient dense foods, but you might want it in each meal. The slice should be around 50-80g and should cover all vitamins and minerals for the day. Eating 200g or more in a meal might make your tummy upset. And that might result in you not trying it again. And if you still can't eat it, chop it up in small pill sized portions and just swallow with water, as if they were vitamin pills. Not all livers taste as good to each person. Pork liver makes me gag, but i can eat liverwurst? Dr. Berg needed to sneak organ meats in a hamburger. Americans especially are so fixated on food bringing instant joy in the mouth or they will never try it again? Somethings take time, no one liked beer or wine or whiskey the first ties.
Dr Berg, you might like organ meats when it's cooked this way: put some olive oil in a frying pan, add onions, let them brown, cut up your organ meats into tiny pieces, then throw them in the pan, add tomatoes, chilli pepper, garlic, spices and herbs that you like. Let it cook and enjoy! ❤️
Dr Berg in your live show you recommended I do carnivore for 3 mos. I didn’t really get the motivation for I LOVE GREENS I’m a big salad eater! But having been on your IF and healthy ketogenic regimen, I HAVE SEEN BIG improvements in my mental, physical overall well being…..but my gut is still not quite there after 5 “ trimmer waistline and 60lbs loss….this video gave me the impetus to get my leaky gut a break from the phytates and 90 days will go on carnivore! Will let you know how it goes! Thanks for being back and all the recent newer informative videos! What a delight to have stumbled on your channel May 2021! Best ever I’ve felt and I’m 71!
I use to hate beef liver but the more I consumed it the more I started to love the taste and actually enjoy it. I recommend dipping it into lemon and coconut aminos. Its satisfying to know that just one serving of liver and I get 90 percent of all the nutritients I need for the day with super low calories.
What a great idea to mix the organ meat in with the burger. I had amazing organ meats in Finland and without luck have tried to recreate that deliciousness at home. I’m going to start adding these to the ground meats. Thank you.
My husband is a deer hunter... I will make soup w/ the deer organ meat & also using many different kinds of herbal spices. I do put carrots, onions,celery & potatoes or black long grain rice into the large soup pot - delicious & healthy too!
I love love LOVE US Wellness Meats! Specially the ground beef with liver/kidney/heart! I am finally about to buy another stand up freezer and start ordering from them once again!!
I've been seeing the VA for years. None of those doctors has gotten me healthy as you do Sir. Thanks a lot for all your work and willingness to inform us for free on CZcams.
During my pre and post pregnancy my mother gave it to me beef liver slightly cooked in ghee with salt, turmeric, black pepper and cumin.what it does , gave me instant energy but also healthy strong body,my hameoglobin levels raised...liver is excellent for everything loaded with b12 as well
I just discovered you Dr. Berg and have been devouring all of your nutrient dense videos. I am feeling far more energetic, clear minded, and have an overall feeling of well being. Thank you for the advice!
I consume so much liver at this point in my life. Never felt younger. wish I had learned this earlier. soak it in milk to mellow out the flavor. Heart is delicious!
He forgot to mention its LOADED with cholesterol! This thing is amazing! I'm now motivated to actually cook the thing I've had it for weeks nw in my fridge. Btw I do love the taste. What's the point of everything tasting like other things?? And trust me you want to eat cholesterol rich foods. Your liver is making 75-90% of what is in your blood anyways. The more you eat the less your liver has to make.
The problem with liver, is that it also has toxins in it. I’m not sure about this but I remember reading it. It does make sense because the body uses the liver to remove toxins, hormones, chemicals etc. the amount of toxins probably depends on if the animals are grass fed or not
unless you are buying organic meats and grass feed of course other than that you are just buying poison feed with GMO corn and GMO soy and many other disgusting things.
i actually eat bee pollen every day. supposedly, it has just about every micronutrient in existence. one of those micronutrients is probiotics, and trust me, bee pollen is extremely good for digestion, cleaning out one's system quite thoroughly
@@mosescordovero8163 40% are Carbohydrates. Some of them are, maltose, xylose, galactose, rhamnose, fructose, glucose, pentose, raffinose, stachyose and sucrose, it can have up to 11 different types of carbohydrates. If you're good with carbs and your body doesn't have any metabolic issue like Insulin resistance, diabetes, fatty liver, you are good, but better not abuse.
well i eat it plain, by the tablespoon and to be honest enjoy it so much that i eat too much of it so i will probably have to stop eating it because while each tablespoon is low in carbs, it quickly adds up when eaten as often as i do. too bad, because it tastes so good, very much like honey
@Dr. Eric Berg DC -Liver and kidneys, especially from lamb, are rich in vitamin B12. A 3.5-ounce (100-gram) serving of lamb liver provides an incredible 3,571% of the Daily Value (DV) for vitamin B12
It helps me that my Dad made liver pate and cooked beef tongue. He offered them to me when he was eating some - never tried to do more. Tried them from curiosity and still enjoy them.
@@markiangooley laughs in muslims and south asian we eat goat brains liver alll the organs however we have a specific way of cutting meat so the animal feels the least amount of pain while slaugttered! While vegetarians out here r scared of eating animals cuz they r scared of gettig the negative feelings from the animal suffering
I adore fresh liver and heart, from all the animals we raise for food! We just butchered a steer fed on alfalfa and hay which we baled. We do add heart to our burger. SO TASTY!!!
...My preference...beef liver, bacon, onions mushrooms with 🥬 side of cruciferous; beef and pork livers have the same kind of metallic, matured flavor so many people find quite distasteful; let’s face it, soaking liver in an acid bath like milk isn’t really going to make it taste like a steak or chop; and I can taste liver when combined with ground beef but the downside with this method the liver ‘overcooks’ too quickly for my liking.
They were busy thinking people wanted tofu and soy in there! I mix up baby cow liver (blended hard) with ground beef when I make things like hamburgers, meatballs, tacos, works really well
So when I first saw this video I knew I was going to have to eat this stuff. But hey, I can eat a lot of stuff most can't. I sous vided the chicken hearts because they were too spongy. But I was still having problems getting them down. So I ground them up and put them in hamburger meat and wallah! The doctor was right again!!! It's now a favorite that I'll be doing a lot of!!! Thank you for your mountains of help Dr. Berg!!! I'm 64 doctor and you have done more for me in the last couple of months than all my doctors have done all my life!!! I was a really sick puppy but you have really straightened me out!!! Thank you, thank you, thank you!!!! (And I tell everyone and his brother about you)!!!
