Basic Meditation Tips with Deepak Chopra

Meditation is a process that transforms the mind. In this video, Deepak Chopra, M.D. discusses the basics of how to meditate. In the early stages of practice this might mean simply taking time to yourself.
At a more advanced level, you can practice holding your attention on the breath, body, and internal landscape. Each stage of meditation brings about positive change within ourselves.
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[@studyathomes]

make time for meditation
-you should not be tired
--stomach should not be full
- keep hands open
-you should be comfortable
- close your eyes and dont do anything
- you can pay attention on your breath without manipulating it.
-you can add a mantra and can count your breath as well
-you can pay attention to different parts of body and also to inside your body like listening your heart beats.
-awareness ... and evoke emotions etc
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[@user-so9vx7zd6j]

ขอกราบขอบพระคุณมากค่ะ

[@alirezagin]

This channel deserve more! Thank you ❤️

[@distilledwisdom1606]

Deep Thanks

[@user-kw2fz5vy7z]

❤

[@lupegalvan2050]

Excelente thanks

[@ketotrucker6262]

Thank you

[@dineomohammed3211]

THANK YOU for the teachings a few of what you mention it use to happen to me or my body

[@lorengoslin7345]

In gratitude, Namaste 🙏

[@JonBjonb4play]

Very helpful

[@anjalipatil3274]

Respected sir what is the proper time of affirming before starting meditation or after finishing meditation

[@adnankhoory886]

the audio sound in the video is very poor !! be aware for next time :)