How To Mix Calisthenics And Weight Lifting (Hybrid Training)
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- čas přidán 12. 08. 2022
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I am extremely greatful to you bro, I was having so much trouble and getting frustrated because i wanted to know this but i didn't want to watch one of those 25minute videos that take forever to get to the point. Watching you and listening to your advice helped me develop a really good routine, Thanks so much bro.
hello i didn’t understand what he said very well, can u answer me if my program is good or not :
Im training 6 days a week
the first 3 days : calisthenics
the second 3 days : bodybuilding
last day in the week : rest
>
day 1 : chest shoulders triceps
day 2 : back biceps
day 3 : legs core
day 4 : chest shoulders triceps
day 5 : back biceps
day 6 : legs core
day 7 : rest
is that good bro?
@@bobissa5472 put the rest day between the calisthincs split and bodybuild split i do this and results are amazing
Yeah, my man keeping it short keeping it real
@@omarhisham2463 brother i need more info can i talk to you in instagram pls give me your account
Bro if you are thinking about muscles, I did calisthenics early morning at park all by myself. I ended up getting a good physique fully shredded with abs, veins and good skills. Later even a girl joined me.
I keep coming back to this. Very explained.
The only video that actually addressed this issue
Thanks
HAHAHA YOU HAVE NO IDEA HOW IMPORTANT THIS VIDEO WAS TO ME. I really didn't know what to do and was so bored. Now i finally know there is a way to combine both. Bro you're an absolute legend.
Amazing video man. I started weightlifting a couple months ago and have wanted to incorporate calisthenics from the star, but my lack of knowledge made that pretty hard. You explained this really well and its helped to clear up a ton. Keep up the amazing work!!!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16
This was explained far better than I expected. Definitely will be experimenting on the three methods, to see which one suits me best. Thanks for saying this with us! ❤
I finally found hybrid training. I want to build an aesthetic physiques and at the same time I want to be more athletic as calisthenics. ✨💪
Exactly what im thinking.
Excellent, I’ve found exactly the video I was hoping to find
I've been binge watching your tiktok vids. Very impressive. Thank you.
Finally a good video on this subject,thanks man
I have incorporated the first method instinctively,which did work well
But when i wanted to prioritize breaking PRs on bench press, ohp& squats,
I went for strength phases where i maxed out those lifts for my current body,
weight,and followed them by hypertrophy phases
Never felt better actually
,but one mistake i fell for is going almost always low- reps on strength phases
And moderate rep range on hypertrophy phases
Found out recently that the recommendations are 3/4 of the volume is to be on the main focus (be it strength/hypertrophy)
And a quarter of it on the other aspect,gonna give this a try, and it actually makes sense
But one needs to know his limits too,and avoid overlapping,as some calisthenics compounds can affect the antagonist muscle groups,hence lowering the quality of the very next workout
That's what i learned over the past year or so
One last thing,
I tend to put handstand training 15 min or so on the beginning of each workout,not really fatiguing at all and works as a warmup (":
And strerches after the workout
Great video dude, it was very informative. I will definitely be including isometric calisthenics skills (levers, handstand, and possibly planche training if I get that far hahaha) in to my current weight lifting routine, possibly in the evenings few nights a week as I typically train in the am.
I will also implementing weighted dips and chin-ups on my push and pull days where I would typically lift in a traditional weightlifting gym setting.
It's just the perfect video for cali beginners who are trying to go hybrid
ty bro i was doing cali but wanted to get bigger and do not lose all my cali stuff i want to keep doing cali excersises too, this will help thank you
Awesome Info man!
Very underrated channel this helps a lot thank you for the video ❤❤
Thanks!
Appreciate this.
you are my favourite youtuber
love you bro
Thanks bro great vid
Much awaited video, nice chain btw
Thanks g!
You are truly an amazing source of fitness knowledge 😍
also insane editing
Appreciate you boss🙏
i am lifting in the gym but i love calisthenics exercises like the dips or pull ups so i just use 10-30Kg extra weight on them
I'm just now starting to focus on calisthenics skills along with bodybuilding. I'm experimenting with skills first then volume
Thank you!
This is lit asf to me and I want to start getting into it. I already have a nice lean good looking physique as it is without working out that much so damn I’m tryna be looking even better and be able to stunt 💪🏽🤣
Appreciate you, am a beginner was stranded on how to do it, am gonna alternate
Good video on this bro! Would you recommend doing like 70-80% calisthenics and 20-30% weightlifting at the start? Read somewhere this would not harm your weightlifting progress as much and possibly even increase it
Great video
Amazing and very clear
Thanks!