Dr Eric berg please can you do important nutrition for vegetarians, I don’t eat meat, thankyou so much for helping us understand the body and nutrition educating videos to help us to get optimal health, you are a godsend thankyou
I come from a culture that uses EVERY thing from the animal you just need someone who knows how to cook them properly and I can certainly say that you will never neglect the inner organs again. The meals that we do from the stomach and intestines are no less then phenomenal!
I came from a culture which ate organ meets: bovine and swine livers were high on the list, then cow's brain and lungs. Those were cheap cuts but made delicious dishes. Also, we had grass feed beef, chicken slaughtered just before being consumed. fresh fish caught early or during the night. and sold from door to door. The fruit and vegetables were seasonal, beans were part of the diet and the majority of the population were lean as reeds. Now, looking back, I can say that we ate a superior quality of food.
I feel amazing on the keto diet. It's taken a while to tweak my electrolytes and fasting window but now I feel great and the fat is falling off... 2 meals a day works very well for me... No snacking . UPDATE I am keeping my weight off although not sticking to keto religiously. I eat carbs when socializing with family and friends but keep to a minimum. When I gain a bit I go back to not eating until noon. I sure hope I don't gain my weight back , recently been baking bread again to serve to guests but give away the leftover....
So true! When was vegan, I slowly became weaker and more tired, even though I ate an organic “balanced” vegan diet from top nutritionist/naturopaths. I heard about grass fed liver being nature’s multi vitamin and out of sheer desperation I took the capsules of dried beef liver- nothing prepared me for what was to come, it was like someone had switched my brain back on again and I felt back to being myself again!! My energy skyrocketed! That was after taking one serving!!! It was there and then I finally realised vegan diet is not for me!!!
@Me Alexander since you are under the assumption that humans are not meant to consume meat andhistorically have always been vegan, can you please provide a cave painting of our human ancestors NOT HUNTING? The experiment to exclude meat from our diet is a recent trend built on emotion and not sound science.
I suggest you guys try the Jerusalemite Mix. Basically chicken liver, heart, fillet and spleen, fried with olive oil and onions, seasoned with pepper, salt, turmeric, cumin, a little bit garlic powder, maybe some paprika. Enjoy yourself :)
Dr. Berg, could you make a video about which vegetables you recommend that offer the most nutrients and which ones should we avoid because they have antinutrients?
For everyone saying they cannot eat liver. Best way is to cut beef liver in small peices, then freeze them. Take out frozen peices and just swallow with water. You get all the nutrients easily. That's how Paul Saladino does it.
Veal liver is delicious (Italians cooked them with scallions, spinach and cream in Tuscany, so good !) but it has to be organic, if not it can be a concentrate of bad things. It can be expensive !
VIDEO SUGGESTION: Dr.Berg, would it be possible to do a video on sunshine and how much skin for how many minutes/time of the year... When we say about going out and getting the sun - is this based on face and arms exposed if somebody were to live in Washington. Thank you in advance from the UK
I use CBD oil topically mostly. I use it orally also for when i get too "wound up" or have a small panic attack or to get to sleep at night. Magnesium, vita d3 help.
He did a video recently and mentioned several things. One of them was going for a walk before bedtime...just walking and observing...getting out of your head...winding down and relaxing your mind.
I try to get organ meats from our butcher once a week (sometimes once in two). Kidneys take time to pre-prepare, but they are worth it, but seriously it's about an hour to clean to get rid of the smell and an overnight soaking in milk after you cut all of the ducts out, but I like the taste. I make kidneys in a bit of a country-style: with carrots, potatoes and pickles (I pick the potatoes out for myself, but leave for the rest of the family) . I love liver. And chicken hearts. Edit: where is my respirator, that sounded too good - I'm off to a store.
You could try buying them from a halal butcher. I am not Muslim but because of the way they slaughter the animal then all arteries and veins are empty of blood. Then if you like you could try a Mediterranean way of cook: sauté in olive oil, add onions and saute a bit more, add a glass of white wine and cook for another two minutes, add olives and more onions and a bit of broth and cook for further 30 Min on low heat.
My mom would make liver and onions growing up because my dad loved it, always thought it was gross so I haven't had it since I was a kid - maybe time to give it another try!
Same! I blend it once it’s cooked and fashion it into a pate I find it much more palatable and have with celery cucumbers etc. Make sure to cook it in butter there’s some good recipes on yt
Yes, just don't overcook it. Soak it in milk, Soy Sauce, and worsted sauce for a bit (like 20 minutes up to an hour) and pan fry for 2 to 3 minutes each side. Calf liver or goat liver is even more palatable. Caramelized Onions and garlic also go well with it but you gotta start cooking the onions beforehand as they take longer to get Caramelized than the meat takes to cook. You might also like it with paprika, smoked or sweet. Rosemary works well too.
When I was a kid, my mother used to cook liver, kidneys, brains, chicken giblets, chicken feet, pork feet, trip, and other delicacies, it was cheap. We couldn’t afford to buy the best meat cuts, but it was food. And she was a great cook. Nowadays I don’t eat as much meat, but I still enjoy it once in a while! Everything in moderation, the portions I find are a lot bigger nowadays than in the past. That was also a trait of the old days, people didn’t eat as much as today.
Could you please share your source(study) of the bioavailability of the phytonutrients in plants. I've heard they aren't bioavailable but have yet to find anyone who can show me the proof. I'm not saying you're incorrect, quite the opposite, I believe if anyone has the proof it would be you. Thanks for all you do!
If you don't like that strong flavor try this: I prepare thinly sliced pork liver fillets, add salt and pepper and then slowly fry them in virgin olive oil with garlic and chilli. As a garnish I make a potato salad with homemade mayonnaise mixed with fresh parsley.
