Harnessing Anger: Transforming Rage into Insight

In this episode I share some tips on how to better understand anger, how to learn from it, and how to make it helpful and not harmful. To watch the full episode AD-FREE download the ⁠Neurocycle app⁠! Just look for Neurocycle on the App Store or Google Play, or visit: www.neurocycle...
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

[@cano222]

Thank you 💕 Dr Caroline Leaf my HERO

[@NataliaCh93]

Hello from Poland 🇵🇱 I have volcanic nature as an aries in horoscope, I can be calm for a long time but when enough is enough or someone will cross every of my boundaries or someone would bring my patience fast to an end I explode at someone till my throat hurts or till I will show how much this someone hurted me and I'm crying and like a child I'm doing everything to do something to show how much pissed off I am and doing things that I was supposed to do in a way that someone didn't want me to or I'm seeking something like kind of revenge so this person that made me angry could feel how it feels on his/hers own skin or I'm going to my room to cry and make myself to loose all the anger and I'm just looking for a different things for example on the internet to make my mind and thoughts busy and think about something else.

[@dejager35]

Love this episode! Dankie Dr. Leaf!!!

[@kareema2001]

hi from kuwait 🇰🇼❤
your work is so inspiring
thank yoy 😊

[@yvonnelam6633]

What to do after written down the reflections?

[@Brody.W]

Jesus Christ of Nazareth.....

[@vasescloths4893]

It's a way to deal with upset if u dont feel safe to be vulnerable