Knee Pain है तो अपनाएं Yog की ये 8 क्रियाएं | Knee Excercise | Sonia Bhambhri | National Khabar

#KneePain #GainKneePower #ExercisesForKneePain #soniaBhambhri #NationalKhabar #yogaforkneepain #kneepainpreventiontips
Knee pain can have causes that aren't due to underlying disease. Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period.
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We can cure our knee pain 100 percent with these yog kriyas if practice on daily bases.
Infact we can say good bye to knee operation as well.
how to remove knee pain
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#kneesurgery
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#rehabilitation

[@ramagoel3079]

वहुत ही बढ़िया एक्सरसाइज है धन्यवाद 🙏🏻🙏🏻

[@shardasinha1580]

जानकारी देने के लिए धन्यवाद

[@sumantripathi9020]

बहुत सुन्दर जानकारी दी है

[@snehlata1042]

Bahut acha btaya apne

[@pentakidsplayschool884]

Khup chan jya kriya mahit navatya tya mahit zhalya khup upyogi ahet mi daily karate

[@subhashkaranjkar1816]

Madam apane bahut asanise ghutanoka Asan samazaya thanks
Madam.

[@saritamittal2679]

बहुत अच्छा लगा वीडियो देख कर मुझे घुटने मे बहुत प्रॉब्लम है ऑपरेशन बताया हुआ है मै आज से ही शुरू करूं गी

[@sheelakabra614]

Bahut badhiya thanku

[@u.ktextile2921]

Bahut Achcha Laga

[@sulbhajadhav8388]

बहोत आछीतरहसेसमझाया

[@pawankumarjain6385]

thank you mam
achchi tereh se karaya

[@vanitaarora2945]

Thanku so much well explained

[@padmakhadka7484]

मैने भि ये भिडियाे देखकर याेग करा वहुत अछ्छा हाेया आपकाे बहुत बहुद धन्यवाद मेडम

[@manishavitnare3109]

Thanks didi aap bahut accha yoga sikati hai 👍👍👍👍👍👍.

[@pratikshakhupase9006]

Very best aasan mam

[@sapnarajput1472]

Useful vid thankyou so much

[@bhoodevsinghbaghel9180]

Thanks mam for this valuable video
Really this is very beneficial for our knees

[@tulabahadurshrestha6228]

बहुत आछ्या हे

[@kantameharda9764]

Bahut acha .

[@madhugupta7764]

Thanks for such exercise

[@swadeshkumari5430]

बहुत सुंदर

[@shrikamalnegi1844]

Thanku mam for the information

[@subhashkaranjkar1816]

Madam apane ghutano ke asan
Bahut achhe se samazaye thanks.

[@mumtaznadaf2790]

thanksbeta

[@meenachourse8972]

Bahut sahi

[@iqbalmahesania4683]

Thanks for this video

[@subhashkaranjkar1816]

Thanku madam

[@RPvlogs3055]

Thnx !ap ki exrasaes far knee pane ko , I will try

[@ushakathuria572]

Thanks a lot 👍

[@shabnamkhatib5145]

Thank u soo much. Today onwards I starts this yoga. Let see this yoga create some magic for me. Yaa Allah please help me. 🤲🤲🤲

[@premamishra2062]

बहुत अच्छे व्यायाम

[@geeragadoya5073]

@@premamishra2062 aaa

[@vijaylakshmisharma525]

@@premamishra2062 Thanku mam I tray this.

[@manp4289]

Thankyou Madam.

[@meeradhasmana7269]

धन्यवाद बहुत ही अच्छी इक्सरसाइज ।

[@anaghamone3028]

Language 0f instructions is very good

[@pushparaghav7976]

I followed your institutions and got relif.Thanks

[@neelamkapur8674]

V.good exercises

[@kanusoni2012]

बहुत अच्छा लगता है।
धन्यवाद।

[@ushagrower5551]

Yes I like thanks

[@anjupandey4733]

Thanks you somch you r gayid.lain 🙏 thanks mam👍

[@nafisafidaali2594]

Nice .thanxx .
Aap achi se payar se samaja ke batai hay .
So sweet u r .
Thanxxx. Thanxx

[@AnjaliVerma-kp3rv]

Thanks ma'am for these kind of exercise

[@narendrasinhsolanki4477]

Thanks for your vido

[@deepakkakade7875]

Very simple and nice excersize you shown on vedio . Thanks Madam

[@sumedhaaradhye2383]

thanks for information.....very useful

[@isvarpatel8390]

Very.nice.exercise

[@madhuripere8962]

Thanks madam

[@arunasaxena5618]

Very nicely explain

[@kvr1040]

👍👍👍 thanks

[@pravinbhaipanchal4752]

Good good yog thank

[@farukhbai3206]

Mam bahut Aram milahai mujko thanks

[@krishnamalhotra2997]

Thank you very much I try my best ti take excersise daliy

[@varshashanbhag9481]

Madom muje bhuth achha laga👌👌

[@abhaykarnik3319]

Thank you madam. अभी तक मैने जितने भी विडिओ knee pain पर देखे उनमे आप का विडिओ "the best" vdo है। आपके next vdo का इंतजार है!