I had a roommate who ate one red bell pepper, one cup of almonds, and one can of sardines on crackers every day. He said those three foods covered almost all daily requirements of vitamins and minerals. It didn't supply your daily calorie requirements. But it was close to the minimum req for protein at about 50 grams. He ate other things obviously to get enough calories, and protein
@@rjs7192 Me too! Only problem is we can't buy them in lreland now as they're exported. Not even a giblet inside the chickens now when we buy them. Makes me mad.
Salmon kale. My favorite. Gave up organ meats. Only like chicken livers and hardly ever those. Though I consider all your advice as priceless and appreciated.
For Filipino viewers out there just make KARE KARE (Peanut Stew, with cow stomach and veggies) goes well with shrimp paste. Basic ingredients includes: Cow stomach cut into strips or bite size, peanut sauce and you can add other nuts if you want it more nutrients, then veggies most likely eggplant and string beans you can add your favorite veggies also, ps dunno how make it exactly just search it. :D
I have grass-fed mixed beef that has heart, kidney, liver, and muscle. Bake it into a meatloaf. Eat it over three days. Every other week. I have cod liver 4 times a week with the oil. ( half a can per day ). I have the cod liver and oil mixed with scrambled eggs and salmon. I have sardines at least twice a week - sometimes more. And I have steak every two weeks. That is the sum and total of my animal sourced foods with the exception of an occasional treat of goat cheese, bacon, liverwurst, bratwurst, etc.
I just started keto a week ago, so excited. 💪🏼 Been watching Dr Berg - love him! Random question: I’ve been working out daily to increase muscle mass and lose weight for a while now. I’m slightly overweight in the stubborn midsection. On keto will my body consume my existing body fat to heal muscles?
Dr Berg *Question,* is there a Multivitamin brand you recommend (aimed for keto)? Also, can you make a video on the topic of "happiness" & what you should do/consume to increase it.
Thank you so much Doctor . You are what every doctor should be. Learning even when already have achieved the PHD. I am grateful for you and pray for your well being. All the grace to you Doctor Berg.
I find that onions, garlic, ginger & various herbs make pasture raised ox kidneys & heart very tasty. Ox liver also goes very well with onions but mustn't be overcooked as becomes too chewy. Sometimes I use curry powder and coconut cream when cooking these and again they are delicious. I was raised on a farm & we ate all chicken bits(love it). I wish could have them now. We had tripe too, so delicious when prepared properly.
Dr. Berg, is ground beef mixed with organs you mentioned be found in stores or online and, if so, where? Or did you mean we just add organ meat to ground beef 🥩 ourselves?
He said the company name ... US Wellness Meats, and included a link in the description box. But check with your butcher and see if he will grind some for you. Use whatever option works for you, even if you have to grind it yourself.
OH, and my partner is Persian (organ meats are a part of their cultural eating), so I want to share the most delicious way to cook liver (it won't sound like the most delicious, but believe me, it is) - cut it in slices, then roast it over an open fire, and then (this is really important), add lots of salt and pepper! It is SO delicious. If you can get your hands on a really high quality flat bread, you can just lay it on there with some cucumber sauce. I never thought I'd be drooling over the thought of eating liver 😂
Hi Cr. Berg, thank you so much for the great informational videos that you are doing, very usefull, Myself I have been doing intermittent fasint for last 5 years, please can you make a video about dry fasting as we are approaching the Holly month of Ramadhan with 30 days of dry fasting , what are your recommended nutritions and meals and what to avoid, thank you very much, Said
My mum would try to get me to eat liver as a kid. And I hated it. But recently I’ve started caramelizing onions add some chopped garlic salt and pepper. Sear the liver for just a few minutes so it stays pink inside. Then put it in the blender and you have pate. I eat it everyday almost! It’s so delicious yon a rice cake with avocado. Today I had it with lots of cucumber. Even my son loved it. I think if you know what foods to mix it with it is very delicious. Maybe next year I’ll try the heart meat 😬
Grass fed beef liver is my superfood. When I started including it in my diet a few years ago, it changed my life. I swear by beef liver.
How do you cook it to make it more palatable?
How where to get that ?
Well I have to agree 👍 your skin looks very clear and you look extremely healthy.
How do you cook it?
How many times a week do you eat liver?
Funny my Mom used to cook a lot of liver when we were younger, not necessarily bec it was good for us; But actually because it was relatively inexpensive and we were a relatively poor family, financially speaking.
Poor people eat healthy food actually , no modified genetic like corn or potatoes only natural .. the new generation eat GMO food, MSG plus all modified sugar , sucrose , oil and finally new generic disorder ADHD , Autism ..
It makes a lot of sense now that I can relate too.
@@fauziahmohddinmohddin7988 Poor people in developed countries don't eat healthy. The cheaper options are mostly processed foods loaded with fats and sugar.
I love the way you said "financial speaking". God bless your family 💕
My family also. My brothers and sisters hated it, I loved it. We had it once a month.
Big help. So many folk have insisted that liver is full of toxins & organ meat is guts. I grew up eating everything from the animals we harvested in hunting or we raised for slaughter. But over the past couple decades I have been influenced to not eat organ meat. You and another very close friend have changed my mind. I am back and happy to be eating all that is possible in our animals.
WebMD:
The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. 🤢
@@WitchyPoo411 good for you. As for the rest of us, we'll eat the liver.
I don't think I can do it. But then again I didn't think sugar had me controlled for decades so maybe worth trying!
Organ meats are not filled with toxins. That's usually in the fat so it's why it's recommended to eat organic and grass-fed
But, organ meats are toxic (particularly lower digestive organs). Its better to avoid organ meats...
To the point precise short no click bait..
thanks
Right? And no promoting any brand like some other channel does every single time! Looking at you, Thomas 👀
@@graceforalways6445 thats his job though. I like his stuff. He promotes what he uses himself. I'd still be spending 3 times more on meat if not for Thomas promoting butcherbox. A lot of small companies that try to do the right thing can't afford tv commercials and thats their only way to get introduced to people.
@@TheUtuber999 LoL
Organs? What organs? Only liver or hearth too for example?
I love that too abt him. 🗣
Indian spices work really well while cooking organ meats, especially fennel seed powder, coriander and black pepper. Use coconut oil and curry leaves to enhance the flavours.