This is what im trying to workout my first part of my training all i did was calisthenics , i chose this due to lack of funds to go to gym. i was super lean and shredded but i did always want to be big , with the lack of knowledge i moved to a gym and ete like a pig , i grew i was happy but i was gutted i lost my leaness, then covid hit and ended up losing some size after that , since then ive moved to home training and mainly lifting weights , ive manage to lean back down so i not far off what i used to be but this time bigger arms from my strict calisthincs days , but i do feel i want to add more calisthenics back into my training but also nervus about skipping out on lifting weights, i do now have better knowlege of eating, but finding the right balance of both is something im trying to figure out plus having the right equipment, i train at home i have loads of weights bench sqaut rack and i do have a pull up bar and rings set up outside but here in UK if fucking awful weather sometimes puts me off venturing out, but if i can workout a balanced routine i will commit to it even if its fucking raining outside, one idea i had and i like peoples opinion on what if i had 2 seperate routines week one do my 3 day split lifting week 2 do strict calisthenics hitting all muscle groups as you would then just keep alternating it????????????????????? this is just one way i figure i wouldnt feel like im skipping out on both styles of training
I'm 36 and started working out in the gym again 9 months ago after not seriously training since I was in high school. After about 5 months of purely gym workouts, I installed some gymnastics rings and a boxing bag in my apartment and incorporated some calisthenics into my workouts, but mainly focused on the gym 2-4/week, ~1-3h/workout. In the past two months, my gym membership expired and I wanted to experiment with purely doing calisthenics/boxing at home and I've seen a significant improvement in how often I can train - once I did 8 days of fairly hard workouts daily and another time spent ~6h in one day training (with significant time spent resting in between); it felt pretty great.
Most recently, started doing gym ring push-ups and they've been absolutely amazing for my entire body, I went from an absolute max of 40 normal push-ups (35 with proper form) to only being able to do 8 (6 of which had proper form). After doing ring push-ups, with just a little extra work, my abs also hit failure; something I had to do significant work for previously, so it saves me time as well.
I'm going to further refine what I can do at home for another... maybe 1-4 months, before going back to the gym again to check my PRs, as well as training legs with more weight. That said, I also bought a weighted vest and am looking forward to trying weighted calisthenics.
All the best to everyone trying to improve themselves!
Finally someone who hybrid 😊
Thanks for the video! Would you recommend to switch my lat pulldowns for assisted pullups and chinups? Or do you recommend I do both? 🙈
yooo i was doing method 3 for a few months now and i didnt even know! i also do a bit of method 2 at the start of my hypertrophy (dumbell) days cause it is always fun to start the day off with some new static prs :)
it's been working really well for me, and i managed to progress from one leg extended planche to straddle in 2 months.
he said to split your training into hypertrophy and strength training so its like a month of weights and a month of calisthenics or like split the days of your week? im confused like how long is the duration of each phase?
@@cookies27101 for me, i just alternate between skills training, and weighted calisthenics for hypertrophy. I train every second day (to accommodate for a rest day in between), so it might look like
monday: bodyweight workout/ skills
wednesday: dumbells
friday: bodyweight workout/skills
etc...
so i split the days of the week. As for duration, i workout for an hour each of those days. 🙌
@@bitesizetrouble3807 thanks! Since I workout for 6 days would it beneficial to do like first 3 days skills then next 3 with weights?
@@cookies27101 is that 6 days over a week? I would suggest including a rest day after each weighted/ hypertrophy session, since these sessions are for muscle growth. But that routine could definitely work.
@@bitesizetrouble3807 yes those r 6 days over a week and since only the last 3 days r hypertrophy and train different muscle i don't this rest days would be necessary. But thanks for your suggestion!!!
for weighted calisthenics, to maximise more weights can you use a weight belt and a backpack at the same time?
when doing the split of starting your workout with cali then finishing off with BB, do you split it in a way that one targets the upper body and the other targets the lower body? For example, if I started off my workout for the day doing cali training upper body/ arms, do I now with my weights focus on my legs that day as well?
So i was doing everything right. That is cool, to know i didnt waste my time with bs. Yet the first week was crazy.
I always change between method 2 and 3 in 5 week intervals (makro cycles).
Regarding method three in strength phase you can increase your time between the sets to 3 minutes to train neuron and CNS, since they are required for strength too and usually not trained effectively when doing short breaks like 1 min. Generally strength training is not equal to hypertrophy training.