[@sugandhagandhre7551]

Thankyou mam

[@veenagadhia5357]

Mam great video thanx

[@jerlinrangreji2010]

Mam due to thyroid my weight is increasing I had a bad knee problems thank you for yoga I tried I find it relax

[@simibhan8420]

@@jerlinrangreji2010
M
.knee.4knee pain.......

[@bahadurbahadur3373]

Thangs medam

[@kiranpirgal8890]

Suuuperb ty

[@imranimran7268]

Thanku

[@kamalazarbade2348]

Thank you

[@edwinmonteiro8547]

Thnx ma'am

[@lyradcruz2626]

Thank s.

[@muktvidhyapeethsuchnapatra]

I find it very useful

[@vfsingh6713]

Thank you sonia

[@rashmilathakkar1938]

Useful

[@bhagatsingh5823]

Nice ji good

[@ajayrajbhargavabhargava3399]

Thanks mem i got rilief thanks agaian

[@arpitbansal5425]

Thanku so much🙏🙏

[@sudhasanghavi4217]

Madam
Please inform me
I can't seat down
so please you can so me bed excise.
Tq so much .

[@rajendrajoshi222]

बहुत अच्छा धन्यवाद👍👍👍🙏🙏🙏

[@SantoshSharma-qw4eg]

V.nice example in kneepain excise god bless you

[@neelampanwar3385]

Bhot badiya beta

[@kantaskitchen781]

Veri veri naic

[@vaaruni_02]

Really very effective exercise 🙏🏻🙏🏻🙏🏻tnx a lot maam 🙏🏻

[@manishabhatt686]

Thanks a lot. Simple but effective.

[@pushpasingh5340]

Thanks slot. Simple but effective 😍

[@swamichidrupanandapuri968]

धन्यवाद दुर्गा जी

[@garimarawat1864]

Very good

[@sunitabhanage1297]

खूप छान मॅडम

[@kapoorchandraverma]

Very good video

[@manishaj5427]

Thank u

[@SanjeevKumar-pl5ec]

Good efficient nice mam 🙏

[@birendrakumarmishra5394]

Good Ex Nee ke liye Chahiye jarury hai

[@lataaher362]

नमस्कार मॅडम खूपच छान माहिती दिली धन्यवाद मॅडम

[@pushpakothari6702]

I have new pain thank you so much

[@youhi8680]

Very nice mam 👍👏😊🙏

[@sangitadagade7369]

Very nice exercise mam I will definitely do these exercises thks alot.

[@padmasamani3805]

Very mast exercise

[@kambaminz561]

Nice.

[@v.tjadav9698]

A s arthitatis ના દર્દી માટે ની કસરતો ની માહિતી આપવા વિનંતી - જાદવ ભાઇ આપનો ઘણોજ આભાર

[@rajendrashah925]

Very nice vdo

[@dr.surenderduttsharma2884]

V nice

[@PushpaSingh-we3zk]

Very 👍👍

[@krishnabiharigupta4383]

आपका विडियो अच्छा लगा हमरी पत्नी को घुटनों दर्द सुजन हैं । वज़न घटाना है करता करें।

[@radheyshyamkumawat3890]

It's very nice to telex from pain
Thanks
Thank you very much

[@hemlatabansal3890]

thanks

[@rohidasmumbaikar4742]

Thanks sir for giving us this valuable information

[@parveenrani8954]

Thanks mam🙏🙏

[@madhumalhotra6015]

Thank you madam 🙏🏼🙏🏼

[@surendratak6536]

very noce

[@zehralimbdiwala3437]

Loved it . Doing really a good job. 👍

[@mahabirsinghpannu7463]

I am waiting for your next video Mam

[@rameshkumarchaturvedi5514]

Nice information 🙏🙏

[@pukhrajkhatod2870]

Very ² thanku, Soniaji for your
Easy excercises vedio.

[@chavdaghanshyamsinh8059]

Thak you so much mam nice workout

[@amodgupta5266]

Bohot he accha jankari ke liye Bogot-bohot shukriya maidam g, koshis karunga ki mai bhe aapke tarah logo ko ye jankari dekar help kar saku.

[@ranbirsingh1238]

🙏उमदा जानकारी,,,,, हाथ✋ कि उंगलियों के जोड़ो में दर्द रहता है कि भी क्रिया बताये ं

[@bhadreshshah3938]

Nice information and easy-to-use thanks

[@saritamittal2679]

जय जय श्री राधे बेटा