Thank you. You answered the question I had👍🏼
Spices masks the smell but they are potent helps in digestion
Did I mention that I love Cholula hot sauce?
You do realize mist indians are vegetarian. What an insult to suggest adding superior conjugated pi bonds to inferior saturated fat full of hormones. Maybe people on here do not understand what lives and kidneys do regarding cleansing. This is why organ meat taste like a dirty sponge. It smells disgusting to your brain because you are not supposed to eat it. Gross gross gross
@@jamiwilliams5885 Indians vegetarian? nope they eat meat 😀 South indian non-veg curry is the best
I was hoping he’d say pizza!😄
I was hoping he'd say fresh air
Yeah, pizza 🍕 and 🌮 tacos
Right?!!! 😂🤣😂🤣👍🏼
I haven't had pizza in about 10 years.
I miss the freedom. I gave up grains but couldn't quit my simple sugar addiction. Even with intermittent fasting during the week I would go sugar crazy on weekends. Plain white sugar in tea and coffee, hard candy, maple syrup on coconut flour pancakes, agave nectar in almond flour cookies and honey in my virgin cocktails oh and wine at every reason to celebrate dinners. Now, I am showing signs of pre-diabetes. Self diagnosed. My doctor didn't even mention the high sugar glucose levels on my blood work. I started testing my fasting sugar on my own and was getting numbers like 112. I started testing and checking my old blood records because of half my body going numb at night. Tingling in my hand that was negative for Corporal tunnel. And then recently my left thumb has hot sensations. So starting two days ago I committed to a carnivore diet only for one month and then I plan on going to a strict clean keto diet and that for the rest of my life. With occasional wine on romantic vacations only. I'm jealous of those who eat whatever and yet their bodies can function fine. But I want to see all my kids get married and I want to be a healthy grandmother one day when the grandkids are born.
lol!!
I can eat heart and gizzards, but I couldn't do liver until this past year, when I was able to fix it a certain way. After 31 years of marriage, my hubby actually asks for it weekly. He loves it. It includes pre-seasoning it and letting it marinate in vinegar wine and other stuff, including heavy cream. Then, fry up some bacon, remove when crispy, sautee onions and garlic in bacon grease, then add mega grass-fed butter, and add liver for a few minutes. I can't do anything pink, so that liver has to be dead before I turn the stove off. Add crumpled up bacon to liver when you turn stove off. Next time I fix it, I'll try to remember to record it. It really is delish 🤤
L
Recipe please!!
all that butter n fat....sounds like it tastes great but how do u know it's not counter-productive to absorbing the phytonutrients of the liver ?
Dr. Berg has one of the most soothing voices ever 😇. Only he can make organ meats sound appetizing.
😂
👍
I found calf liver is not as strong tasting as full grown beef liver. You might find it in the freezer section of your supermarket.
I have to agree...Organ meats make me queasy....but I realise how good they are
@@kenycharles8600 I didn't like what was for food today and so went to the Syrian organ meat delicacy restaurant. Had liver, but could've chosen anything from brain to balls! 😁
Thank you Dr Berg! This is one of my 3 favorites channels on CZcams. Probably the best one.
Which are others 2 ?
Ekberg and kenberry md
@@rosevanderreijden3216 What wouldn’t u like about berry?
And Dr Mercola has a wealth of information on both his website and CZcams.
I detested liver as a child, but that was because it was fried grey, but lightly fried as an adult? Then it's really good.
It took 2 weeks for me to get used to it and also because "you can feel it working", I had to keep eating it. It's "natural vitamin pills".
Same with cod liver oil, took 2 weeks and I love it and so does my body.
Beef liver comes usually in 1lbs-2lbs packs. Fresh or frozen it doesn't matter.
If frozen, thaw out the beef liver on the counter for 20-30min.
The liver at this point should still be a bit frozen, only thaw so you are able to do the next step:
With a steady hand, as liver is very slippery, slice slices/discs that you re-freeze, first spread out, then you can stack them in a container.
Take out 1 slice 4-7 days a week and lightly fry it with your meal. I believe in giving the body breaks from consuming too nutrient dense foods, but you might want it in each meal.
The slice should be around 50-80g and should cover all vitamins and minerals for the day. Eating 200g or more in a meal might make your tummy upset. And that might result in you not trying it again. And if you still can't eat it, chop it up in small pill sized portions and just swallow with water, as if they were vitamin pills.
Not all livers taste as good to each person. Pork liver makes me gag, but i can eat liverwurst? Dr. Berg needed to sneak organ meats in a hamburger.
Americans especially are so fixated on food bringing instant joy in the mouth or they will never try it again? Somethings take time, no one liked beer or wine or whiskey the first ties.
Thank you so much for the instructions. I will give it a try👍
i love how you just go straight to the point!!
Respecting people's time, unlike so many others. Life saver for people with ADD.
agreed
YES! We add chicken hearts to our pork sausage patties we grind ourselves! Thank you for all your education, Dr. Berg and Karen!
I’d rather take the supplements is desiccated liver recommended
@@sheilasteele5887 Haha, most nowadays would. No one likes organ meats nowadays.
Dr Berg I have so much respect for you because you actually care. Thank you so much for doing what you do. Much love in Christ...Richie.
Dr Berg, you might like organ meats when it's cooked this way: put some olive oil in a frying pan, add onions, let them brown, cut up your organ meats into tiny pieces, then throw them in the pan, add tomatoes, chilli pepper, garlic, spices and herbs that you like. Let it cook and enjoy! ❤️
I agree.
Liver is liver.
I use sour cream on top and it is delicious with the onions.
@@Jeffopar I'll have to try that... Sounds delicious! 👌
@@Jeffopar It’s not the flavor of liver as much as the texture and nothing changes that.
Dr Berg in your live show you recommended I do carnivore for 3 mos. I didn’t really get the motivation for I LOVE GREENS I’m a big salad eater! But having been on your IF and healthy ketogenic regimen, I HAVE SEEN BIG improvements in my mental, physical overall well being…..but my gut is still not quite there after 5 “ trimmer waistline and 60lbs loss….this video gave me the impetus to get my leaky gut a break from the phytates and 90 days will go on carnivore! Will let you know how it goes! Thanks for being back and all the recent newer informative videos! What a delight to have stumbled on your channel May 2021! Best ever I’ve felt and I’m 71!