This video is actually a very useful Ressource. Made me thinking a lot.
Hallo kannst du mir das erklären?
Do you think ti is good to maybe train half of the time in the gym with weights and the other half at home practising calisthenics. Like for an example on Monday you do bicep and back, and then on Tuesday you do push ups, dips (chest and triceps workout). And then plan something like that for the rest of the week so that you hit every muscle in the gym and with calisthenics. I would really appreciate it if you answer me
Important Video, thanks for that! Do you have any recommendation for literature about hybrid training?
Great video brother thank you very much
What would you recommend if my friends in the gym don’t want to do calisthenics and i would be working out by myself if I were to go down that path. I like working out with my friends but they are holding me back a bit. I wouldn’t have a problem doing calisthenics at home or a park but i don’t know if that’s optimal for muscle and skill development.
Youll have to make a choice of what u want to prioritize because doing more calisthenics will get u skills faster vs doing more weights will get you muscle more efficiently
Do at home
It won't affect your muscle development as long as you're eating a good amount of calories and you prioritize your protein intake. You can do both and get muscle development and gains as long as you're eating enough for the amount of workout you're doing. Hope it helped!
Find new friends lol
I could never train with friends anyway, being alone is less distracting and I can have better sets, be comfortable in "loneliness" and you'll get much better workouts
Correct me if I’m wrong but you’d want to prioritize weight lifting and do calisthenics on the side if your trying to build muscle size but be able to do the crazy stunts from calisthenics while building ? Or would you do on and off as in only focus on weight lifting only for a month then switch it up and do calisthenics for a month and just do that for a couple years n be where you want to be?
Is it possible to combine method 2 with method 1? Forexample, starts with calisthenics and then go to the gym workouts which is combined with bodyworkout ( such as pike pushups ). Is it better?
Is doing a full body training and callisthenics training in a day alright? I could also mixed some workout so the muscles won’t get overtrained. I can’t split it because I got school for 6 days 😔
Any example videos of mixing certain workouts? Like a 45 min workout.
Great, It
helpful for me
Thx I think I will try method 1 then after sometime 2
Fuc… mind blowing video
I just searched it up cause I want to get into weight lifting, but I can’t live without calisthenics.
2:25 Just wondering what pullup/dip station you have! Great vid.
Good videos bro, show us your training for motivation
Will do bro!
For method 2 Should I start calisthenics training on my other muscle group that I'm lacking on or on the same muscle I'm working on when I use weights after
is the third method having a strength pull day and a hypertrophie pull day once a week? or do you mean doing 1 year hypertrhophie and then focus on skills?
So can the 3rd method be done in the same day or seperate days?
Is it efficient to have a pull push program and change one pull and one push session with a corresponding calisthenics session? Or is it better mixing exercises in each session?
Have you covered how the gymnast employment the weight to help their calisthenics holds and movement
as in method 2 you suggested to do skills first then the weight lifting. im new and havent learned any skills but my basics are good so do i learn a skill, for example handstands, till i get it and do it on days that dont focus on the muscles involved in the handstand like do it only on pull days or do i train different skills involving different muscles on different days depending on what muscles ill be hitting on weight training? like front levers on push day and handstands on pull days??
very interesting
My main goal now is learning skills
1.front lever
2.hand stand
3.Planche
But i don't wanna lose muscle
And my gym membership is gonna expire soon and i really wanna take a break from weights
How can i advance in skills while maintaining muscle mass using only bw workouts?
Should i do PPL split and start my workouts with skill training?
Hey, i got a question. I train ppl program so I Don't have more energy to do calisthenics, and in the most of times I go to train calisthenics but my muscles were still recovering. I'm really lost now . I thought about quitting the gym , but I'm really afraid of losing all my gains .
Combining both was confusing for me.Now I'm clear.
ive started going to gym 4 months ago, but i wana do both, doing calisthenics in the morning and weight lifting at 8pm do you think that will stunt muscle growth or will is it ok
Grrr I say YES from me.
So do I do both while at the gym or weights while there and calesthetics at home?
What's up, i got a question, i do strenght workout at the gym (powerlifting) and i wanted to do calisthenics at the same time, like how do i gotta do with it, i dont want to be muscular i just want strenght.
I only have a barbell bench and dumbbells no pull up bar and I do home workouts full body. How do I incorporate it?