Grass-fed beef liver makes me feel like superman. It's unbelievable how energized and powerful my body feels after consuming beef liver.
Where do you buy it?
@@rockinroberta9925 asian grocery stores.
I prefer chicken livers myself. Taste better and cook faster. More tender too.
@@rockinroberta9925 Pretty much any grocery store that isn't Walmart.
@@miltonbates6425 my local Walmart has it in the freezer section.
I use to hate beef liver but the more I consumed it the more I started to love the taste and actually enjoy it. I recommend dipping it into lemon and coconut aminos. Its satisfying to know that just one serving of liver and I get 90 percent of all the nutritients I need for the day with super low calories.
Like you, I've been training my mind to like the things that are good for me and not like the things that are bad for me, like carbs.
Lunch today was well-raised chicken livers, raw kefir with bee pollen, and coconut. I have loved liver since I was a baby.
Roast stuffed beef heart was served at the farm by my aunt when I was a child in the 1940s--I still recall the delicious deeply comforting flavor.
Please share how it was prepared
Best to you and yours
Sounds like the forties are beating out the eighties ....I'm a little hungry for the olden days. Cheers
What a great idea to mix the organ meat in with the burger. I had amazing organ meats in Finland and without luck have tried to recreate that deliciousness at home. I’m going to start adding these to the ground meats. Thank you.
My husband is a deer hunter... I will make soup w/ the deer organ meat & also using many different kinds of herbal spices. I do put carrots, onions,celery & potatoes or black long grain rice into the large soup pot - delicious & healthy too!
Oh yeahhhhhhh
Let's not think about poor deer who just wanted to enjoy life on this Earth....
@@marghenosal8584 ...okay , than we must also not think of the poor cows, fish, hogs, goats, lambs, turkeys & chicken!🙄
@@lisahause8705 Of course! I am vegan for life....
It was, maybe still is, I do not know, part of the oath, “let food be thy medicine”
I love love LOVE US Wellness Meats! Specially the ground beef with liver/kidney/heart! I am finally about to buy another stand up freezer and start ordering from them once again!!
I've been seeing the VA for years. None of those doctors has gotten me healthy as you do Sir. Thanks a lot for all your work and willingness to inform us for free on CZcams.
Beef liver tastes good, man! I make skewers and bbq them on charcoal for a minute. So tender so good.
I like my liver cooked with bacon , onions gravy & topped with some ketchup lol
Not a fan of beef liver...
@@BenjaminGessel yeah It taste horrible
European here. I grew up eating organ meats. Liver, Kidney, Mutton, Lung, Heart, etc. Love liver.
that's nice
Mutton is the meat of older sheep, not really organ meat.
But, organ meats are toxic (particularly lower digestive organs). Its better to avoid organ meats...
Tri Ra nope
Liver fry is nice, but if you know how to barbecue, kidneys are sweeter and juicier.
During my pre and post pregnancy my mother gave it to me beef liver slightly cooked in ghee with salt, turmeric, black pepper and cumin.what it does , gave me instant energy but also healthy strong body,my hameoglobin levels raised...liver is excellent for everything loaded with b12 as well
I just discovered you Dr. Berg and have been devouring all of your nutrient dense videos. I am feeling far more energetic, clear minded, and have an overall feeling of well being. Thank you for the advice!
I consume so much liver at this point in my life. Never felt younger. wish I had learned this earlier. soak it in milk to mellow out the flavor. Heart is delicious!
same here; more energy!! 🏒
Fair play
He forgot to mention its LOADED with cholesterol!
This thing is amazing! I'm now motivated to actually cook the thing I've had it for weeks nw in my fridge. Btw I do love the taste. What's the point of everything tasting like other things??
And trust me you want to eat cholesterol rich foods. Your liver is making 75-90% of what is in your blood anyways. The more you eat the less your liver has to make.
I had Non Alcoholic fatty liver, thanks to your videos I now feel better. No pain on my stomach.
Thanks Dr
What did you do to cure it? I have fatty liver too
@@Matthew-zj1cr
1. Interment fasting
2. Healthy KETO
3. Eat veggies, high fiber foods
@@kalendi254 thank you for the response, may I also ask on what was the interval before you took another ultrasound for your liver again?
Chinese medicine doctor always suggested patient to eat organ meat such as hearts, liver....
Beef Liver! I remember you made a video about that!
True Dr. Berg fan here 😊
also! nice xd
The problem with liver, is that it also has toxins in it. I’m not sure about this but I remember reading it. It does make sense because the body uses the liver to remove toxins, hormones, chemicals etc. the amount of toxins probably depends on if the animals are grass fed or not
i think grass-fed organic beef liver is really good and worth it
@@luvyou-baby it's been researched this statement is incorrect, dr berg also has a video on it and you can check studies as well
@@luvyou-baby the liver NEVER stores toxins, it FILTERS toxins. From molecules to water particles you can then piss out.
Sear strips of grassfed lamb liver in some raw grassfed butter 👌 actually pretty good
Also fish roe/caviar is super nutrient dense.
I introduced their Liver Wurst to my family and they liked it.
My sister will only eat it that way
Where do you find liver wurst, I can't find it
@@dawnmcmenamin6192 I usually find it in the case where the cheese and sausage/lunch meats are (not the deli counter).
@@dawnmcmenamin6192 super market deli. Braunschweiger
always get ground beef with organ meats in it from my local co-op
Where??
Just go to a butcher at your grocery store, have him grind up organ meat with the beef. Ask a butcher about it. They can also add fat if you like.
I usually chop up some liver and add it to my ground beef
@@abaneyone I’m thinking of getting my own meat grinder
unless you are buying organic meats and grass feed of course other than that you are just buying poison feed with GMO corn and GMO soy and many other disgusting things.
Easiest way to have organ meats is liverwurst.
I tell people this all the time. They stick their tongues out at beef liver, but smile when I mention liverwurst
Yes indeed: slice it and freeze it and when u make soup just blend some into your bone broth. Yummy n healthy!
I love liverwurst!
Never seen it in stores. Where is it found?
@@GailS.7777 possibly deli section or the refrigerated section by the hot dogs...
REQUEST: please do a video on bee pollen, how much vitamin B do they have, and how much to take?
And do you recommend it.
i actually eat bee pollen every day. supposedly, it has just about every micronutrient in existence. one of those micronutrients is probiotics, and trust me, bee pollen is extremely good for digestion, cleaning out one's system quite thoroughly
@@mosescordovero8163 40% are Carbohydrates.
Some of them are, maltose, xylose, galactose, rhamnose, fructose, glucose, pentose, raffinose, stachyose and sucrose, it can have up to 11 different types of carbohydrates.
If you're good with carbs and your body doesn't have any metabolic issue like Insulin resistance, diabetes, fatty liver, you are good, but better not abuse.
well i eat it plain, by the tablespoon and to be honest enjoy it so much that i eat too much of it so i will probably have to stop eating it because while each tablespoon is low in carbs, it quickly adds up when eaten as often as i do. too bad, because it tastes so good, very much like honey
Wasn't eggspecting this answer. I thought you were going to emphatically say " E G G S ! ! ! ! !" Lots of them, from pasture raised organic chickens.
@Dr. Eric Berg DC -Liver and kidneys, especially from lamb, are rich in vitamin B12. A 3.5-ounce (100-gram) serving of lamb liver provides an incredible 3,571% of the Daily Value (DV) for vitamin B12
Enjoying the taste of organ meat is much easier when you're raised with eating organ meat.
True
Egg-sactly.
It helps me that my Dad made liver pate and cooked beef tongue. He offered them to me when he was eating some - never tried to do more. Tried them from curiosity and still enjoy them.
@@markiangooley laughs in muslims and south asian we eat goat brains liver alll the organs however we have a specific way of cutting meat so the animal feels the least amount of pain while slaugttered! While vegetarians out here r scared of eating animals cuz they r scared of gettig the negative feelings from the animal suffering
Hated liver as a child...really like it as an adult! Fried liver, liver pate, chopped liver, all wonderful!
I adore fresh liver and heart, from all the animals we raise for food! We just butchered a steer fed on alfalfa and hay which we baled. We do add heart to our burger.
SO TASTY!!!
...My preference...beef liver, bacon, onions mushrooms with 🥬 side of cruciferous; beef and pork livers have the same kind of metallic, matured flavor so many people find quite distasteful; let’s face it, soaking liver in an acid bath like milk isn’t really going to make it taste like a steak or chop; and I can taste liver when combined with ground beef but the downside with this method the liver ‘overcooks’ too quickly for my liking.
I've been eating organ meats for the past year and I feel AMAZING!!!!
what type of organs?
Organ meats in hamburger.. what took them so long?
Another great one.
They were busy thinking people wanted tofu and soy in there!
I mix up baby cow liver (blended hard) with ground beef when I make things like hamburgers, meatballs, tacos, works really well
So when I first saw this video I knew I was going to have to eat this stuff. But hey, I can eat a lot of stuff most can't. I sous vided the chicken hearts because they were too spongy. But I was still having problems getting them down. So I ground them up and put them in hamburger meat and wallah! The doctor was right again!!! It's now a favorite that I'll be doing a lot of!!! Thank you for your mountains of help Dr. Berg!!! I'm 64 doctor and you have done more for me in the last couple of months than all my doctors have done all my life!!! I was a really sick puppy but you have really straightened me out!!! Thank you, thank you, thank you!!!! (And I tell everyone and his brother about you)!!!
Dr Eric berg please can you do important nutrition for vegetarians, I don’t eat meat, thankyou so much for helping us understand the body and nutrition educating videos to help us to get optimal health, you are a godsend thankyou
🇵🇸Thank you very much for your attention I was honored by Dr.
يسوع
I come from a culture that uses EVERY thing from the animal you just need someone who knows how to cook them properly and
I can certainly say that you will never neglect the inner organs again. The meals that we do from the stomach and intestines are no less then phenomenal!
Amen!
Yep indigenous cultures around the world do that.
I came from a culture which ate organ meets: bovine and swine livers were high on the list, then cow's brain and lungs. Those were cheap cuts but made delicious dishes. Also, we had grass feed beef, chicken slaughtered just before being consumed. fresh fish caught early or during the night. and sold from door to door. The fruit and vegetables were seasonal, beans were part of the diet and the majority of the population were lean as reeds. Now, looking back, I can say that we ate a superior quality of food.
Dr Berger, you are the best!!
I feel amazing on the keto diet. It's taken a while to tweak my electrolytes and fasting window but now I feel great and the fat is falling off... 2 meals a day works very well for me... No snacking .
UPDATE
I am keeping my weight off although
not sticking to keto religiously. I eat carbs when socializing with family and friends but keep to a minimum.
When I gain a bit I go back to not eating until noon.
I sure hope I don't gain my weight back , recently been baking bread again to serve to guests but give away the leftover....
So true! When was vegan, I slowly became weaker and more tired, even though I ate an organic “balanced” vegan diet from top nutritionist/naturopaths. I heard about grass fed liver being nature’s multi vitamin and out of sheer desperation I took the capsules of dried beef liver- nothing prepared me for what was to come, it was like someone had switched my brain back on again and I felt back to being myself again!! My energy skyrocketed! That was after taking one serving!!! It was there and then I finally realised vegan diet is not for me!!!
Humans have never been herbivore, thats why.
I tried telling that same thing to my doctor and she basically called me liar and it could never happen. I switched doctors
My sister too! She was bedridden. Liver and chicken broth healed her. Today she's near Carnivore/ keto.
Me Alexander watch “vegans the epitome of malnourishment” so many clips of vegans looking at least 15 years older than their true age!
@Me Alexander since you are under the assumption that humans are not meant to consume meat andhistorically have always been vegan, can you please provide a cave painting of our human ancestors NOT HUNTING?
The experiment to exclude meat from our diet is a recent trend built on emotion and not sound science.
Answer- Beef Liver. Its the most nutrient dense food in the planet. The taste though can be a bit challenging to get used to though
Been on Carnivore Keto 3 years now. Lots of beef liver. Beef heart tastes amazing, like tougher roast beef.