Actually I am using gymnastic rings for upper body and weights for lower body, I think is worth
Wide pushup
Overhead press
How do I know what exercise to do
Is it good if in the first 3 days i do calisthenics and the other 3 i do weight lifting?
can i got to the gym at sunday and do calisthenics at monday?
This is an interesting topic. Would be beneficial to have this in text form. Regards.
Could i do one day of strength training, and then next day calisthenics. And just go back and forth
I just started working out about two months ago and I posted one of my routines on a Facebook group and I’m getting a lot of negative feedback. And it pisses me off . If I’m seeing gains how could I be doing anything wrong.
I am a girl and I want to do calisthenics to be strong. And also I want to build muscle but I don't want to be bulky. I don't know much about working out at all and I'm a beginner. Any tips?
Would this be a good hybrid push day?
Incline Barbel Bench Press 3-4 sets 6-8 reps Rest 2-3 minutes
Handstand push-up progression (Pike Push-up) 4-5 sets 5 reps Rest 2-3 minutes
Push ups ( Harder variation ) 3-4 sets 8-12 reps Rest 2 Minutes
Dumbbell lateral Raises 2-3 sets per arm 10-15 reps rest 1 minute between arms
Chest Dips 2-3 sets 10-12 reps rest 2-2.5 minutes
Incline dumbbell overhead tricep extensions 2-3 sets 10-15 reps rest 1.5-2 minutes
yes i agree
too much volume wth
@@_uchiha bruh that's low volume bro
@@ilyaprieur8254 no hes right that volume is insanely high if hes going to failure in the hypertrophy sets
@@_uchiha Do them 8 Reps instead is ok?
Can you make one for a beginner?
can both be done calistehnic and bodybuild
Whats the diff between method 1 and 2?
Nice Video! But you mentioned the strenght Parts more as calisthenics only but how do you incorporate weighted Pull ups, Dips, Deadlifts etc…?
Nobody wants to say. Useless bs all over yt but no program
Can someone explain me more about 1st method
What is the name of this combination??
What if I do Push pull legs hypertrophy training from Mon to Wed and then Calisthenics training from Thursday to Saturday? Please tell me your thoughts about this.
I was thinking the same , what did u decide
Can someone please write the workout if I only have dumbbells and a begginer calisthenics
I kinda get the idea but i still don't have a workout in mind. Like what day i do lifts and how much time i wait to let recovery?
Good question
How long should each phase be for the third method? Thanks a lot man
Um penis?
I do 3-4 days bodybuilding and 1-2 days calisthenics
Nah, I started to gain strength like never
What about 1 week gym, 1week cali
Doesn't that damage the body?
I thought I was listening to a true crime documentary due to the song at some point lol.
I have tried just weights: makes me feel heavy for sports, lethargic, sore.
Nowadays just calisthenics: feel light for sports, lost weights, got lean, no sore anymore and can training everyday together to basketball.
Weights ? Never more.
When I want to increase loads on calisthenics I just add Bands.
You could also just add weight to calisthenics and do slow progressing in weight
I use method 1 as I don't care about advance calisthenics moves.
Whats ur diet while doing cali and weight?
^^^
Small caloric surplus to slowly gain weight and I try to get 0.8 to 1g of protein per lbs of bodyweight.
My idea was to have 3 days a week where I work in the gym, with a push pull legs routine. Then, I would dedicate 2 days a week for calisthenics using upper/lower splits. What do you guys think about this approach?
If your main goal is aesthetic then it's fine, but if you wanna learn skills faster, this would take you 2x longer to learn since skills requires much time. I'm currently training front lever 3 times a week and planche 3 times a week, which leave me no space for anything else. However, you can do static in the morning and add weight training in the evening, this method was perfect for me. Just don't overtrain and you'll be good!
This is what I plan on starting soon. Right now I’ve only been in the gym doing weights.
@Dimitrije Stevanovic thank you for the advice, it is much appreciated.
I do believe skills are the coolest part, so I might be fully switching to calishtenics
@@jacknedeau5213 best of luck!!
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16
Im training 6 days a week
the first 3 days : calisthenics
the second 3 days : bodybuilding
last day in the week : rest
>
day 1 : chest shoulders triceps
day 2 : back biceps
day 3 : legs core
day 4 : chest shoulders triceps
day 5 : back biceps
day 6 : legs core
day 7 : rest
is that good bro?
my english language is not good enough to understand what u said in the video .
will be glad if you answer me here ❤
for bodyweight overload just buy a weighted vest.
Is this crossfit?
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