Grilled lamb liver and kidney are such a delicacy
Where can I find them?
@@RH-fz1yq it's a common greek cuisine
Ok. Thank you
Yh that's true but I wouldn't get the liver if ain't organic
Liver,Heart,Kidney is my FAVORITE!! The true benefit comes from grassfeed beef organ meat..
Great, straight to the point and packed with information. Very refreshing when compared with some other channels. Thanks.
I suggest you guys try the Jerusalemite Mix. Basically chicken liver, heart, fillet and spleen, fried with olive oil and onions, seasoned with pepper, salt, turmeric, cumin, a little bit garlic powder, maybe some paprika. Enjoy yourself :)
Dr. Berg, could you make a video about which vegetables you recommend that offer the most nutrients and which ones should we avoid because they have antinutrients?
he has loads of videos on this already
Dandelion
And
Kale
From Ireland
"And how would Sir like his steak"
"Remove the horns and wipe the arse " I love calves liver.
Fra Ross, may we Americans borrow your marvelous Irish quote?
Too funny my friend...
@@jamjar5716 😂😂😂
😆😆😆
Of course you may borrow this quote. I stole it.
For everyone saying they cannot eat liver. Best way is to cut beef liver in small peices, then freeze them. Take out frozen peices and just swallow with water. You get all the nutrients easily. That's how Paul Saladino does it.
Veal liver is delicious (Italians cooked them with scallions, spinach and cream in Tuscany, so good !) but it has to be organic, if not it can be a concentrate of bad things. It can be expensive !
VIDEO SUGGESTION: Dr.Berg, would it be possible to do a video on sunshine and how much skin for how many minutes/time of the year... When we say about going out and getting the sun - is this based on face and arms exposed if somebody were to live in Washington. Thank you in advance from the UK
I need to know this too but I'm Brown skinned and live in central Florida. Love the UK though.
Here you go:
czcams.com/video/AoUmVgPozSE/video.html
@@Drberg
Thank you Team Berg
Hi doctor Berg love your videos do you have any suggestions on how to help turn off or at least slow down a racing mind thanks 😊
I have the same problem. I would also like to know it there are any solutions other than taking medication.
Breathing from the stomach. Thc. Foods with tryptophan - cheese, turkey not too much of anything
Try yoga exercise & meditation
I use CBD oil topically mostly. I use it orally also for when i get too "wound up" or have a small panic attack or to get to sleep at night. Magnesium, vita d3 help.
He did a video recently and mentioned several things. One of them was going for a walk before bedtime...just walking and observing...getting out of your head...winding down and relaxing your mind.
Salmon roe, cavier, organ meats, raw dairy, raw aged milk cheeses.
Just organ meat
I just ordered beef liver capsules. Thank you.
I try to get organ meats from our butcher once a week (sometimes once in two). Kidneys take time to pre-prepare, but they are worth it, but seriously it's about an hour to clean to get rid of the smell and an overnight soaking in milk after you cut all of the ducts out, but I like the taste. I make kidneys in a bit of a country-style: with carrots, potatoes and pickles (I pick the potatoes out for myself, but leave for the rest of the family) . I love liver. And chicken hearts.
Edit: where is my respirator, that sounded too good - I'm off to a store.
Instead of soaking in milk u can also use onion slices and ginger slices to wash it off .. It will also hlep to get rid of smell
@@syedaasima6778 nice, thank you! I'll try it next time. I also boil it in the water several times after soaking.
@@El-wv1tf i never soaked in milk but i tried to soak in water for one night that makes that organ stink more 🙊 I will try ur way of soaking
You could try buying them from a halal butcher. I am not Muslim but because of the way they slaughter the animal then all arteries and veins are empty of blood. Then if you like you could try a Mediterranean way of cook: sauté in olive oil, add onions and saute a bit more, add a glass of white wine and cook for another two minutes, add olives and more onions and a bit of broth and cook for further 30 Min on low heat.
@@wardiya3arbiya yep I always buy from a halal butcher
My mom would make liver and onions growing up because my dad loved it, always thought it was gross so I haven't had it since I was a kid - maybe time to give it another try!
Same! I blend it once it’s cooked and fashion it into a pate I find it much more palatable and have with celery cucumbers etc. Make sure to cook it in butter there’s some good recipes on yt
Yes, just don't overcook it. Soak it in milk, Soy Sauce, and worsted sauce for a bit (like 20 minutes up to an hour) and pan fry for 2 to 3 minutes each side. Calf liver or goat liver is even more palatable. Caramelized Onions and garlic also go well with it but you gotta start cooking the onions beforehand as they take longer to get Caramelized than the meat takes to cook. You might also like it with paprika, smoked or sweet. Rosemary works well too.
Was dad healthy?
@@Norman_Gunstan1 Not exactly haha
Pan fried liver and onions, with some Heinz ketchup on tope (I'm from Pittsburgh!)...had it about once a week when I was a kid...I liked it!
I love making chicken soup and throwing in extra chicken heart and liver but never knew it was so nutritious! Thanks
When I was a kid, my mother used to cook liver, kidneys, brains, chicken giblets, chicken feet, pork feet, trip, and other delicacies, it was cheap. We couldn’t afford to buy the best meat cuts, but it was food. And she was a great cook. Nowadays I don’t eat as much meat, but I still enjoy it once in a while! Everything in moderation, the portions I find are a lot bigger nowadays than in the past. That was also a trait of the old days, people didn’t eat as much as today.
This man could convince me to eat sh*t on a shingle!😅❤
💩
😂😂😂 Yep pretty much...
My mom used to make that when I was a kid! It’s toast with hamburger gravy on it! 😀
Hell that's an Armry staple
My dad used to make SOS a lot, it was the Korean War Marine in him. It was tasty and stuck to the stomach👍
Could you please share your source(study) of the bioavailability of the phytonutrients in plants. I've heard they aren't bioavailable but have yet to find anyone who can show me the proof. I'm not saying you're incorrect, quite the opposite, I believe if anyone has the proof it would be you. Thanks for all you do!
If you don't like that strong flavor try this:
I prepare thinly sliced pork liver fillets, add salt and pepper and then slowly fry them in virgin olive oil with garlic and chilli.
As a garnish I make a potato salad with homemade mayonnaise mixed with fresh parsley.
I make a vegetable soup with chicken livers, the strong flavour is diluted in the watre and is very tasty like that.
@Chan Smith serious? Wow. Interesting
i think the most nutritionally dense foods on the planet is a virtual tie between eggs, liver, salmon, and sardines
I had a roommate who ate one red bell pepper, one cup of almonds, and one can of sardines on crackers every day. He said those three foods covered almost all daily requirements of vitamins and minerals. It didn't supply your daily calorie requirements. But it was close to the minimum req for protein at about 50 grams. He ate other things obviously to get enough calories, and protein
That roommate needs help
@@imbrakingthrough2152 he needs French fries
Chicken hearts and a salad 😉👍🏻
Andrew Littlefield Yes! and I do like chicken liver too 😋
And gizzards
I thought I was the only person who loves chicken hearts. I could eat them everyday Lol!!
@@rjs7192 Me too! Only problem is we can't buy them in lreland now as they're exported. Not even a giblet inside the chickens now when we buy them. Makes me mad.
@@rjs7192 they are so succulent! 😭❤️
Salmon kale. My favorite. Gave up organ meats. Only like chicken livers and hardly ever those. Though I consider all your advice as priceless and appreciated.
For Filipino viewers out there just make KARE KARE (Peanut Stew, with cow stomach and veggies) goes well with shrimp paste. Basic ingredients includes: Cow stomach cut into strips or bite size, peanut sauce and you can add other nuts if you want it more nutrients, then veggies most likely eggplant and string beans you can add your favorite veggies also, ps dunno how make it exactly just search it. :D
Love liver! especially in onion omellets.
Love you dr berg!! You are the man
I have grass-fed mixed beef that has heart, kidney, liver, and muscle. Bake it into a meatloaf. Eat it over three days. Every other week. I have cod liver 4 times a week with the oil. ( half a can per day ).
I have the cod liver and oil mixed with scrambled eggs and salmon. I have sardines at least twice a week - sometimes more. And I have steak every two weeks. That is the sum and total of my animal sourced foods with the exception of an occasional treat of goat cheese, bacon, liverwurst, bratwurst, etc.
I just started keto a week ago, so excited. 💪🏼 Been watching Dr Berg - love him! Random question: I’ve been working out daily to increase muscle mass and lose weight for a while now. I’m slightly overweight in the stubborn midsection. On keto will my body consume my existing body fat to heal muscles?
Chicken livers 💖 my favourite💖
Nasty!
🤮
do you have a recipe to share?
Dr Berg *Question,* is there a Multivitamin brand you recommend (aimed for keto)? Also, can you make a video on the topic of "happiness" & what you should do/consume to increase it.
reduce sugar, sleep better, take sun, go for a walk, and i think this is happiness lol
Thank you so much Doctor . You are what every doctor should be. Learning even when already have achieved the PHD. I am grateful for you and pray for your well being. All the grace to you Doctor Berg.
Liver fried in olive oil and then finished in salt, pepper oregano and heaps of lemon juice is fantastic.
I never knew I had deficiencies until I had a beef liver.
Alhumdillah. I'm thinking of having some during Ramadan.
Dr Berg is making his voice deeper with some kind of effect here. Sounds lower pitch than normal.
@@1Blair lol
I find that onions, garlic, ginger & various herbs make pasture raised ox kidneys & heart very tasty. Ox liver also goes very well with onions but mustn't be overcooked as becomes too chewy. Sometimes I use curry powder and coconut cream when cooking these and again they are delicious. I was raised on a farm & we ate all chicken bits(love it). I wish could have them now. We had tripe too, so delicious when prepared properly.
Dr. Berg, is ground beef mixed with organs you mentioned be found in stores or online and, if so, where? Or did you mean we just add organ meat to ground beef 🥩 ourselves?
He said the company name ...
US Wellness Meats, and included a link in the description box.
But check with your butcher and see if he will grind some for you.
Use whatever option works for you, even if you have to grind it yourself.
Dr. Berg’s Raw Wheat Grass Juice powder 💪
Not even close
Lmao
@nick sweeney the video literally gives the answer
That stuff is pure magic!
*snake oil son
OH, and my partner is Persian (organ meats are a part of their cultural eating), so I want to share the most delicious way to cook liver (it won't sound like the most delicious, but believe me, it is) - cut it in slices, then roast it over an open fire, and then (this is really important), add lots of salt and pepper! It is SO delicious. If you can get your hands on a really high quality flat bread, you can just lay it on there with some cucumber sauce. I never thought I'd be drooling over the thought of eating liver 😂
I've found in a book that apple cider vinegar neutralize the anti-nutrients.
I GREW UP EATING LIVER AND ONIONS AT HOME AND I REMEBER LIKING IT AND YET I CANT RECALL HAVING HAD IT AS AN ADULT!!! NOT SURE "WHAT HAPPENED"...LOL!
Visit your local Diner and you'll likely find it on the menu.
Hi Cr. Berg,
thank you so much for the great informational videos that you are doing, very usefull, Myself I have been doing intermittent fasint for last 5 years, please can you make a video about dry fasting as we are approaching the Holly month of Ramadhan with 30 days of dry fasting , what are your recommended nutritions and meals and what to avoid, thank you very much, Said
I remember reading somewhere, the quarter pounder has the higjest amount of beef liver of all hamburger blends in fast food resturants. Just FYI.
Wtaf!
@@rachkate76 I know what WTF is, what is WTAF?
@@joejackson6205 A=Actual
My mum would try to get me to eat liver as a kid. And I hated it. But recently I’ve started caramelizing onions add some chopped garlic salt and pepper. Sear the liver for just a few minutes so it stays pink inside. Then put it in the blender and you have pate. I eat it everyday almost! It’s so delicious yon a rice cake with avocado. Today I had it with lots of cucumber. Even my son loved it. I think if you know what foods to mix it with it is very delicious.
Maybe next year I’ll try the heart meat 😬
감사합니다 플로리다에서 ㅋ👍💕🥰🐈❤️🇺🇸
Thank you, Dr.Berg!
You're most welcome!